This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
…
continue reading
Useful information, sage wisdom, hearty debate and of course... gut busting giggles. Off Limits could possibly be the greatest show in the history of humankind.
…
continue reading
Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
…
continue reading
In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
…
continue reading
I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
…
continue reading
…
continue reading
We believe that there comes a point in everyone’s life where they get to make the decision to follow the course of society and accept its values and rules or start being crazy enough, passionate, almost insane enough, to push the limits just to make them push back. This show is not a digest of training principles, spit at you to catch you up to date in the world of coaching and athletics. Instead it’s about being exposed, being wrong, always learning, exploring the deepest jungles of sport a ...
…
continue reading
1
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
1:52:53
1:52:53
Play later
Play later
Lists
Like
Liked
1:52:53
#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this epi…
…
continue reading
1
Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
1:51:32
1:51:32
Play later
Play later
Lists
Like
Liked
1:51:32
Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…
…
continue reading
1
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
1:43:13
1:43:13
Play later
Play later
Lists
Like
Liked
1:43:13
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, an…
…
continue reading
1
Nutrition to Support Brain Health & Offset Brain Injuries
1:41:52
1:41:52
Play later
Play later
Lists
Like
Liked
1:41:52
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
…
continue reading
1
Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
52:23
52:23
Play later
Play later
Lists
Like
Liked
52:23
#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep ri…
…
continue reading
1
Fatal Conveniences™: How to Enhance Your Body’s Natural ‘Ozempic’ for Weight Loss
25:23
25:23
Play later
Play later
Lists
Like
Liked
25:23
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. I also explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body’s GLP-1 receptor activi…
…
continue reading
1
Fatal Conveniences™: How to Enhance Your Body’s Natural 'Ozempic' for Weight Loss
25:23
25:23
Play later
Play later
Lists
Like
Liked
25:23
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 rece…
…
continue reading
1
Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
1:07:27
1:07:27
Play later
Play later
Lists
Like
Liked
1:07:27
Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…
…
continue reading
1
Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
1:07:28
1:07:28
Play later
Play later
Lists
Like
Liked
1:07:28
Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…
…
continue reading
1
REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
1:14:11
1:14:11
Play later
Play later
Lists
Like
Liked
1:14:11
Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…
…
continue reading
1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
2:16:42
2:16:42
Play later
Play later
Lists
Like
Liked
2:16:42
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…
…
continue reading
1
Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments
1:39:47
1:39:47
Play later
Play later
Lists
Like
Liked
1:39:47
#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively emp…
…
continue reading
1
Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy
1:03:33
1:03:33
Play later
Play later
Lists
Like
Liked
1:03:33
746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will dis…
…
continue reading
1
Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…
…
continue reading
1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …
…
continue reading
1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …
…
continue reading
1
Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
1:51:33
1:51:33
Play later
Play later
Lists
Like
Liked
1:51:33
Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…
…
continue reading
1
Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams
1:02:42
1:02:42
Play later
Play later
Lists
Like
Liked
1:02:42
#745: On today’s episode we’re sitting down with Chris Appleton, a world-renowned conceptual hair stylist, highly sought after by some of the biggest names in music, entertainment, fashion, and advertising. From styling A - List celebrity clients, to the most iconic fashion houses, and becoming the Global Creative Director of Color Wow, Chris has s…
…
continue reading
1
Optimal Protocols for Studying & Learning
1:41:38
1:41:38
Play later
Play later
Lists
Like
Liked
1:41:38
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…
…
continue reading
1
Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better
1:22:02
1:22:02
Play later
Play later
Lists
Like
Liked
1:22:02
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better slee…
…
continue reading
1
Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05
#743: On today's episode we are sitting down with Jennifer Stano. She is a multi-talented entrepreneur, designer, and influencer, who took the world by storm after moving to Beverly Hills at a young age. In this episode, Jennifer reflects back to her experience on TLC’s “Trophy Wives”, making her way in the blogging scene, plastic surgery, pregnanc…
…
continue reading
1
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
Are you unknowingly exposing yourself and your loved ones to dangerous “forever chemicals” every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental …
…
continue reading
1
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure
33:04
33:04
Play later
Play later
Lists
Like
Liked
33:04
Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental …
…
continue reading
1
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals’ Health Risks
1:12:51
1:12:51
Play later
Play later
Lists
Like
Liked
1:12:51
There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of “forever chemicals” or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, inc…
…
continue reading
1
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks
1:12:52
1:12:52
Play later
Play later
Lists
Like
Liked
1:12:52
There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of "forever chemicals" or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, inc…
…
continue reading
1
How To Grow A Beautiful Face, Jaw Line, & Sustain Your Health Ft. Katrina Fahey
1:09:19
1:09:19
Play later
Play later
Lists
Like
Liked
1:09:19
#742: On today's episode we are sitting down with Katrina Fahey. Katrina is a trailblazer at the intersection of Psychology and Orofacial Myology who is dedicated to propelling Craniofacial Functional Medicine into the forefront of dental and medical practices worldwide. In today's episode we discuss how to keep a healthy facial structre, keep your…
…
continue reading
1
Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living
1:08:04
1:08:04
Play later
Play later
Lists
Like
Liked
1:08:04
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…
…
continue reading
1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
2:46:03
2:46:03
Play later
Play later
Lists
Like
Liked
2:46:03
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…
…
continue reading
1
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
1:19:15
1:19:15
Play later
Play later
Lists
Like
Liked
1:19:15
#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their …
…
continue reading