A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis
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The Movement with Andrew Parr: This takes you on a personal ride with a vast array of individuals living their dreams. Experiential knowledge of how live a passionate, meaningful and healthy life. Hear from world class athletes, coaches, doctors, artists and business people about how they live, where they struggle, what their ah-ha moments are and where they find strength.
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Welcome back Rangeseekers. In this episode we look at design thinking and meta-frameworks, Enjoy! You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Im…
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Practical Introduction to Emergence | Bendability Special Video Episode
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This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley. In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations. Online Programs: www.modernmobility.com…
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Maps of the Body Part 1 | Bendability #17
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This episodes starts our series of looking at the various maps of the body. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on…
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Dissolution Follow Along | Bendability Bonus Episode
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This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice. Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandf…
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In this episode we start to build a foundation for our bridges and spokes for our wheels Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produc…
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In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy! Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's pers…
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In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it. Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory…
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In this episode we talk about the return to teaching in seminars, the m3 seminar and seminars and learning in general. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is …
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Introduction to Emergence | Bendability #12
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In this episode Emmet starts to talk about the concept of emergence, what it is? Some routes to it happening and how we can "make space" when it happens. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website …
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In this episode we start to have a look at the ideas and thinking around the End Range. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Fol…
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The pancake not just a tasty breakfast also a very useful range of motion position. In this episode Emmet discusses the pancake and its development in depth. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal webs…
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In this episode Emmet goes over the various tools and equipment he recommends for effective flexibility training. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produ…
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In this episode we talk about the various types of splits the context that they are used in and some methods of measuring your progress. This episode is also a precursor to the episodes later in the season where we will discuss all the various splits in a lot more intricate detail. You can find Modern Methods of Mobility online coaching and article…
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Stretching Scientifically Part 3 | Bendability #7
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In this episode we finish our commentary on the practical section of Stretching Scientifically by Thomas Kurz, The Grandfather of Range. We will discuss the final two chapters and how to make a routine using the ideas in the book. You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com You can find Moder…
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Stretching Scientifically Part 2 | Bendability #6
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In this episode we cover the practical section of Stretching Scientifically by Thomas Kurz, The Grandfather of Range. Part review and part commentary on the concepts of the text. We will look at this practical section over two episodes. You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com You can find…
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Following on from last week we continue our exploration of the pike and all things involved in developing it and more of its features. The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in the sea of gravity and various protocols and exercises to try out to help deve…
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In this episode The Wizard entered a trance state and recorded double his intended time speaking about one of the key flexibility positions. So we split it into two parts that will drop over this week and next. The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in th…
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Stretching Scientifically Part 1 | Bendability Podast #3
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In this episode we cover the first section of Stretching Scientifically by Thomas Kurz. Part review and part commentary on the concepts of the text. We will revisit the rest of the book in a later part of the season. You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com You can find Modern Methods of M…
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In this episode we look at getting a more comprehensive definition of Mobility. See that it is an compound training quantity involving inputs from other training variables. We look at where the term comes from and a bigger picture way of looking at it. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn…
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Welcome to the first episode of the Bendability podcast. This episode begins to introduce a lot of the concepts and ideas that will be discussed in full depth in the coming series of podcasts. In this first episode we discuss the wizards background and the question that lead him on the current path of teaching and disseminating flexibility knowledg…
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Welcome to the Bendability Podcast with me the splits wizard Emmet Louis. Over the last 15 years I have been on a quest of epic proportions to fully understand flexibility, mobility and range of motion development training and how it fits into the bigger training ecosystem. I invite you to join me as we explore this topic in-depth over the coming p…
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Ep. 30 More Energy & Things I Never Compromise
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What things that have the greatest effect on the health of our lives and health of the ecosystem. Can we challenge and suspend our beliefs to see another side? Glenn Whitehead runs three businesses- A media company, a plant based restaurant that serves thousands in his community and a education platform that integrates new ways of learning. Learn w…
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Ep.29 How playing in discomfort gives you clarity and freedom-Richard Fortin
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RichardFortin.ca This episode is about knowing, and more importantly embodying your needs and desires. How to bust through the distractions and take action in your destiny! Also cover Creating and refining your mission. Why it's an important guide. Giving back, the most important part of doing anything. Personal practices and habits. Introducing on…
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Ep. 28 Catching Stardust with Two-Time Olympian Jessica Zelinka
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Jessica Zelinka online: Facebook Instagram Stardust Performace Camp Fast forward to 10 minutes to watch Jessica's race.By Dust to Stardust with Two-Time Olympian Jessica Zelinka
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Ep. 27 Life of Movement. Join the Circus with Emmet Louis
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Emmet Louis Online: silverleapproject.io, Facebook, Instagram Definitely check out Simon Thakur at http://ancestralmovement.com Kira Kirsch and link to an outstanding video of her dancing https://vimeo.com/ Juggling with Neil Duinker Bagua Martial ArtBy Andrew Parr: Ex Professional Golfer and Performance Coach
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A Response to Going Viral: What we’re doing about our coffee shop post hitting #1
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https://medium.com/life-learning/what-are-people-working-on-in-coffee-shops-cdf351e28b6#.7n1g2phz3 Follow Tristan on Medium Follow Andrew on MediumBy Andrew Parr: Ex Professional Golfer Coach and Healthy Lifestyle Advocate
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www.livingrhea.com Dr. Rhea on Facebook Twitter Instagram https://www.facebook.com/groups/RAWjuvenationJuiceCleanse/ Organify Green Juice Smoothie Vitamineral Green on Thrivemarket.com Examine.com "an independent encyclopedia on supplementation and nutrition." https://authoritynutrition.com Science and diet…
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Ep. 24 Consciousness Hacking with the Founder Mikey Siegel
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http://mikeysiegel.com https://www.facebook.com/consciousnesshacking/?fref=nfBy Andrew Parr: Coach and Healthy Lifestyle Advocate
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Ep.23 Out Of Touch and Into Zen with Cassie McGettigan
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After spending four days of unplugging, meditating and wondering the mountains of California.By The Movement with Andrew Parr: Looking at experimental ways of living
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Ep.22 Tinder, Boobs, Art, Business and Zen with Cassie McGettigan
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By The Movement with Andrew Parr: Looking at experimental ways of living
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Ep.21 Meet Your Fear Pt.2 With Tristan de Montebello
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Follow Tristan's Blog Here: www.AboutTheStart.comBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.20 How Learning New Skills Helps You Push Your Edge Pt.1with Tristan de Montebello
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Follow Tristan's Blog here: www.AboutTheStart.comBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.19 He Is The Next Likely President: Kriyavan Kurzweil
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Kriyavan's FacebookBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.18 Are You What You Eat? With Bobby Chang
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http://missionheirloom.comBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.17 The Road To The PGA Tour Looks Much Different With Graham Delaet
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Must listen for all us golf nerds!! What makes Graham Delaet a force on the golf course. It may be all the things that he is off the course as well. Graham gives us the valuable lessons he has learned through it all.By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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www.jamesnorris.org San Francisco-based healthy catering: www.rebeccajeancatering.com Bulletproof Coffee Soylent meal replacement: www.soylent.me DIY Soylent meal replacement: http://diy.soylent.me Ketogenic Diet: http://en.wikipedia.org/wiki/Ketogenic_diet Effective Altruism Global: www.eaglobal.org Self Spark lifehacking lab: www.selfspark.com Sp…
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Ep.15 How to Crowdfund Your Dreams & Personal Financial Sustainability With Tim Nash
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How can you create financial stability and pursue your passions? Something an entire generation is trying to figure out. Tim and I talk about the behind the scenes and keys to creating #TeamParr2014 my successful crowdfunding campaign. As well as creating a green investment portfolio.By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.14 The New Economy with The Sustainable Economist Tim Nash
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The Sustainable Economist Tim Nash, continues to blow my mind with his universal perspective! Tim discusses how the new emerging economy is changing fast. How can we can learn for ourselves to make investments and save hundreds of thousands of dollars over our lifetime! Exciting Stuff!By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 13 Richard Fortin and I Discuss Our Spring Updates and New Projects
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For details on the Northern Ontario Summer Retreat email me at andrewdparr@gmail.com Follow Richard at richardfortin.caBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.12 Your Body Can Move Better, Inside Mobility Wod with Roop Sihota
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Roop Sihota's Social Media Links: https://www.facebook.com/roop.sihota?fref=ts https://instagram.com/roopsihota https://twitter.com/roop_sihota http://www.mobilitywod.com for info on Kelly Starrett, gear, stretch bands and balls, Kelly Starrett's YouTube Channel Mobility WOD Yoga Tune Up Balls Link Marc Pro Recovery Tool Rogue Fitness Bands: I use …
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Ep. 11 How to Peak Perform in Golf and Life: Train Concentration with Paul Dewland
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If you are interested in being coached by Paul contact him at pdewland@coregolfacademy.com OR if you want to come to a weekend golf retreat with Me and Paul to learn the skills that will allow you to access to your best golf and enjoy the game more, please email me at andrewdparr@gmail.com Paul's Dewland's LinkedIn Paul's Website www.puremindgolf.c…
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Ep. 10 How To Get Awareable: Designing The Future. With Sean Brennan
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Sean's LinkedIn Page Has all or most of Sean's Publications' video's ect.... Sean's Tumblr Where you can see where the future is coming fromBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 09 Midwives Do It On Hands And Knees. The Scope of Birth. With Nile Nash
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Nile's Website http://www.mamalionmidwifery.com/about Ina May Gaskin's site-> http://inamay.com/ and TED Talk Video CLICK HERE Henci Goer and the Thinking Woman's Guide to Childbirth http://www.hencigoer.com/ BOOKS Birth: The Surprising History Of How We Were Born by Tina Cassidy PUSHED: The Painful Truth About Childbirth and Modern Maternity Care …
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Ep. 08 My Superpower is Vulnerability. With Janne Robinson
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www.jannerobinson.com. http://www.elephantjournal.com/author/janne-robinson/ https://m.facebook.com/jannerobinsonauthor?_rdr https://mobile.twitter.com/EudaimoniaJanne http://instagram.com/jannerobinson/By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 07 What do you need? How can I help? With Richard Fortin
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Richard's website: www.richardfortin.caBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep.06 There's Only One Way: Your Way, with David Markle
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In this episode, David Markle, professional golfer talks about finding his own path, and how getting Type 1 diabetes has challenged him to look for answers and help support others in a massive way!By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 05 Walk the Walk: How To Be Healthy, Dr. Nick Wirtz
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Show Notes Visit Dr. Nick's site here: http://judahstclinic.com/By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 04 Being Curious: The Life and Wisdom of The Yoga Mom, Diane Bruni
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Show Links Diane's Studio 80 Gladstone www.80gladstone.com The Body Braid Website www.bodybraid.comBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 03 From Near Death and Depression to Being an Olympic Silver Medalist. With Dotsie Bausch
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Show links below http://www.dotsiebauschusa.com/ http://www.spidertech.com/ O2 Saturation Device Personal Gold- The Film featuring Dotsie and the USA Cycling Team Pursuit's journey to winning the Silver MedalBy Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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Ep. 02 Does Exercising Make You Smarter? With Dr. Dale Corbett
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In Ep. 02 of The Movement with Andrew Parr: Guest Dr. Dale Corbett, Scientific Director and CEO at the Canadian Partnership for Stroke Recovery, talks about his research of the impact exercise has on the regeneration of brain after injury.By Andrew Parr: Professional Golfer, Coach and Healthy Lifestyle Advocate
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