All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
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The kitchen table is the heart of the firehouse. It’s where those who are “Always Ready” bond over shared war stories of a career in the fire department and its impact on their everyday lives, including their families and both their physical and mental health. On Firehouse Roundtable, we’ll bring you those stories, so you can be a fly on the wall around the firehouse kitchen table. Your hosts Capt. Peter McKenzie (retired) and Battalion Chief Jason Kay (active) lead these conversations explo ...
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You fight fires. We fight cancer. Follow us for survivor stories, studies, and the latest news as we work to reduce cancer in the fire service.
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Smart flight crews know their safety depends on teamwork. Emergency Medical Services Flight Safety Network Podcast is about the people who keep air medical flights safe - and how to do what they do, even if you have no experience. Flight Safety Network is the EMT who arrives first on scene of an accident. The 911 dispatcher who takes the initial call for help. The flight communication specialist who launches the air medical helicopter. The firefighter who sets up and secures a landing zone f ...
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Transforming Firefighter Fitness: Zam's Way - with guest Aaron Zamzow
44:53
44:53
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44:53
Can firefighters achieve the same level of fitness as professional athletes? In this episode of All Clear Firefighter Wellness, we sit down with Aaron Zamzow, founder of Fire Rescue Fitness and host of the Better Every Shift podcast, to explore this fascinating notion. Aaron takes us on a journey from his days as a full-time trainer to his career i…
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Firefighter Couples: Maintaining a Healthy Relationship
50:42
50:42
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50:42
In this conversation, Maggie Hernandez, associate marriage and family therapist and firefighter spouse, discusses the importance of recognizing personal responsibility in relationships and the need for couples to understand their own roles and boundaries. She emphasizes that marriage requires commitment and attention, comparing it to a job that des…
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Strength In Service: Alec Wons On Firefighters & Health
26:26
26:26
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26:26
What happens when a promising soccer career suddenly ends due to an unforeseen injury? Join us as Alec Wands, a podcaster with a remarkable journey, shares how he turned such a setback into a mission to aid others. From developing a mental health program for student-athletes to advancing medical care for first responders through his work at Ready R…
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Coping with Trauma and Stress Through Transcendental Meditation
57:45
57:45
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57:45
In this episode, Oxnard Fire Chief Alex Hamilton and FDNY Lieutenant/Deputy Director, Counseling Service Unit Drew Kane discuss Transcendental Meditation (TM) and its benefits for firefighters. Drew shares his experience with TM and how it has helped him and other firefighters. Alex emphasizes the importance of taking care of mental health and enco…
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"Fire Code Mysteries Exposed: How Understanding It Can Save Lives – Mark Brown’s Insights!"
32:00
32:00
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32:00
Ready to gain invaluable insights from a firefighting legend? Join us on "All Clear Firefighter Wellness" as we welcome Mark Brown, a veteran firefighter with over 40 years under his belt. Mark’s journey from a 14-year-old junior firefighter to a seasoned expert is nothing short of inspiring. He passionately explains how understanding fire codes ca…
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Snakes and Stabbings with Firefighter Paramedics Connor Ryan-Fenwick and Ryan Vaughn
48:13
48:13
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48:13
In this conversation, the hosts interview two more firefighter paramedics as they come off probation, Ryan Vaughn and Connor Ryan-Fenwick. Ryan talks about his journey from being stabbed as a teenager to joining the Navy and eventually becoming a firefighter. Connor discusses his decision to pursue a career in the fire service and his experience wo…
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The 3 Pillars Of Firefighter Fitness w/ Craig Stalowy
0:57
0:57
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Have you ever wondered what the 3 most important things are for being a "fit firefighter? Listen as Craig Stalowy of "The Standard" podcast gives us some insights. Check out the full epidsode at allclearpodcast.com Support the Show. Thanks for listening to All Clear! You can contact us with questions, suggestions or just to say hi at our website al…
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🔥🔥 You Won't Believe What These Brave Firefighters Are Doing in Paraguay! 🔥🔥 Welcome to an explosive episode of All Clear Firefighter Wellness! We're bringing you exclusive interviews with heroic firefighters from the United Firefighter Training Network, a nonprofit dedicated to delivering cutting-edge training and equipment to underserved fire dep…
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Firefighters Lifeline: The Crucial Tech Keeping You Safe!
33:50
33:50
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33:50
What happens when first responders enter a building and their radios go silent? Discover the life-saving technology of Bi-Directional Amplifier (BDA) systems with our expert guest, Peter Wehretter, VP of Gamma Electronics. Peter walks us through the vital role these systems play in maintaining clear communication for first responders amidst the bar…
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Getting Mukes'd with Firefighter Paramedic Ryan Howell and Firefighter Sam Stein
40:08
40:08
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40:08
In this conversation, our hosts interview two firefighters as they come off probation, Ryan Howell and Sam Stein. Sam shares his background in firefighting, including working for various departments in Illinois and Wyoming before joining the Ventura City Fire Department, as well as his volunteer work in Ukraine. Ryan talks about his time with Cal F…
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Voices of Vigilance: Unveiling the World of 911 Emergency Communicators with Barry Furey
31:26
31:26
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31:26
Have you ever wondered who's on the other end of the line when you dial 911? Meet Barry Furey, a third-generation public safety official and 911 specialist, who brings us into the vital world of emergency communication. He pulls back the curtain on the intense training and evolution of telecommunicator roles, highlighting their critical function as…
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Courage and Resilience with Heather Ellis, Ventura City EMS Administrator Part 2
39:11
39:11
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39:11
Part 2 of a conversation with Ventura City EMS Administrator Heather Ellis, a former firefighter and firefighter's spouse, who shares her personal story of resilience and overcoming domestic violence. Heather discusses her background in the fire department, the injury that led to a career transition, and the impact of the injury on her home life. S…
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Chief to Chef: The Heart Of Firehouse Cooking
36:03
36:03
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36:03
Fires blaze and pans sizzle in equal measure when Ryan McKay, a battalion chief turned culinary maestro, shares his transition from kitchen rookie to firehouse feast-maker on All Clear Firefighter Health and Wellness. Our lively discussion not only stokes the fire of gastronomy but also highlights how cooking can be a tool for unwinding and reinfor…
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Courage and Resilience with Heather Ellis, Ventura City EMS Administrator Part 1
37:25
37:25
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37:25
Part 1 of a conversation with Ventura City EMS Administrator Heather Ellis, a former firefighter and firefighter's spouse, who shares her personal story of resilience and overcoming domestic violence. Heather discusses her background in the fire department, the injury that led to a career transition, and the impact of the injury on her home life. S…
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Saving Lives & Saving Time - Time Management for The Fire Service With Carl Pullein
40:19
40:19
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40:19
Unlock the secrets to a decluttered mind and soar in efficiency with the insights from productivity master Carl Pullein. In a world of ceaseless demands, Carl's journey from a diverse career to time management mastery offers a treasure trove of strategies for navigating professional and personal complexities. We embrace a philosophy where identifyi…
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In this episode, Lisa Corbett and her daughter Brianna (Bri) Corbett discuss their experiences as the family of a firefighter. They talk about the challenges of balancing family life with the unpredictable schedules, the support they received from the fire service community, and the impact of Captain Kevin Corbett's cancer diagnosis on their family…
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Pop-Tarts & Chocolate Milk With Dr. Jill Joyce
30:47
30:47
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30:47
Discover the secrets to a healthier, more resilient body as Dr. Jill Joyce joins us to unravel the unique nutritional challenges faced by firefighters. With her expertise as a nutrition professor and her personal connection to the tactical community, Dr. Joyce offers an in-depth look at the "healthy worker effect" and its potential to mask serious …
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Kicking Cancer's @$$ with Capt. Kevin Corbett of Santa Barbara City Fire and Capt. Scott Jennie (ret.) of the Firefighter Cancer Support Network
59:04
59:04
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59:04
In this episode, Capt. Kevin Corbett of Santa Barbara City Fire talks about his journey battling stage 4 testicular cancer. From a Hospice bed to returning to duty, Kevin's emotional story demonstrates how far we've come in fighting cancer, as well as the importance of a support network. In addition to highlighting the link between cancer and the f…
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Igniting Personal Growth: Training, Leadership, and Mental Strength in the Fire Service with Craig Stalowy
38:43
38:43
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38:43
Unlock the door to personal growth within the fire service as we sit down with the The Standard podcast's Craig Stalowy. With a wealth of 20 years on the frontline, Craig ignites a conversation on the crucial need for continuous training and education, particularly within volunteer departments. He brings to light the various landscapes of learning,…
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From Fixing Rigs to Assistant Chief: Bill Rigg's Unforgettable Career
1:00:10
1:00:10
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In this episode, retired Ventura City assistant chief Bill Rigg shares his experiences and stories from his career in the fire service. He discusses starting as a firefighter mechanic and the transition to having maintenance done by the city yard. He shares personal stories, including a funny story about a fight between two assistant chiefs. Bill a…
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Success Beyond The Firehouse with Clive Savacool
27:50
27:50
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27:50
Embark on a journey through the fluid world of firehouse leadership with Clive Savacool as we dissect the art of guiding a multi-generational team. Clive's decades of firefighting wisdom are matched only by his entrepreneurial savvy, offering a rare glimpse into adapting leadership styles to the ever-changing needs of both veterans and rookies. Tun…
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Good Grief, Charlie Brown! Next Rung's Charlie Brown talks peer support and future challenges for the fire service.
45:30
45:30
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45:30
Engineer Paramedic Charlie Brown saw the mental health challenges in the fire service and wanted to do something about it. So he co-founded Next Rung, a national nonprofit that provides free peer, counseling, and treatment support for firefighters and their loved ones. In this conversion, Charlie tells the Next Rung origin story and how they've gro…
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Firefighter's Intuition - Intuative Eating For First Responders with Jeff Ash
34:08
34:08
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34:08
Embarking on a weight loss journey can often feel like a battle against your own body, but what if the secret to success was learning to work with it instead of against it? Jeff Ash from the non-diet companion joins us to unravel the mysteries of intuitive eating, a philosophy that respects the body's natural hunger signals and eschews restrictive …
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The Bravest Fight: Firefighter Nick Hanna's Journey from Darkness to Light - Part 2
40:10
40:10
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40:10
Santa Cruz City Firefighter Nick Hanna, formerly with Ventura City Fire, talks about his mental health journey over the past year. Nick's story starts with being "true fireman", engaged with his department and association. Following a significant illness, he began to experience panic attacks, sleeplessness, PTSD, major depressive disorder, and acti…
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In The Footsteps Of Easy Company - Leadership Lessons Learned with Ray Allen
35:04
35:04
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35:04
Unlock the secrets of robust leadership with retired fire chief Ray Allen, whose nearly three decades atf the City of Concord Fire Department have bestowed him with unparalleled wisdom on the subject. Ray brings to the table a 'lead from the tip of the spear' philosophy, channeling the spirit of Band of Brothers' Major Dick Winters. We take a deep …
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The Bravest Fight: Firefighter Nick Hanna's Journey from Darkness to Light
43:51
43:51
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43:51
Santa Cruz City Firefighter Nick Hanna, formerly with Ventura City Fire, talks about his mental health journey over the past year. Nick's story starts with being "true fireman", engaged with his department and association. Following a significant illness, he began to experience panic attacks, sleeplessness, PTSD, major depressive disorder, and acti…
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Choosing The Right Path: Questions To Ask About Inpatient Programs with Guest Alex Menas
34:59
34:59
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34:59
When first responders seek healing from the trauma and stress of their critical roles, finding the right support system is paramount. This is why we invited Alex Menas of FHE Health and the Shatterproof Program to share invaluable insights on the specialized care necessary for these heroes. With a focus on therapies like EMDR, CBT, and DBT, Alex di…
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Tax Planning for Firefighters with Mike Canny, Vice President of Tax Services with Firefighters First Tax Services
47:10
47:10
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47:10
In this episode, Mike Canny, a retired firefighter and vice president of tax services at Firefighters First Tax Services, shares his experience in the fire service and his transition to a career in taxes. He discusses common financial mistakes made by firefighters and provides insights into deductible expenses for firefighters. Mike also explains t…
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The Power of Restorative Rest for First Responders with Roger Sutherland
8:29
8:29
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8:29
Discover how to transform the health and productivity of our fire service heroes with expert insights from Roger Sutherland. Our latest Bonus All Clear Podcast episode looks into the complexities of shift work in the fire service, unraveling the intricacies of shift patterns and their profound impact on our first responders' wellbeing. Roger brings…
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Eat, Sleep, and Serve How To Balance Shift Work with Roger Sutherland
41:51
41:51
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41:51
Unlock the secrets to thriving on shift work with Roger Sutherland, the seasoned law enforcement veteran turned nutritionist from A Healthy Shift. He joins me to shed light on the unique health challenges faced by first responders and offers evidence-based strategies to navigate them. Roger's transition from the demands of the first responder life …
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James Boomhower on the State of Mental Heath Care for First Responders
43:56
43:56
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James Boomhower, MS(c), FP-C, NR-P, C- NPT, CCISM is a critical care paramedic in Massachusetts and founder of Stay Fit 4 Duty, an organization that provides resources and training to healthcare providers and first responders. In this conversation, James discusses many aspects of mental health support for first responders, including the need to tra…
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Have you ever wondered how the unsung heroes of emergency medical services adapt and evolve to save lives? Ed McGaha, a seasoned veteran of the EMS world, joins us to share a dual narrative that bridges the gap between past and present. He takes us on a journey that showcases the stark contrasts between the EMS he knew as a provider and the one he …
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Resilience Renewed - Stepping Back In with guest David Nathanson
42:31
42:31
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42:31
When the going gets tough, the tough get resilient. Join us as we dove deep into resilience, trauma and recovery with the extraordinary David Nathanson, Executive Director of the Eagle Oak Retreat Foundation. David, a champion in aiding first responders and veterans bounce back from trauma, introduced us to the Warrior Path program - a seven-day in…
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Julie Cart, Pulitzer Prize Winning Author of the Cal Matters Series, "Trail by Fire: The Trauma of Fighting California’s Wildfires"
59:48
59:48
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Julie Cart, Cal Matters reporter talks about her award-winning 2023 series, "Trail by fire: The trauma of fighting California’s wildfires." The discussion covers a wide range of topics, including Cal Fire's reaction to the series, the importance of discussing mental health challenges in the fire service, lessons from the military, and differences b…
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Are you feeling exhausted, stressed, and overwhelmed as a first responder? If so, this episode of All Clear could be your lifeline. We bring on board Sandy Wesson, a skillful functional nutritional therapist with a rich background as an ICU nurse, to share her wisdom on how we can nourish our bodies despite the demanding schedules. Expect to learn …
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Faith & Fire: The Role Of The Fire Chaplin With Guest Brad Hunt
31:13
31:13
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31:13
Have you ever wondered about the mental health challenges faced firefighters? Join us, Travis and Eric, as we sit down with an esteemed guest, Brad Hunt, an ordained minister, firefighter, and the chaplain for Concord Fire Department, to shed light on this often overlooked aspect. Brad gives us an insider's perspective on the crucial role of a Fire…
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Newly Retired Firefighters Captain Tom Weinell, Engineer Brian Kremer, and Captain Thom Hoffman Discuss Just About Everything
1:23:26
1:23:26
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1:23:26
With 80 combined years in the fire service, newly retired firefighters Captain Tom Weinell, Engineer Brian Kremer, and Captain Thom Hoffman have a lot to say. This wide-ranging conversation touches on the Thomas Fire, La Conchita mudslides, Jesusita Fire, firehouse hijinks, burnout, changes they've seen in the fire service, their experiences with r…
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A Family Affair - Your Family and Your Fire Career
37:00
37:00
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37:00
Ever wondered how being a firefighter impacts family life, and vice versa? We, your hosts Travis and Eric, unravel the profound influence of family on our work in the fire service. Sharing from our own experiences, we reflect on the pivotal role our families play in our lives, offering us emotional support and understanding that anchors us in our l…
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Meet the New Guys Pt. 2 - Ventura City's Newest Firefighters Gurshan Bajwa, Jeremy Hinman, and Stephan Parrish
41:54
41:54
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41:54
Part 2 of a discussion with Ventura City Fire's newest Firefighters. Just finished with their probationary period, five new firefighters - Gurshan Bajwa, Jon Ellis, Jeremy Hinman, Stephan Parrish, and Rocky Sanfilippo - talk about what brought them to Ventura, differences between Ventura City Fire and their previous departments, their career plans,…
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Meditation, Mindfulness & Hacking The Human Brain with Mike Cancellieri
45:00
45:00
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45:00
Ever had one of those days where stress seems to be piling up with no end in sight? Well, you're not alone. We've had a riveting chat with Mike Cancellieri from Frontline Foundations, an organization that provides indispensable support to veterans and first responders grappling with post-traumatic stress. Mike educates us on the power of mindfulnes…
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Meet the New Guys Pt. 1 - Ventura City's Newest Firefighters Rocky Sanfilippo and Jon Ellis
35:04
35:04
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35:04
Part 1 of a discussion with Ventura City Fire's newest firefighters. Just finshed with their probationary period, five new firefighters-Gurshan Bajwa, Jon Ellis, Jeremy Hinman, Stephan Parrish, and Rocky Sanfilippo-talk about what brought them to Ventura, differences between Ventura City Fire and their previous departments, their career plans, and …
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The Accidental Firefighter - The Power Of Persistance
41:16
41:16
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41:16
Have you ever wondered what it takes to climb the ranks of the fire service? Travis a deputy fire marshal of new construction, sits down to spill the details of his fascinating journey to relevance and acceptance. From navigating the complex waters of an economic downturn to reinventing his professional path, Travis’ story of perseverance and unwav…
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Tips For Supporting Our Brothers And Sisters With Cancer
4:18
4:18
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4:18
Tips to supporting our brothers and sisters with cancerBy Firefighter Cancer Support Network
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Oxnard College Regional Fire Academy's Captain Tami Crudo
54:08
54:08
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Captain Tami Crudo, coordinator for the Oxnard College Regional Fire Academy, talks about being a female in the fire service, mentoring, stress and resilience, and how to prepare to enter the Academy. Hosts: Capt. Peter McKenzie (ret.) and Capt. Jason Kay from the Ventura Fire Foundation Guest: Captain Tami Crudo of the Oxnard College Regional Fire…
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Bonus Episode: We Have To Get Over Ourselves - The Guys From Twisted Fire
12:36
12:36
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Ever thought about the biggest hurdles in the fire service today? What if we told you, it all boils down to one word - Ego. In this riveting discourse, we join forces with the passionate folks from Twisted Fire to unpack how ego manifests itself in the fire service, from resistance to change to prioritizing personal sentiments over collective progr…
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Failure Is Always An Options With The Guys From Twisted Fire Industries
29:03
29:03
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29:03
Are you ready to challenge what you know about firefighting? Join us for an invigorating conversation with the trailblazers from Twisted Fire Industries, Joe, Thomas, and Jared. We're shaking up the status quo, questioning foundational training methods, and the relevance of conventional fire training in a rapidly evolving field. We argue for enhanc…
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Mandos and Mullets with American Fire Brigade's John Gary
42:32
42:32
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42:32
American Fire Brigade's John Gary talks about the injury that led him to start AFB, protecting your days off, impact of overtime on mental health and family life, Mandos, and mullets. Hosts: Capt. Peter McKenzie (ret.) and Capt. Jason Kay from the Ventura Fire Foundation Guest: John Gary of American Fire Brigade Connect with Ventura Fire Foundation…
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You Are Not Alone WIth Guest Matt Sellers
33:32
33:32
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When I sat down with Matt Sellers from North Carolina Firefighter Cancer Alliance, I was pulled into a world of strength, resilience, and support. Matt's personal journey of battling cancer without a support system outside of his firehouse family profoundly impacted me. His dedication to providing hope and resources for those going through a simila…
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When Your Therapist is Your Spouse with Firefighter Erik Hernandez and Therapist Maggie Hernandez
1:00:31
1:00:31
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Firefighter Erik Hernandez and his wife, associate marriage and family therapist Maggie Hernandez, talk on a wide range of topics, including the benefits of therapy, finding culturally-competent therapists, peer support, PTSD, complex trauma, bio hacks, eye movement desensitization and reprocessing (EMDR) therapy, and how they reconcile different a…
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The Power Of Cultural Change with guest Lee Hopkins
47:32
47:32
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Meet Lee Hopkins, the Pee Dee regional coordinator for the Low Country Firefighter Support Team, who bravely shares his personal journey struggling with mental health within the fire department. Lee is retired after 20+ years at the Hartsville FD in Darlington County SC. Hear how a traumatic event in 2012 put his mental health to the test, and how …
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