Best Gemma Merna Podcasts (2024)

1
#113 - Sophie Hellyer - Empowerment through cold water & kinship 52:32

32m ago52:32

52:32

Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion. In 2005, Sophie got sewage in her lung whilst surfing, this led to…

1
#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human 48:06

10d ago48:06

48:06

With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student …

1
#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look. 58:56

1M ago58:56

58:56

@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relati…

1
Episode 6 - Dale Pinnock The Medicinal Chef reveals his secrets to achieving optimal health. 51:44

1M ago51:44

51:44

Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef. Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy…

1
#110 -Danni Pomplun - Building inclusive and empowering yoga communities 49:03

2M ago49:03

49:03

Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable …

1
#109 - Henika Patel- The common blocks to sensuality and sexuality 59:36

2M ago59:36

59:36

Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga phil…

1
#108 - Sean Tucker - Finding meaning in the making 59:36

2M ago59:36

59:36

Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In mo…

1
#107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself 48:34

3M ago48:34

48:34

Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audien…

1
#106 Adrienne Adhami - Focusing on your goals and create a life you love 58:02

3M ago58:02

58:02

Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for bran…

1
#105 Cold Plunge Cam- The mental heath benefits of cold exposure 59:39

4M ago59:39

59:39

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam) You'll learn about .... how you can bond as a community though …

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#104 Sarah Ezrin - The Yoga of Parenting 49:21

4M ago49:21

49:21

Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing…

1
Episode 5 - Unlocking Your Potential: The Power of Hypnotherapy for Performers with Katie Crooks 1:03:13

4M ago1:03:13

1:03:13

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion. A trained actress, singing and voice coach Katie shares how working with talented students sh…

1
Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms 44:48

4M ago44:48

44:48

In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing …

1
Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community 44:30

5M ago44:30

44:30

This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness.From her days as a shy young singer to stepping into the spotlight on C4 soap Hollyoaks, Gemma nostalgically looks back at her younger years and notes how during one of the most …

1
#103 Ben Bidwell - Prioritising emotional intimacy in relationships, 52:49

5M ago52:49

52:49

Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_) You'll learn about ... So…

1
Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing 1:02:30

5M ago1:02:30

1:02:30

This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30…

1
Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain 54:28

5M ago54:28

54:28

This week Natalie is joined by Dr Shahzadi Harper to talk the transition from post natal to perimenopause and how to manage hormonal weight gain. A dynamic doctor interested in optimising women's health and wellbeing Dr Harper is the founder of the designated Harper clinic, a registered menopause clinic in the heart of London that has a 360 approac…

1
#102 Kayla Nielsen - Teaching yoga after 2 near death experiences. 48:15

5M ago48:15

48:15

Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social medi…

1
Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation 39:46

5M ago39:46

39:46

This week Natalie is joined by TV personality Tanya Bardsley to talk the complexities of ADHD and how being diagnosed as an adult has ignited Tanya’s passion to make change for others. In a deeply honest and informative conversation, Tanya reflects on her life as a teenager and how she always felt like an outsider or different to her peers, noting …

1
Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing 1:06:07

5M ago1:06:07

1:06:07

This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after hitting rock bottom and the highs and lows of 90’s nostalgia.As the host of the hugely successful Emma Guns Show and OK! Magazine’s former beauty editor of 10 years, Emma takes us on a trip down memory lane a…

1
Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun 55:22

6M ago55:22

55:22

This week Natalie is joined by TV presenter & property expert Laura Hamilton to talk seizing opportunity, understanding the growth mindset and continuous learning for success.Discussing Laura’s entry into the world of television she notes how her first role came as a runner at Channel 4 before working her way up to being on the production team for …

1
#101 Francesca Golfetto - Why you need to stop doing yoga styles that make your feel bad 52:51

6M ago52:51

52:51

Francesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, …

1
Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words 55:06

6M ago55:06

55:06

This week Natalie is joined by best selling author and poet Donna Ashworth. Discussing Donna’s rise to global success we uncover the key moments in her life that acted as stepping stones to her reaching the number 1 spot. From song writing and singing in a band during her teenage years, to bravely reaching out to an unknown community in her early y…

1
Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment 49:38

6M ago49:38

49:38

In this powerful episode Natalie is joined by former breast surgeon Dr Liz O’ Riordan to talk all about her experiences as a female surgeon and receiving the diagnosis that she herself had developed breast cancer at the age of 40.Detailing her initial reaction, going through chemo and eventually a mastectomy she highlights each of the different phy…

1
#100 The Huslers - Biggest Take Aways from 100 Episodes 49:16

6M ago49:16

49:16

100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more. PERKS FOR YOU 10% off Liform…

1
Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment 53:52

6M ago53:52

53:52

Fresh from her appointment as the new co anchor of BBC’s Morning Live, TV Presenter Michelle Ackerley joins us to talk all about her experience of living with endometriosis, the importance of paying it forward and the advantages of working with her mum.Tune in for an insightful conversation that looks at the positive changes in women’s health care …

1
Season 9 Trailer 0:35

6M ago0:35

0:35

Join us this January for a brand new series of insightful and empowering conversations with a new line up of special and expert guests. Talking all things women’s health and wellbeing we’ll be tackling a whole host of important topics from perimenopause, cancer & HRT to diagnosing ADHD. Tune in from Sunday the 7th Jan wherever you get your podcasts…

1
#99 Radhika Das - Spiritual Teacher & Kirtan Leader; episode recorded live at Soul Circus 33:22

8M ago33:22

33:22

Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient pra…

1
#98 August Bernstein - Head Tutor at The Raymond Blanc Gardening School; short recorded live at Soul Circus Festival 25:07

8M ago25:07

25:07

August Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait’Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden. August also runs her own seed activity pack business, Seed Explorers, for c…

1
Episode 4 - Manifesting a Life Beyond Your Wildest Dreams with Katy Sloane 48:38

9M ago48:38

48:38

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams. K…

1
Episode 3 - Determination Fuels Success: Liz Fletcher's Remarkable Journey 47:31

9M ago47:31

47:31

Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience. Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over art…

1
#97 Stewart Gilchrist - Senior Yoga Teacher ; short episode recorded live at Soul Circus 35:24

9M ago35:24

35:24

Stewart Gilchrist (@eastlondonschoolofyoga) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart’s sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of …

1
Episode 2 - Transformation Through Hypnotherapy: A Journey to Healing and Finding Balance 42:23

10M ago42:23

42:23

In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others. Discover how Sharon stumbled upon hyp…

1
#96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus 16:46

10M ago16:46

16:46

Andy Nathan (@andyjnathan) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and the…

1
Episode 1 - Building Resilience: Sheryl's Journey Through Cancer 1:00:36

10M ago1:00:36

1:00:36

Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis. Sheryl's story is a…

1
#95 Vidya Heisel - Founder of one of Europe's leading retreat centres & yoga schools 55:04

11M ago55:04

55:04

Vidya Jacqueline Heisel (@suryalilayoga) is the Director of Suryalila Retreat Centre and the Director of Frog Lotus Yoga International Yoga Teacher Training Programmes. With an impressive teaching legacy spanning over 45 years, Vidya possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide. V…

1
#94 - Julie Montagu - 'American Aristocrat' and 20+ Year Yoga Teacher 53:11

11M ago53:11

53:11

Julie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat’s Guide to Great Estates’ has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling…

1
#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey 55:24

12M ago55:24

55:24

Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She t…

1
#92 - REBECCA ANDERTON-DAVIES - On using the Shifting the Dials Structure to stay fulfilled, healthy and happy in every element of life. 51:12

12M ago51:12

51:12

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs. Whil…

1
#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing 55:56

1y ago55:56

55:56

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches t…

1
Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success 55:28

1y ago55:28

55:28

In the final episode of this season Natalie is joined in the studio by singer, actress and passionate runner Suzanne Shaw to talk all about the long road to happiness & success. Discussing the key factors in overhauling her lifestyle, Suzanne reflects on the social life that can accompany performing and how alcohol consumption and a poor diet was h…

1
Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship 47:40

1y ago47:40

47:40

This week Natalie is joined by best selling author, podcaster and former editor in chief, Lorraine Candy to talk all about the magic and the messiness of midlife. Discussing her highly anticipated second book ‘What’s Wrong with Me? 101 Things Midlife Women Need To Know’, Lorraine highlights her personal experiences of perimenopause and midlife and …

1
Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity 43:20

1y ago43:20

43:20

This week Natalie is joined by broadcaster, journalist and body positive activist Jackie Adedeji to talk all about her brand new documentary for channel 4’s untold series My Big Boobs. During the episode Jackie discusses her own experience of developing KK breasts at the age of just 11 and feeling confused, shamed and sexualised during her adolesce…

1
#90 - BEN PARKER - On creating a game changing running app and running mistakes you're probably making 55:37

1y ago55:37

55:37

Ben Parker (@benparkerfitness) has is a professional running coach and co-founder of Runna (@runna_coach) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon Ben is a qualified Personal Trainer, IRONMAN Coach, …

1
Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman 44:29

1y ago44:29

44:29

This week Natalie is joined by sexual empowerment coach Gabriella Espinosa to talk all about the practice of pleasure. Covering everything from the joy of small pleasures such as reading, dancing and nature Gabriella also talks at length about the process of self pleasure, self acceptance and connection. She talks about peeling back layers of hurt,…

1
#89 - RADHIKA DAS - On using you voice for 'attraction' vs 'promotion' and embracing joy 57:04

1y ago57:04

57:04

Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient pra…

1
Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards 39:44

1y ago39:44

39:44

This week Natalie sits down with broadcaster & model Lisa Snowdon to talk all about Lisa’s brand new book Just Getting Started. In a candid and sometimes emotional chat, Lisa details the moment she knew she wanted to write the part memoir part self help book and how she then manifested it to come into fruition. Lisa talks openly about the deep sens…

1
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect 41:48

1y ago41:48

41:48

This week Natalie is joined by actress and soap veteran Alex Fletcher to talk all about her journey from 90’s child star to soap icon, the importance of sharing stories and the many phases of motherhood.During the chat Alex discusses her route to becoming a professional actor and cites acclaimed writer Russell T Davies as the man who gave her her f…

1
#88 - JILL MILLER- On fascia misunderstandings, body blind spots and finding rest states 59:36

1y ago59:36

59:36

Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the…

1
Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve 50:19

1y ago50:19

50:19

WARNING: This episode contains sensitive material around suicide.This week Natalie is joined by broadcaster & radio DJ Stephanie Hirst to talk her 3 decades in radio, making the life changing decision to live as her true authentic self and building back better and stronger than ever. During this insightful conversation Steph emotionally details her…

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Gemma Merna Podcasts

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