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I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
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Doing ab crunches and ab exercises is a complete waste of time!!Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind …
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In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals an…
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In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing …
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In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food …
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In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create mom…
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In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer,…
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In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Ed…
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In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth. There is no price on it. However unfortunately for most it's always the area least focused on yet it's the area that will have the gr…
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This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in…
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In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience. Dr Nitu provides both holistic and medical care for women with a variety of health concerns. She has a specific expertise and passion in areas such as PCOS, painf…
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In this episode of The MindBodyHealth Podcast I interview Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based At…
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In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started ma…
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In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life. Far too many people live lives that ultimately end consumed with regret. This is sad. Fear is False Evidence Appearing Real. You must stop letting it lead your life. Fear is what stops most people from making decisions and taking …
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In this episode of The MindBodyHealth Podcast I ask you the important question are you happy? Is there a more important question that I could ever ask you? Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you? Are you chasing the right kind of happiness? In th…
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In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts. We are living in a time that there has never been so much information available yet majority people have never been so confused. Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portr…
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In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago. In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, ve…
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In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition. Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County…
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In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 …
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In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life. There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your l…
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In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now. Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up…
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In this episode of The MindBodyHealth Podcast I decided to clear up the widespread confusion about nutrition and reveal some truths about industries that people trust and believe act in the populations interests. I discuss and explain many nutrition myths and facts as well as sharing lots of valuable nutrition tips throughout. There are so many lit…
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In this episode of The MindBodyHealth Podcast I take you through some of the strategies and steps I personally use and recommend when fall off the wagon or barely hanging on or haven't even gotten on yet. Before the end of january each year most have already given up on their goals and new year resolutions. Why is this? What's the reason for repeat…
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In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans. Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as …
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In this episode of The MindBodyHealth Podcast I interview Annie Connolly ex GB Athlete, 40+ vegan hair/beauty/fitness presenter and animal rescuer. Annie has had a rollercoaster life both in her athletic career and life in general and her story is inspiring. In this interview we speak about mindset, motivation, developing self confidence, the impor…
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In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving". Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years pos…
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In this episode of The MindBodyHealth Podcast I take you through my simple highly effective goal achieving process step by step. As you enter a new year it's important to become laser focused on your goals and the required action steps. Most people decide on new year resolutions and goals and don't put any thought into them and just jump straight i…
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