Best Courtney Klop Podcasts (2024)

1
038 | What Exactly is Integration? 37:52

4h ago37:52

37:52

In this episode, Courtney dives deep into the concept of integration, breaking down what it truly means and how it differs from simply building habits. Together, we explore the mainstream obsession with habit formation and why this focus doesn’t necessarily lead to real growth or sustainable change. Through personal practices, resources, and insigh…

1
037 | Quality of the Mind 0:21

12d ago0:21

0:21

In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. …

1
036 | Quality of the Breath 33:33

1M ago33:33

33:33

In this episode, Courtney nerds out on the profound simplicity of the natural breathing mechanism and explores why learning how to breathe can feel basic yet be incredibly transformative. She delves into how breath influences our mind, body, and emotional balance, offering practical insights and exercises to deepen awareness. While breath can be a …

1
035 | The BS in (online) Coaching + Spirituality with Eva Collins 59:45

4M ago59:45

59:45

In this episode, Courtney sits down with Eva Collins from IG account @‌whydontyousaysomethng to dive deep into navigating online business and spirituality with authenticity. They discuss key indicators to look for in a business coach, explore how these apply to spiritual leaders and teachers, and share personal experiences. Emphasizing the importan…

1
034 | Sleep Wellness with Amber Horn 1:02:47

4M ago1:02:47

1:02:47

In this sleep-focused episode, Courtney welcomes Amber Horn, a dedicated functional wellness expert, to delve into the critical role of sleep in overall well-being. With a passion for helping individuals feel their best, Amber shares insights into the profound impact of nutrition, nervous system support, and lifestyle adjustments on sleep quality. …

1
033 | Gut-Brain Healing with Demi Fair 56:31

5M ago56:31

56:31

In this episode, Courtney welcomes an old friend and fellow colleague, Demi Fair - a seasoned practitioner in the realm of gut health, nutrition, and nervous system regulation. Demi shares her unique approach, which not only focuses on dietary and nutritional aspects but also emphasizes the crucial connection between the mind and body. As a Functio…

1
032 | June Reflections: Life Updates, New Projects, & Personal Growth 31:07

5M ago31:07

31:07

In this episode, Courtney reads their June newsletter, adding some extra tidbits, sharing updates on her life, reflections on personal growth, and insights from recent experiences. She announces new projects, candidly discusses the journey, and the challenges and triumphs she's encountered. Tune in to stay connected with Courtney's world and get in…

1
031 | Into the World of Zen Practice with Kaitlin Worzalla 1:17:10

8M ago1:17:10

1:17:10

In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent medit…

1
030 | PT 2: Self Advocacy in Relationships with Kristyn 52:46

8M ago52:46

52:46

In Part 2 Courtney is back with Kristyn of Shut the Gut Up, a wellness advocate and coach, delving into the intricacies of advocating for oneself within relationships. Exploring the multifaceted nature of relationships, covering everything from friendships to family dynamics. Together they both share personal stories that highlight the importance o…

1
029 | PT 1: Self Advocacy in the (American) Healthcare System with Kristyn from Shut the Gut Up 52:49

9M ago52:49

52:49

In this episode, we’re joined by Kristyn of Shut the Gut Up, a wellness advocate and coach passionate about self-advocacy in the (American) healthcare system. Kristyn addresses common challenges within the healthcare system and shares her wellness coaching approach, empowering clients to become effective self-advocates. In this informative and enli…

1
028 | Part 4: The Fiercely Fortifying Era 29:44

9M ago29:44

29:44

In the 4th and final episode of the Healing Through Heartbreak series Courtney candidly reflects on her journey over the past 6 months, moving from the “Self Love + Stabilize Era” into the "Fiercely Fortifying Era." Through the challenges and triumphs, Courtney navigates the bridge from self to community, emphasizing the importance of relationships…

1
027 | Part 3: Healing Through Heartbreak 1:01:23

9M ago1:01:23

1:01:23

In the third installment of the Healing Through Heartbreak series, Courtney begins with a heartfelt recap, inviting listeners to connect with the journey. Introducing poignant quotes for introspection, she delves into the last 30 days (of the set 90-day self love integration process), exploring the themes of forgiveness, acceptance, and the nuanced…

1
026 | Part 2: Healing Through Heartbreak 45:25

10M ago45:25

45:25

In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself…

1
025 | Part 1: Healing Through Heartbreak 1:05:11

10M ago1:05:11

1:05:11

In this first episode of Healing Through Heartbreak series, Courtney shares her personal journey, expressing her emotions through various practices, from singing and dancing to bathing and somatic releases. The episode provides a raw and honest look at Courtney's healing process, highlighting the importance of feeling and navigating grief with self…

1
024 | Year in Review: Unmasking 2023 42:26

10M ago42:26

42:26

In this introspective episode, Courtney takes a deep dive into the transformative year of 2023, recounting significant moments that shaped her journey. She reflects on surprising experiences, personal growth, and the challenges faced—both visible and unseen. Courtney also shares joyful discoveries about herself and outlines intentions for the futur…

1
023 | Embracing the Opportunity to Be Present 9:24

11M ago9:24

9:24

In this episode, Courtney shares a powerful realization from her Zen practice, emphasizing the significance of mindfulness and its healing insights in safeguarding mental well-being. She explores the delicate balance between distractions and presence in a noisy world, and the profound idea that our true purpose transcends mere accomplishments. This…

1
022 | Diving into Self-Care: A Conversation with Self Care is for Everyone 57:59

12M ago57:59

57:59

In this insightful episode, we sit down with friends from Self Care is for Everyone to dive deep into the multifaceted world of self-care. Our candid conversation explores diverse perspectives on self-care, from personal definitions to unconventional practices. We share vulnerable moments from our self-care journeys, reflecting on challenges, trans…

1
021 | Depression + Reservoirs of Hope 42:54

12M ago42:54

42:54

In this episode, we navigate the depths of depression, acknowledging that it's okay not to be okay. We explore the power of language, shifting from 'being' to 'experiencing' depression, and delve into the art of creatinga foundation of hope within yourself. Join us as we discuss the importance of acceptance, the value of rest, and the beauty of con…

1
020 | Rediscovering Your Purpose 12:29

1y ago12:29

12:29

In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted …

1
019 | Is Neurodivergence a Superpower? 1:05:48

1y ago1:05:48

1:05:48

SHOW NOTES: In this episode we dive into the intriguing question of whether neurodivergence is a superpower. Join Courtney and her friend Laura as the two explore the distinctions between diagnosed and self-diagnosed individuals, share valuable tips and tools, and shed light on the common experiences of neurodiverse people. Through this episode the…

1
018 | The Art of Being Unbothered 12:50

1y ago12:50

12:50

In this episode we embark on a journey influenced by Zen practice, compassion, and acceptance. This episode delves into the intricacies of attachment and reactions, exploring how they impact our lives and relationships. We reflect on the value of reciprocal relations and the precious resources within us human beings and our lives. Join Courtney as …

1
S5E1 | Embracing Change in Season 5 57:15

1y ago57:15

57:15

In this Season 5 premiere of our podcast we're diving deep into what has changed in our personal and professional lives since we first started this journey. Join us for this heartfelt and insightful conversation about embracing change. We're excited to embark on this new season with you and continue exploring the depths of spirituality, self-care, …

1
017 | The Return of Self-Care Creature 14:20

1y ago14:20

14:20

WELCOME BACK, CREATURES! We're thrilled to be back, ready to reconnect with all of you! In this episode, Courtney shares her journey as she returns to the podcasting scene, catching up after three years with personal updates and rediscovered passions. Courtney delves into why she decided to make a comeback and unveils some exciting changes in the m…

1
S4E8 Salt & Shadows Coven: Exploring Patreon 15:55

1+ y ago15:55

15:55

What is the Salt & Shadows Coven, you might ask? In this episode, we delve into the world of Patreon, where we host our online community. Join us as we explore the exclusive offerings and vibrant community that Patreon provides. Discover how our Patreon Coven empowers you to deepen your spiritual discovery journey with exclusive content, personaliz…

1
S4E7 Spiritual Discernment: The Deep End Pt. 3 - Final Episode 53:53

1+ y ago53:53

53:53

In our captivating final episode of "The Deep End" series, we dive deep into the world of Teal Swan, a renowned spiritual worker. Join us as we unravel the captivating essence of her show and share our personal experiences and reflections. Gain valuable insights that will empower you to carve your own path as you embark on your spiritual exploratio…

1
S4E6 Spiritual Discernment: The Deep End Pt. 2 59:08

1+ y ago59:08

59:08

This episode we are diving deeper (pun intended) on the topic of "Spiritual Discernment" with our second part discussion on Teal Swan. We share quotes from the second episode of "The Deep End" on Hulu, and unpack our thoughts over her comments on topics such as "suicide" and her business mission. Can you find the red flags? Thanks for listening! JO…

1
S4E5 Spiritual Discernment: The Deep End Pt. 1 1:04:08

1+ y ago1:04:08

1:04:08

In this episode we continue our new series on "Spiritual Discernment" as we start exploring and commenting through episode 1 of Teal Swan's The Deep End. Join us as we share our thoughts and experiences on Teal's response to authority and community responsibility. This docuseries can be found on Hulu. Thanks for listening! Links below. We hope you …

1
S4E4 Intro to Spiritual Discernment 35:27

1+ y ago35:27

35:27

This episode we are kicking off a mini-series on the topic of "Spiritual Discernment". We are opening the conversation on this topic by sharing what it means, why this matters so much to us personally, and how we commit to bringing it into our personal offerings. In future following episodes we will be discussing specific leaders in the "spiritual/…

1
S4E3 We’re all Learning in Our Own Time 42:19

1+ y ago42:19

42:19

Join Courtney and Dyanna as they discuss processing their own past "mistakes", and share tips on maintaining accountability for our own responses as others process their life lessons. Shout-out to our Patrons! Links below. We hope you enjoy this episode! Support Salt and Shadows: NEWSLETTER: bit.ly/SaltShadowsNewsletter INSTAGRAM: instagram.com/sal…

1
S4E2 New Year: 2023 41:28

2y ago41:28

41:28

In this episode we deep dive into the season, sharing our thoughts on all things "New Year". Personal goals, our societal expectations vs. healthy boundaries...and what the somatic experience of being in a body is meant to look like at this time of year. Podcast and chill, y'all! We also open up the conversation on the Tarot card of the Year of 202…

1
NEW SEASON Catch-up Episode! 1:03:26

2y ago1:03:26

1:03:26

We've got a new season coming your way and a couple bonus episodes before our first official release in January! We hope you enjoy this catch-up episode and some of our new offerings! We look forward to connecting more ~ Support Salt and Shadows: NEWSLETTER: bit.ly/SaltShadowsNewsletter INSTAGRAM: instagram.com/salt.shadows.studio FACEBOOK: fb.com/…

1
S3E7 Salts and Spells with Saffron & Sass 45:54

2+ y ago45:54

45:54

In this episode we sit down with Sara of "Saffron and Sass", a local candle and bath salts maker from Bellingham, Washington, just north of the Skagit Valley in Washington state. Sara began her business with the desire to make high quality products, with the highest respect for preserving the health of our bodies and the planet. She sources essenti…

1
S3E6 Healing using Art + Creativity with Kendra from Hoag Road Maker Co. 46:50

2+ y ago46:50

46:50

CONTENT WARNING: loss, death, family tragedy In this episode we chat with Kendra of Hoag Road Maker Co, local to Mount Vernon of the Skagit Valley in Washington. Kendra expresses her art through macramé and handmade jewelry, which was born out of the necessity to find a healing outlet after personal tragedy. Through her art she was able to connect …

1
S3E5 Flowing in our Frequencies with Lunar Babes 1:25:03

2+ y ago1:25:03

1:25:03

In this episode we welcome Colee and Cedar, the Lunar Babes of Skagit Valley. Two best friends + witches showcasing both their individual + collaborative artwork, holistic lifestyle and friendship. Listen in to this episode as we dive into several topics and hold space for a genuine conversation of getting to know each other better! Learn about wha…

1
S3E4 Exploring a World of Texture and Makers with Tori King of Tori Tornado 44:44

2+ y ago44:44

44:44

In this episode we chat with Tori King of "Tori Tornado" local to Conway of the Skagit Valley in Washington. Tori is a graphic designer, creating art born out of her distinct way of looking at the world. She brings textures, layers and colors together with thoughts and inspirations that are not too sappy or cliché....with some swearing on the side.…

1
S3E3 It Doesn’t have to be Spiritual with Monica Crosson 59:47

2+ y ago59:47

59:47

In this episode we welcome Monica Crosson who is a witch, author and master gardener local to the North Cascades in the Skagit Valley of Washington. Monica is a practicing witch of 30+ years who enjoys spending time in her beloved forest, communing with the fae and dancing in the rain. Listen in as we discuss the difference between being pagan vs. …

1
S3E2 Believing in the Intrinsic Value of People with Sarah Wagstaff from SUOT Farm and Flowers 1:02:42

2+ y ago1:02:42

1:02:42

In this episode we speak with Sarah Wagstaff of SUOT farm and flowers -local to Burlington here in the Skagit Valley of Washington. Sarah is an urban flower farmer with a focus on “Hugelkulture” and working naturally with the land in cycles and seasons. Join us as we learn how Sarah loves connecting people to the earth through flowers and ritual, w…

1
S3E1 Living Your Truth with Kenneth McLaughlin from In Good Spirit 1:20:41

2+ y ago1:20:41

1:20:41

CONTENT WARNING: This episode briefly mentions rape, schizophrenia and discussions around mental health. In this episode we welcome Kenneth McLaughlin from In Good Spirit local to Mount Vernon here in the Skagit Valley of Washington. Ken is a practicing witch of over 30+ years and consider's himself someone who helps people. Listen in as we dive in…

1
Finale! Juicy Updates & A Seasonal Check-in 59:27

3y ago59:27

59:27

In Episode 5 of Season 2, our final episode of the season, we are coming back together after an extended period of transition! Have you been feeling it too?! We share about the challenges and celebrations that this season of change has brought up for us, and what we are excited to offer to you in the upcoming year! See you in 2022! You can find us …

1
S2E4 Holidays Approaching - Honor Your Shadow Work 32:09

3y ago32:09

32:09

In episode 4 Season 2 of the podcast, we keep things simple and consistent to gently bring your energy into balance during the darker seasons. Grab a mug of comfort and join us! Learn how to treat yourself to more peace in your everyday routine! Season 2 is bound to hit a bit different with shorter episodes that incorporate our tarot + oracle, life…

1
S2E3 Staying Consistent & Grounded In Who You Are 34:09

3y ago34:09

34:09

In this episode Dyanna and Court are diving deeper into more support systems of self-care and shadow work as holiday marketing starts to ramp up (hello diet culture and new years resolutions). WE'RE OVER IT AND WE BET YOU ARE TOO! Join us as we offer tangible tips for self-support and see how our tarot and oracle decks guide us in this conversation…

1
S2E2 Seasonal Depression 40:58

3y ago40:58

40:58

In episode 2 Dyanna and Courtney dig deeper into the seasonal process and how it can affect our mental health. We share personal experiences and perspectives, plus give you loving insight on how to support yourself with the intention to reframe your outlook and create the opportunity for a sweeter, softer season. We love you and hope you enjoy this…

1
S2E1 Seasonal Change 30:55

3y ago30:55

30:55

In this episode, we're discussing seasonal change as we approach Fall here in the Northern hemisphere. Diving into what it means to live with the seasons, how neither of us grew up doing that, what Fall represents for us and how we show support to ourselves during this season. Loaded with tangible tips and a taste for being in session with both of …

1
S1E9 Finale! Discussing Death - Our Last Episode of Season 1 52:49

3+ y ago52:49

52:49

In our last episode of the first season, Courtney and Dyanna have decided to close out this beautiful series with a conversation to end all conversations: Death. Listen in as we share what we know, what we don't know, what we've been taught and how it affects all of us. Please share your thoughts with us by leaving a review or tagging on social med…

1
S1E8 Are you Ready for Tangible Tips on Smoking (weed)?! 32:34

3+ y ago32:34

32:34

In episode 8 we’re bringing you some tangible tips around using cannabis! Dyanna and Courtney continue from episode 5, bringing the conversation of cannabis full circle with four tips supporting you in your first or returning experience with cannabis, or other medicines. Between things to think about and tangents they go on, you’ll be left with a l…

1
S1E7 Ready for Some Tangible Tips on Shadow Work? 36:54

3+ y ago36:54

36:54

In episode 7, we take a deeper look into the topic of "Shadow Work". Dyanna and Courtney continue from Episode 4, sharing their personal experiences of how they have worked with Shadow and came to walk this path. The entire conversation encompasses tangible tips for shadow work they've learned along this journey, with four particularly poignant pla…

1
S1E6 What do you Know about Witchcraft? 52:17

3+ y ago52:17

52:17

Episode six invites you in on a taboo conversation topic: witchcraft. Listen in while Dyanna and Courtney stumble down memory lane, recalling how they’ve come to identify as witches, what that means to each of them and how they live it in their daily lives. Topics mentioned in this episode include religious upbringings, spell casting, intentional l…

1
S1E5 What‘s Your Take On Weed? 47:24

3+ y ago47:24

47:24

We're so excited to be back for our 5th episode! Courtney and Dyanna chat about their journey with weed and how far they have both come from their first experience. There are also discussions of witchcraft, a little medicine and we share a HUGE announcement! Please be sure to let us know what you think of this episode! Find us in our social media s…

1
S1E4 What the F*ck is Shadow Work?! 48:18

3+ y ago48:18

48:18

In Episode 4 we talk all about WTF is shadow work, how we incorporate it into our work and use it in our daily lives. With intentions to build a realistic and hopeful bridge between surviving and thriving, this episode touches on grief work, emotional intelligence, capitalism, oppression, imagination, seeing to believe and the human experience alto…

1
S1E3 Can you Live on the Bridge between Fear and Faith? 36:05

3+ y ago36:05

36:05

Welcome back to episode 3! We are diving into discussions around the profound curiosity for where other's are coming from and what does it mean to have profound acceptance for yourself? Listen in as we speak on rediscovering ourselves and breaking down what God and the divine are for us now, as well as what they have been in our lives. How do you f…

Podcasts Worth a Listen

Courtney Klop Podcasts

Podcasts Worth a Listen

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