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Did you know there are six strengths that happy people have in common? And to be happier, all you have to do is take one tiny step in any one of those six areas. After 25 years as a licensed counselor, and after creating her own path through depression and anxiety herself, Dr. Tracy Hogan is now available to help YOU find success as you repair and climb your own Happiness Ladder.
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How to Counsel Like the Savior: What to Say When Your Child is Depressed/Angry
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20:56
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Send us a Text Message. What will you say when your child's go to emotion is anger? This is the story of how I found the recipe to help someone with depression/anger to heal through Christ.By Tracy Hogan
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How to Counsel Like the Savior: And Help Your Child Battle Pornography
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16:52
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Send us a Text Message. What will you say when your teen son says, "I'm so depressed. I try to stop using porn but every three weeks, I get stressed and I break down and use again." This has become a pervasive problem. Almost every family I know has to deal with pornography. I will teach you how to use the 4Ws- Worries, Wisdom and Word to help your…
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How to Counsel Like the Savior: And Help Your Child Tranquilize Perfectionism
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16:09
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Send us a Text Message. What will you do when someone you care about says "If I can’t do it if it’s not perfect" "I have very high standards for myself" "I worry all the time it’s not good enough" To help your child with these types of perfectionistic statements, you'll need a deep dive into the scriptures. Today we'll cover Moroni 4:3 Always Remem…
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How to Counsel Like the Savior: And Help Your Child Feel Like they are Good Enough
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Send us a Text Message. What will you say when someone you care about says "No matter how hard I try, I'm never good enough. Or "I'm so anxious I can't sleep?" I've always known there were solutions to mental health problems in the scriptures, and I tried to help my clients of faith by quoting them. But it wasn't enough, just reciting scripture lac…
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Send us a Text Message. It was a tense moment. A student in my Human Growth and Development class said that the way he motivated and toughened up his boys was to yell, "Move your lazy butt! You're crying like a little girl!" Let's discuss things you never want to say to a child, and how to focus on the good. We'll also look at the difference betwee…
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Gratitude Attitude Beatitudes: How to Increase Gratitude Part 2
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20:19
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Send us a Text Message. Have you ever wondered how to use the scriptures more effectively when you are discouraged or depressed, or how to help someone you love to use them? In this episode we'll cover how to use "Look to Me in Every Thought, Doubt Not, Fear Not" to help someone you love. Additionally, have you ever been around someone who was grea…
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Gratitude Attitude Beatitudes: How to Increase Gratitude Part 1
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21:29
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Send us a Text Message. I've always known that being more thankful would make me happier and more Christlike, but how do I do that? How do I find and express more gratitude? In this podcast I show you how one of my Florida clients, who was probably the most negative person I've ever met can teach us all how to increase our gratitude.…
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Send us a Text Message. In part two I told you how setting a timer for 30 minutes to study my scriptures started to completely change my life. Part three is the finale. Here's where I really tackled the problem of losing weight and with God's grace, won the battle. However (spoiler alert) the solution to this problem was not what I was expecting. I…
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How to Solve Your Biggest Problem Ppart 2
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27:18
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Send us a Text Message. Four years ago I had three really big problems. Part two is how problem number three, loosing weight turned out to be one of the most stubborn and challenging problems of my life. This podcast is for anyone struggling with the difficulty of an unsolved problem.By Tracy McMillan Hogan
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Send us a Text Message. Four years ago I had three huge problems. This podcast is part 1 of that story, how a remarkable book, the best of spirituality, helped me solve those challenges. And, unexpectedly, helped me change and be a better person in the process. My inspiration to get these challenges solved may not be your path, but I promise you, w…
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How to De-fuse Anger by Moving From Firecracker Brain to Logic Brain
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Send us a Text Message. This podcast is to help people of all ages who explode. When we get angry, we use a part of the brain I call Firecracker Brain. I present the ABC's of anger management to help you and help your children move from from a part of the brain that can't reason and understand consequences to the Logic Brain.…
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How to go from obsessing about your body to loving your beautiful soul
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Send us a Text Message. Why do we obsess about our bodies? By 2030, half of Americans will be obese. And…. No matter their current size or weight, 91% of college aged women are dissatisfied with their bodies and 22% of men aged 18-24 no matter their size are dissatisfied with their bodies because they are not muscular enough or not big enough. As a…
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Send us a Text Message. Could your marriage use some help? Would you like to feel alive and excited about your marriage? Would you like some ideas to make marriage better? In 30 years of marriage counseling, I found there were 10 strengths of a great marriage. Couple Time is #1 of the 10 strengths of a great marriage. This week I share how "Couple …
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Send us a Text Message. This week I discuss a problem so big, so overwhelming that all the best of psychology, all the other four parts of improving relationships I've presented this far weren't enough. In Part 4 I present how inspiration or those "Aha" moments when an idea comes into your mind, might be the answer you need to solve a problem and h…
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Send us a Text Message. In an age of amped up comparison from social media, many of us ask ourselves "Am I good enough?" Comparisons and negative thoughts attack our self esteem. How do you focus on the all the good you do and chase negative thinking away? Using the best of psychology and the best of spirituality, Dr. Tracy gives an effective solut…
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Send us a Text Message. Would you like to learn more about creating connection by giving emotional support? This skill helps couples cleave, helps parents bond to children, helps singles connect to future spouses. In this episode, parents of a 14 year old boy and a 16 year old girl experience the heartache and joy of giving emotional support when t…
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Relationships Part 1: Climb From Good to Great
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Send us a Text Message. What's the difference between a good parent and a great parent? For Father's day we examine times when you've been good, and times when you've been better and sometimes....when you're a great parent and using the best of psychology and spirituality we and analyze the difference.…
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Three Phases of Growth that Lead to Happiness
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Send us a Text Message. Why does developing and sharing our talents leads us to happiness? This weeks story is of a boy who desperately wanted to be a pilot, but had to earn $88,000 by himself. This story illustrates how the best of psychology and the best of spirituality can help you achieve your dreams and go from good, to better, to best! At the…
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Does a relationship with God make us happier?
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Send us a Text Message. A relationship with God is one of the six strengths of happy people. Today we analyze the life and research of Dr. Lisa Miller PhD to discuss the questions, "Does a relationship with God make us happier? What is an awakened brain? How do you get it? How does it help stave off depression?…
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Send us a Text Message.By Tracy McMillan Hogan
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