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Is Snacking A Good or Bad Thing? | CWM EP 338
Manage episode 405683021 series 2930288
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.
In this episode we talk about:
- Historical snacking habits of early humans vs constant modern-day access to food
- Blurred lines between emotional eating and sugar addiction
- Importance of adequate protein at meals for satiation
- Ability to tolerate hunger signals as a sign of mental resilience
- Snacking guidelines for active individuals/athletes vs sedentary people
- Assessing your personal snacking triggers: emotions, addiction, nutrition status
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
385 episodes
Manage episode 405683021 series 2930288
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.
In this episode we talk about:
- Historical snacking habits of early humans vs constant modern-day access to food
- Blurred lines between emotional eating and sugar addiction
- Importance of adequate protein at meals for satiation
- Ability to tolerate hunger signals as a sign of mental resilience
- Snacking guidelines for active individuals/athletes vs sedentary people
- Assessing your personal snacking triggers: emotions, addiction, nutrition status
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
385 episodes
All episodes
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