Unlock Your Full Gaming Potential with Essential Nutrients! Related Article: www.lifeextension.com/gamers Related Episodes: Want A Healthier Brain? Hack It!By liveforeverish

Unlock Your Full Gaming Potential with Essential Nutrients! In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this…

Deliver More Nutrients to Your CellsCristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her int…

Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bio…

Research updates on resveratrol, heart attack risk factors, diabetes and brain fogBy liveforeverish

Research updates on resveratrol, heart attack risk factors, diabetes and brain fog Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the association between long-term resveratrol intake and improvements in cognitive function in people with carotid artery stenosis or occlusion; the role of taurine in reducing the risk …

Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition …

Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. …

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.By liveforeverish

Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.…

Olive oil and olive leaf extract heart health researchBy liveforeverish

Olive oil and olive leaf extract heart health research Join this episode of Live Foreverish, with Dr. Mike and Dr. Crystal, for an insightful discussion on the role of olives and olive oil in cardiovascular health. From their impact on blood pressure to their role in the Mediterranean diet, we explore how olive oil's polyphenols contribute to lower…

Taurine, one of the most abundant amino acidsBy liveforeverish

Taurine, one of the most abundant amino acids Taurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest…

Current research in health and wellness If you want to listen to the full episode, use this link to begin streaming now!By liveforeverish

Current research in health and wellness Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how NAC administered during surgery decreased opioid use; the role of CoQ10 in early recovery from heart attack; the neurorestorative role of branched-chain amino acids in concussion recovery; and lifestyle changes to improve cog…

Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment an…

Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment an…

What do your genes say about your health?Michael Willoughby Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build com…

What do your genes say about your health? Personalization is the future of healthcare. Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic t…

Nutrition add-ins for plant-based dietsHolli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In h…

Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that a…

Current research on green tea, hypertension, fermented food, and junk food.By liveforeverish

Current research on green tea, hypertension, fermented food, and junk food. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.…

Determining Protein QualityBy liveforeverish

Determining Protein Quality It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.…

Causes and testing for hair lossBy liveforeverish

Causes and testing for hair loss There are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken …

Types, Application, and DeliveryBy liveforeverish

Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to add…

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.By liveforeverish

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality …

A new longevity nutrientBy liveforeverish

A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.…

Are you a good candidate?By liveforeverish

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.By liveforeverish

The best things to do every morningBy liveforeverish

The best things to do every morning Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.…

Stabilizing blood sugar overnightBy liveforeverish

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar o…

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.By liveforeverish

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.By liveforeverish

The methylation cycle explainedBy liveforeverish

The methylation cycle explained Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation wi…

Selecting the best omega-3 for your needsBy liveforeverish

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is …

Fermented Black GarlicBy liveforeverish

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the …

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugarBy liveforeverish

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added …