Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.

Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.

Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.

If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.

Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug

Reasons why you should follow your insticts and trust your intuition.

Improve your sleep with these suggestions

You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.

Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.

If you're hurt or angry by what a friend or family member did, its time for you to make peace with it. Holding on to grudges hurts you more than the other person. This podcast will help you reach a peaceful place.

Have you ever been stuck on a plane for hours and were starving? Sometimes the airlines run out of food when such a situation occurs. What we like to do when we fly anywhere for any reason is to pack our own healthy food. We usually pack healthy snacks, make our own trail mix with raw unsalted seeds and nuts and dates, healthy sandwiches with nut b…

I love the Buddhist philosophy of choosing to be happy, by letting go of how you think things should be. Through training our minds, we can change our mental attitudes . Negative thoughts will not disappear on their own . We have to change them. Listen to this podcast for tips on how to achieve happiness, let go of suffering, pain and dissatisfacti…

Fruits and veggies can be chewed or drink as a smoothie

Hiw many of you are slaves to coloring your hair? Going gray is a step closer to being free of all the must-dos we have created in our lives.

Women release oxytocin when they are under stress which causes them to gravitate to connect with their friendships.

Becoming a lifelong learner is an important segment of the Aging Gracefully Series. It means that you are willing to learn something at any age. Listen to this podcast and learn about some of the benefits of becoming a lifelong learner.

Aging Gracefully include preventing stress when driving, short or long road trips. Having respect for other drivers and being prepared when credit card is refused are some of the tips you'll learn about in this episode. The Goddess Road Trip Manual is available on Amazon.

A Solo road trip can be a tool for transformation, your self improvement workshop on wheels, your spiritual adventure to explore your body mind heart and soul and expand your world. You have the opportunity to learn something new about yourself and other people every day on every trip. Listen to this podcast and learn lesson number one from my book…

Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges. www.shelliefraddin.com, www.facebook.com/drshellieonhealthyliving, wew.youtube.com/user/healthdoc100

Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges.

Laughter has healing power. Listen to this podcast and you'll learn the benefits.

You are what you think about. Your life is shaped by what you allow into your mind. Aging Gracefully from the inside out starts with your thinking.

Your Brain Can Build New Brain Cells. This podcast will teach you what factors support or destroy brain cells. Please subscribe here, like and follow us on www.facebook.com/drshellieonhealthyliving

How many times have you purchased bananas that are yellow and spotless? And then one day you wake up and the yellow is gone and you see mostly brown specks. This is a quick and delicious way to use those bananas now with make ahead banana muffins using no flour, only 5 ingredients

Many people dont shop organic foids because the prices are so high...at health food markets. There is another way, says Dr. Shellie

How many times have you stoppedyourself from going forward with a project because you thought it wasnt good enough. Listen to this podcast to get over it.

Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.

When life doesnt go the way you planned, how do you react? Do you get angry, sad, feel guilt because you think you were responsible? Learn a healthier way to deal with disappointment.

Remember how good you felt after a hearty laugh? It 's due to the fact that laughter has healing properties. Listen and learn to discover how laughter heals.

Living a happy, fulfilling healthy life is all about finding your passion. This podcast will give you food for thought.

Numerous health conditions have been helped with medcal cannabis.

Halotherapy also known as salt therapy are microparticles of salt blown into the air . People with upper respiratory conditions or asthma feel most relief from a session.

Wellness is more than the absence of disease. It’s a mindset, a conscious decision to create and live a healthier lifestyle.

Breakfast is the most important mesl of your day and many people skip it or have coffee or a donut. A healthy breakfast will provide you with a jump start to your day.

I apologize fir the background nouse. Please listen to my important message despite the noise. How many times have you wanted to do something but too afraid to do it? Don't let fear stop you from following your heart. Feel the fear and do it anyway.

Earthing also called grounding is a healing experience of walking barefoot in nature for 30-60min on grass, sand, soil, gravel or stone. It’s primary benefit is its anti-inflammatory properties.

Avocados are all about nurturing and healing your body, mind and spirit and you can consume them in a variety of ways: sliced, mashed, liquified and even baked.

Women release a hormone called oxytocin when they are under stress that drives them to be with other women and to be with their children.

5 Tips to Help you Declutter

Clear your clutter, Free your mind, Heal your body

Morning Rituals shape the energy of your day

Healthy evening rituals affect your sleep and your morning mood