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Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342
Manage episode 408594283 series 2930288
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals.
In this episode we cover:
- Understand that single-layer motivation is often not enough to stay on track long-term
- Identify multiple layers of meaning that resonate with your core values and aspirations
- Build a strong foundation of purpose that makes it difficult to abandon your goals
- Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
385 episodes
Manage episode 408594283 series 2930288
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals.
In this episode we cover:
- Understand that single-layer motivation is often not enough to stay on track long-term
- Identify multiple layers of meaning that resonate with your core values and aspirations
- Build a strong foundation of purpose that makes it difficult to abandon your goals
- Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
385 episodes
All episodes
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