A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of the day about life, answers your questions, and interview with experts in the field of psychology, and authors of books about humanity.
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Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fu ...
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E370 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and William Rothwell talk about Revolutionizing Online Learning
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E370 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." Dr. Foojan Zeine chats with William Rothwell, President of Rothwell & Associates, Inc., Rothwell & Associates, LLC, and Rothwell & Associates Korea in this episode. As a consultant, he has worked with over fifty multinational companies and countless governments and nonprofits. As a Disti…
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Dr. Foojan Zeine: Overcoming Depression and Anxiety & Setting Intentions for Positive Change
33:09
33:09
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Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzein…
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Unlocking Lasting Happiness: 7 Paths to Joy, Emotional Intelligence, and Thriving Through Crisis with Dr. Elia Gourgouris
41:30
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In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life. Chapters 00:00 Introduction and Migration Expe…
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Mastering Time & Leadership: Paul Casey’s Proven Path to Personal Growth and Sanity
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In this inspiring episode of Mirror Talk: Soulful Conversations, we sit down with Paul, a seasoned professional speaker, leadership expert, and ACC-certified coach. With over 25 years of experience, Paul shares his journey into leadership and personal growth, offering actionable advice on mastering time management, prioritising tasks, and taking co…
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Eric Gee: Unlocking the Power of Personality
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In this episode, Eric Gee discusses the power of personality and how understanding personality types can help in various aspects of life. Eric explains his four-pack system, which categorises people based on their core values: safety and security, excitement, self-knowledge, and information. He also discusses how personality types can influence car…
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E369 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & Aly Vredenburgh on the Complexity of Gen-Z Mental Health Crisis
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E369 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Aly Vredenburgh, an emerging leader and expert in youth advocacy, education, and research. She holds a sociology degree and an M.A. in Social Innovation from the University of San Diego. Her research in adolescent mental health has been featur…
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Fintech Innovations That Will Change Banking Forever with Tristan Pelloux
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In this insightful episode of Mirror Talk: Soulful Conversations, we sit down with Tristan Pelloux, founder of Fintech Review, management consultant, and business mentor. Tristan shares the inspiring story behind his fintech journey, from building an online media platform to advising top fintech companies. Dive deep into the latest fintech innovati…
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E368–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Ashkan Farhadi on Evolution of Happiness
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E368 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Ashkan Farhadi, a distinguished physician, researcher, and educator with over two decades of experience in academic medicine. As a senior American College of Gastroenterology member, he has been a researcher and professor at leading univer…
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Sam Thiara: Unlocking the Autobiography Within Everyone!
39:44
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In this episode, Sam Thiara shares how everyone’s life is an autobiography. He enlightens us on how life is full of the ordinary and consumes us. His goal is to engage individuals in their personal and professional development and work with teams and organisations on alignment as well as the 45+ non-profits that he has worked with over the years. C…
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JJ Flizanes: Uncovering and Healing Sabotaging Patterns
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In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives. She explains that core wounds are beliefs that are formed in early childhood and can affect our relationships, health, and success. Learn more http://jjflizanes.co…
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E367–A Heartfelt Chat with Dr. Foojan Zeine, Dr. Harville Hendrix & Dr. Helen Kelley Hunt - How to Talk with Anyone about Anything
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E367 – "Inner Voice: A Heartfelt Chat with Dr. Foojan." In this episode, Dr. Foojan Zeine chats with Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship Theory and Therapy co-creators. In 2015, Harville and Helen also co-founded Safe Conversations LLC--a training institute that teaches a relational intervention based on the latest r…
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In this episode, Lynne Bowman talks about how Food is a love language and how understanding this could help us lead a much more healthier life. Learn more about Lynne Bowman: https://lynnebowman.com/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly sub…
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Mike Manuel: Reclaiming Peace, Hope, and Joy
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38:53
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In this episode, Mike Manuel talks about the power of forgiveness and the need to break up with the enemy in order to reclaim peace, hope, and joy. He discusses his journey to becoming a pastor and the importance of hearing from God. He shares his transition from a fear-based faith to a love-based faith and its impact on his life. Connect with Mike…
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E366 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. John Lewis on AloeVera Polysaccharides
47:01
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E366 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. John E. Lewis, Ph.D., the Founder and President of Dr Lewis Nutrition™ (https://www.drlewisnutrition.com) and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller Scho…
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David Richman: Cycle of Lives - How To Get More Out of Life
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In this episode, David Richman, a former sedentary, overweight, smoker, shares how to get more out of ourselves than ever imagined. In this book, Cycle of Lives, he shares stories of people overcoming trauma and their emotional journeys with cancer. Connect with David Richman: Cycle Of Lives on Amazon: https://www.amazon.com/gp/product/163299299X/ …
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Clifford Stephan: The Benefits of Taking a Break from Alcohol
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In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and imp…
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E365 Inner Voice -A Heartfelt Chat with Dr. Foojan Zeine & Dr. Sabrina Strings about The End of Love, Racism, Sexism, and Romance
39:39
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E365 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Sabrina Strings, professor and North Hall Chair of Black Studies at the University of California, Santa Barbara. Her book, Fearing the Black Body: The Racial Origins of Fat Phobia, won the 2020 Body and Embodiment Best Publication Award gi…
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Scott LaPierre: How To Make The Best Use of Your Money
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In this episode, Scott LaPierre shares secrets on how to make the best use of your money. Scott LaPierre is a senior pastor, author, and conference speaker. He holds an MA in Biblical Studies from Liberty University. Scott and his wife, Katie, have been married for more than fifteen years. A former schoolteacher and Army officer, Scott currently le…
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Brighton Gbarazia: The Journey to Financial Independence
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In this episode, Brighton Gbarazia shares how growing up watching his parent struggle with money inspired his journey towards achieving financial independence. He shares vital tips that could help you become successful in real estate investments. Connect with Brighton Gbarazia via his website: https://www.wealthmarathon.com Chapters 00:00 Introduct…
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E364 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Rebecca Ahmed about energy of success
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E364 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rebecca Ahmed, an award-winning speaker, business consultant, and an Energy Leadership IndexTM Master Practitioner (ELI-MP). She is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Rebecca advises com…
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Angela Beyer: Enjoying the Journey to a Healthier Lifestyle
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Angela Beyer shares her journey from struggling with weight gain and unhealthy habits to becoming a world champion in natural bodybuilding. She emphasizes the importance of building healthy muscle tissue for overall well-being and longevity. Angela provides insights on how to start strength training, the benefits of protein and fiber in the diet, a…
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Stephanie Moyal and Jake Mellman: Demystifying and Exploring the World of Functional Mushrooms
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In this episode, the founders of Troop Nutrition, Jake and Stephanie, discuss their journey into the world of mushrooms and the benefits of taking functional mushrooms. They clarify the difference between functional mushrooms, gourmet mushrooms, and psychedelic mushrooms, and highlight the various health benefits of different mushroom varieties. Co…
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E363 Inner Voice-A Heartfelt Chat with Dr Foojan Zeine & Sam Bennett on a Method to Get Things Done.
38:51
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E363 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sam Bennett, the author of "Get It Done, Start Right Where You Are" and, most recently, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". A writer, speaker, actor, and creativity/productivity specialist, she founded TheRe…
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Sandy Stream on Living A Courageous Life, Setting Healthy Boundaries and Accepting Yourself
46:10
46:10
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In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growt…
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Joey Odom: How To Prioritise Human Relationships Over Phone Relationships
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In this episode, Joey Odom discusses phones’ impact on relationships and offers solutions to reduce screen time and increase real-life connections. He shares his personal story of missing a significant moment in his son's life due to being distracted by his phone, which led him to realise the importance of prioritising human relationships over phon…
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E362–InnerVoice- A Heartfelt Chat with Dr.F oojan Zeine & Amy Margolis on the Relationship between Food & Trauma
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E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related …
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Steve Wilson on Finding Balance: Effective Treatment for Bipolar Disorder
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In this episode, Steven Wilson shares his journey with bipolar disorder, including his experience with sexual assault and the challenges he faced in finding effective treatment. He emphasizes the importance of understanding that mental illnesses are lifelong conditions and encourages individuals to seek support and not give up. Wilson also discusse…
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Dr David Chotka: The Healing Power of God
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In this episode, Dr. David Chotka, shares personal stories and experiences that demonstrate the miraculous power of God in healing and restoration. The conversation explores the topic of hearing God's voice and the idea of restoring body, mind, and spirit. It delves into medically verified accounts of God's intervention, miraculous healings, and th…
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E361-A Heartfelt Chat with Dr. Foojan Zeine, Dr. Bakhshandeh & Dr. Rothwell on Empathic Supervisors and the Impact on the company
48:13
48:13
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E361 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Behnam Bakhshandeh and Dr. William J. Rothwell. Dr. Bakhshandeh is an accomplished business manager known widely as a dynamic writer, speaker, personal and professional development coach, and trainer for over 30 years. He is also the found…
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Tunisha Brown on No Designation: Rising from Rock Bottom
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In this episode, Tunisha Brown shares her story of rising after hitting rock bottom in 2003. She details this in her book ‘No Designation’ talking about the lowest of lows and the highest of highs, overcoming mental and emotional abuse, homelessness and finding out who her father was during an episode of Ricki Lake. Connect with Tunisha Brown: No D…
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Dominic Teich on Peak Performance: The Power of Planning, Executing, and Debriefing
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42:07
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In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the practices of fighter pilots. Chapters 00:00 Introduction and Background 03:08 Taking Action Towards Peak Performance and Success 07:07 The Power of Planning, Executing, and Debrief…
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E360–Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Mia Nosanow on a guide to mental health
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E360 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with MIA NOSANOW, MA, LP, a licensed psychologist and longtime therapist specializing in college mental health. For twenty years, Mia worked at Macalester College in St. Paul, Minnesota, seeing thousands of students for individual and group counsel…
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Renzo Del Castillo on Still: The Transformative Power of Art, Empathy, Travel and Imagination
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Renzo Del Castillo shares his journey of adapting to a new culture and redefining his identity after moving from Peru to Miami. He discusses his family’s challenges in Peru and the reasons for their immigration. Renzo also talks about his career path and how he found his passion for poetry. He emphasises the importance of empathy and art in creatin…
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Finding Joy with Carine Camara: Keys to Self-Love, Empathy, Compassion and Healing Depression
42:10
42:10
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In this episode, Carine Camara, an acupuncturist and personal stylist, discusses the journey towards self-love and acceptance. She shares her personal experience with depression and how she learned to love and accept herself. Carine explains the principles of acupuncture and how it can be used to treat various physical and emotional ailments. Chapt…
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E359 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine and Faust Ruggiero about how to manage your anger
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E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He …
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In this episode, Lynne Bowman, the best-selling author of Brownies for Breakfast, shares tips for healthy eating for diabetics and anyone looking to minimise sugar. She talks about eating habits that help you live longer, with more beauty and energy. Learn more about Lynne Bowman: https://lynnebowman.com/ CONFESSIONS is now available: https://mirro…
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The Key to Trauma Healing: Uncovering the Root Cause with Andrew Hahn
40:22
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In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering. Andrew Hahn’s website: lifecenteredtherapy.com CONFESSIONS is now available: http…
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Mischa Zvegintzov: How To Launch a Successful and Profitable Business
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In this episode, Tobi speaks with Misha Zvegintzov, the CEO of Beloved Media, about his journey from telemarketing to becoming a stay-at-home dad and eventually starting his own entrepreneurial endeavors. They discuss the power of guest speaking and how it can benefit businesses, as well as the factors that can make a business fail and how to avoid…
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E358 – Inner Voice - A Heartfelt Chat with Dr. Foojan Zeine and Dr. Claudia Black on Undaunted HOPE
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E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and s…
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The Power of Self-Love and Forgiveness with Emma Rowena Hansen
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Emma Rowena discusses her transformative journey from fear to empowerment and joy in this episode. She talks about the feeling of not belonging and the impact of societal norms on our true selves. Emma emphasises the importance of tuning into ourselves and embracing self-love. She also shares her experience as a mother and how it has brought her jo…
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E357–InnerVoice - A Heartfelt Chat with Dr. Foojan Zeine & Sue Van Raes - personal food & living well
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E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been feat…
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Mark Carbone: Tips and Techniques of Improving Respiratory Health
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In this episode, Mark A Carbone, CEO of PN Medical, discusses the future of digital health and intelligent medical devices. He shares his passion for solving problems that affect people and explains how his company's respiratory muscle training device, the Breather, strengthens the cardiopulmonary system. Mark emphasizes the importance of hiring fo…
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Julie Perkins: Purpose-Led Growth - Aligning Values for Success
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In this episode, Julie Perkins shares her insights on business growth, personal development, and the relationship between an entrepreneur and their business. She emphasizes the importance of self-awareness, values, and creating space between oneself and the business. Julie also discusses the fear of success and the impact of personal beliefs on bus…
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E356–Inner Voice A Heartfelt Chat with Dr. Foojan Zeine and Kirsty Akall Dunlop on emotional healing
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E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seek…
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Connecting on LinkedIn Focusing on Real-Life Metrics with Daniel Alfon
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In this episode, Daniel Alfon, a LinkedIn expert, shares insights on how to build a LinkedIn profile for business success. He emphasizes the importance of networking and staying in touch with people in order to identify opportunities and build long-term relationships. Connect with Daniel Alfon: https://www.danielalfon.com/ Chapters 00:00 Introducti…
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In this episode, Roger Butts enlightens us on contemplations on faith from his book titled Seeds of Devotion. He talks about the place of the church in today’s political and social justice as well as finding hope and peace in a time of political divisions. Connect with Roger Butts: https://contemplativelight.org/blog-roger-butts/ CONFESSIONS is now…
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Rand Selig: Becoming the Author of Your Own Life - The Power of Forgiveness and Letting Go
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In this episode, Rand Selig discusses how to create a happier, healthier, and more prosperous life. He shares his journey of becoming the author of his own life and designing his own path. The conversation covers topics such as finding purpose, managing oneself, cultivating good habits, and forging deep relationships. Chapters 00:00 Introduction: C…
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Developing Emotional Intelligence & Cultivating the Heart
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In this episode, we're developing emotional intelligence and cultivating the heart. CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating. Let us stay connected: https://mirrortalkpodc…
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Bryan Adams: Give and Get Employer Branding
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In this episode, Bryan Adams shares the best tips and strategic approach to employer brand that aligns your business strategy with attracting and retaining the people you need to win. Connect with Bryan Adams: LinkedIn: https://www.linkedin.com/in/bryanadams1/ Twitter: https://twitter.com/Bryan_phc Getting Goosebumps: https://www.amazon.co.uk/Getti…
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Forgiveness and Healing: The Path to Personal Growth with Lion Goodman
1:00:36
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In this episode, we explore the importance of forgiveness and healing. In this conversation, Lion Goodman and Tobi discuss techniques for letting go of old beliefs and patterns, as well as healing past traumas. Chapters 00:00 Introduction and Near-Death Experience 14:18 Transformation and Life After the Near-Death Experience 32:16 Techniques for Cl…
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