))
The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
…
continue reading
1
Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder
1:04:10
1:04:10
Play later
Play later
Lists
Like
Liked
1:04:10
There's a saying: "we are what we eat"... And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity. What we eat impacts how we feel. How we feel about ourselves + food in general, impacts what, when and how we eat - it's all intricately linked. When we feel stressed out we're more likely skip meals, or go…
…
continue reading
1
Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder
1:09:26
1:09:26
Play later
Play later
Lists
Like
Liked
1:09:26
Ladies - this one is for you! How do you define beauty? How do you define success? How to you feel about your appearance? Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now? This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal defin…
…
continue reading
1
Episode 10: The power of Breathwork for Stress Management
1:13:14
1:13:14
Play later
Play later
Lists
Like
Liked
1:13:14
How often do you check in, and notice your breathing? The pace, depth, frequency, temperature. Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a relaxed state. And our breath is the fastest tool to help shift from stress + tension to presence and ease. For …
…
continue reading
1
Episode 9: Stress + Addictions - Interview with Jeanne Foot
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00
Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture, we are quick to judge addictions - most often linking them with substance abuse - like drugs and alcohol…
…
continue reading
1
Episode 8: Tangible Tools to Self-Regulate through an Acute Stress Response
22:55
22:55
Play later
Play later
Lists
Like
Liked
22:55
Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way. In certain instances we might need someone to guide us back into our body via guided breath practices, body scans or other modalities that they literally talk us through. In most everyday experiences, we can turn our focus…
…
continue reading
Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…
…
continue reading
1
Episode 6: Stress + Sleep Hygiene - Tips for REST
14:46
14:46
Play later
Play later
Lists
Like
Liked
14:46
When we feel stressed it can throw everything out of whack - digestion, hormones, sleep, cognition, intimacy, performance, creativity and more. Sleep is foundational to our health + wellbeing. When we struggle with falling asleep, staying a sleep or waking up feeling rested, it's important to reflect on our morning + evening routine AND our thought…
…
continue reading
1
Episode 5: The Power of Words + Language and Stress - pt 2
18:27
18:27
Play later
Play later
Lists
Like
Liked
18:27
Are you a people pleaser? Do you ever associate with imposter syndrome? I know I have in the past. Both are connected to fear, lack and scarcity. With people pleasing there is often a fear that we will lose connection or be disliked if we don't meet the other persons needs - or - our assumption of them. With imposter syndrome, we often allow narrat…
…
continue reading
1
Episode 4: The Power of Words + Language and Stress - pt 1
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
How do you define success? How do you define productivity? The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life. Remembering that we create and give life meaning is a game changer. YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose. Shi…
…
continue reading
1
Episode 3: Foundations for Stress Management
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
To feel calm, grounded, stable and at ease in our life - especially in moments of change or uncertainty - we have to check in with our body AND our mind. This episode is about the basics / foundations of Nervous System Regulation :) Learn simple practices to help you communicate safety to your body in the moment - so you feel grounded and present a…
…
continue reading
Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed. We can choose to view the world through a lens of fear - or - th…
…
continue reading
We hear the word "stress" all the time - yet do we actually know what it is, why it might affect us so intensely or what we can do about it? In this episode I explain how the stress cycle works, the 3 types of stress AND how it impacts our mental, physical and emotional wellbeing. This episode lays the foundation for the episodes that follow :) All…
…
continue reading
