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Salt and Shadows. Trace the salt, embrace the shadow. This podcast was born out of the necessity for radical self-acceptance, healing on the mind, body and spiritual planes, and the magical integration of bringing it to our very real, stressed out daily lives. In a world that glorifies productivity and positivity, we’re bringing you the education and empowerment behind what it means to live a fulfilled and empowered existence. You must learn how to trace the salt and embrace the shadow. Brou ...
 
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In this episode, we're discussing seasonal change as we approach Fall here in the Northern hemisphere. Diving into what it means to live with the seasons, how neither of us grew up doing that, what Fall represents for us and how we show support to ourselves during this season. Loaded with tangible tips and a taste for being in session with both of …
 
In our last episode of the first season, Courtney and Dyanna have decided to close out this beautiful series with a conversation to end all conversations: Death.Listen in as we share what we know, what we don't know, what we've been taught and how it affects all of us. Please share your thoughts with us by leaving a review or tagging on social medi…
 
In episode 8 we’re bringing you some tangible tips around using cannabis! Dyanna and Courtney continue from episode 5, bringing the conversation of cannabis full circle with four tips supporting you in your first or returning experience with cannabis, or other medicines. Between things to think about and tangents they go on, you’ll be left with a l…
 
In episode 7, we take a deeper look into the topic of "Shadow Work". Dyanna and Courtney continue from Episode 4, sharing their personal experiences of how they have worked with Shadow and came to walk this path. The entire conversation encompasses tangible tips for shadow work they've learned along this journey, with four particularly poignant pla…
 
Episode six invites you in on a taboo conversation topic: witchcraft. Listen in while Dyanna and Courtney stumble down memory lane, recalling how they’ve come to identify as witches, what that means to each of them and how they live it in their daily lives. Topics mentioned in this episode include religious upbringings, spell casting, intentional l…
 
We're so excited to be back for our 5th episode! Courtney and Dyanna chat about their journey with weed and how far they have both come from their first experience. There are also discussions of witchcraft, a little medicine and we share a HUGE announcement!Please be sure to let us know what you think of this episode! Find us in our social media sp…
 
In Episode 4 we talk all about WTF is shadow work, how we incorporate it into our work and use it in our daily lives. With intentions to build a realistic and hopeful bridge between surviving and thriving, this episode touches on grief work, emotional intelligence, capitalism, oppression, imagination, seeing to believe and the human experience alto…
 
Welcome back to episode 3! We are diving into discussions around the profound curiosity for where other's are coming from and what does it mean to have profound acceptance for yourself?Listen in as we speak on rediscovering ourselves and breaking down what God and the divine are for us now, as well as what they have been in our lives. How do you fi…
 
We're in for the second episode of Salt & Shadows! In this episode we are discussing what it means for us to be true to ourselves, how to be aware of oneself and how does one show up? What does it mean to show up?! We start this episode off with a mystery ice breaker question and stumble into conversation around curiosity, self-exploration, self-aw…
 
The first episode of Salt & Shadows is all about getting to know Dyanna and Courtney and getting a little taste for what this podcast is all about. In this episode you'll learn a thing or two about us that we didn't know about each other before we hit record! Plus plenty about our backgrounds, current core values we are living by, how we blend our …
 
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