Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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In today’s episode, Coach Dilan answers your questions!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
12:58
12:58
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
11:43
11:43
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
12:57
12:57
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
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12:45
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
11:34
11:34
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!By Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
11:31
11:31
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In today’s episode, Lauren and Dilan discuss how to change your mindsetBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
10:15
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderBy Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
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10:08
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overload vs Mind Muscle Connection training
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11:45
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingBy Dilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!By Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
17:05
17:05
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17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Machines vs Free Weights
12:49
12:49
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!By Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
15:11
15:11
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop skipping breakfast
11:55
11:55
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
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13:38
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityBy Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!By Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Translating Food Labels
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What do you need to look for with food labels? We got youBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
13:21
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to never fall off track again
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itBy Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
16:34
16:34
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Listening to your body vs Being lazy
14:03
14:03
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: The Perfect Prep Set Up
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15:40
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Intuitive Eating is a sham
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14:49
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
13:54
13:54
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In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymBy Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itBy Dilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!By Dilan Velagic and Lauren Hickey
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A must listen for all competitorsBy Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageBy Dilan Velagic and Lauren Hickey
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