Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Join us as we dive deep into the often-taboo topic of pelvic health with the incredible Jazma Dobbins( PT , DPT, PRPC), our local pelvic therapy expert. Learn how life experiences like child birth and aging can impact our pelvic floor and daily lives. We're talking hormones, anatomy, pelvic floor muscles, and busting myths about this essential part…
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Your Unique Personality with Carrie Machen
37:06
37:06
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Get ready for a fun and insightful episode! Local powerhouse Carrie Machen, busy business owner, wife, and mom of two, joins us to share her passion for the Enneagram. We dive deep into the world of personality types with laughter, real talk, and maybe even a few surprises.By Erika Westcott
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Standing Strong in a Male Dominated Industry
21:12
21:12
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This week, we're thrilled to welcome Kendall Lowe Hamilton, the dynamic force behind Devan Lowe Inc. As a passionate Jimmy Buffett fan and a savvy businesswoman, Kendall is carrying on her father's legacy while carving her own path to success. Join us as we dive into the world of automotive sales, exploring Kendall's journey of overcoming challenge…
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Life Skills 101: She Can Do That! Ladies, ditch the damsel in distress act! This episode is your hilarious and empowering guide to conquering those "adulting" tasks that might seem scary. We're talking flat tires, confusing financial jargon, and everything in between. Knight in shining armor not required – we're grabbing the wrench (and maybe a gla…
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Gettin’ jiggy with Kay Moore of Downtown Gadsden
37:15
37:15
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This episode of our Empower Her with Morgan and Erika takes a surprising turn! We're joined by the energetic Kay Moore, Director of Downtown Gadsden Inc. Don't be fooled by the title, this isn't just about bricks and mortar. Kay dives deep into the rich history of Gadsden's downtown, a place that pulsated with industry and innovation. But Gadsden i…
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This episode of Empower Her with Morgan & Erika dives deep into the world of time management! We'll explore practical strategies for planning your days, discuss the power of using planners (digital or analog!), and equip you with tips for setting healthy boundaries around your time. Learn how to achieve that elusive work-life balance and finally fe…
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How To Handle Stress in Healthy Ways- Episode 11
52:23
52:23
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Feeling overwhelmed, or like you're constantly on edge? You're not alone! Stress is a common experience, but it can wreak havoc on our minds and bodies. In this podcast, we'll delve deep into the world of stress, exploring: What stress actually is (and why it's not all bad!) How stress manifests in our bodies Practical and healthy strategies to man…
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Forget the fountain of youth, this episode is all about the wisdom wellspring! We're cracking open a bottle of laughter and spilling the tea on our societal obsession with staying young. Join us as we explore the lengths women go to in the name of anti-aging, and why true growth and confidence come from rocking those wrinkles! This episode is a lau…
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Let’s talk about the elephant in the room: mental health. In this episode, we ditch the fluff and get real with licensed therapist Dana Calhoun, LISW. Known for her no-nonsense approach and overflowing wisdom, Dana dives deep into the powerful connection between your mind and body. We unpack the societal stigma surrounding mental health and empower…
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Are you a woman who wears many hats? Do you crave success in your career while also cherishing your role as a mom? This episode of Empower Her with Morgan & Erika is for you! We'll be joined by the incredible Bethanne Mashburn, owner of The Factory, The Alley & The Loren Group. She’s a powerhouse mom of four who isn't just surviving, she's thriving…
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This episode is all about the power of mentorship, designed for amazing women of all ages and stages. Whether you're a seasoned leader or just starting your journey, mentorship can be your secret weapon for success. We'll discuss how to find a phenomenal mentor and how to be the best mentee you can be. Get ready for a healthy dose of girl power as …
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Significance vs. success Today we discuss our ideas on both of these words and how culture defines them. Would you rather live a life of success, or significance?By Erika Westcott
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Today’s guest, Jennifer McGriff of Etowah County Schools shares how Neighborhood Bridges connects business and community with local student needs.By Erika Westcott
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How to Cultivate Authentic Friendships - Episode 4
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35:28
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Friendships change throughout life and cultivating authentic friendships in the digital age can be hard. In this episode on friendship we explore characteristics that make a good friend and also talk through what being a good friend can look like.By Erika Westcott
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Patricia Falcon: The James Barrie Center -Episode 3
40:27
40:27
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Patricia Falcon of The James M Barrie Center joins us in our first episode of April, Child Abuse Prevention Month. She shares the mission of The Barrie Center and how the center advocates for abused children as well as tips on how to be proactive in protecting our children. This episode does contain sensitive subject matter.…
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Comparison- Can it be healthy? From an early age we learn to compare ourselves to others. Our brains are wired for social comparison. How do we flip the script on comparison and celebrate other’s strengths while embracing our uniqueness in a positive way?By Erika Westcott
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Struggling to tell contentment from complacency? This episode dives into the difference between these two states and how they can impact your perspective and growth. Join us as we discuss our search to find peace and contentment while not comparing ourselves with others or becoming stagnant.By Erika Westcott
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It’s our maiden voyage! Our pilot episode of Empower Her with Morgan & Erika! Today we share how we became friends, how this idea came to be and how we want to encourage others in all ages and stages of life- from motherhood to mental health, passion to purpose, business women to Daughters of the King and everything in between !…
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