Welcome to My Therapist is Out! An Open Space Therapy Collective Podcast. We are your hub for queer and trans mental healthcare. Each episode therapist and host Renae Johnson, LPCC, ATR-BC, CCTP (they/them), will speak with one of our therapists or LGBTQ+ community member about mental health and building community. To book a free consult call with one of our therapists visit: openspacetherapycollective.com/book-appointment
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Jazzed About Work features lively, informal conversations about everything it takes to create a resilient and rewarding career. In each episode, host Beverly Jones interviews experts who can share their knowledge and workplace stories. Jones is an executive coach whose new book, “Find Your Happy at Work,” is a guide to moving past boredom and frustration and finding ways to flourish in your career. Bev and her guests discuss leadership, career development and the link between well-being and ...
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Placing MMA judging under the microscope after each UFC event, The Couchside Judges examine all the rounds fight fans are debating at home. Hopefully, you’ll learn a thing or two along the way.
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If you believe that everyone you meet knows something you don't know, then you're ready for the next bold evolution of the JONES.SHOW podcast. ON THE KNOWS with Randall Kenneth Jones introduces you to people who are IN THE KNOW—and ready to share their special brand of know-how with you. The brainchild of author and speaker Randall Kenneth Jones and the original voice of "Siri," Susan Bennett, ON THE KNOWS knows you deserve more from your podcast. Described by Erin Brockovich as "The best po ...
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News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.
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Boomtank Business Show with Carolyn Cole | Where Business Success And Happiness Meet
Carolyn Cole |Global Business Consulting/Coaching|Entrepreneur | OD Consult
Welcome to the Boomtank Business Show podcast. You'll hear business, success and happiness advice from top business executives, business owners and leading professionals. What’s important is YOU. That means interviewing experts who also focus on self-improvement, confidence, motivation, modern productivity and those big self pieces, you need to build your life, business or career. Remember - personal, business and professional success should always meet happiness. Now let’s grow your life, b ...
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Girl Falling by Hayley Scrivener. She wrote a book a few years ago called Dirt Town which fit right into the recent genre of Australian country/Outback thrillers, and I loved. In this one, Finn and her best friend Daphne have been extremely close friends all their lives, growing up in the Blue Mountains in NSW. Now that they’re older, Finn is away …
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Megan Singleton: BloggerAtLarge.com writer on the launch of the $6000 Graceland experience
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Elvis fans with cash to spare can purchase access to an exclusive Graceland experience - for $6000. Launching this September, the Presley for a Day Tour will allow fans to get an exclusive look at the grounds, take guided tours and enjoy a high-end dinner with views of Graceland’s landscape. Megan Singleton from BloggerAtLarge.com explains what's o…
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The Sunday Panel: Should we be worried about political corruption?
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This week on the Sunday Panel, journalist and broadcaster Wilhelmina Shrimpton and Chris Henry from 818 PR Agency joined in on a discussion about the following issues of the day - and more! Should we be more concerned about political corruption? A new report from the Helen Clark foundation suggests the political sector needs reform, citing concerns…
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Erin O'Hara: Naturopath and wellness expert on the relationship between gut health and brain health
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Research has revealed gut health is linked to brain health - and whatever boosts one can have an impact on the other. The gut communicates with the brain through the vagus nerve, the gut microbiome, and through the immune system, hormones and neurotransmitters. Naturopath and wellness expert Erin O'Hara explains how to keep both organs healthy and …
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Mike’s Family Pie Cook time: 45 minutes Prep time: 30 minutes Serves: 6 300gm beef mince 1 tbsp sunflower oil 1 onions, finely diced 1 carrots, finely cubed 6 cloves garlic, crushed 2 tbsp Dijon mustard 1 cup frozen peas 1 oxo cube + 500ml hot water or 500ml beef stock 1 stick rosemary Salt and pepper 1 tbsp cornflour mixed with 2 tbsp water to thi…
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Dr Michelle Dickinson: nanotechnologist on the science revealing when humans have age bursts
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Feeling like you've aged 10 years in just a few months? New research published in Nature Aging might offer some insight. The study involved 108 volunteers aged between 25 and 75, who provided blood, stool, skin, oral, and nasal samples every few months over a period of up to seven years. Researchers measured levels of 135,000 different molecules, i…
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Steve Newall: Flicks.co.nz editor on whether Alien: Romulus is worth a watch
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Viewers can experience the return of facehuggers, xenomorphs and the Weyland-Yutani Corporation in this new addition to the Alien universe. Alien: Romulus has entered theatres - the seventh instalment in the popular Alien franchise. Flicks.co.nz editor Steve Newall explains whether or not this gross and gruesome sci-fi horror piece is worth checkin…
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 18th of August 2024 former FBI director James Comey talks about the impact Donald Trump could have on America's justice system if he wins November's election. Wool is on the comeback - fashion designers Liz Mitchell and Jane Avery are leading the wool revolution and join Franc…
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Liz Mitchell and Jane Avery: Kiwi designers on judging WoolOn 2024
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The high-end fashion world has embraced wool - giving Kiwi designers a chance to utilise the steady supply of sheep in the country. Demand for wool clothing has soared in recent years, as the fashion industry gravitates towards sustainable and high quality fabrics. Next week, designers will get the chance to show off what wool has to offer in this …
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Ant Strachan: former All Black on New Zealand bouncing back and defeating Argentina
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The All Blacks have extended their winning streak at Eden Park and beaten Argentina 42-10. The win has put fans in better spirits after last weekend's loss - and will likely put the All Blacks in a positive mindset ahead of their clash with the Springboks. Former All Black Ant Strachan says the team put more pressure on Argentina this time round. L…
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Ganesh Raj: chef and Eat Well for Less host launches food education initiative as cost of living worsens
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As food prices rise and eating healthier gets harder for Kiwi households, one celebrity chef has taken matters into his own hands. Ganesh Raj, host of Eat Well for Less has launched the Humble Yum Yum Project - a food education course designed to educate people about good nutrition. Raj says he aims to teach people how to cook a wide range of affor…
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James Comey: former FBI Director concerned about the impact of a second Trump presidency
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Former FBI Director James Comey has expressed concern about what a second Trump presidency could mean for the Department of Justice. Comey famously claimed he would move to New Zealand if Trump was re-elected for a second term back in 2020. Comey says Trump was a threat to the rule of law during his term in the Oval Office - and could easily make t…
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Thomas Coughlan: NZ Herald deputy political editor on the Government ending a 30-year ban on gene technology
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The Government has overturned a long-running ban on gene technology outside the lab. Legislation will be introduced to Parliament this year and passed by the end of next year, ending the ban and establishing a new regulator. NZ Herald deputy political editor Thomas Coughlan says New Zealand is catching up to decades-old developments - and it's uncl…
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Chris Finlayson: former Attorney-General on the new report calling for political overhaul to reduce corruption
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Concerns are being raised around a Cabinet Minister's ability to leave Parliament and become a lobbyist. A new report by the Helen Clark Foundation is calling for tougher rules around political lobbying and donations to improve trust and confidence in political decision-making. Former Attorney-General Chris Finlayson says he believes there should b…
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Francesca Rudkin: I hoped we'd grown out of trolling
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It's been a week after the Paris Olympics wrapped up, and still the global interest in Aussie break-dancer Raygun continues. A huge amount of energy is going into trolling, bullying, abusing, mocking – call it what you want – the 36 year old Breaker Rachael ‘Raygun’ Gunn. I don’t understand why people are wasting time and energy on an embarrassing …
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201: Geri Jewell KNOWS Writing, Comedy, Joy & How to Maxmimize Your Abilities
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Geri Jewell started her career as a stand-up comic, and is best known for her role as “Cousin Geri” on the ground-breaking sitcom NBC’s “The Facts of Life,” and a reoccurring role in HBO’s “Deadwood.” Geri has appeared on numerous comedy cable shows such as A&E’s Evening at the Improv, VHI’s Spotlight, and Comedy Central. She appeared in the Emmy® …
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Can Therapy Help with Pain During Sex? with Kristen Crowe, LPCC, BC-DMT (they/she)
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This week host Renae Johnson (they/them) and Kristen Crowe (they/she) explore how pain during sex can be more (or not) than just physical symptoms. Our somatic experience, even during pleasure is uniquely tied to our subconscious, personal history, and relationship dynamics. In this episode we discuss: I’m wondering if there’s something wrong with …
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Joan's picks: 17 Years Later and Unmasking Monsters
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17 Years Later by J.P. Pomare - who is of course a New Zealander, although I believe these days he lives in Melbourne. He writes terrific thrillers which are often set here, and this time, a family have been murdered in their beds in Cambridge and their chef convicted and sent to prison. Many years later, the prison psychologist is convinced that h…
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Megan Singleton: Bloggeratlarge.com writer unveils a cheaper way to fly to the US
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Cheaper flights may be closer than travellers think - as Fiji Airways unveils some new routes. The airline has announced a new route to Dallas, on top of their Nadi-San Francisco and Nadi-Los Angeles routes. Bloggeratlarge writer Megan Singleton explains what prospective travellers can expect. LISTEN ABOVE See omnystudio.com/listener for privacy in…
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The Sunday Panel: What do we make of New Zealand's Olympic performances?
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This week on the Sunday Panel, editor and journalist Jo McCarroll and partner at Freebairn and Hehir lawyers Liam Hehir joined in on a discussion about the following issues of the week - and more! It was a wonderful night for New Zealand last night - with Hamish Kerr, Lydia Ko and Dame Lisa Carrington adding to New Zealand's Olympic gold medal coun…
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 11th of August 2024, it's a golden night for the Kiwis in Paris - Francesca talks to gold medallist Lydia Ko and New Zealand Chef de Mission Nigel Avery about our three gold medals on the penultimate day of the games. When ex NZSAS commander Jamie Pennell was awarded the Galla…
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Francesca Rudkin: Parents need to step up when it comes to education
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I am so pleased my children are almost through their secondary education. I don’t envy parents of young children heading into the education system now. Education has become so politicised it’s hard for a parent who doesn’t have hands-on experience in education to know whether one party’s evidence-based ideas are good ideas or any better or worse th…
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Erin O'Hara: Naturopath and wellness expert on the science behind chronic pain and mental health
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New research has revealed chronic pain and declining mental health are interconnected. People who suffer from chronic pain are at heighted risk from suffering from mental health issues, including depression and anxiety. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Grapefruit Curd 6 Grapefruit 4 medium eggs, lightly beaten 350gm caster sugar 120gm unsalted butter, cubed Using a microplate, zest the grapefruit and squeeze the juice of all. Place juice and zest into a heat proof bowl, along with the lightky beaten eggs, then stir in the sugar. Bring a pot of water to the boil and place the bowl over the top. Wh…
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Dr Michelle Dickinson: nanotechnologist on the new research unveiling that microwaves are full of bacteria
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How often do you clean your microwave? Chances are, it’s not as often as you clean your countertops. Many of us believe that bacteria can’t survive inside a microwave so don’t clean it as often as our other kitchen surfaces, but new research out this week in the journal Frontiers in Microbiology has some startling findings. Rather than being zapped…
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Chris Schulz: entertainment commentator on Eden Park's bid to host more concerts
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Eden Park's operators are hoping to get approval to host more concerts at the stadium. The stadium is currently permitted to host six concerts a year - which raised eyebrows as big acts like Taylor Swift, Oliva Rodrigo and Billie Eilish opted to skip New Zealand on their international tours. Entertainment commentator Chris Schulz says more resident…
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Sam Gibson: hunter, trapper and conservationist talks life in the bush in new book Sam the Trap Man
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Gisborne-based trapper and hunter Sam Gibson is a bushman through and through as he reveals in his new book. In his new book, Sam the Trap Man, Gibson shares stories of exploring the bush and hunting and surviving cold winter nights - and how life in the wilderness steered him out of trouble as a teenager. He says his journey began after he was req…
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Jamie Pennell: former NZSAS commander on his new tell-all memoir Serviceman J
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A highly-decorated former NZSAS commander has opened up about the Kiwi unit's military operations in a new memoir. Serviceman J details Jamie Pennell's recruitment story and training journey - and lifts the lid on the NZSAS's Afghanistan operations, including the deadly Kabul hotel siege. Pennell says the selection process to join the unit was a di…
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Eric Berger: Ars Technica Senior Space Editor on the Boeing Starliner astronauts stuck in space until 2025
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The two astronauts stuck in space for over two months after problems with Boeing's Starliner spacecraft could have to stay there until 2025. Barry 'Butch' Wilmore and Sunita Williams have been stranded at the International Space Station, after propulsion system issues and helium leaks blew out their one-week mission. NASA is now suggesting they may…
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Nigel Avery: New Zealand Chef de Mission on a successful penultimate day at the Paris Olympics
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The Olympics are drawing to a close, but New Zealand is wrapping up its campaign on a high note. From Lydia Ko completing her medal trifecta for golf, Hamish Kerr winning gold after an intense run in the men's high jump to Dame Lisa Carrington winning her third gold - it's been a record-setting day. New Zealand Chef de Mission Nigel Avery says it's…
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Lydia Ko: Kiwi golfer on winning gold at the Paris Olympics and qualifying for the LPGA Hall of Fame
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Lydia Ko has won gold in the women's golf competition at Le Golf National, simultaneously securing entry into the LPGA's Hall of Fame. The Kiwi's fired a one-under par 71 - sinking a birdie on the 18th - to finish at 10-under overall for a two-shot win. She describes feeling 'emotional' as she sunk her final shot. "All emotions kinda came on me - i…
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Expert EEO attorney Arlean Leland says working hard & inviting others to the table can bring success
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Today’s guest is a widely respected government attorney, and my friend, Arlean Leland. She recently retired from an impressive Federal career, including more than two decades as Associate General Counsel for Civil Rights, Labor and Employment, at the powerful Department of Agriculture. Over the years her accomplishments brought many accolades, incl…
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Joan's Picks: The Act of Disappearing and Serviceman J
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The Act of Disappearing by Nathan Gower. Julia White is struggling - her mother died recently, she’s had a one night stand with an ex and now he’s ghosted her, her first published book is a failure and she’s working in a Brooklyn café. One day, an older guy comes in and shows her a photo taken in the 1960s of a woman falling off a bridge, clutching…
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Megan Singleton: BloggerAtLarge.com writer on the benefits of river cruising
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For people wanting to explore the water who don't want the big ocean cruise experience - an intimate river cruise might be the way to go. River cruises have gotten more popular in recent years, as it allows people to explore places without the intense experience of an ocean cruise. BloggerAtLarge's Megan Singleton explains further. LISTEN ABOVE See…
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The Sunday Panel: Do we think Kamala Harris will beat Trump?
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This week on the Sunday Panel, Chelsea Daniels from the Front Page podcast and ZB Wellington Mornings host Nick Mills joined in on a discussion about the following issues of the day - and more! Finance Minister Nicola Willis has hinted towards potentially privatizing Kiwibank - what do we think? Is this the right move? Kamala Harris has officially …
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Erin O'Hara: Naturopath and wellness expert on the factors behind abdominal bloating
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Everyone struggles with abdominal cramps and bloating from time to time - but when should we be concerned? Bloating can be a symptom of fluid retention, gas, digestive issues, infection, or something bigger. Naturopath and wellness expert Erin O'Hara shares her tips and tricks for dealing with bloating. LISTEN ABOVE See omnystudio.com/listener for …
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Steve Newall: Flicks.co.nz editor on Snoop Dogg stealing the show at the Paris Olympics
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As the Paris Olympics are underway, one correspondent is winning over fans all over the world. Rapper and producer Snoop Dogg is attending the Games as NBC Sports’ special correspondent - and his antics have made a splash with viewers. Flicks.co.nz editor Steve Newall recaps some of the more memorable moments of Snoop at the Games - so far. LISTEN …
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On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 4th August 2024 Hollywood star, Frodo himself, Elijah Wood joins Francesca to talk about his New Zealand film Bookworm. Kiwi rower Emma Twigg talks about ending her career with a silver medal at the Paris Olympics and Francesca reflects on the characters of the Olympics, Snoop…
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David 'Chook' Henwood: former police Detective Sergeant details 37 years on the force in new book Unmasking Monsters
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An officer who's spent over 30 years as part of New Zealand's police force has detailed his experience in a new book. David 'Chook' Henwood was a key part in the development of criminal profiling in New Zealand – a game changer for policing in the nation. He retired in 2007 and has now shared his story, and his thoughts on policing, in his new book…
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Dr Michelle Dickinson: nanotechnologist on the new research revealing how roses got their thorns
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According to Greek mythology, red roses first appeared when Aphrodite pricked her foot on a thorn, spilling blood on a white rose. Since then, roses’ thorns have captured the imaginations of countless poets and filled the outdoor spaces of keen gardeners. For those of us who love the thought of roses, but don’t like the prickles – new research publ…
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Mike Van de Elzen: Tasty prawn and chicken laksa
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Tasty prawn and chicken laksa Cook time: 30 minutes Prep time: not long Serves: 4 6 chicken thighs, boneless and skinless 12 peeled prawns 3 tbsp yellow curry paste (red curry paste for slightly hotter) 6 cloves garlic, sliced 2 knobs ginger, cut in half 1 onion, peeled and sliced 2 tbsp sunflower oil 400 ml coconut cream 250 ml vegetable stock 1 s…
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Deborah Harris: New Zealand's first registered nurse practitioner outlines solutions to nursing workforce shortage
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There's growing calls for nursing practitioners to be used as a solution to severe workforce shortages in the health system. A piece written this week has called for better recognition and funding for these highly skilled nurses to lighten the load on GPs and in Emergency Departments. Deborah Harris, New Zealand's first registered nurse practitione…
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Elijah Wood: Hollywood actor talks returning to New Zealand for adventure-comedy Bookworm
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Elijah Wood, the star of Lord of the Rings, has returned to New Zealand shores as part of his latest project. Wood stars in Bookworm, an adventure-comedy that follows a young girl and her estranged father on their mission to find mythological beast known as the Canterbury panther. He describes the film as an emotional father-daughter story - where …
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Claire Trevett: NZ Herald political editor on Minister Nicola Willis bringing up the possibility of privatising Kiwibank at the party's annual conference
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All options look to be on the table when it came to increasing competitiveness in the banking sector. National’s deputy leader Nicola Willis has appeared to give a nudge to the possibility of privatising Kiwibank, at the party’s annual conference this weekend. Herald political editor Claire Trevett says it's possible we will see some action. She sa…
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Michael Burgess: NZ Herald sports journalist on Zoe Hobbs missing out on the women's 100 metre final
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Disappointment for sprinter Zoe Hobbs - who's missed out on the women's 100 metre final at the Paris Games. The Olympic debutant finished sixth in her heat, with the top two in all three semis and the next two fastest advancing. NZ Herald sports journalist Michael Burgess says Hobbs managed an incredible performance in a competitive sport, but it w…
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Emma Twigg: Kiwi rower on winning a silver medal for the women's single sculls at the Paris Olympics
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New Zealand's Paris Olympic medal tally has a new addition, following Emma Twigg's silver in the women's single sculls. The 37-year-old finished less than two seconds behind Dutch rival Karolien Florijn. Twigg says she's proud to have competed among the world's best. "This week has been really special because I've put the handbrakes on it, knowing …
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Francesca Rudkin: Bring on week two of the Olympics
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Well, we are a week into the Olympics now. Everyone I have spoken to this week has commented that they’re a bit tired: staying up later than usual, waking up earlier than usual. Going through the emotional rollercoaster of sport is taking its toll - even if we’re only watching from the couch. And this is the wonderful thing about the Olympics – we’…
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Erin Lewellen says immersive, nonprofit experiences can change careers
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Our returning guest today is Erin Lewellen, CEO of Tilting Futures, a nonprofit that creates immersive programs to prepare young people for careers that might impact global issues. The organization -- which was once known as Global Citizen Year -- has found ways to thrive, despite major challenges, like COVID. Recently, Tilting Futures expanded its…
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Growing Past Religious Trauma with Sierra Gruca (she/her)
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This week, host Renae Johnson (they/them) and OSTC therapist Sierra Gruca (she/her) delve into the various ways individuals can experience religious trauma and the complex relationship with spirituality and community that often results. In this episode we answer: If I come from a religious background and I’m queer, do I automatically have a trauma …
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Joan's Picks: The Bookshop Detectives and The Survivors
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The Bookshop Detectives by Gareth Ward and Louise Ward. This is fun and really clever – the authors are former UK police officers who moved to Havelock North and opened a bookshop (Sherlock Tomes). The lead characters have a similar background and their names are a play on Gareth and Louise. They get caught up in a decade long murder mystery which …
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