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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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This is my podcast of all things motherhood. I talk about the parts of mother hood that are not easy to talk about, but need to be talked about. I talk about the things in motherhood that society doesn’t like to talk about. Expecting mothers are not informed enough about what we like to call the fourth trimester. After baby is born. Post partum. I’ll be covering all of the important things in motherhood that I would have greatly benefited from hearing about when I was an expecting mother. I ...
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Seventh Series | ashtanga yoga and family life

Gaynor Stanicic | ashtanga yoga teacher

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Balancing an ashtanga yoga practice with family life can be challenging. We learn as we discover relationships, fertility, pregnancy, fourth trimester, embarking on parenthood and providing a nurturing environment for our family. Seventh Series brings these stories to you, through other’s journeys, to provide insight into how others approach their daily lives.
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Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
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Big Girl Pants Podcast is a podcast that highlights real people, living real life. It's not all the time that we get one on one conversations with our closest friends. BGP offers perspectives from all walks of life. Health, Fitness, Mental Health, Parenting, Entrepreneurship, and all the struggles in between. We are all people trying to figure it out - join me as I try, one conversation at at time!
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The Super Daddy Club

Lendo Mutambala & Ryan Ball

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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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Bodies

KCRW, Allison Behringer

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Each episode of this documentary series begins with a medical mystery. Sometimes the sickness is in the body, and sometimes the sickness is in the system. Once you peel back the layers, more questions emerge. Created by Allison Behringer and supported by KCRW.
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Adam & Sami Know What's Up Podcast

Adam LeHouillier and Sami Sutker

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Two pals from the Midwest drop knowledge bombs to questions no one has asked. If you wanna hear about string cheese, French royalty, massage guns or Bigfoot’s butt - then tune in to get learned real good. Listening, however, is not their strong suit.
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Supporting women emotionally & spiritually on the motherhood journey. Three psychotherapists, moms, and friends share stories & interviews about pregnancy, fertility, parenting, motherhood and much more. The Honest Mama founders are Sophie Darch McEntee, LMFT, Melissa Divaris Thompson, LMFT and Claire R. Colaço, LMFT.
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Bliss & Butter

Anna Catharin Heil

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Welcome to Bliss & Butter - a podcast that explores (and unites) magic and matter, science and spirituality, the visible and invisible, the tangible and the intangible. You’re about to dive into a colourful collection of inspiring ideas, creative concepts and deep discussions with incredibly interesting humans. Always blissfully delicious, leaving you feeling nourished and inspired.
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Welcome to the Mothers In Medicine Podcast. Here we have honest and open conversations with leaders in the medical field who are also mothers. Hear their real life stories and also gain from their practical tips and advice for managing the juggle.
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The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.
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Integrating Chinese Medicine

Elizabeth Cullen and Georgia Payten

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Hosted by Traditional Chinese Medicine Practitioners and Acupuncturists Elizabeth Cullen BHlthSc (TCM), MWomHMED and Georgia Payten BHlthSc (TCM). Integrating Chinese Medicine podcast provides an educational platform for listeners to integrate Eastern practices and philosophy into their daily life. Through discussing all facets of Conventional and Chinese Medicine, listeners can begin to become advocates of their own health. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood is tough these days, it can feel even harder when you are doing it alone. Whether you are just beginning your journey of motherhood or pumping into the wee hours of the night, we are here for you. To be your Breastie! Join us as we share all things breastfeeding, the mom life and the joys in between. Welcome to Cherish Nature’s Gift™, the podcast.
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The Gift of Giving Life podcast offers – a spiritual look at pregnancy, birth and mothering, for women of The Church of Jesus Christ of Latter-Day Saints and other women of faith. We will be sharing inspiring birth stories and thoughts from real women, scriptures, words of the prophets and other spiritual texts related to pregnancy and birth. We do not advocate for any one type of birth or approach to prenatal care, rather we intends to unify our families and communities in regard to the sac ...
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Being in Motherhood Podcast

Kendra Fitzgerald & Nicole Coons

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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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What do chocolate, birth work, and cults have in common? Just some of the myriad subjects that Keren, a working mom who just for fun (or mental simulation that's sometimes lacking in motherhood) has researched. She discusses world issues, problems that are near and dear to her, as well as maternal wellness. Go and break the stigma that's often associated with these conversations. Grab your coffee (I hope yours is hot today!) and go have a listen.
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Are you ready to alter your life? Then you're in the right place! Join host Alissa Alter (She/Her) aka “The Amy Poehler of Vaginas” as she explores the intersection of physical fitness and emotional fitness. In other words, our minds and bodies are SUPER connected and we can leverage what we know about building physical strength and agility to do the same with our feelings. Alissa DOES NOT believe in TMI and this is a 100% judgment free zone. Alissa DOES believe that if we spend as much time ...
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PUMPED Podcast

Hayley Flowers & Sophie Lavender

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When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podca ...
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show series
 
In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …
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I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mot…
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Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom. I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very to…
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Welcome back to BGP Airi Holdridge is an absolutely incredible human being. She is a mother, a sales professional, a wife, a friend, a daughter and so much more. Airi is here to discuss how real mental health can be. This is not an easy episode - but it is so real and so validating. If you need help or identify with Airi please know there are peopl…
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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Our current society and culture is notorious for making moms feel guilty everywhere for a variety of reasons. I should be nursing my baby, but breastfeeding is hard for me. I should be laying the baby down in the crib but they won't sleep anywhere but on me. I should give the baby solid food but I'm terrified that they will choke. The list goes on …
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Let us know what you think of the episode by pressing this link - Thank you for your comments Dr. Joel Warsh, an integrative pediatrician, discusses his approach to parenting and the importance of balancing Western medicine with alternative practices. He emphasizes the need for parents to trust their instincts and make decisions that are best for t…
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This episode was a BLAST to record. I loved every second of it! In this episode we discuss the male v female dynamics in dating: How women bond in relationships What men need and want to hear How both sexes just want to be loved and appreciated My very kind panel wants to remain anonymous but I truly do appreciate each and every one of them! Thank …
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…
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Let us know what you think of the episode by pressing this link - Thank you for your comments Designing a Joyful Life: Insights from Cynthia Mazareeuw Cynthia Mazareeuw, a life coach dedicated to helping women prioritize themselves and design their dream lives, shares transformative wisdom on finding joy and fulfillment. Her journey through chronic…
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In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millen…
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
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Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…
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Ashton Koelmoss is a fellow P&PA coach and mom to 3 beautiful earthside boys and 1 angel baby. In this episode we talk all about how all seasons of motherhood have impacted her life, from trying to concieve, navigated a 16 week loss and gaining the courage to try again. Ashton is a true inspiration to so many and I really hope you feel her passion …
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Having a baby changes everything. Especially your relationship. It can throw you off guard, but with the right tools, open and honest communication, and a commitment to prioritizing the changing needs of your relationship, you can feel like a rock solid team riding the waves of parenthood, together. In this episode I'm chatting with Autumn Fowler, …
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In honor of June being Pelvic Organ Prolapse Awareness Month, this episode goes into some education and 5 truths about Prolapse: What is POP? What are the risk factors? Who can help me get diagnosed? Why do symptoms come out of nowhere? How can I get asymptomatic? And so much more! If you are interested in applying to my program the Mama Method, fo…
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This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
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WELCOME BACK TO BGP! Please welcome Jessica VonHoven Jordan! She is an incredible, beautiful, compassionate, cool, wife and mother of two! Jessica has always been extremely stylish, innovative, and inventive! #DressedByJess is teaching you how to style what is already in your closet. Please reach out to Jess on Instagram @jessicavonhovenjordan if y…
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TW: Mention of loss/stillbirth Liz O'Donnell had a completely normal, healthy pregnancy up until she experienced the loss of her daughter at 36 weeks. In this episode, she talks about her story and how she used her own experience to become a huge advocate for the stillbirth/loss community by honoring her daughter's life by creating the charity Aali…
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We’re so often given the advice of “more being, less doing” yet what does this actually look like in modern motherhood as busy, potentially high achieving, and conscious mothers or women entrepreneurs? It can be easy to enter a shame spiral when we find ourselves betraying our own needs or not following through on things we intend to do. In this ep…
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Let us know what you think of the episode by pressing this link - Thank you for your comments Join us for an enlightening conversation with Sharon Mazel, an internationally recognized parenting and pregnancy expert with over 25 years of experience. As the author of Bite-Sized Parenting: Your Baby’s First Year and former contributor to the What to E…
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You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-…
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Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …
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WE ARE BACK BABY! Please welcome my favorite hairstylist: Amanda Jordan Amanda is an entrepreneur, hairstylist, hairapist, mom and wife. April and Amanda discuss what she likes best in haircare, box dye and what she recommends for style! We also discuss what it was like to lose her mom at such a young age. If you are in D/FW and would like to book …
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The weight room isn't just for the men anymore! In gyms everywhere, more and more women are taking up space using barbell racks, heavy dumbbells & kettlebells. The 70s & 80s consistently advertised cardio-based exercise to women as a means to lose weight. But now, we know so much more about the importance of strength training not only for muscle ma…
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In this episode, we vulnerably reflect on the turbulence we’ve both experienced this past month and how it’s impacting our nervous systems, our creativity, our productivity, and our sense of Self. We share our own journeys of discomfort and fear, and embrace the concept of pausing and slowing down to return in a more authentic way. As we continue t…
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Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…
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Please give a big round of applause for Mary Robb! Mary Robb is the CEO of Social Practice - the leading Social Media Agency for Providers in the Aesthetic space! Please check her out on Instagram @maryelizabethrobb & @socialpracticeus She is also entering the podcast game at @theaestheticeditpodcast Mary is such a positive energy and a joy to be a…
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Regardless of delivery type or birth outcome, every postpartum woman should get assessed by a Pelvic Floor PT after their 6 week check-up. In this episode, I discuss all things pelvic health with PFPT Sapna Patel of Pelvic Therapy & Fitness ,including some major red flags to look out for to make sure you are getting the quality care you deserve! Co…
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This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I l…
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Let us know what you think of the episode by pressing this link - Thank you for your comments Dr. Anthony Harrell is an esteemed figure in the health and fitness industry and a beacon for men's health and well-being. In this episode, he shares his journey of navigating the family court system and the challenges he faced as a father. He discusses th…
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How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…
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Welcome to 2024 at the Dining Room Table! Experiencing change in all facets of life is beautiful, but also difficult & sometimes devastating depending on what the changes are. After the initial shock then acceptance, you have to learn how to be YOU amongst other things… Well, I have a feeling that I understand what new mothers are talking about bec…
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If you've been following me for a while you know I talk about life in different seasons. While pregnancy & postpartum are indeed specific seasons of life, they aren't really temporary. The transformations that happen during this time are life-changing. In this episode, I reflect on my past life experiences and talk about where I am at in my current…
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After a year hiatus, Elizabeth and Georgia are back with, How we sat the first forty days - Our Postpartum experience as TCM Practitioners. Over the past year both hosts have welcomed the arrival of their daughters and whilst undergoing the process of Matrescence Elizabeth and Georgia had a break from the studio. Your hosts are now back on the micr…
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We lose 40% of our girls from organized sport and activty by age 11. By the end of puberty, we have lost 64%. We know from the data that more than half of teen girls feel pressure to be perfect and worry about failing. Girls between the ages of 8 and 14 years old have been shown to have their confidence drop by 30%. So what can we do about it? In t…
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Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, we reflect on our devotion to getting to this point…
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For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about …
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Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …
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