Best Amanda Thebe Podcasts (2024)

1
98 Year Old Fitness Legend's Life Lessons: With Elaine LaLanne 47:55

5h ago47:55

47:55

Do you know who Jack LaLanne (The Godfather of Fitness) was? In this special interview, we have the incredible honor of speaking with the one and only Elaine LaLanne. At 98 years young, Elaine is not just a testament to longevity but an epitome of resilience, positivity, and living life to its fullest. In this episode, Elaine recounts her transform…

1
058 - Dr Jenny Kruger - Can Incontinence Be Improved Using a Device Like femfit®? 1:10:44

2h ago1:10:44

1:10:44

This is the episode that has been 6 years in the making! We are thrilled to be able to chat to Dr Jennifer Kruger, who is the CEO and co-founder of JUNOFEM, a medtech company spun out of the University of Auckland. Jennifer's background is clinical, but has been an academic for most of her career, so her name is probably familiar to most who are li…

1
Silver is the New Strong At 64 & Beyond: With Teresa Burkett 40:59

1h ago40:59

40:59

You have seen her as @homebodytrainer on Instagram. Today we are learning about the person behind the persona. We welcome the incredible Teresa Burkett, a 64-year-old social media sensation known for her transformative brand, Silver is the New Strong. Teresa captivates her audience by portraying two characters: one that embodies her youthful percep…

51
Fueling for Better Performance w/ Pippa Woolven 52:00

4d ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
Fueling for Better Performance w/ Pippa Woolven

3d ago

—

What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
59 Year Old Shatters World Plank Record (Over 4.5 Hours): With Donna Jean Wilde 48:52

3d ago48:52

48:52

Today we sit down with the incredible Donna Jean Wilde, the Guinness World Record holder for the longest plank hold. At 59 years young, this grandmother and former teacher defied expectations by planking for an astonishing 4 hours, 30 minutes, and 11 seconds in March 2024. Donna Jean shares her inspirational journey that began with a wrist injury, …

1
The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 2) 26:48

10d ago26:48

26:48

Welcome back to the Girls Talk Healthy Aging Podcast! Co-hosts Shawna Kaminski and Alli Kerr are joined once again by the insightful Dr. Ardelle Piper. Dr. Piper is here to clear up the confusion surrounding hormone therapy, diving deep into the differences between compounded hormone therapy and FDA-approved non-compounded therapies. Hormone therap…

1
A Day in The Life Of: With Shawna Kaminski & Alli Kerr 26:11

29d ago26:11

26:11

Join co-hosts Alli Kerr and Shawna Kaminski on this intimate and inspiring episode of the Girls Talk Healthy Aging Podcast as they pull back the curtain on a typical day in their lives. This episode is all about the real-life routines, challenges, and triumphs that shape their journey towards healthy aging. Shawna dives into her commitment to doing…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy

24d ago

—

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

25d ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Leading Fitness into the Future: With Amy Boone Thompson, CEO of IDEA Health & Fitness Association 35:55

25d ago35:55

35:55

Join hosts Shawna Kaminski and Alli Kerr as they sit down with Amy Boone Thompson, the dynamic Owner and CEO of IDEA Healthy & Fitness Association. With a career steeped in the health and fitness industry, Amy's journey from Personal Trainer to Fitness Manager of Health Clubs to General Manager of IDEA to Owner/CEO of IDEA Health & Fitness Associat…

1
Lessons from a 60-Year-Old Fitness Icon: With Carolyn Erickson 33:51

1M ago33:51

33:51

Join hosts Alli Kerr and Shawna Kaminski for an enlightening episode of Girls Talk Healthy Aging Podcast as they sit down with Carolyn Erickson, a trailblazing figure in the fitness industry with 38 years of experience. At 60 years young, Carolyn brings a wealth of knowledge and wisdom as she reflects on her multifaceted fitness journey and shares …

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe

1M ago

—

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

1M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
What I Wish I Knew About Postpartum Care: With Summer Montabone 44:16

1M ago44:16

44:16

In this special episode of The Girls Talk Healthy Aging podcast, hosts Shawna Kaminski and Alli Kerr sit down with the inspiring Summer Montabone to delve into her remarkable journey through postpartum challenges and beyond. As a former professional athlete accustomed to pushing herself to the limit, Summer thought she was prepared for anything—unt…

1
The Menopocalypse: Interview With Amanda Thebe 35:20

2M ago35:20

35:20

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert. Through Amanda's story, listeners …

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin

2M ago

—

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

2M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan 34:51

2M ago34:51

34:51

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health. In this candid conversati…

1
Should You Dress for Your Size and Age? Interview With Ilona Makar 44:34

2M ago44:34

44:34

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life. From boosting confidence to expressing our unique selves, fashion plays a …

1
How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy) 35:02

3M ago35:02

35:02

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age. Dr. Beagle shares his belief…

1
Practical Cardio Training Tips w/ Jamie Scott Part 2 1:03:50

3M ago1:03:50

1:03:50

Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…

1
Practical Cardio Training Tips w/ Jamie Scott Part 2

2M ago

—

Are you confused about cardiovascular training? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more…

1
Coming out of the Dark: Interview with Sarah Millan-Smyth 46:17

3M ago46:17

46:17

In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years,…

1
TWHP - 057 - Nina Theodorsen - Is Whole-Body, Functional Exercise During PregnancyGoing To Make Diastasis Worse 1:10:50

3M ago1:10:50

1:10:50

In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to resear…

1
How Healthy Is Your Pelvic Floor? Interview with Jodi Brown 27:26

3M ago27:26

27:26

We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed …

1
Practical Cardio Training Tips w/ Jamie Scott Part 1 1:03:40

3M ago1:03:40

1:03:40

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key…

1
Practical Cardio Training Tips w/ Jamie Scott Part 1

3M ago

—

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Cli…

1
Why We Need More Women in Leadership: Interview with President Meaghan Blight 37:14

3M ago37:14

37:14

Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degrees to women in the world. President Blight shares her remarkable journey to leadership, navigating the challenges and triumphs along the way. As a mother balancing a demanding career, she sheds light …

1
The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1) 29:37

3M ago29:37

29:37

Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her expertise to the forefront, delving into the intricacies of menopause and hormone replacement therapy (HRT). She's Back! With listener questions pouring in, Dr. Ardelle Piper (The Menopause Doctor) a…

1
Fitness For Your Age: Interview With Leslee Bender 41:15

3M ago41:15

41:15

Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness. In this candid conversation, L…

1
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek 1:03:24

4M ago1:03:24

1:03:24

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek

4M ago

—

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
The 4 Most Common Weight Loss Mistakes Women Make 31:12

4M ago31:12

31:12

Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds. From the temptation of doing too much too …

1
Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior) 42:01

4M ago42:01

42:01

Let’s dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, teacher, coach, and now full-time inspirational speaker. Sandy's journey from a challenging childhood in the foster care system to becoming an eight-time American Ninja Warrior is nothing short of awe…

1
The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt 58:59

4M ago58:59

58:59

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going throu…

1
80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis 37:22

4M ago37:22

37:22

Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops. In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power …

1
The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper 28:52

4M ago28:52

28:52

Welcome to the second part of our interview on “The Truth About Hormone Therapy”. In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive even deeper into the realms of perimenopause, menopause, and hormone therapy with the renowned OB-GYN and Menopause Specialist, Dr. Ardelle Piper. The trio delves into the challenges women face when it …

1
How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull 18:47

5M ago18:47

18:47

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysteric…

1
The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1) 31:34

5M ago31:34

31:34

Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GYN specializing in Menopause. Dr. Piper, a trailblazer in the field, now brings her expertise to the forefront through telemedicine, tackling challenging cases and training fellow physicians in the lat…

1
Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick

5M ago

—

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Click play to listen right on this page, no app is ne…

1
Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick (Part 2) 50:11

5M ago50:11

50:11

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Key Takeaways If You Want to Improve Your Cardiovascu…

1
When HRT Isn't An Option with Amanda Thebe 58:36

5M ago58:36

58:36

This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: 2. Finding Light at the End 3. Antidepressants Unveiled 4. Sweating It Out 5. HRT 6. How we can Educate Everyone 7. Relationship Real Talk About Amand…

1
How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie 32:43

5M ago32:43

32:43

Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute. Dr. Ritchie shares the physical movement priorities that…

1
Optimized Nutrition with Kanchan Koya 1:04:18

5M ago1:04:18

1:04:18

When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated? If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eatin…

1
How Social Media Shapes Our Reality: Interview With Virginia Kerr 34:12

5M ago34:12

34:12

Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Marketing Coach, THE Virginia Kerr. They jump into the far-reaching influence of social media on all of our lives. Virginia shares how the comparison game on social platforms can unfairly affect our sel…

1
Fueling and Training for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick

5M ago

—

It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects of training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an informed approach to your fitne…

1
Fueling and Fitness for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick (Part 1) 51:47

5M ago51:47

51:47

It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects to training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an informed approach to your fitne…

1
Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey 24:16

5M ago24:16

24:16

Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plaguing most women thoughout different stages of life. In a world where women often struggle with negative body image, Shawna and Alli dive deep into the topic of belly hate & love. They share their insi…

1
Overcoming Fear & Living Your Best Life 24:20

6M ago24:20

24:20

Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the conversation as Alli shares her inspiring journey of confronting and conquering one of her biggest fears – starting her own business. Alli draws parallels between her entrepreneurial journey and her pas…

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