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Use This Practical Disease or Obesity Recovery Plan | CWM EP 362
Manage episode 421639471 series 2930288
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.
Key Topics Discussed:
The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
381 episodes
Manage episode 421639471 series 2930288
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.
Key Topics Discussed:
The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
381 episodes
All episodes
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