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Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Honestly Unbalanced explicit
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Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own version of happiness. @adamhusler and @iamhollyhusler are a London-based couple, leading yoga classes, trainings and sound journeys around the world. www.thehuslers.com
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125 episodes
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Manage series 2646492
Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own version of happiness. @adamhusler and @iamhollyhusler are a London-based couple, leading yoga classes, trainings and sound journeys around the world. www.thehuslers.com
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125 episodes
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1 #125 Alex Crockford - Helping millions get healthier & happier 50:02
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With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford " “Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it." WHAT YOU’LL DISCOVER Why to train mental health, confidence, and self-improvement How to balance ambition with being present How to adapt mindset and scheduling to fatherhood Staying sane through the changing landscape of content creation The pros and cons of kettle bells training Methods of using breathwork for grounding and meditation to explore higher consciousness. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them . Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask . "ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it." WHAT YOU’LL DISCOVER Why ADHD is an abundance of attention, not a deficit. How masking ADHD traits leads to burnout and identity struggles. The challenges of getting an ADHD diagnosis. Why ADHD brains resist demands unless there’s a clear why . How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start. The role of dopamine in ADHD and how to create sustainable sources. How the yoga industry can be more inclusive while staying authentic. Why minimalism and decluttering can be a game-changer for ADHD brains. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #123 James ‘Hunter’ Crossley - From Gladiator to Sound Healer 45:34
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James Crossley first gained national attention as "Hunter" on the ITV series Gladiators , then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossley WHAT YOU’LL DISCOVER the path from strongman to sound healer the power of consistency and committment the emotional effect of sound healing finding new business opportunities in the wellness world the importance of fitness for longevity and wellbeing the biggest mistake people make with gongs and hand pans PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana 55:48
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Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt WHAT YOU’LL DISCOVER How the concept of biomechanics applies to yoga asana The contrast of rigid alignment principles vs movement exploration. The benefit of teaching classes focusing on specific muscle groups or joint actions Working out whether your students want to engage with yoga in a physical, emotional, and intellectual way The problem with over generalised yoga cues. Delegating workload effectively PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls 1:00:24
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Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyoga WHAT YOU’LL DISCOVER Scheduling tips to manage porductivity across multiple projects ,How to set boundaries with yoga students The pitfalls many new yoga teachers experience Whether its always a good idea to put your hands on students The importance of maintaining self care routines Managing social media misconceptions How to be professionally authentic PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #120 - Richie Norton - Simple Practices to Change Your Life 42:40
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Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential. WHAT YOU’LL DISCOVER The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe. Why small, consistent practices are often the key to life-changing transformations. How to harness the power of breathwork to manage anxiety and stress effectively. Strategies to support others without draining your own energy reserves. The subtle yet powerful difference between empathy and compassion—and how to cultivate both. Insights on balancing career, health, and relationships without losing sight of what matters most. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training 39:54
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Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh YOU’LL LEARN ABOUT How bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge mental health benefits of strength training, the importance of ethical marketing, the misconceptions behind male mentorship and balancing authenticity with public personas PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment 1:00:44
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@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and accountability for yoga teachers through her courses, podcast, content, writing & studio classes. Find our more. YOU’LL LEARN ABOUT The power of consistency, challenges faced by yoga students, prioritising authenticity over popularity, whether you can teach without Sanskrit, pronunciation variation in Sanskrit, cultural appreciation, the challenges and joys of running a non-commercial studio, how to find the right teacher training for you, the importance of clarity, compassion and contentment. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #117 - Hannah Paradise - Being a wellness industry solo female founder 48:33
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Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clients become standout locations for well-being tourism. @hann_oyogo YOU’LL LEARN ABOUT How to build a business as a solo female founder, carving a niche of placing fitness experts in global hotels, why to seize opportunities fast, building a community of instructors, stepping in to the spotlight as a founder, when to use expert consultants and when to hire, why there is such growth in wellness holidays and more PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #116 - Jamie Clements - Breathwork for optimised daily living & transformation 56:48
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Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU’LL LEARN ABOUT How to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths 51:09
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Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the world YOU’LL LEARN ABOUT The dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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1 #114 - Ashana - The Therapeutic Power of Sound Healing 1:09:23
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Ashana ( @soundofashana ) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities. You'll learn...... The relationship between a crystal bowl and its player, the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of combining intention with skill and more. Featuring guest host @CarlyGrace___ PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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1 #113 - Sophie Hellyer - Empowerment through cold water & kinship 52:32
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Sophie Hellyer ( @sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion. In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women. You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer, the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and more Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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1 #112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human 48:06
48:06
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With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we do WHAT YOU’LL LEARN Why to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failure Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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1 #111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look. 58:56
58:56
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@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness. Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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