Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
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Grace shares her thoughts and experiences through the lens of psychology, philosophy, being a person with anxiety, and a general desire to humanize herself and others.
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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A new podcast covering the world of climbing and skiing in all its forms, through the eyes of mountain guides. In each episode we'll unpack exhilarating stories, share invaluable insights, and get up close and personal with some of the most experienced and passionate guides and athletes in the industry.
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AVIATE with Shaesta brings some of the most interesting female aviators together- trailblazers, record-setters, mothers, adventurers, entrepreneurs- to have honest conversations about what it means to be a woman in aviation. Join Shaesta Waiz, the Youngest Woman to Fly Solo Around the World, as she goes around the world (via a podcast) and connects with the industry to have honest conversations about being a woman in aviation. AVIATE, which stands for Acknowledge, Vocalize, Inclusion, Act, T ...
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The InDependent Spouse podcast by The Milspo Business Network is a series of fun, informative podcasts for all military spouses, partners and other-halves. The InDependent Spouse podcast was born from a need to hear something new. A need to hear from the inspirational men and women who experience service life from the ‘home-front’ while creating successful businesses, running amazing charities and taking on their own challenges. To give a voice to those who are already achieving astonishing ...
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Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising
Haley Cooper | Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC Trainer
Welcome to the Lead with Heart Podcast, where the heartbeat of philanthropy, nonprofit leadership, and fundraising resonates in every episode. I'm Haley, your host—a Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC trainer, and, most importantly, a recovering nonprofit burnout survivor. In this empowering space, we invite nonprofit professionals to amplify their voices and unveil the heart behind their missions. Our mission is clear: to empower, elevat ...
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This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.
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Entrepreneurs, leaders, innovators, thinkers, philanthropists and creatives; these are some of the people who shape our communities. Highlighting the stars within our global community, Northgate Cafe features unique individuals working in a variety of arenas and spheres of society worldwide. These people are each exceptional in their own way with compelling stories, thoughts and ideas that pave the way for better a tomorrow and this is where you can meet them.
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Every week Steven will be joined by different NWHL player's to discuss their career's so far in hockey, analyse the very latest news, look back at the previous weeks games and preview the upcoming schedule in the NWHL. This podcast is endorsed by the NWHLPA.
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Everything a real estate agent, investor, or prospective homebuyer needs to know about the buying, selling, and closing process in Georgia. Doyle Johnson, a managing attorney with Lueder, Larkin & Hunter, sits down with the area's leading experts and takes you from listing to closing while having some fun along the way. Learn tips and listen to valuable real world stories from the best network of professionals in the business. The information on this podcast relates to Georgia Real Property ...
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Meet the people who have travelled to the very limits of human endurance and discover what it means to be superhuman. Learn from their unbelievable stories with host Rob Pope as he asks what lessons they picked up on their journeys around the globe and how they coped both mentally and physically. From cycling around the world in 78 days, to running barefoot across the UK and overcoming a broken neck to climb mountains and get back on the start line – like and subscribe to hear from 12 of the ...
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The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog ...
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269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir
33:15
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We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
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Bridgett Evenson-Laird. Big Changes Cause Big Breakdowns and Taking off the Mask.
56:26
56:26
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Authentic, sweet, vulnerable and warm. She is everything you'd want in a teacher, her first vocation. She is everything you'd want in a realtor, her career now. Listen as this townie talks about switching careers, her ultimate purpose of helping people, building the life that you want, low level anxiety and spells of sadness turning into debilitati…
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Adrian Ballinger: Home From Everest
1:12:01
1:12:01
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After full team success on Mt. Everest for the Alpenglow Expeditions crew, Adrian and Sam connect in person to recap the season. After a bit of background on happenings of the South Side, the two dive into the Alpenglow team's experience on the North Side, including the great fortune they had with regard to crowds as well as challenges created by t…
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268: What to Do When Importance Doesn’t Create Motivation, with Penny Williams
19:45
19:45
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In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
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E45: Empowering Nonprofit Growth by Reducing CEO Reliance with Emily Taylor
32:41
32:41
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In this episode of the Lead with Heart podcast, I discuss the consequences of a nonprofit becoming too dependent on its CEO with my guest Emily Taylor, founder of Teeny Big. Emily shares her expertise in helping nonprofits untangle their identity from individual leadership and build resilient structures for long-term success. Emily has spent her ca…
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Patrick Stokes. A Different Kind of Interview and Seán’s Fight Against Tragedy.
23:29
23:29
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Because of sound quality and the irreplaceable connection that comes with face-to-face interviews, I avoid Zoom and phone interviews at all costs. However, if something or someone’s message trumps those variables, I make an exception. That’s the case for Patrick Stokes and his son, Seán. Listen to a recall of May 17, 2024 when Patrick got a call no…
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Shelly Simi: A Legacy of Innovation and Leadership in Aviation
43:14
43:14
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What We Discuss: 00:00 Intro 03:17 Introduction of Shelly Simi, a leader in aviation innovation and strategic initiatives. 10:55 Shelly’s early life in the Mississippi Delta and inspiration from crop dusters. 12:58 Transition from flight coordination at FedEx to strategic roles in aviation. 17:35 Shelly's leadership style and her contributions to …
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267: The Myth of Laziness, with Adam Price, Ph.D.
22:51
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Today, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe in Himself" and "The He's Not Lazy Guide to Better Grades and a Great Life." In this episode, we’re…
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067 : Mia Harrington - Founder Handleys Stitch
39:11
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Handleys Stitch - https://www.handleysstitch.co.uk Mia Harrington, a former Air Force Officer and current RAF wife, is the founder of Handly Stitched Soft Furnishings. Mia's journey from the military to creating curtains, blinds, lampshades, and cushion covers is inspiring, and a must-listen if you're in year one or have an idea for your business. …
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SoeYun Song. Using Humor to Heal and Toxic Positivity.
1:09:06
1:09:06
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I met SoeYun during the 2024 That's What She Said (TWSS) rehearsals. She was well spoken and full of good advice and thoughtful observations. Then came the humor. Her storytelling was second-to-none, sandwiched with takeaways and pearls of wisdom. Listen as this now midwesterner explains how she went from Seoul, Korea to the tiny town of Tolono! Sh…
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Caroline "Blaze" Jensen: Lessons in Military Aviation, Leadership, Motherhood and Resilience
49:07
49:07
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What We Discuss: 00:00 Intro 03:17 Introduction of Caroline "Blaze" Jensen, trailblazer in military aviation and leadership. 10:55 Blaze's early life in Wisconsin and inspiration from her family's military background. 12:58 Transition from active duty to the civilian sector and corporate roles. 17:35 Climbing the ranks and breaking barriers in a m…
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266: A Summertime Plan that Can Work for Everyone, with Penny Williams
23:46
23:46
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In this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections. This episode is packed with strategies starting with how to create an adaptable visual plan using to…
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066: Helen Willamson - Financial Planner, Veteran & Milspo
33:42
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Jess Sands, a business owner and military spouse, hosts the InDependent Spouse Podcast, offering support to business-owning military spouses. In a recent episode, she interviewed Helen Williamson, a financial planner and ex-RAF veteran, emphasising the importance of financial planning for military spouses and self-employed individuals. Helen shares…
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E44: Unleashing Women's Leadership Potential with Lydia Knight, Founder and CEO of The She Center
47:01
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This week, I had the pleasure of having Lydia Knight on the Lead with Heart podcast. Lydia Knight is the founder and CEO of The She Center, an internationally recognized eating disorder expert and a pioneer in the field of female empowerment. Lydia shares her personal journey from struggling with disordered eating to helping over 1,000 women achiev…
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Emily Donohoe. Back Breaking Work and Done at One.
1:16:37
1:16:37
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I met Emily D. when I was an eager mom who has since peaked at parenthood. Sign up for all the things. Take all the notes. Fill up the calendar. She was president of our pre-k board and patient with my onslaught of questions. At this time, Emily was laid up and recovering from one of MANY surgeries to repair and reconstruct the bones that keep fail…
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265: Strategies for Young Autistic Learners, with Tara Phillips, SLP
36:24
36:24
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In this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports and predictable routines. Together, Tara and I explore the importance of positive connections and a s…
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Adrian Ballinger: Live from Everest Base Camp
58:16
58:16
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Episode 4 comes to you straight from Everest Base Camp! Sam and Adrian catch up and discuss what has been 4-years in the making: Alpenglow Expeditions' return to the north side of Mt. Everest since the closure as a result of the COVID-19 Pandemic. After hearing about changes on the mountain, and the current state of the Everest season, the two dive…
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065: Lizzie York - Founder - Cyclical Soul
55:11
55:11
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Lizzie York is an RAF wife and business owner who runs Cyclical Soul, an online yoga platform promoting women's well-being. Cyclical Soul focuses on cyclical living and aligning with your hormonal cycle to enhance your overall health and self-care, and this episode is chock full of handy tips to achieve that, even if you feel you have limited time …
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Grace (Khachaturian) Hurtubise. It's OK and Finding Peace in Unexpected Places.
1:09:11
1:09:11
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What a pleasure it was to sit across from a professional in communications. I had a lot more in common than I expected with this old soul, wise-beyond-her-years, grounded girl. Listen as this Champaign native talks purity before marriage, leaving the popular ciLiving local lifestyle show, maintaining uncompromisable roots while being flexible enoug…
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264: Handling Behavior Struggles with Dignity, with Wendy Snyder
28:11
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This time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our perspective, helping us view challenges as signals of need and teaching opportunities. Join us as we dive in…
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064: Emily Bailey - Founder - Just Tourism
33:38
33:38
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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Episode two of series six features Emily, a sustainable tourism consultant, discussing ways to make travel more eco-friendly. Emily is also the sustainability lead for F…
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E43: How to Thrive in the Nonprofit Sector: Strategies For Reducing Burnout and Turnover with Patton McDowell, founder of PMA Nonprofit Leadership
43:47
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Today, on the Lead with Heart podcast, I’m selfishly so excited to have Patton McDowell on the show and to share our conversation with you. We are discussing his path to becoming a leader in the nonprofit sector and the lessons he has learned over his career. Focusing on why nonprofit leaders often face high turnover, we talk about things like unre…
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Nicole Morgan. Prison Break and the Lead Tree in Peter Pan.
1:07:26
1:07:26
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Big personality. Red hair. Red lip. Huge heart. Her life ballooned beyond blue collar expectations into a higher education in performance. A built-in family and a special needs child lead her to a life of nurturing, advocating and creating a new normal. Listen to this Pontiac, Illinois transplant talk operatic music, singing as a learned skill, big…
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263: Understood Explains IEPs from Understood.org
16:00
16:00
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The terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the differences in order to get your child the support they need. On this episode of Beautifully Comple…
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063: Susan Bonnar - Founder - The British Craft House
57:04
57:04
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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Susan Bonner, a naval veteran and former military spouse, is a successful business owner of the British Craft House. Susan shares her own journey of starting her busines…
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Caroline Gleich: From Skis to the US Senate
1:28:17
1:28:17
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In Episode 3 of The Duffel Shuffle, Adrian and Sam sit down with ski mountaineer Caroline Gleich. The start off talking about one of Caroline's most notable accomplishments, becoming the fourth person and first woman to ski all lines in Andrew McLean's book, The Chuting Gallery. Following this accomplishment, Caroline set her sights on the greater …
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Brett Shaw. Addicted to Feeling Good and Vibe Setter.
1:04:14
1:04:14
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Electric. Energetic. Magnetic. He doesn't even drink caffeine anymore. He is high on life. Brett feeds off people, hard work, momentum and passion. New to his schedule and routine, is the hard-to-achieve concept of BALANCE. This is the only podcast I didn't have to edit and the only podcast guest that brought a professional videographer/photographe…
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262: Emotional Support Animals, with Dan Maigler, LCSW
27:18
27:18
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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E42: Empowering Nonprofit Leadership Development and Growth with Kristin Harrington, Partner at Lead Star
41:53
41:53
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In this episode of the Lead with Heart podcast, I’m having a meaningful conversation with leadership and strategy advisor Kristin Harrington. We delve into Kristin's unique journey into nonprofit leadership, the importance of culture and workforce development, and funding strategies for enhancing an organization's impact. Highlighting the challenge…
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Why I Run Special: Nims Purja – I run to achieve my goals
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In this special one-off episode ahead of the 2024 Wings for Life World Run on May 5, Why I Run host Ayo Akinwolere sits down with the awe-inspiring Nims Purja. Nims is an ex-Ghurka and one of the world’s best mountaineers. He’s achieved some incredible physical feats – including summiting the world’s 14 tallest mountains at record-breaking speeds. …
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Nicole Allen. Cold Calling and It's Not Always Black and White.
44:48
44:48
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A farming family gave Nicole the foundation for a degree in agriculture, a husband in agriculture and a first job in agriculture. Two kids later, Nicole has traded in corn and soybeans for color analysis. This home-run business has kept her calendar full beyond her wildest expectations. Listen to this Ursa native, a town of 600 people, talk small t…
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261: Extreme Language Around Emotions, with Penny Williams
15:31
15:31
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In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
29:35
29:35
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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Topo Mena: From Climbing 8,000m Peaks to Relearning to Walk
1:41:10
1:41:10
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In Episode 2 of the Duffel Shuffle Podcast, Adrian sit's down with Ecuadorian Mountain Guide, and Black Diamond athlete, Topo Mena. Topo talks about his start in climbing, his mentor Iván Vallejo, and a recent accident paragliding. After Topo's accident, he's been forced to adjust his perspective on life, and the love he has for the mountains.…
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Andrew & Emily Harrington. The Boston Massacre and Andrew the Male Nurse.
1:11:05
1:11:05
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My husband, Andrew Harrington, and I podcast from our Boston hotel room. Our third guest, the hotel housekeeper, makes multiple off-MIC cameos. We are in Massachusetts in an effort to follow the Illini Basketball Team through March Madness. This obsession (of Andrews) leads to an achilleas injury from overuse of the gas pedal during these 14-hour u…
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260: Navigating Life Challenges with Purpose and Progress (not perfection), with Shari Leid
31:46
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In this episode of Beautifully Complex, I have the pleasure of talking with Shari Leid of An Imperfectly Perfect Life. Together, we’re talking about purposeful living and parenting and celebrating gradual progress over the pursuit of perfection. Shari shares her deep insights on the value of recognizing and fostering the inherent strengths in our c…
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E41: Reduce CEO Burnout and Boost Board Engagement with Sabrina Hernandez, CEO of Supporting World Hope
41:46
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Welcome back to the Lead with Heart podcast. I’m thrilled to have Sabrina Walker Hernandez on the show today. Sabrina is the president and CEO of Supporting World Hope, a nonprofit and mission-driven consulting agency that specializes in providing strategic planning, leadership development, and board education services to other nonprofits and missi…
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Airiel Sadler. Reasons to Celebrate Get Taken Away and the Importance of Fresh Shoes.
58:01
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I had the pleasure of meeting weekly with Airiel Sadler during the 2024 rehearsals of That's What She Said. She was shy, then sweet, then vulnerable, then funny then articulate. Each time I listened to her speak, her words became more dynamic and more meaningful. She got 7 minutes on stage. Here is the full story of her glorious mess. Listen as thi…
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Emily Harrington: America's Best All-Around Mountain Athlete?
1:09:54
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Sam and Adrian kick off Episode 1 with some current news, discussing a recent tragedy in the Alps and how light and fast ski touring may have played a roll, as well as beginning to cover the upcoming Everest season, which is headlined by the re-opening of the North Side of the Mountain. Following the news, the Duffel Shuffle Podcast welcomes its fi…
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Rachel Lindemann. I've Been Told I Register Young and Slashers.
1:04:18
1:04:18
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It's not easy to follow your dream, to start something from scratch, to hustle and practice and hone your craft in the hopes that you are talented enough, or lucky enough, to one day be discovered for the gifts that you have to share. Listen as this local talks about her background in dance. This background would create a craving for the stage. She…
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258: What to Do When Your Kid Isn’t Listening, with Penny Williams
16:07
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Let's talk about what to do when your kid isn't listening. Remember, they might be processing your words in non-traditional ways, so it's important to find alternative approaches to help them focus, process, and follow through. From recognizing distractions to accommodating slow processing speeds, I offer practical advice to help parents navigate t…
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E40: The “Six Thinking Hats” Approach to Inclusive And Thoughtful Meetings with Author Joshua Berry
46:03
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Today, on the Lead with Heart podcast, we are discussing authentic leadership with my guest Joshua Berry, author of "Dare to Be Naive: How to Find Your True Self in a Noisy World." In this episode, Joshua shares his journey from international business to entrepreneurship, offering insights gained from working with organizations like the Ritz Carlto…
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Wes Hanner. The Modern-Day Ice Cream Man and a Need for Redemption.
48:58
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How did this once cubicle dwelling-ad salesman turn into the modern-day ice cream man? Listen as this local talks about his college days: the good, the bad and the ugly, how these days led to a need to prove himself, how my own good, bad and ugly days overlap with his, his full circle return to his fraternity house as a mentor to the younger guys, …
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Welcome to the Duffel Shuffle Podcast!By Adrian Ballinger and Sam Kieckhefer
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257: The Control Trap, with Penny Williams
26:12
26:12
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In this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was both horrified by the trauma that the “troubled teen industry” causes and inspired to talk about the…
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DeAngelo Newson with Wife Stef. Love at First Bite With the Meat Man and High Expectations Lead to Heated Conversations.
1:03:25
1:03:25
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This professionally trained chef, with wife Stef, fell in love with cooking food when he saw his cousin's face light up while eating his first solo dish. This passion won out over his second love, basketball, and would lead him to the pursuit of higher education at Le Cordon Bleu in Atlanta. This militant environment would widdle a thousand student…
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256: Breaking Down Motivation: Helping Teens and Young Adults Find Their Path to Success, with Melanie McNally, Psy.D.
28:22
28:22
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28:22
In this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults face in finding motivation and direction. Dr. Melanie shares her expertise on helping young adults…
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E39: Corporate Culture and Leadership in Your Nonprofit with Marine Corps Veteran & Founder And CEO of Groundswell, Jake Wood
37:33
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Welcome back to the Lead with Heart podcast. I'm very honored to have Jake Wood as my guest today. Jake is a Marine Corps veteran and the founder and CEO of Groundswell- a software company that enables companies to help their employees become modern philanthropists by providing tech-enabled donor-advised funds. Prior to launching Groundswell, Jake …
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Anthony Corapi. Under a Microscope and Growing up in a World Where Everything’s Permissible but Nothing’s Forgivable.
1:05:12
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This retiree of the US Navy, changed his course entirely at the height of his military career. Move up or move out. He didn't opt for travel and noon naps, rather he chose steering a ship full of high school students. Listen as this Brooklyn-born New Yorker talks about meeting the woman that will get him to Heaven, being the Chief Operating Officer…
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255: 7 Steps to Help Kids & Teens with Rejection Sensitive Dysphoria, with Penny Williams
20:17
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20:17
In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching …
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