Best Ellington Brown Podcasts (2024)

1
Creating Memorable Narratives: Insights from Jason Browne 57:32

2h ago57:32

57:32

Meet Jason Browne, a dynamic storyteller and seasoned speaker whose journey into radio and public speaking was shaped by his DJ father and music teacher mother. Jason’s approach to leadership transcends mere motivation, focusing on genuine connection, support, and the exchange of resources. As he delves into his method of addressing sensitive topic…

1
Sophia Jackson's Vision for Community Engagement and Representation 49:06

15h ago49:06

49:06

What if maintaining a childlike wonder could be your secret superpower in connecting with youth? Join us as we welcome Sophia Jackson, an inspiring child and youth worker with a vibrant passion for the arts. Sophia's journey is a testament to how creativity can weave into a fulfilling career in child and youth care. Listen as she recounts her exper…

1
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh) 15:29

6d ago15:29

15:29

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort,…

1
Navigating Life's Challenges: How Sarah Freeman-Smith Found Her True Calling 53:49

5d ago53:49

53:49

Can facing life-altering challenges lead to discovering your true calling? Meet Sara Freeman-Smith, our remarkable guest who turned vision loss into an inspiring journey of resilience and self-discovery. This episode of SpeakUP! International takes you deep into Sara's life, from her roots in an underserved community to her impressive career in rec…

1
Empowering Black Women through Tradition and Innovation-Aina-Nia Ayo’dele 59:33

3d ago59:33

59:33

Unlock the secrets to spiritual liberation and transformative leadership with our special guest, Aina-Nia Ayo’dele. As a leadership coach, author, and ancient wisdom teacher, Aina brings a wealth of knowledge rooted in African spiritual practices and traditional wisdom. She shares her impactful journey with Sacred Leaders International and her inst…

1
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh) 46:09

13d ago46:09

46:09

OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the …

1
Richard Pinnock, MBA: Data-Driven Decisions: The Power of Insight 52:29

2h ago52:29

52:29

Discover how personal experiences shape powerful leaders in diversity management with our guest, Richard Pinnock. Raised in Montreal by a German mother and Jamaican father, Richard's multicultural upbringing and career journey are nothing short of inspiring. Listen as he shares how his childhood in a diverse neighborhood and early career influenced…

1
What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh) 41:39

20d ago41:39

41:39

OUTWEIGH: Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with …

1
From Childhood Challenges to Cultural Historian: Tiki Mercury-Clarke Inspiring Journey 1:08:45

2h ago1:08:45

1:08:45

What was it like growing up in a vibrant, multicultural neighborhood in Toronto? Join us as Tiki Mercury-Clarke, a third-generation Torontonian, takes us on a heartwarming journey through her early days on Henry Street. Through her vivid storytelling, Tiki paints a picture of a close-knit community where cultural diversity wasn't just celebrated bu…

1
What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh) 31:54

27d ago31:54

31:54

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break th…

1
What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh) 38:45

1M ago38:45

38:45

OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of …

1
Prince George's Artistic Journey and Mentorship Impact 51:11

1M ago51:11

51:11

What inspired the creation of the diverse character Bugsy in the early 2000s, long before diversity became a buzzword? Join us on Speak Up International as we welcome Mr. Prince George, the spokesperson for Warzone Comics and the charismatic host of the Prince George Show. Broadcasting from LA, Prince George takes us through his expansive journey i…

1
Curiosity and Respect: Dr. Julie Pham's Journey from Vietnam to Entrepreneurship 1:10:16

16d ago1:10:16

1:10:16

How does a South Vietnamese identity shape a career journey from academia to entrepreneurship? Join us for an enlightening conversation with Dr. Julie Pham PhD., a Vietnamese-born American and Cambridge-educated social scientist, as she shares her extraordinary path from South Vietnam to Seattle. We explore the profound impacts of her family's esca…

1
What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh) 36:25

1M ago36:25

36:25

OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience…

1
Marketing Mastery and Editing Excellence in Self-Publishing with Michelle DeFilippo 52:12

23d ago52:12

52:12

How can self-published authors navigate the complex landscape of modern publishing and retain control over their creative works? Get ready to discover the secrets of successful self-publishing as Michelle DeFilippo, a veteran with over 50 years of experience, joins us on Speak Up International. From her early days at Crown Publishers in New York to…

1
What's God Got To Do With It? A Woman's Guide To Food & Body Freedom (Outweigh) 25:54

2M ago25:54

25:54

OUTWEIGH: We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good,…

1
Building Consistency in Sales: Benjamin Brown's Proven Methods 48:30

26d ago48:30

48:30

Mr. What if you could revolutionize your sales game with a simple, structured process? Join us as we sit down with sales expert Mr. Benjamin Brown, who shares his remarkable journey from a farm in South Carolina to becoming a leading sales trainer and entrepreneur. With over 23+ years of experience, Benjamin takes us through his time in the Marine …

1
Transforming Organizational Culture: Dr. Lloyd Williams, PhD., on Integrating Spiritual and Psychological Needs 1:03:26

29d ago1:03:26

1:03:26

What if you could transform your organization's culture by understanding both its spiritual and psychological needs? Join us for a captivating conversation with Dr. Lloyd Williams,PhD., an industrial psychologist and consultant with a rich background in theology, psychology, and business consulting. Dr. Williams takes us through his personal journe…

1
How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh) 18:22

2M ago18:22

18:22

OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes t…

1
Empowering the Next Generation: Insights from Rahz Slaughter 49:31

1M ago49:31

49:31

What happens when life throws insurmountable obstacles your way? Join us on this inspiring episode of SpeakUP! International as we uncover the deeply moving journey of Rahz Slaughter, a motivational speaker and co-author of "Student Success Secrets." Born with a physical disability and raised by a young, single mother battling addiction, Rahz's sto…

1
Leadership Reimagined: Doris Jackson-Shazier’s Faith-Based Approach 1:00:49

1M ago1:00:49

1:00:49

What if you could effectively lead with authenticity and humility while balancing motherhood and a demanding career? Doris Jackson-Shazier joins us on Speak Up International to share her remarkable journey from her early leadership roles within her family to managing teams in corporate America and her bold transition to entrepreneurship. You’ll hea…

1
Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh) 15:06

2M ago15:06

15:06

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you…

1
The Slow Living Success Formula with Stephanie O'Dea (Outweigh) 18:52

2M ago18:52

18:52

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…

1
Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) 15:04

3M ago15:04

15:04

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…

1
Mentorship and Mastery: Ahmard Vital's Insights on Personal Growth 1:00:47

2M ago1:00:47

1:00:47

What happens when a successful college football recruiter hits rock bottom and embarks on a journey toward personal transformation? Join us for an inspiring conversation with Ahmard Vital, who transitioned from recruiting top athletes to motivating individuals worldwide. Discover the pivotal moments that led to his profound spiritual and personal d…

1
Spirituality and Social Change: Dr. Dionisio Nyaga's Ph. D. Insightful Approach 59:20

2M ago59:20

59:20

Discover the inspiring journey of Dr. Dionisio Nyaga Ph. D., an assistant professor at Algoma University, as he navigates the complexities of social justice education and tackles anti-Black racism head-on. Dr. Nyaga opens up about his personal encounters with various forms of oppression and the transformative power of community involvement. We also…

1
Shaping Futures: Marcia Smellie's Commitment to Education and Community Leadership 55:04

3M ago55:04

55:04

What happens when a young girl from London, England, finds herself in the starkly different landscape of Canada at the start of high school? Marcia Smellie B.Ed. transports us to her early days of assimilation, tackling the Canadian winter, the shift from an all-girls school with uniforms to a co-ed school without them, and the challenge of fitting…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh) 20:22

3M ago20:22

20:22

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your …

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh) 17:08

3M ago17:08

17:08

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance betw…

1
Building Inclusive Pathways: The Remarkable Story of William A. Adams 1:00:04

3M ago1:00:04

1:00:04

What drives a young boy from Southern California, immersed in the world of technology, to become a beacon for diversity in the tech industry? Join us on SpeakUP!International to uncover the extraordinary journey of Mr. William A. Adams. This episode promises an insightful exploration of Mr. Adams' life, from his self-taught beginnings in computer s…

1
Marcus Higgs's Blueprint for Building Strong Parent-Child Relationships 53:51

2M ago53:51

53:51

How can effective communication redefine the preteen years for both parents and children? Join us as we sit down with Marcus Higgs, a communication coach who has dedicated his life to helping parents navigate the complexities of their children's formative years. Marcus's journey from missionary teacher to founder of Searching Future Press is nothin…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh) 12:47

3M ago12:47

12:47

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate …

1
Kathryn Smith's Voyage from Corporate America to Empowering Minority Entrepreneurs 50:47

3M ago50:47

50:47

Embarking on an entrepreneurial adventure can often feel like navigating uncharted waters, but Kathryn Smith, an Atlanta-based marketing guru, is here to light the beacon. Join us as Kathryn unravels her personal odyssey from the security of corporate America to the thrill and tumult of creating her own marketing consulting firm, Walton Birch, and …

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh) 13:22

3M ago13:22

13:22

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire scien…

1
Josee Smith's Literary Landscape: Triumph Over Perfectionism and Championing Diverse Voices in Writing 46:43

3M ago46:43

46:43

As a mentor and beacon of inspiration, Josee Smith joins us to unravel her transformative journey from reader to published author. Facing down the specters of perfectionism and self-doubt, she shares how the solitude of the pandemic became the crucible for her anticipated novel's creation. Her candid reflection resonates deeply, especially for blac…

1
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh) 18:06

4M ago18:06

18:06

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or o…

1
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh) 14:09

4M ago14:09

14:09

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in foo…

1
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh) 13:35

4M ago13:35

13:35

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore …

1
Shaping the Future of Black African Canadian Learning with Nana Dei's Visionary Approach 1:02:06

4M ago1:02:06

1:02:06

Join the conversation with the esteemed Professor George JS Dei loving known as Professor Nana Dei, a beacon of knowledge for Black African Canadian education, as he graces our platform with his insights that meld the essence of resistance with the transformative power of education. We venture beyond the confines of conventional learning and into t…

1
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh) 14:47

4M ago14:47

14:47

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me fee…

1
Marion Lowe McLean's Educational Odyssey: From Jamaican Roots to Quebec's Community Vanguard and International Reform 1:01:22

4M ago1:01:22

1:01:22

When education meets passion, transformative stories emerge. Our latest guest, Marion Lowe McLean, embodies this blend with her stirring journey from Jamaican roots to her influential role in Quebec's community service and education. As the founder of the Quebec Board of Black Educators and Les Passerelles Globale Bridges, Marion's narrative is ric…

1
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh) 19:05

5M ago19:05

19:05

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits. Discover why restriction and white-k…

1
A Tale of Empathy and Expertise Desiree King's Commitment to Senior Housing Solutions 49:30

4M ago49:30

49:30

Desiree King's story is not just about real estate; it's a story of passion and dedication to helping seniors live comfortably in their golden years. As our esteemed guest, Desiree opens up about the nuances of assisting older adults in downsizing and making informed property decisions that resonate with their desire to age in place. Her approach i…

1
Empowering Others, Amplifying Voices: A Versified Journey with Order of Ontario recipient and Entertainer Dwayne Morgan 1:00:19

5M ago1:00:19

1:00:19

When a high school talent show sparked a flame that would ignite Dwayne Morgan's future, he couldn't have predicted the blaze of inspiration he would become for so many. Today, we're honored to host this two-time Canadian National Poetry Slam champion and Order of Ontario recipient as he shares his journey from discovery to mastery in the world of …

1
"Does It Ever Get Easier?" - Part 2 (Outweigh) 17:26

5M ago17:26

17:26

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literall…

1
"Does It Ever Get Easier?" - Part 1 (Outweigh) 18:34

5M ago18:34

18:34

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling…

1
Debbie Nichols-Skerritt's Rhythmic Healing: Uniting Dance, Massage Therapy, and Community Wellness 50:02

5M ago50:02

50:02

Dance isn't just an art—it's a healer, a teacher, and a bridge across generations. Debbie Nichols-Skerritt of Markham, Ontario, joins us to weave her personal tapestry of life as a registered massage therapist and professional dancer. Her company, "For your Temple," serves as a sanctuary where the rhythmic pulse of dance and the restorative touch o…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh) 13:48

5M ago13:48

13:48

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. …

1
Eugene Williams Jr.'s Evolution: From Child Star to Beacon of Educational Empowerment and Authorship 56:26

5M ago56:26

56:26

Embark on a journey through the eyes of Eugene Williams Jr., whose transition from the glitz of childhood stardom to the gratifying world of education and authorship illustrates the profound impact of life choices and familial influence. His story unfolds, revealing how a blend of early fame and the wisdom of his nurturing parents carved his future…

1
Rosemary Sadlier's Lifelong Mission for Black Historical Recognition and Inclusivity 43:32

6M ago43:32

43:32

Join the conversation with the formidable Ms. Rosemary Sadlier, a vanguard for diversity, equity, and inclusion, as we celebrate the indomitable spirit that brought Black History Month to national prominence in Canada. Weaving a tapestry of perseverance and hope, Rosemary recounts her pivotal role in lobbying for its federal recognition, building u…

Podcasts Worth a Listen

Ellington Brown Podcasts

Podcasts Worth a Listen

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