Erik Peacock’s podcast that covers health and fitness for mind, body, and spirit Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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Meet Coach Henry on the Positive Traction Podcast! Delve into inspiring conversations with a diverse range of guests who have conquered adversity with positivity, drive, and a winning mindset. Explore their journeys, uncover valuable insights, and learn actionable strategies to cultivate the mindset needed to fuel your own path to success. So, buckle up and get ready to embark on a transformative journey of growth and empowerment.
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#25.From Trauma to Triumph: Brandon Peacock's Journey of Resilience
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Episode #25: Brandon Peacock, a survivor of a drive-by shooting, shares his journey of resilience and finding purpose after the traumatic event. He discusses how his mindset and upbringing helped him overcome the challenges and turn his experience into a positive force for change. Brandon emphasizes the importance of taking accountability, facing f…
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#24. Balancing Parenthood and Professional Dreams
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Episode #24: What does it take to balance the joys and challenges of parenthood, career shifts, and personal growth? This week on Positive Traction Podcast, we welcome back Zach and Cassidy, who shares the heartwarming milestone of his daughter Amari nearing her first birthday, and exciting updates on his latest projects at Brownstone. Alongside Za…
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#23. Discovering Purpose Through Faith and Community
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Episode #23: What truly happens when you listen to your calling and embrace faith without fear? Join us for an insightful conversation with Mike, a dedicated pastor from Victory City Church in Austin, Texas. In this episode, Mike reveals the inspiring journey that took him from his church-centered upbringing in South Alabama to a decade-long career…
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#22. Lessons from 9-11, NFL, and Beyond with Dr. Thom Mayer
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Episode #22: What if leadership isn’t about titles, but about actions? This week on Positive Traction with Coach Henry, we promise you’ll gain transformative insights from Dr. Tom Mayer, the esteemed medical director for the NFL Players Association. Dr. Mayer unpacks the powerful lessons from his book, "Leadership is Worthless, but Leading is Price…
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#21.Overcoming Hurdles to Achieve Entrepreneurial Goals
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Episode #21: Ever wondered how an 18-year-old from Caracas could transform his life in a foreign land without knowing the language? Meet Juan Martinez, whose audacious leap from Venezuela to the United States to chase his baseball dreams is nothing short of inspiring. Join us as Juan unfolds his story of cultural challenges and personal resilience …
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#20. Overcoming Odds: The Inner Game of Poker
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Episode #20: Ever wondered what it takes to succeed as a professional poker player? In this episode of Positive Traction with Coach Henry, join us for an eye-opening conversation with Gil Jack, also known as G-Man, as he demystifies the world of professional poker. Gil explains how poker stands apart from other forms of gambling, emphasizing its an…
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#19. Unlocking Peak Performance: Leadership and Mindset Insights with Alistair McCaw
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Episode #19: How do you balance the demands of leadership while staying true to yourself? Discover the keys to authentic success with our guest, Allistair McCaw, a renowned keynote speaker and author of seven bestselling books. Dive into Allistair's thought-provoking insights on productivity versus busyness and learn how staying humble and hungry c…
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#18. From India to Austin: Darsh Parikh's Success Story
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Episode #18: What would it take to turn adversity into an inspiring success story? On this episode of Positive Traction, we host Darsh Parikh, famously known as "Making Things Happen." You'll hear the incredible journey of Darsh's transition from Mumbai to the United States at the age of 13, fueled by his father's entrepreneurial spirit. We explore…
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#17. The Transformative Path of a Young Man
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Episode #17: What if an 11-year-old could teach us more about resilience and personal growth than we ever imagined? That's exactly what happens in this episode of Positive Traction with Coach Henry, as we welcome the extraordinary Thomas Walker. Thomas opens up about his journey from struggling in school and dealing with friendship drama, to findin…
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#16. Legacy of Strength and Faith: A Tribute To Erik Stidham
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Episode #16: Honoring a Strong Man with a Strong Message: Until his last day, Erik Stidham kept living his life to the fullest. He was the number one in sales, focused on his family, and pushed forward up until his last breath. Erik looked forward to filming this podcast a few weeks ago in late May; this was his last public appearance. We are all h…
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#15. From Basketball Star to Real Estate Maven: Chelsea Tinkham’s Journey of Resilience and Grit
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Episode #15: Chelsea Tinkham was once a force to be reckoned with on the basketball court, but when life nudged her in a different direction, she didn't just adapt—she thrived. Her father's teachings on mental toughness and resilience were the backbone of her success both in sports and in her real estate career. On this episode of Positive Attracti…
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Episode #14: Get ready for a riveting conversation with Taylur, the 9 to 5 Entrepreneur, whose multifaceted career as a federal agent, real estate investor, business owner, and founder of the nonprofit Wealth Roots will leave you inspired. We reminisce about our serendipitous meeting at a boxing gym seven years ago before diving into Taylur's remar…
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#13. Stand Your Ground: Dale Jacoby on Confidence, Humility, and Martial Arts Mastery
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Episode #13: What if standing your ground could transform your life? Join us on this electrifying episode of Positive Traction with Coach Henry as we welcome the legendary Dale Jacoby, a 12-time world champion in kickboxing, sport karate, and Muay Thai. Dale shares his incredible journey from financial struggles to becoming a martial arts icon and …
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#12. Navigating Change and Finding Purpose in Therapy
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Episode #12: What does it take to completely transform your career and life at any age? Join us as Brittany Duddy, a licensed marriage and family therapist, shares her incredible journey from working in the entertainment industry to finding her true calling in therapy. Brittany opens up about her early adolescent experiences with therapy, the pivot…
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#11. Embracing Change: JP Wallhorn's Transformative Journey from Germany to the American Dream
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Episode #11: Embark with us on an inspirational odyssey as my son-in-law, JP Wallhorn, shares his transformative voyage from the heart of Germany to the bustling energy of the United States. At the tender age of 21, JP encapsulated the daring spirit of youth, uprooting his life to chase the shimmering mirage of the American Dream. Through his story…
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#10. Tale of Entrepreneurial Triumph and Personal Evolution
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Episode #10: Ever been struck by the entrepreneurial bug? Azy, a trailblazing loan officer from Calabasas, joins us to recount her metamorphosis from meal prep maven to finance phenom. We stroll down memory lane back to KO Gym, where our paths first crossed, and unearth the layers of Azy's remarkable journey. Her story isn't just about career shift…
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#9. Embracing Transformation at Every Age: Nourishing Body and Soul with Mareya the Fit Foodie
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Episode #9: There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Bat…
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#8. Nurturing Self-Belief to Foster Stronger Bonds and Personal Achievements
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Episode #8: Unlock the transformative potential within you as Aisha Branch and Dana Walker join me, Coach Henry, for a candid discussion on the art of self-talk. You'll hear firsthand how these remarkable women have harnessed the power of positive internal dialogue to navigate the complexities of motherhood, entrepreneurship, and personal growth. A…
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#7. Family Bonds and Building Empires: A Heartfelt Dialogue with Trixy Castro
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Episode #7: Join me as I sit down with my incredible sister, Trixy Castro, a beacon of entrepreneurial spirit and a cornerstone in my journey to success. In our heartfelt conversation, we reminisce about the roots of our business ambitions, tracing back to Trixy’s early venture, Trixy’s Tutor Time, and how these early experiences instilled in us th…
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Episode #6: Unlock the secrets of balancing kindness with self-worth in the cutthroat world of business as my long-time friend Lauren, the brain behind the revolutionary non-toxic brand Lauren B Beauty, joins us for a heartfelt exploration of this delicate dynamic. With laughter and earnestness, we delve into Lauren's personal journey through the b…
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#5. From Immigrant Teen to Inspirational Healer, the Dr. Jacob Rastegar Story
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Episode #5: Join me, your host, as I sit down with the inspiring Jacob Rastegar, an LA-based doctor and entrepreneur who exemplifies the fusion of success with humility. In our heart-to-heart, we peel back the layers of Jacob's life, revealing the richness of his immigrant journey to America and his rise to become a renowned obstetrician-gynecologi…
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#4. Family Ties: A Journey Through Growth, Resilience, and Shared Values
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Episode #4: Join us on this heartfelt journey as I sit down with my two incredible children, Zach and Cass, to explore the landscape of personal growth and family dynamics. Listen in as Zach opens up about his new role as a father and how it's reshaped his vision of making an impact, while Cass teases exciting developments in her own life. We candi…
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#3. Beyond the Lemonade Stand - Personal Triumphs in Entrepreneurship
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Episode #3: Are you ready to redefine success and learn what it truly takes to design a life of fulfillment? Join us as we sit down with Jeremy, a serial entrepreneur whose story of transformation is nothing short of inspiring. From humble beginnings in the Midwest to the radiant energy of Miami, Jeremy's path is a masterclass in understanding the …
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#2. Navigating the Intersection of Artistry, Belief, and Healing
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Episode #2: Join us for a truly inspiring journey with the multitalented Hannah Barefoot, where you'll explore the intertwining of spirituality and storytelling through her experiences as an actress, writer, and singer. Your host of Positive Traction Podcast, Coach Henry Castro, is excited to guide you through this enriching conversation. Listen as…
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#1. Crafting Legacies Through Entrepreneurship and Compassionate Tech
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Episode #1: Embark on a profound exploration of faith, innovation, and legacy with Matthew Potter founder of Pray.com and your host of Positive Traction Podcast, Coach Henry Castro as we share our transformative stories from personal trials to the peaks of entrepreneurship. Discover the resilience of an adopted child turned tech mogul, and how a fa…
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Trailer: Meet Coach Henry on the Positive Traction Podcast! Delve into inspiring conversations with a diverse range of guests who have conquered adversity with positivity, drive, and a winning mindset. Explore their journeys, uncover valuable insights, and learn actionable strategies to cultivate the mindset needed to fuel your own path to success.…
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5 step nutrition hierarchy with our veteran trainer and nutrition coach Chris Brinson
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Today I interview our most veteran trainer Chris Brinson in his 5 step nutrition hierarchy that he uses to get great results with his clients
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Intelligent sports performance training with strength coach Ryan Moore
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Our resident strength coach Ryan Moore joins us with his expertise on how youth athletes should be training and pitfalls to avoid for optimal results.
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4 Nutritional Blunders That Keep People From Losing Fat
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I look at people’s food journals weekly and here are 4 issues I see that sabotage fat loss
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3 Step Process To Kick Butt On Your Goals In 2020
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Erik outlines a simple but effective process for setting and hitting goals in 2020. Don’t be like the 80% who give up by February. Use this process to make 2020 your breakthrough year.
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Learn the benefits of human growth hormone A.K.A the hormone of youth and how to boost it in your body
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Here I discuss a topic near and dear to my heart. Low testosterone affects a lot of guys in their 30s on up. This podcast covers benefits of healthy testosterone, symptoms of low testosterone and tips to manage levels naturally
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Here is part 2 of our hormones series with some basics on managing Cortisol levels so you can effectively burn fat and increase lean muscle
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Mastering Hormones For A Lean Toned Body Episode #1-Insulin
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Controlling insulin is key to success with fat loss. Too often people abuse their insulin which contributes to fat gain around the mid section. Here are 5 steps to control insulin and watch the belly fat disappear
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Your gut is linked to your brain and has a lot to do with overall heath as well as immune function. Getting your gut health dialed in should be the first step in any nutrition plan
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4 damage control tips for people who overate during the holiday week
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Here I share 4 of my best tips to get back on track quickly if your eating went haywire over the past holiday week
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Here are steps 4-6 to ditch the dad bod.
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As a dad I know how hard it can be to get or stay in shape. Here is part one of my top 6 keys to give the dad bod the boot
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Here are my top 6 tips to help you face nagging injuries head on so you can kick butt in the gym
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Here’s one of our all star clients Devin Wick whose lost over 100 lbs.
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Here is an interview with a family who sweats together at our personal training gym
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Hear how my dad went from walking with walker to hiking in Black Hills for turkey hunting at 80 years old. An amazing training story.
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Time management tips for living your best life
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On this podcast I share my time management system I use to be my best in all my roles
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What to look for in a good personal trainer
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When it comes to personal trainers it’s buyer beware. There are a lot of posers in our industry. Here are some helpful hints of what to look for when hiring a personal trainer
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Our client Dawn has made huge progress losing weight and building her stamina despite running a demanding business and having MS
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Interview with Dr. Kyle Warren on how functional medicine helps your health and fitness
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I interviewed Dr. Kyle Warren a functional medicine doctor we work with on how helps people who are not getting the answers they want from traditional medical treatment.
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Episode #6 Interview with David Thompson an integrated healer
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David Thompson combines three disciplines to heal the body and has a unique approach to helping people live pain free.
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Episode #5 Interview with all star chiropractor Dr Tom Schmidt
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April I’m going to be doing interviews with people I consider to be the best wellness providers in the area. This week it’s my long time chiropractor/friend/ in house partner , Dr Tom Schmidt. We cover a lot on how chiropractic is an essential tool for your health and fitness goals.
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MINDSET- Get over “I don’t feel like it”. EXERCISE- 4 most important muscle groups to stretch. NUTRITION- 2 common mistakes people make with their diets
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MINDSET TIP-3 types of head trash that keep you stuck EXERCISE-Save flexibility in your hard drive NUTRITION/LIFESTYLE- Metabolic Flexibility part 2
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