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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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How To Advocate For Your Own Health with Antoinette Barnado | EP 387
44:29
44:29
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Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered app…
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If Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386
12:02
12:02
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12:02
Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing. Key Points Discussed: The surprising advice…
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My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385
1:05:50
1:05:50
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1:05:50
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, a…
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Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384
13:17
13:17
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13:17
Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points disc…
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How To Protect Yourself From EMFs with Daryl Mitchell | EP 383
48:10
48:10
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48:10
Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Disc…
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Why We’re Sick And Dying and Need Your Help | EP 382
13:01
13:01
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13:01
Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free conte…
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How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381
52:34
52:34
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52:34
Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna…
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Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380
10:04
10:04
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10:04
Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and well…
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How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379
46:37
46:37
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46:37
Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: What Michael does differently compared to the supplement industry's focus on profit over effective solutions Ho…
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Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378
13:36
13:36
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13:36
Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and…
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Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377
47:35
47:35
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47:35
Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bi…
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What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376
10:21
10:21
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10:21
Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relation…
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Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375
58:12
58:12
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58:12
Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disea…
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Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374
12:18
12:18
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12:18
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented…
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Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373
51:21
51:21
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51:21
Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holist…
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What Really Happens To Your Body As You Get “Old” | CWM EP 372
12:01
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Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age. Key Takeaways: Blaming ageing for health decline might be an excuse Prioritising yourself and healthy hab…
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How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371
50:35
50:35
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50:35
Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high p…
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Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370
11:27
11:27
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Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of y…
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A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369
55:07
55:07
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Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation…
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Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368
13:53
13:53
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Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health. Key Topics:…
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The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367
48:50
48:50
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48:50
Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: The root causes of autoimmune disease The mind-body connection in autoimmune health Practical steps to…
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Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366
12:55
12:55
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Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them. Key Topics: The importance o…
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How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365
53:15
53:15
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53:15
Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a str…
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Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364
14:32
14:32
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14:32
Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food reall…
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Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363
53:14
53:14
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53:14
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sun…
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Use This Practical Disease or Obesity Recovery Plan | CWM EP 362
9:04
9:04
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Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eli…
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Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361
1:10:42
1:10:42
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Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising …
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Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360
12:39
12:39
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12:39
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I dis…
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Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359
44:27
44:27
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Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we dis…
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Mastering Self-Awareness: Transform The Way You React | CWM EP 358
13:32
13:32
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Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of se…
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Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357
52:18
52:18
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52:18
Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore ho…
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Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356
14:29
14:29
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14:29
Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance…
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When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355
49:04
49:04
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49:04
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fu…
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Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354
11:56
11:56
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Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, s…
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Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353
49:34
49:34
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49:34
Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T …
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Why You NEVER Achieve Your Health Goals | CWM EP 352
11:47
11:47
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Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goal…
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Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351
54:53
54:53
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54:53
Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the mi…
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Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350
11:48
11:48
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11:48
Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: Why true self-acceptance is a key benefit of healthy habits. How to fi…
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Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349
1:03:03
1:03:03
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Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformat…
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Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348
13:52
13:52
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Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: The prevalence of junk food sold at kids' sport…
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How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347
42:07
42:07
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Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: Embrace the Power of Consistency: Foc…
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Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346
14:50
14:50
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Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about: Idealized social media bodies create unrealistic partner ex…
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Decoding Chocolate: from Antioxidants to Addiction | EP 345
33:34
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Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: Secret Sugar:…
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How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344
12:32
12:32
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Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals. In this episode we cover: The psychology of pleasure and comfort The consequences of sacrificing long-term h…
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Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343
58:08
58:08
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58:08
Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about: Understanding the role of past traum…
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Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342
12:52
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12:52
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sus…
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Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341
54:12
54:12
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Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change. Here are the key takeaways: M…
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Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340
12:41
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Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and we…
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Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339
50:07
50:07
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50:07
Getting to the Root Cause - Should You See a Doctor or Nutritionist? Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the …
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Is Snacking A Good or Bad Thing? | CWM EP 338
12:57
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Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack. In this episode we talk about: Historical snacki…
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