In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why…

Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expe…

Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining …

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters m…

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…

Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As …

Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You’ll discover: How jaw …

🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️ And guess what? There’s a who…

Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy. Ever hea…

Think your low back pain is sciatica? 🤔 Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. 🚫 Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments miss the mark. 💡 Plus, hear a heartwarming success story…

Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort. Break Rep…

Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this …

Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take you on a journey, exploring how ATs help you heal, fro…

On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity …

Get ready for a whirlwind ride on this episode of the Movement is Medicine Show! 🎢 We dive headfirst into the world of physical activity, exploring its power to make us feel invincible, yet acknowledging its potential to lead us down a path of chronic pain and limited mobility. 🏃‍♀️💪 Ever wondered how your lifestyle or work habits could be sneakily…

Welcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain! 🌟 Join our hosts as they chat with a special guest who's conquered the battlefield of injury and emerged victorious. They'll explore the nitty-gritty of pain, mindset, and the wi…

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best. Recovery is essential and should not be neglected, using a combination of lacrosse ball stret…

Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro. 🌊 In this episode, we discuss: 1️⃣ The 3 types of stress: Good, chronic, and toxic stress 🐲2️⃣ How each stress type affects our bodies and minds differently 🧠3️⃣ Practical, h…

In this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the nervous and musculoskeletal systems. Dr. Ashley differentiates nerve pain from other types of pain and highlights th…

If you've been struggling with a knee injury or other significant injury, Dr. Annie is here to share her experience recovering my a severe skiing accident this year. Join us on the show to hear all about what happened, how she's recovering from surgery, and the cutting edge therapies she's using to speed up her healing - including PRP, stem cell th…

On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You’ll get inspiring and motivating tips for staying motivated, setting realistic goals, and ma…

As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to keep you running safely for years and years to come. T…

Join on on the Movement is Medicine show with Dr. Lee. We will discuss the latest developments and research in an exciting new therapy we're using at Head 2 Toe. We'll explore how it works, who it's suitable for, and its potential benefits. Dr. Lee will go into detail about his experience and findings using this innovative new therapy. Tune in to h…

Join Dr. James, our avid winter sports fanatic as he shares his 3-part framework to stay health and have a great winter sports season. If you ski, snowboard, or love getting out to enjoy the winter wonderland, then this is the episode for you!

We believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right providers and build a team that works for you! Join Dr. Lee, guest Dr. Angila Jaeggli, and your host Barry Napier on the latest e…

Do you want to heal faster? Tune into the Movement is Medicine podcast to learn how your mindset can help or hurt your healing. We talk with Dr. Lee about how you can optimize your health and well-being. You’ll be surprised at how much of an impact your mindset has on your ability to heal! Start listening today and see how you can change the course…

During our annual patient celebration week, we catch up with Dr. Annie to talk about the long, fun, and wonderful journey she's had building Head 2 Toe over the last 17 years. You'll hear about her first clinic where she was a solo practitioner, to how she built our current elite team of the incredible sports doctors and athletic trainers. It's a f…

Join us on the Movement is Medicine show to get caught up with Dr. Ashley. She sat down with us back in August to share her top 3 tips for living your best life.

Over the last 20 years we've systematically observed how people respond to the variety of treatments we use to help them heal. Over time, we've built a three phase system that works exceptionally well at providing both immediate relief and long-term healing. In this episode, we break down the three phases of healing: what are they, how they apply t…

Dr. James drops by the studio to share tips and tricks to keeping younger athletes injury free. Dr. James was a high school athlete himself, dealing with injuries, when he visited his first chiropractor. The incredible experience he had with chiropractic during high school put him on the path to become the doctor he is today.…

On the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 19th. You can book now online or call the office.

Join Dr. Annie and Dr. Yael in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yael is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links: https://www.3x4genetics.com…

Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you don't miss an episode.…

Join Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as we cover keeping a positive mindset, finding ways to stay busy, and how to use obstacles to improve your life.…

Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign ce…

Ear congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful. It's always helps to know what you're up against, but that can be tricky with ear congestion. There are many different cau…

Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.

Headaches are the worst! Especially if you suffer from chronic headaches and have trouble figuring out how to keep them from coming back. On this episode, join Dr. Lee and guest expert Dr. Angila Jaeggli ND for a deep dive into headaches and everything you can do to fix the issue going forward.

Sciatica might be one of the most mis-diagnosed issues out there. There's lots of different issues that show up looking like sciatica. This is why we got together with the team to discuss what sciatica really is, what can make it worse, and our unique approach to fixing the issue permanently.

We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know Flex, learn more about his story, and discover some interesting insights into fitness and nutrition.…

Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.

The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop burnout and make your holidays the best they can be.

Tune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enthusiasm to the team. You're going to love getting to know him.

Join the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move.

Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.

Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!…

As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.

Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you. You'll hear favorite places in edmonds for to-go lunch, home meal prep ideas, and the only lunch food you'll ever need again.…