Best Docs Who Lift Podcasts (2024)

1
Tirzepatide for Obstructive Sleep Apnea 19:37

2d ago19:37

19:37

Tirzepatide may be a good option if you have obesity and obstructive sleep apnea. Click here to read the studyBy Docs Who Lift

1
The Vital Role of a PA: Insights from Erin Ho and Dr. Rednam 26:56

4h ago26:56

26:56

Welcome back to another episode of The Confidence Doc podcast! Today, we're diving deep into the world of physician assistants with our special guest, Erin Ho, who also happens to be an integral part of our surgical team. Join host Dr. Rednam as she speaks with Erin Ho about what it takes to become a PA, the flexibility and roles within the profess…

1
Stomach Ablation for Weight Loss 34:18

7d ago34:18

34:18

Click here to read about the gastric ablation and trial. Click here to see Dr. McGowan's clinicBy Docs Who Lift

1
Comprehensive Guide to Weight Loss Medications With The Confidence Doc And Erin Ho 32:36

7d ago32:36

32:36

Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the con…

1
How Plastic Surgery Affects Relationships: Insights from Dr. Rukmini Rednam and Erin Ho 27:09

15d ago27:09

27:09

Join Dr. Rukmini Vinaya Rednam, as she dives deep into a fascinating conversation with Erin Ho, her trusted physician assistant of nearly six years. In this episode, Dr. Rednam and Erin Ho explore the dynamics of how plastic surgery can affect personal relationships. Discover the surprising ways relationships evolve through the lens of surgery, fro…

1
Navigating Med Spas Safely: Pro Tips from Nurse Injector Mayra Gamboa 26:44

22d ago26:44

26:44

In today's episode, Dr. Rukmini (Vinaya) Rednam invites Mayra Gamboa, a bilingual nurse injector with a passion for aesthetics and boosting patient confidence. They explore crucial topics for anyone interested in med spas: selecting the right facility, recognizing red flags, and understanding the necessary qualifications for practitioners. Mayra al…

1
FLOW trial and GLP-1 cost rant 45:30

24d ago45:30

45:30

Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the studyBy Docs Who Lift

1
Patient Recovery Story: Tonyas Life After Major Weight Loss and Plastic Surgery 40:01

29d ago40:01

40:01

In this episode, we're thrilled to have the inspiring Tonya Spanglo join us to share her remarkable journey through weight loss, plastic surgery, and recovery. Tonya opens up about her surgery journey with Dr. Rukmini (Vinaya) Rednam. She talks about the importance of a strong support system and how her husband played a crucial role in her recovery…

1
South Park - The End of Obesity 20:30

1M ago20:30

20:30

Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.By Docs Who Lift

1
Awake Procedures: A Deep Dive with The Confidence Doc 31:54

1M ago31:54

31:54

Welcome to episode 5 of The Confidence Doc Podcast, with your host Dr. Rukmini (Vinaya) Rednam and todays guest: Dr. Cassie Hartline. Today, we will explore the benefits of awake treatments ranging from labiaplasty to otoplasty and liposuction. We'll discuss innovative techniques like the use of PRP, renuvion, CO2 laser treatments, Aveli for cellul…

1
The Confidence Doc Talks: Pregnancy & Plastic Surgery 32:03

1M ago32:03

32:03

Welcome back to "The Confidence Doc," where your journey to empowerment and inspiration begins. I'm your host, Dr. Rednam, and today I speak with Dr. Cassie Hartline. In this episode, we're tackling topics that are key to plastic surgery—like creating a natural-looking belly button, the nuances of high-definition liposculpture, and how procedures a…

1
Fallacies of Functional Medicine 26:59

1M ago26:59

26:59

Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out.By Docs Who Lift

1
The Confidence Doc Breaks Down Capsular Contracture 25:53

2M ago25:53

25:53

Get ready to dive into the topic of capsular contracture with the compassionate expertise of Dr. Rednam, alongside her brilliant patient coordinators, Cheryl and Candice. Today, we'll unravel the realities of this condition, which might affect a small percentage of individuals with breast implants. From understanding the encapsulation process to un…

1
Shaping Your Confidence With A Body Lift 34:21

2M ago34:21

34:21

Welcome to Episode 2 of "The Confidence Doc," where we delve deep into the world of body lift surgery and the empowering journey of weight loss. In this conversation, Dr. Rednam and her team discuss body lifts, a surgical procedure that combines a tummy tuck, butt lift, and lateral thigh contouring. They explain the process of determining if a body…

1
Another response to Jillian Michaels and Bill Maher 20:24

2M ago20:24

20:24

Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher showBy Docs Who Lift

1
The Confidence Doc - Who we are 25:40

2M ago25:40

25:40

In this inaugural episode of "The Confidence Doc," we take the first step on a transformative expedition to unwavering confidence with Dr. Rukmini Vinaya Rednam. Renowned in Houston, Texas, and beyond for her expertise and compassion, Dr. Rednam opens up a dialogue about the transformative world of body contouring after weight loss surgery, invitin…

1
Bariatric surgery through the mouth? Endoscopy gastroplasty 101 38:36

2M ago38:36

38:36

Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his programBy Docs Who Lift

1
GLP-1 meds and Parkinson's and Heart Failure 24:11

3M ago24:11

24:11

Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure studyBy Docs Who Lift

1
Lipedema Patient Journey 25:45

3M ago25:45

25:45

Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagramBy Docs Who Lift

1
All about Lipedema - with Dr. Amron 51:34

4M ago51:34

51:34

Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/…

1
GLP-1 Weight Loss Maintenance from Exercise 21:03

4M ago21:03

21:03

Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension studyBy Docs Who Lift

1
Bustin' Hyman Myths - GLP-1 edition 28:52

4M ago28:52

28:52

Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.By Docs Who Lift

1
Does your doctor need to be in shape? 19:29

5M ago19:29

19:29

Drs. Karl and Spencer discuss whether your doctor needs to look a certain way in order to be a good doctor.By Docs Who Lift

1
Docs Who Lift and Unbiased Science Crossover 1:16:03

5M ago1:16:03

1:16:03

Drs. Karl and Spencer chat with Drs. Jess and Andrea all about popular podcasters like Andrew Huberman etc. and the spread of pseudoscience.By Docs Who Lift

1
The death of our supplement company and influencer pharma money 31:33

5M ago31:33

31:33

Drs. Karl and Spencer chat about their now defunct supplement company along with the ethics of big pharma direct to consumer marketing (including influencers).By Docs Who Lift

1
Pelvic Floor 101 23:49

6M ago23:49

23:49

Drs. Karl and Spencer chat with Dr. Brianna Durand all about the pelvic floor and incontinence when lifting etc. empower.physio pelvicrehab.orgBy Docs Who Lift

1
How much protein should you eat? W/ Dr. Stu Phillips 44:16

6M ago44:16

44:16

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!By Docs Who Lift

1
CGMs for those without type 2 diabetes w/ Dr. Nicola Guess 46:57

7M ago46:57

46:57

Drs. Karl and Spencer chat with Dr. Nicola Guess all about the evidence behind using continuous glucose monitors in those without type 2 diabetes. Learn whether they are useful for even harmful Read her review paper hereBy Docs Who Lift

1
SELECT results - Wegovy reduces heart attacks 31:22

7M ago31:22

31:22

Drs. Karl and Spencer discuss the new SELECT results that show a decrease in cardiovascular events in those taking Wegovy who have a history of cardiovascular disease. See trial below https://www.nejm.org/doi/full/10.1056/NEJMoa2307563By Docs Who Lift

1
Zepbound - Tirzepatide for obesity approval 23:05

8M ago23:05

23:05

Drs. Karl and Spencer discuss how tirzepatide is now approved for obesity. Learn: When will it be available How much will is cost Any differences compared to Mounjaro Surmount 3 trialBy Docs Who Lift

1
Brain changes and obesity 33:24

8M ago33:24

33:24

Drs. Karl and Spencer chat with Dr. Kathleen Keller and Yash Adroja all about brain signaling in kids in relation to obesity. Learn all about Dr. Keller's research that sheds light on taste preferences and food choices made by kids.By Docs Who Lift

1
Tirzepatide updates from EASD 37:54

9M ago37:54

37:54

Drs. Karl and Spencer chat about some of the new tirzepatide studies including SURMOUNT-4 from the EASDBy Docs Who Lift

1
Exercise for type 2 diabetes 28:05

9M ago28:05

28:05

Drs. Karl and Spencer discuss with Dr. Bassin all about her review on exercise and physical activity for type 2 diabetes. Check out her review articleBy Docs Who Lift

1
GLP-1 Agonists and Heart Health 24:44

10M ago24:44

24:44

Drs. Karl and Spencer discuss how semaglutide impacts the heart with new trial data available. Learn how semaglutide may reduce risks of heart attacks and also how it impacts your quality of life if you have heart failure.By Docs Who Lift

1
All about the Microbiome 28:58

11M ago28:58

28:58

Drs. Karl and Spencer chat with Dr. Andrea Love all about the microbiome. Find out if it really matters and if there are things to improve it.By Docs Who Lift

1
Earn Your Stripes with Naomi Watts 49:06

11M ago49:06

49:06

Naomi Watts is an award-winning actor, producer, activist, and Founder and Chief Creative Officer of Stripes. She has Academy Award nominations for her performances in 21 Grams and The Impossible and starred in Birdman, which won the Oscar for Best Picture. She joins me on the podcast today to talk about why she decided to share her own personal me…

1
Up to Speed with Christine Yu 42:28

11M ago42:28

42:28

Over the last 50 years, women have made extraordinary advances in athletics, accomplishing incredible feats and smashing long-held beliefs about the limits of their physical capabilities. And yet, the institutions of sport and science have largely ignored the needs of this growing population. In UP TO SPEED: The Groundbreaking Science of Women Athl…

1
Eating Disorder Diaries 36:03

11M ago36:03

36:03

Drs. Karl and Spencer chat with Amy Goekel about her history of her eating disorder. Amy has her own podcast where she discusses it is more depth as well https://podcasts.apple.com/us/podcast/the-eating-disorder-diaries/id1666122772By Docs Who Lift

1
Tactic Functional Nutrition with Meredith Root 42:09

11M ago42:09

42:09

Meredith is one of the co-founders of Tactic Functional Nutrition, with her partner in business and live, Alex Parker. They have the most amazing account on Instagram calling out all the BS nutritional nonsense and breaking down the complexities of nutrition & health to build tools that can be adopted into every day life, to power your potential. M…

1
Docs Who Lift with Dr Spencer and Dr Karl Nadolsky 41:44

11M ago41:44

41:44

This episode is a ride, it is difficult to not enjoy the two amazing brothers Dr Spencer Nadolsky and Dr Karl Nadolsky. They are hilarious together and host their own podcast, Docs Who Lift, where they spend time distilling the complicated science into practical morsels that we can all benefit from. We spend a lot of time during this episode myth b…

1
Diet Soda, Cancer, and the WHO 26:36

12M ago26:36

26:36

Drs. Karl and Spencer chat with Dr. Andrea Love, a cancer immunologist, about the recent headlines about the WHO listing aspartame as a possible carcinogen.By Docs Who Lift

1
All Quiet on the Western Front with Lesley Paterson 24:20

12M ago24:20

24:20

This is a must listen to podcast that shows what true grit looks like – so very incredible. Enjoy!! Meet is Lesley Patterson who won a BAFTA on Sunday for best adapted screenplay but the BBC cut her acceptance speech from the programme . They found time for inane interviews backstage, but not the story of how a 3 x World Champion Triathlete became …

1
Athletic Aging and Menopause with Dr Carla DiGirolamo 43:58

1y ago43:58

43:58

Very practical advice and education for menopausal women who like to exercise and stay healthy from an industry expert. Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive age and mid-life women. Carla completed her residency training in Obstetrics a…

1
Internalized bias and what to do about it with Dr. Rebecca Pearl 36:27

1y ago36:27

36:27

Drs. Karl and Spencer chat with Dr. Pearl all about internalized bias and her recent study on it Click here to read the studyBy Docs Who Lift

1
Women Living Better with Nina Coslov 36:36

1y ago36:36

36:36

By age 40 we should know about the menopause transition — when it starts and what happens in our bodies. Women Living Better empowers those on the path to menopause through knowledge and collective experience. But most women don’t and Nina Coslov decided to do something about that. What started as a “what the heck is going on in my body”, to provid…

1
Fibroids: Surgery or Nah Part II 29:35

1y ago29:35

29:35

The decision to proceed with surgery for fibroids can be a tough one and this episode we give advice on how to know when it is time to remove your fibroids. In addition to discussing the different approaches to fibroid removal surgeries we highlight how to navigate the question of myomectomy or hysterectomy. Treatments alternative to surgery are di…

1
Another genetic cause of obesity - Bardet Biedl Syndrome 56:27

1y ago56:27

56:27

Drs. Karl and Spencer chat with Dr. Jesse Richards all about BBS (Bardet Biedl Syndrome), an unknown cause of genetic obesity.By Docs Who Lift

1
The WHO and artificial sweeteners 31:17

1y ago31:17

31:17

Drs. Karl and Spencer sit with Dr. Nagra to discuss the recent WHO news headlines about artificial sweeteners. Find out why you should still drink diet soda instead of regular soda.By Docs Who Lift

1
Good Enough for Now with Stephanie Kruse 46:57

1y ago46:57

46:57

Stephanie Kruse is the host of the podcast Good Enough For Now, which celebrates stories of the detours in life, the unexpected challenges that happen and lead people to determine how to move forward and redefine what matters most. During Stephanie Kruse’s 25-year career she led marketing and consumer insights for brands like Gap, Banana Republic, …

1
Mental Health Is...Black Women & Psychological Resilience 37:51

1y ago37:51

37:51

May is Mental Health Awareness Month and the MD Girlfriends are discussing how depression shows up differently in Black women as shown in a recent Nursing Research article. We also share our own interactions with therapy and how to find a therapist. Our Around the Way Girl highlights the story of Cheslie Kryst JD, MBA. This episode is dedicated to …

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