Best Matty Lansdown Podcasts (2024)

1
Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377 47:35

41m ago47:35

47:35

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bi…

1
Empowering Your Cancer Journey: Ketosis in Radiation Therapy with Dr. Hans Kim MD, Radiation Oncologist | EP 57 51:40

4h ago51:40

51:40

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Could changing what you eat dramatically improve your odds against cancer? Dr. Katie Deming sits down with radiation oncologist Dr. Hans Kim to explore how the ketogenic diet …

1
What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376 10:21

18m ago10:21

10:21

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relation…

1
Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375 58:12

3h ago58:12

58:12

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disea…

1
The Emotion-Health Connection and the Power of Social Fluency with Cher Anderton, Mental Health Therapist and Author | EP 56 43:32

6d ago43:32

43:32

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Ever wondered why some people seem to bounce back from hardships more easily than others? Dr. Katie Deming explores the world of social emotional fluency with mental health th…

1
Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374 12:18

2h ago12:18

12:18

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented…

1
Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373 51:21

4d ago51:21

51:21

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holist…

1
The Consciousness-Health Connection and the Future of Medicine with ER Physician Dr. Anoop Kumar, Co-founder of Health Revolution | EP 55 58:33

13d ago58:33

58:33

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Is there more to health and wellness than what your doctor tells you? Dr. Katie sits down with Dr. Anoop Kumar, emergency physician and co-founder of HealthRevolution.org. Wit…

1
What Really Happens To Your Body As You Get “Old” | CWM EP 372 12:01

6d ago12:01

12:01

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age. Key Takeaways: Blaming ageing for health decline might be an excuse Prioritising yourself and healthy hab…

1
How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371 50:35

11d ago50:35

50:35

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high p…

1
The Radical Remission Project: The Science of Spontaneous Healing From Cancer With Holistic Cancer Coach, Karla Mans Giroux | EP 54 31:12

20d ago31:12

31:12

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Have You Ever Wondered How Some People Overcome Cancer, Defying Medical Expectations? Dr. Katie Deming sits down with Karla Mans Giroux from the Radical Remission Project to d…

1
Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370 11:27

13d ago11:27

11:27

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of y…

1
A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369 55:07

28d ago55:07

55:07

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation…

1
Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53 1:03:55

27d ago1:03:55

1:03:55

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Do you find yourself struggling to regulate your emotions, feeling either overwhelmed or numb? When faced with cancer, it's common to feel like your body has betrayed you, lea…

1
Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368 13:53

1M ago13:53

13:53

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health. Key Topics:…

1
The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367 48:50

1M ago48:50

48:50

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: The root causes of autoimmune disease The mind-body connection in autoimmune health Practical steps to…

1
Understanding the Emotion-Diet Connection that Leads to Chronic Disease with Emotional Eating Expert Matty Lansdown | EP 52 50:08

1M ago50:08

50:08

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Are You Tired of Yo-Yo Dieting and Emotional Eating? Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotio…

1
Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366 12:55

1M ago12:55

12:55

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them. Key Topics: The importance o…

1
How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365 53:15

1M ago53:15

53:15

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a str…

1
Rewire Your Subconscious Through Hypnosis to Heal Chronic Illness and Reshape Your Reality with Board Certified Hypnotist Penny Chiasson | EP 51 42:54

1M ago42:54

42:54

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Is Fear Sabotaging Your Body's Ability to Heal? Dr. Katie Deming sits down with certified hypnotist Penny Chiasson to learn how we can tap into our subconscious mind in order …

1
Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364 14:32

1M ago14:32

14:32

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food reall…

1
Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363 53:14

2M ago53:14

53:14

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sun…

1
Biofield Tuning: How Therapeutic Sound Healing Relieves Anxiety, Pain, and Prevents Cancer with Eileen Day McKusick | EP 50 45:27

2M ago45:27

45:27

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Ever Wondered Why You Feel Off? Join Dr. Katie Deming as she explores Biofield Tuning with its inventor and founder, Eileen McKusick. It has helped Eileen’s clients sleep bett…

1
Use This Practical Disease or Obesity Recovery Plan | CWM EP 362 9:04

2M ago9:04

9:04

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eli…

1
Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361 1:10:42

2M ago1:10:42

1:10:42

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising …

1
Enhancing Longevity and the Anti-Cancer Potential of Intermittent Hypoxic Training with Dr. Ark Prokopov | EP 49 44:34

2M ago44:34

44:34

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Can Breathing Less Oxygen Actually Improve Your Health? Dr. Katie Deming sits down with Dr. Ark Prokopov, a leading expert in the field of mitochondrial function and hypoxia. …

1
Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360 12:39

2M ago12:39

12:39

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I dis…

1
Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359 44:27

2M ago44:27

44:27

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we dis…

1
Success Story: Her Holistic Strategy for Fighting Cancer Through Water Fasting, Belief and Mindset with Christie Miller | EP 48 1:15:15

2M ago1:15:15

1:15:15

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll What Role Did Fasting and Mindset Play in Christie Miller's Cancer Recovery? In this special podcast episode, Dr. Katie Deming sits down with Christie Miller, an inspiring can…

1
Mastering Self-Awareness: Transform The Way You React | CWM EP 358 13:32

2M ago13:32

13:32

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of se…

1
Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357 52:18

2M ago52:18

52:18

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore ho…

1
Healing Power of Structured Water in Your Home with Hydration Foundation Founder Gina Bria and CEO of Spring Aqua, Kenny Liu| EP 47 44:23

2M ago44:23

44:23

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Are You Chronically Dehydrated Without Even Realizing It? Dr. Katie Deming sits down with two experts in the field of hydration, Gina Bria from the Hydration Foundation and Ke…

1
Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356 14:29

2M ago14:29

14:29

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance…

1
When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355 49:04

3M ago49:04

49:04

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fu…

1
Breathe Your Way to Clarity During a Cancer Diagnosis: A Conversation with Komuso Co-Founder Todd Steinberg | EP 46 39:56

3M ago39:56

39:56

Don't Face Cancer Alone : "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Are You Often Feeling Overwhelmed and Reaching for Your Phone as a Distraction? Dr. Katie Deming sits down with Todd Steinberg, the co-founder of Komuso Design, to discuss t…

1
Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354 11:56

3M ago11:56

11:56

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, s…

1
Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353 49:34

3M ago49:34

49:34

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T …

1
The Link Between Emotional Trauma, Cancer and Chronic Disease | EP 45 22:23

3M ago22:23

22:23

Is Your Emotional Baggage Impacting Your Health? Integrative Oncologist, Dr. Katie Deming talks about the connection between emotional trauma and chronic illnesses such as cancer, diabetes, and heart disease. If you are like most people, have likely experienced some form of emotional trauma in your life, whether during childhood or adulthood. Chapt…

1
Why You NEVER Achieve Your Health Goals | CWM EP 352 11:47

3M ago11:47

11:47

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goal…

1
Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351 54:53

3M ago54:53

54:53

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the mi…

1
Food as Medicine: How a Network of Private Chefs Supports Cancer Patients During Treatment with Johanna and Alexa from Gather Around Nutrition | EP 44 41:57

3M ago41:57

41:57

Struggling to Make Healthy Eating Choices During Your Recovery? Dr. Katie Deming MD, sits down with Johanna and Alexa from Gather Around Nutrition, a private chef network that delivers nutrient-dense meals to patients during their cancer treatment and other health challenges. Discover how these personalized meals can play a crucial role in promotin…

1
Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350 11:48

3M ago11:48

11:48

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: Why true self-acceptance is a key benefit of healthy habits. How to fi…

1
Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349 1:03:03

3M ago1:03:03

1:03:03

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformat…

1
Cancer Nutrition: Making Sense of the Confusion Between Plant Based & Ketogenic Only Diets | EP 43 25:22

3M ago25:22

25:22

Did You Know Most Doctors Receive Little to No Training In Nutrition During Med School? You could be unintentionally starving your body while feeding your cancer. This lack of nutrition knowledge in medical professionals leaves patients without the guidance they need to make informed decisions about their diet during cancer treatment and recovery. …

1
Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348 13:52

3M ago13:52

13:52

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: The prevalence of junk food sold at kids' sport…

1
How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347 42:07

4M ago42:07

42:07

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: Embrace the Power of Consistency: Foc…

1
How Releasing Trapped Emotions Unleashes Your Body's Healing Potential with Dr. Bradley Nelson | EP 42 51:34

4M ago51:34

51:34

Are Trapped Emotions Secretly Sabotaging Your Health and Relationships? Dr. Katie Deming engages in a captivating discussion with the Author of ‘The Emotion Code,’ Dr. Bradley Nelson. Discover the concept of trapped emotions – unresolved emotional experiences that can become lodged in your body, creating physical, mental, and emotional disharmony. …

1
Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346 14:50

4M ago14:50

14:50

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about: Idealized social media bodies create unrealistic partner ex…

1
Decoding Chocolate: from Antioxidants to Addiction | EP 345 33:34

4M ago33:34

33:34

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: Secret Sugar:…

1
How German New Medicine Taps Into the Ancient Survival Programs of Your Body with Dr. Melissa Sell | EP 41 1:03:54

4M ago1:03:54

1:03:54

What If Illness, Chronic Pain, and Cancer are Ancient Survival Strategies Embedded In Your Biology? Guest Dr. Melissa Sell, an advocate of German New Medicine (GNM) offers a transformative perspective on health that challenges conventional medical wisdom. She takes us through the five biological laws of GNM, which propose that diseases, including c…

Podcasts Worth a Listen

Matty Lansdown Podcasts

Podcasts Worth a Listen

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