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#121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls
Manage episode 454792489 series 2646492
Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyoga
WHAT YOU’LL DISCOVER
- Scheduling tips to manage porductivity across multiple projects
- ,How to set boundaries with yoga students
- The pitfalls many new yoga teachers experience
- Whether its always a good idea to put your hands on students
- The importance of maintaining self care routines
- Managing social media misconceptions
- How to be professionally authentic
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off expert validated wellbeing brand at Healf via this link
10% off Colorful Standard clothing with code ADAMHUSLERCS10
20% off Vivobarefoot shoes with code HUSLER20
5% off Nurosym vagus nerve stimulation device with code ADAMH5
25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
STAY IN TOUCH
Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler
Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
125 episodes
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Manage episode 454792489 series 2646492
Content provided by Adam Husler and Holly Husler, Adam Husler, and Holly Husler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Husler and Holly Husler, Adam Husler, and Holly Husler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyoga
WHAT YOU’LL DISCOVER
- Scheduling tips to manage porductivity across multiple projects
- ,How to set boundaries with yoga students
- The pitfalls many new yoga teachers experience
- Whether its always a good idea to put your hands on students
- The importance of maintaining self care routines
- Managing social media misconceptions
- How to be professionally authentic
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off expert validated wellbeing brand at Healf via this link
10% off Colorful Standard clothing with code ADAMHUSLERCS10
20% off Vivobarefoot shoes with code HUSLER20
5% off Nurosym vagus nerve stimulation device with code ADAMH5
25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
STAY IN TOUCH
Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler
Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com
125 episodes
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Honestly Unbalanced
1 #125 Alex Crockford - Helping millions get healthier & happier 50:02
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Play Later Play Later Lists Like LikedWith millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford " “Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it." WHAT YOU’LL DISCOVER Why to train mental health, confidence, and self-improvement How to balance ambition with being present How to adapt mindset and scheduling to fatherhood Staying sane through the changing landscape of content creation The pros and cons of kettle bells training Methods of using breathwork for grounding and meditation to explore higher consciousness. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them . Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask . "ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it." WHAT YOU’LL DISCOVER Why ADHD is an abundance of attention, not a deficit. How masking ADHD traits leads to burnout and identity struggles. The challenges of getting an ADHD diagnosis. Why ADHD brains resist demands unless there’s a clear why . How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start. The role of dopamine in ADHD and how to create sustainable sources. How the yoga industry can be more inclusive while staying authentic. Why minimalism and decluttering can be a game-changer for ADHD brains. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #123 James ‘Hunter’ Crossley - From Gladiator to Sound Healer 45:34
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Play Later Play Later Lists Like LikedJames Crossley first gained national attention as "Hunter" on the ITV series Gladiators , then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossley WHAT YOU’LL DISCOVER the path from strongman to sound healer the power of consistency and committment the emotional effect of sound healing finding new business opportunities in the wellness world the importance of fitness for longevity and wellbeing the biggest mistake people make with gongs and hand pans PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana 55:48
55:48 Play Later Play Later Lists Like Liked55:48
Play Later Play Later Lists Like LikedMatt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt WHAT YOU’LL DISCOVER How the concept of biomechanics applies to yoga asana The contrast of rigid alignment principles vs movement exploration. The benefit of teaching classes focusing on specific muscle groups or joint actions Working out whether your students want to engage with yoga in a physical, emotional, and intellectual way The problem with over generalised yoga cues. Delegating workload effectively PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls 1:00:24
1:00:24 Play Later Play Later Lists Like Liked1:00:24
Play Later Play Later Lists Like LikedHannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyoga WHAT YOU’LL DISCOVER Scheduling tips to manage porductivity across multiple projects ,How to set boundaries with yoga students The pitfalls many new yoga teachers experience Whether its always a good idea to put your hands on students The importance of maintaining self care routines Managing social media misconceptions How to be professionally authentic PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #120 - Richie Norton - Simple Practices to Change Your Life 42:40
42:40 Play Later Play Later Lists Like Liked42:40
Play Later Play Later Lists Like LikedFormer rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential. WHAT YOU’LL DISCOVER The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe. Why small, consistent practices are often the key to life-changing transformations. How to harness the power of breathwork to manage anxiety and stress effectively. Strategies to support others without draining your own energy reserves. The subtle yet powerful difference between empathy and compassion—and how to cultivate both. Insights on balancing career, health, and relationships without losing sight of what matters most. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training 39:54
39:54 Play Later Play Later Lists Like Liked39:54
Play Later Play Later Lists Like LikedMark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh YOU’LL LEARN ABOUT How bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge mental health benefits of strength training, the importance of ethical marketing, the misconceptions behind male mentorship and balancing authenticity with public personas PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment 1:00:44
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Play Later Play Later Lists Like Liked@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and accountability for yoga teachers through her courses, podcast, content, writing & studio classes. Find our more. YOU’LL LEARN ABOUT The power of consistency, challenges faced by yoga students, prioritising authenticity over popularity, whether you can teach without Sanskrit, pronunciation variation in Sanskrit, cultural appreciation, the challenges and joys of running a non-commercial studio, how to find the right teacher training for you, the importance of clarity, compassion and contentment. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #117 - Hannah Paradise - Being a wellness industry solo female founder 48:33
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Play Later Play Later Lists Like LikedHannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clients become standout locations for well-being tourism. @hann_oyogo YOU’LL LEARN ABOUT How to build a business as a solo female founder, carving a niche of placing fitness experts in global hotels, why to seize opportunities fast, building a community of instructors, stepping in to the spotlight as a founder, when to use expert consultants and when to hire, why there is such growth in wellness holidays and more PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #116 - Jamie Clements - Breathwork for optimised daily living & transformation 56:48
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Play Later Play Later Lists Like LikedJamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU’LL LEARN ABOUT How to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths 51:09
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Play Later Play Later Lists Like LikedDan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the world YOU’LL LEARN ABOUT The dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com…
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Honestly Unbalanced
1 #114 - Ashana - The Therapeutic Power of Sound Healing 1:09:23
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Play Later Play Later Lists Like LikedAshana ( @soundofashana ) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities. You'll learn...... The relationship between a crystal bowl and its player, the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of combining intention with skill and more. Featuring guest host @CarlyGrace___ PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #113 - Sophie Hellyer - Empowerment through cold water & kinship 52:32
52:32 Play Later Play Later Lists Like Liked52:32
Play Later Play Later Lists Like LikedSophie Hellyer ( @sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion. In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women. You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer, the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and more Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human 48:06
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Play Later Play Later Lists Like LikedWith 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we do WHAT YOU’LL LEARN Why to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failure Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look. 58:56
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Play Later Play Later Lists Like Liked@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness. Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #110 -Danni Pomplun - Building inclusive and empowering yoga communities 49:03
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Play Later Play Later Lists Like LikedDanni Pomplun ( @dannipomplun ) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni’s life. Danni’s mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV. You'll learn.. How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and how to be authentic without crossing professional boundaries plus growth after a near death experience. Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #109 - Henika Patel- The common blocks to sensuality and sexuality 59:36
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Play Later Play Later Lists Like LikedHenika Patel ( @henika.X ) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy from her lineage along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. WHAT YOU’LL LEARN How Tantra is commonly misunderstood in both in the West & India, the creative and healing potential of sexual energy, the importantance of Sanskrit pronunciation, common blocks to becoming embodied, how yoga evolves to adapt to societal needs, Tantra’s non-repressive and inclusive approach to life and sexuality. and more. Henika's book SENSUAL is being published by Hay House on 21st May 2024 and is now available for Preorder Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #108 - Sean Tucker - Finding meaning in the making 59:36
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Play Later Play Later Lists Like LikedSean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In more recent years he began a popular YouTube channel where he seeks to inspire other creatives, and he's written and published a book sharing his philosophy for the creative life called "The Meaning in the Making". @seantuck WHAT YOU’LL LEARN The creative potential of your subconscious mind, why we need to be bored more often, finding your creative voice, deciding what success is to you, connecting with your core audience, having the courage to share your work, the challenges of receiving feedback and the struggles tied with turning your creative outlet in to your only source of income. Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself 48:34
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Play Later Play Later Lists Like LikedGemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audience on her platform and podcast of the same name. @gemmamerna WHAT YOU’LL LEARN How women can find their power, overcoming self sabotage, how to use vision boards and manifestation techniques , balancing performance and authenticity as a yoga teacher, what is intuitive psychology and how to trust yourself . Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #106 Adrienne Adhami - Focusing on your goals and create a life you love 58:02
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Play Later Play Later Lists Like LikedAdrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023’ by HSBC. She is also an endurance runner & mother. ( @adrienne_ldn ) What you'll learn What is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness, implementing a ‘power hour’ and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs discipline Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #105 Cold Plunge Cam- The mental heath benefits of cold exposure 59:39
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Play Later Play Later Lists Like LikedCameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. ( @coldplungecam) You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga. WHAT YOU’LL LEARN How to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to define success and how to ground yourself though specific daily practices. Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #103 Ben Bidwell - Prioritising emotional intimacy in relationships, 52:49
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Play Later Play Later Lists Like LikedBen Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.( @benbidwell_ ) You'll learn about ... Societal expectations of of masculinity, tools that men can use to reconnect with their true selves, finding the gap between who we are and who we want to be, prioritising emotional intimacy in relationships, how to live a multifaceted life and moving away from using nudity as a hook Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #102 Kayla Nielsen - Teaching yoga after 2 near death experiences. 48:15
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Play Later Play Later Lists Like LikedKayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social media, how life changes after 2 near death experiences, how to teach yoga to the over flexible, lessons learned through building a retreat centre and how to prioritise mental health in the digital age.( @kayalanielsen ) Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #101 Francesca Golfetto - Why you need to stop doing yoga styles that make your feel bad 52:51
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Play Later Play Later Lists Like LikedFrancesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, staying authentic on social media and why contortionists are stronger that you might think! ( @fancesca.golfetto ) Sponsors Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10) Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB) Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10) Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024) Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER) Stay in touch Instagram - @adamhusler - @iamhollyhusler - @honestlyunbalanced Twitter - @adamhusler Youtube - Adamhusleruk Website - honestlyunbalanced.com…
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Honestly Unbalanced
1 #100 The Huslers - Biggest Take Aways from 100 Episodes 49:16
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Play Later Play Later Lists Like Liked100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot with code ADAMHUSLER20 for December only 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #99 Radhika Das - Spiritual Teacher & Kirtan Leader; episode recorded live at Soul Circus 33:22
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Play Later Play Later Lists Like LikedRadhika Das ( @radhika_dasa ) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan. “I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.” A variety of spaces have been kind to include Radhika Das’s efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum. WHAT YOU’LL LEARN How Radhika’s social media experienced dramatic growth The value of to taking risks and giving 110%, even when facing doubts and criticism Balancing family life with the commitment to sharing spiritual practices publicly The importance of understanding and adapting to different cultural perspectives when sharing spiritual practices. The universal nature of spiritual practices and and challenge to those who criticise without understanding the scripture. The impact of consciousness on cooking and the preference for home-cooked, lovingly prepared food. The potential of sound to unlock the divine. Reading and audience adapting the performance to meet their energetic needs. PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot with code ADAMHUSLER20 for December only 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #98 August Bernstein - Head Tutor at The Raymond Blanc Gardening School; short recorded live at Soul Circus Festival 25:07
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Play Later Play Later Lists Like LikedAugust Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait’Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden . August also runs her own seed activity pack business, Seed Explorers, for children and families. In her spare time, August is studying for a degree in Environmental studies. WHAT YOU’LL LEARN How August transitioned from a. 20 year career as an air hostess to a gardening career. How much joy and fulfilment you can get from growing your own food and reducing carbon emissions. The therapeutic and grounding qualities of gardening, helping with anxiety. Why August wants to see families growing vegetables together via her Seed Explorers business The link between children growing vegetables and their willingness to eat them is discussed. The conversation delves into the benefits of gardening, including taste, nutritional value, and reduced carbon footprint. About August’s experience as a head chef at Raymond Blanc and the transition from her previous job. PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #97 Stewart Gilchrist - Senior Yoga Teacher ; short episode recorded live at Soul Circus 35:24
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Play Later Play Later Lists Like LikedStewart Gilchrist ( @eastlondonschoolofyoga ) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart’s sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of teaching. Stewart has a Masters Degree in Traditions of Yoga and Meditation from SOAS University London. He is currently a PhD candidate at SOAS in yoga related research WHAT YOU’LL LEARN Whether teachers should aim to educate in public yoga classes or offer fun, pleasant experiences; can you do both? The problem of labelling styles of yoga and issues with ‘branded’ yoga Why Stewart integrates various topics like veganism, animal activism, and environmental issues into their yoga classes, emphasizing the importance of "ahimsa" (non-harming) and service (Seva). The difference between formal and informal yoga practice. Advice for new teachers to find their unique path PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus 16:46
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Play Later Play Later Lists Like LikedAndy Nathan ( @andyjnathan ) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023 WHAT YOU’LL LEARN How our brains are wired for survival, and anything new or different is often perceived as a threat. Our misconceptions about fear and how it can can be a sign of growth and should be embraced. The difference between ego and intuition The societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionally How we can remodel emotional openness and vulnerability as strengths rather than weaknesses. How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame. How generational trauma and unresolved past experiences can impact individuals' emotional well-being. The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self. PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #95 Vidya Heisel - Founder of one of Europe's leading retreat centres & yoga schools 55:04
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Play Later Play Later Lists Like LikedVidya Jacqueline Heisel (@suryalilayoga ) is the Director of Suryalila Retreat Centre and the Director of Frog Lotus Yoga International Yoga Teacher Training Programmes. With an impressive teaching legacy spanning over 45 years, Vidya possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide. Vidya's presence continues to inspire, a radiant force who lives and breathes yoga. Her expertise, honed by years of dedicated practice and a profound connection with yogic philosophy, radiates authenticity and depth. With an extensive repertoire of accomplishments, Vidya remains a guiding light for all who seek to awaken their inner potential through the transformative journey of yoga. WHAT YOU’LL LEARN How Vidya’s created a magical retreat space beyond the aesthetic The value of having a mission statement and the creation of Suryalila’s. Vidya’s journey to creating the Suryalila Retreat Centre in Spain Vidya’s advice on public speaking and the importance of self confidence Vidya’s approach to sharing her yoga and why she doesn’t follow trends How Vidya would describe her yoga and philosophy approach Discussion around vinyasa flow and how it can be interpreted differently depending on the teacher’s training About the history of the sun salutation and where it came from Vidya’s thoughts on the nature of happiness PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #94 - Julie Montagu - 'American Aristocrat' and 20+ Year Yoga Teacher 53:11
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Play Later Play Later Lists Like LikedJulie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat’s Guide to Great Estates’ has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods’, ‘Eat Real Food’, Superfoods Superfast’ and ‘Recharge: A Year of Self-Care to Focus on You’. Julie is married with four children, and divides her time between London and Dorset, where she works with her husband Luke managing and developing Mapperton Estate. WHAT YOU’LL LEARN Whether Julie missed the hustle of teaching in London, having moved to her estate during covid How Julie went about starting her yoga career over 20yrs ago Why it’s important to turn up and teach regardless if no one shows up to a class How Julie brought yoga into her parenting Finding ways to balance life, work and own practice whilst knowing it changes over time Finding ways to be grateful in the day and how to foster being grateful if it doesn’t naturally come to you How Julie tries to navigate her two path career now with her online yoga and renovating her family stately home About Julie’s latest renovation projects with re-wildling and adding creatures to the estate to help with this How Meghan Markle’s marriage into the royal catalysed a presenting career for Julie PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey 55:24
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Play Later Play Later Lists Like LikedMaude Hirst (@maudehirst) , the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health. WHAT YOU’LL LEARN What led Maude to working towards self love in order to fall in love Why it’s important to learn from each relationship and move forward with it About the value of being with yourself in meditation The best ways to get into meditation and start a practice Why it’s important to keep working on yourself rather than simply spiritual bypassing Maude’s thoughts on why it’s important to keep exploring different types of meditation About learning to tune into your body and feelings & why it’s important to relearn this skill How yoga helped Maude delve into her own body and intuition Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term How shifting careers can help shift mindset and how Maude saw herself The best dinner party question to ask instead of “what do you do for work?” Ways to deal with social situations when you feel overwhelmed by them What impact nature has on mental health and wellbeing What mantra or saying does Maude say at the end of a practice ERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #92 - REBECCA ANDERTON-DAVIES - On using the Shifting the Dials Structure to stay fulfilled, healthy and happy in every element of life. 51:12
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Play Later Play Later Lists Like LikedRebecca Anderton-Davies ( @rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs. While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs. WHAT YOU’LL LEARN Rebecca's Shifting the Dials structure and how she’s always used structure in her own life to achieve so much, in so many different area of life How someone tunes into which dial needs to be shifted at a particular time What’s the reflection process in the dials system and why its important to important to build intention in to your chosen goals Why we need to change the conversations around building resilience and grit especially for young people entering work now How important Rebecca’s yoga practice is to her and her life About the experience of pregnancy on a woman’s yoga practice Why we can all be nodes for change within our own network PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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Honestly Unbalanced
1 #91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing 55:56
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Play Later Play Later Lists Like LikedSuzy Reading ( @suzyreading ) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘ The Self-Care Revolution ’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents ' and 'The Little Book of Self-Care ’ came out in 2019. ‘ Self-Care for Tough Times ’ and her first children’s book ‘ This Book Will (Help) Make You Happy ’ were published in 2021. Her first journal And Breathe , Sit to Get Fit and her new deck of cards, “ The Little Box of Self-Care ” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring. WHAT YOU’LL LEARN Why it’s beneficial to speak to a therapist through life changes and why men tend to try to do things alone What the benefits are of speaking to an impartial person for support How taking away barriers can make talking easier for people Discovering different ways to experience “rest” depending on what you need The differences between burnout vs stress Why do we feel guilty about taking rest How Suzy uses the path of least resistance can help people access a breathwork practice Why we find it challenging to do nothing Finding freedom in fuller expression to support others vs focusing on a very focused niche Suzy’s thoughts on creating rest in a busy schedule using Adam as a case study PERKS FOR YOU 10% off Innermost protein and supplements with code ADAMH-10 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #90 - BEN PARKER - On creating a game changing running app and running mistakes you're probably making 55:37
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Play Later Play Later Lists Like LikedBen Parker ( @benparkerfitness ) has is a professional running coach and co-founder of Runna ( @runna_coach ) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon Ben is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates instructor. He ranks top-5 in his age group for IRONMAN in the UK, and came top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship.. 'PODCAST' will give anyone downloading Runna a 2 week free trial (the default is 1 week) WHAT YOU'LL LEARN How Ben stays productive on his intense days of work and training What are the benefits of using a running coach and Runna online programs How did Ben make his app stand out as a new start up in a busy market Thoughts around Ai vs human support The most common mistakes that people make when it comes to running and solutions for them About Ben’s thoughts on the evolution of humans with running whether we should be using barefoot shoes or traditional running shoe Why Ben runs PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #89 - RADHIKA DAS - On using you voice for 'attraction' vs 'promotion' and embracing joy 57:04
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Play Later Play Later Lists Like LikedRadhika Das ( @radhika_dasa ) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan. “I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.” A variety of spaces have been kind to include Radhika Das’s efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum. YOU'LL LEARN How has having children impacted Radhika’s spiritual practice Whether being spiritual means you can’t have lots of money The difference between discipline and motivation How to build self esteem Radhika’s resistance to Kirtan when he first started To reflect on whether you’re using your voice for attraction or promotion Why it’s important to not overthink how people are perceiving you PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #88 - JILL MILLER- On fascia misunderstandings, body blind spots and finding rest states 59:36
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Play Later Play Later Lists Like LikedJill Miller ( @thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com YOU'LL LEARN What we can learn about movement from children About how you can tell when you are disconnected from your body What body blind spots are and how to spot them About the connection Jill discovered between self massage with therapy balls and emotional trauma Things that are misunderstood about Fascia in the yoga world How Jill supports students to find their rest state through her tools and practices PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #87 - JOOLS SAMPSON - On curating and hosting unforgettable retreats 53:59
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Play Later Play Later Lists Like LikedJools Sampson created her retreat company, Reclaim Your Self Retreats , ( @reclaimyourself) in 2005 and she has been designing and leading global retreats ever since. She is an industry pioneer with a passion for finding locations where retreats don’t usually happen and building innovative retreats from scratch. With a background in international development and time spent living and working in East Africa, she is a passionate advocate for positive impact tourism. Reclaim Yourself specialises in transformational trips in remote paradise locations. It is now one of the leading retreat companies in the UK, running sold out trips that feature regularly in the press. Jools is also the Co-Founder of Retreat Creators , sharing her experience and wisdom with the retreat leaders of tomorrow. Jools is member of the Conscious Travel Foundation , Tourism Declares , Women in Travel and with her BCorp application in process, she is part of a movement to lead the UK wellness industry into a more responsible and regenerative future WHAT YOU’LL LEARN What are the motivators for people wanting to head on retreat. Why people choose to join Jools on a retreat that combines yoga with a dream destination adventures The refined process by which Jools creates and retreat & how she’s learnt from retreat fails How does Jools manage expectations on a retreat; both of attendees and her own How attendees contribute to the dynamics and feeling of a retreat About managing boundaries, professionalism and keeping balance on the retreats What Jools does post retreat to process and recalibrate herself What advice would Jools share with yoga teachers wanting to host their first retreat PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #86 -SARAH TICHA - On yoga teacher boundaries, processing emotions and whether yogis are bad at breakups! 55:02
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Play Later Play Later Lists Like LikedSarah Ticha ( @Sarahticha ) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self. WHAT YOU’LL LEARN How Sarah’s focus on social media has changed over the years Sarah’s advice on marketing yourself as a teacher whether new or established Why it’s important to come back to your 'why' especially in setting goals for yourself About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things About keeping things in context when it comes to asana practice in a class vs on social media How important it is to remember as a yoga teacher you're always being a student How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist Are yogis bad at breakups? Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space What else grounds Sarah that isn’t yoga…
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1 #85 - DUSTIN BROWN - On scheduling down time, building back the yoga community post pandemic & the power of journalling 53:49
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Play Later Play Later Lists Like LikedDustin Brown ( @dbrownyoga ) grew up in Kauai, Hawaii where he learned to surf, eventually become a pro-surfer. He was introduced to Yoga by his partner, at the time, and soon felt how his body and mind shifted through the practice. He has found strength, flexibility, increased recovery, and an overall balanced lifestyle through Yoga and after traveling the world as a professional surfer he settled in Melbourne, Australia, and co-founded Melbourne-based Warrior One Yoga . Where you can find him today. He is a Jiu-Jitsu Black belt, Vedic meditator, yoga teacher trainer, former Apple Fitness+ trainer and an ambassador for Boys of Yoga, a global movement helping to bring more guys to the mat. What you’ll learn …. How Dustin got into yoga and what helped him initially to keep going back to classes About Dustin’s meditation practice and gratitude practice The power of journaling and ways to get more men into journaling The importance of has to scheduling in his down time How Dustin finds balance in his scheduling and time management About Dustin’s yoga focus during covid lockdowns and continuing training What Dustin learnt about himself during the pandemic PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #84 - ALLIE HILL - On opening multiple yoga studios, navigating surrogacy, the importance of community and surviving breast cancer 1:00:38
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Play Later Play Later Lists Like LikedAllie Hill is the founder of yogahaven ( @yogahaven ) and director of the yogahaven teacher training, being a yoga hero to over 1200+ trained yoga teachers across the globe. Allie began teaching full-time in 2001 and has since taught hundreds of thousands of students, including bringing yoga to Premier League football clubs Aston Villa and Tottenham Hotspur. Though she is a petite-sized person, her heart and ambition are super-sized. Allie was one of the first UK brand Ambassadors for athletic apparel company lululemon athletica. She raised 3.5k for charity climbing Kilimanjaro, ran marathons, rescues Dogs, owns a health food shop in Brighton, and her most important role to date is being a Mother to her Son Ziggy. What you’ll learn …. The difference between being a dog-mum and a baby-mum About Allie’s animal activist background and expectations with kids Allie’s unusual story of her journey in to yoga How Allie built a successful chain of yoga studios and how she balanced growing as a business with yoga philosophy The importance of community especially in landmark moments of life How long you should waiting before doing a teacher training Allie’s remarkable journey through breast cancers, surrogacy and motherhood Parenting advice from a mother of a toddler How many years of yoga can affect your life PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #83 - GOVIND DAS - On the nature of kirtan and experiencing being united with others. 52:48
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Play Later Play Later Lists Like LikedGovind Das ( @govind.das.108 ) is a California-based kirtan singer, yoga teacher and as his spiritual name suggests, "servant of the divine". He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das's commitment to Bhakti yoga and the ideals of love, service, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan, bhakti yoga workshops, presents at festivals and leads transformative retreats throughout the world. He and his wife Jacqueline live in the hills of Pacific Palisades, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya. WHAT YOU’LL LEARN Whether kirtan is a musical performance or collective prayer How to support people in a Kirtan practice especially if it’s their first time Why it’s important to let go of your fear of how you sound Why we need to take on challenges in order to grow Whether you need to pronounce mantra properly or to having a good intention behind it enough About the difference between mantra and kirtan Govind’s life journey with spirituality and yoga Discussing how we get our unitive moments or feelings in life Whether there is a debate on Kirtan and cultural misappropriation Govid’s gentle sharing of yoga with his kids and spiritual influences What’s the most beneficial mantra PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler…
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1 #82 - TIFFANY CRUIKSHANK - On blending Western and Eastern medicine, how gratitude practices impact the brain & acknowledging the limits of our knowledge 58:11
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Play Later Play Later Lists Like LikedTiffany Cruikshank ( @tifanycruikshank ) , L.Ac., MAOM, is the founder of Yoga Medicine ®, a community of yoga teachers focused on fusing science & research with traditional yoga practices, with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine & Orthopedics, Tiffany’s teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany’s passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002. Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship. She has also written 2 books, runs the Yoga Medicine® podcast , and posts new practices weekly on YogaMedicine® Online. WHAT YOU’LL LEARN How's its important to have a practice of slowing down and recalibrating The best ways to tap in to joy and the benefits of gratitude practice How to share deep knowledge whilst keeping the majority of students engaged Why Tiffany blended Western and Eastern Medicine in her trainings About science based benefits vs visceral benefits Discussing the limits to our own knowledge and how to address this in the yoga world SHOUTOUT TO TRIYOGA Intro offer: 7 classes for £35 - this introductory offer gives you the opportunity to try 7 different yoga classes at any triyoga centre in London + online. PERKS FOR YOU 10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.…
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1 #81 - MIRANDA FOX - On misconceptions about women lifting weights, post-birth 'bounce back' culture & how suffering changes you 58:29
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Play Later Play Later Lists Like LikedMiranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience. WHAT YOU’LL LEARN why we need to demolish the misconceptions around women and weightlifting the pressure post birth “bounce back” culture can cause Why not comparing your body to others, or even your former self, is so crucial How to balance self-care and fitness with being a new parent What orthorexia is and how there are always costs to chasing a ‘desirable’ body ascetic. How to develop self worth How boxing can take you on deep mental and physical journeys. What mental strength is needed for childbirth and how letting go of control can give some control back to a situation Learning to evolve after becoming a mother and what that means as time progresses The changes that one goes through when going through a form of suffering How is ok to follow your unique path to success Finding your authentic voice on instagram PERKS FOR YOU 10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.…
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1 #80 - MIA TOGO - on setting seeds of intention, questions to find our deep rooted why and finding the right 200HR training 46:19
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Play Later Play Later Lists Like LikedNow residing in London Mia Togo (@miatogo) is a transformational Life Coach and a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches Yoga because of the lessons that it taught her - through heartbreak and loss, she learned to live and love from a place of acceptance and honesty - a lesson that is valuable to all. In her own Yoga journey, she has traveled into the labyrinth of her center and back out again, bringing with her the gift of courage and greater compassion for human frailty. WHAT YOU’LL LEARN What is setting the seeds of intentions Where to start with setting intentions as a beginner and how to deep digger into it Questions to ask yourself when digging deeper into your goals to find your deep rooted why. Whether music should or shouldn’t be played in a yoga class The nuts and bolts of a good 200hr training Why you should be researching the teachers who are leading the trainings Why the words light & love don't resonate with Mia How Mia is currently writing a book culminating her 30yrs of work PERKS FOR YOU 10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code HUSLER10 10% off Vivobarefoot with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)…
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1 #79 - JAMIE WILD - On purposeful business, beyond dry-Jan and creating an original non-alcoholic spirit in Scotland 52:21
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Play Later Play Later Lists Like LikedJamie Wild is the Co-Founder and creative lead at Feragaia ( @feragaia) whose bold vision ‘to redefine alcohol-free drinking’ fuels the differentiated positioning and confidence of The Original Free Spirit. Jamie previously worked in the spirit business at Pernod Ricard and Sipsmith. Feragaia, its name, meaning “Wild Earth” in Latin and Greek, is a small batch 0.0% ABV spirit that is distilled using age-old techniques in the first working 0.0% ABV distillery in Scotland, It’s 14 carefully selected land and sea botanicals are expertly distilled to create a refreshing depth of flavour. In November 2021, Feragaia announced it had received £1.5 million investment, from Scotland’s leading conservationist, Andres Povlsen and In March 2022, Feragaia became B Corp accredited. Get 20% off at Feragaia’s website with code HUSLER. WHAT WE CHAT ABOUT -B-Corp certification and being a force for good in the world -Creating an original non-alcoholic spirit that doesn’t seek to replicate alcohol -Challenging someone’s palette in order to help them engage in the moment -Being an entrepreneurial child -Supporting the Scottish environment and the environmental benefits of seagrass meadows -Why people drink alcohol and social expectations that surround it -Beyond dry-january -The irony of drinking alcohol on a date and becoming less like yourself -Building a brand around the sense of grounding you feel in nature -Creating a new business in a purposeful way -Focusing on the path not the prize HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS FOR YOU 10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code HUSLER10 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)…
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1 #78 - CARLING HARPS -On functional movement, building community, losing identity as a new mom and freestyling students 1:03:59
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Play Later Play Later Lists Like LikedCarling Harps ( @carlingnicole ) has been teaching yoga since 2012, is a certified Mobility Specialist, Registered Pre/Postnatal teacher, and birth doula. A life long lover of movement & education, Carling has spent the last decade+ studying Yoga, Sports Mobility, Women's Advocacy & Birth. Surrounded by offerings from teachers such as Annie Carpenter, Philip Askew, Tiffany Russo, Caroline Myss, and multi-disciplinary systems such as Function Range Conditioning, Kinstretch, Postpartum Athleticism coaching, and doula training with Penny Simpkin in 2014. As a founder of Awakening Yoga Academy , Carling has traveled the world offering workshops and facilitating trainings in the AY method as well as offers classes both online and in person with her Seattle-based studio, Commune Yoga . As a mother, teacher, and female founder, Carling strives to bring a sense of curiosity, conscious connection, and empowering education to all of her teachings. WHAT WE CHAT ABOUT -Morning affirmations and positive self-talk -Realising you are not your thoughts -College cheerleader to functional movement teacher -What is mobility and functional movement? -Managing students who freestyle in class -The key to building a strong community -Loss of identity as a new mum PERKS FOR YOU 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform of yoga, meditation and sound healing with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)…
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1 #77 - FIONGAL GREENLAW -Skepticism vs cynicism, whether everyone is psychic & feeling isolated during spiritual awakening 57:50
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Play Later Play Later Lists Like LikedThe hugely sought after Fiongal Greenlaw is a modern-day mystic, Tarot reader and psychic. His mission is to make intuitive practises available to all, as he believes it's the greatest path to healing, clarity and growth. Fiongal is the creator of The Wellness Foundry – (@wellnessfoundry) a luxury spiritual brand consisting of Tarot & Psychic Readings, Astrology, Healings and Psychic Art launched in 2018 to provide others with spiritual insights and knowledge to navigate their best life’s path. Also offering retreats, workshops and 1:1 spiritual life coaching and psychic mentorship. Fiongal blends Tarot, his psychic abilities and connection with his sprit guides to give you an in depth, uplifting and thorough sitting. The reading will offer guidance and leave you feeling enlightened and inspired as you continue on your path. He is renowned for business advice, health readings, spirit guides and an aura diagnosis. Fiongal is adored by clients at Chanel, Dior, Selfridges, L'Oreal & Harvey Nichols to name a few. He has also been voted one of London’s top Tarot readers in TimeOut The Wellness Foundry is hosting their Spring Retreat in Norfolk, UK in March. Fiongal is also running his hugely successful Learn the Tarot – 8-week online course, from 24th January, a chance to discover how to read the Tarot for yourself and others. WHAT WE CHAT ABOUT Structure vs chaos Experiencing prophetic dreams Feeling isolated during a spiritual awakening Being taken to A&E on a Buddhist retreat Skepticism vs cynicism Is everyone psychic? How to kickstart your intuition HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #76 - MARK WALSH AKA MR EMBODIMENT - On whether 'anything' can be yoga, what it is to be manly and having self-awareness around our habits 55:38
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Play Later Play Later Lists Like LikedMark Walsh ( @walshmark) is the author of ‘ Embodiment; Working with the Body in Training and Coaching ‘ & ‘ Embodied Meditation ’. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries He gained an honours in psychology and has taught widely in the corporate world along with many yogis, NGOs, police officers and several militaries. Mark has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation. WHAT WE CHAT ABOUT -What is embodiment? -Suicidal alcoholic to coach and trauma teacher -What is it to be ‘manly’? -Can ‘anything’ be yoga? -Having self-awareness around our habits and living consciously -Addiction to self-improvement -Mindfulness as ‘coming back to’ -How to manage trauma as a yoga teacher -Following your inner ‘yes’ HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER ) 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #75 - DYLAN AYALOO - 'THE INNER WORK GUY' - On having a heart-centered 'why', how you are not your thoughts and holding a safe space for people to heal 1:03:05
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Play Later Play Later Lists Like LikedDylan Ayaloo ( @dylanayaloo ) is a Transformation Leader & world-class Yoga Teacher Trainer who has made it his mission is to open hearts & awaken minds. He’s dedicated the last 15 years of his life to deep transformation work and has had the privilege of serving thousands of people on their journey to self-healing, & clearing out their blocks, so that they can realise their full potential and live what he likes to call your awakened life. WHAT WE CHAT ABOUT -How meditation doesn’t have to be sitting still -What is found in the present moment -How you are not your thoughts -Building a thriving yoga studio business without business skills -The power of having a heart-centred ‘why’ -Creating community -Holding a safe space for people to heal HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale 5%) 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #74 - ANDREW MCGONIGLE AKA DOCTOR YOGI - On how a yoga teacher should use anatomy, facing chronic fatigue and leaving the medical profession 1:03:01
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Play Later Play Later Lists Like LikedAndrew McGonigle ( @doctoryogi ) has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own yoga anatomy trainings. His book Supporting Yoga Students with Common Injuries and Conditions was published in March 2021 and his new book The Physiology of Yoga was published in June 2022. He lives in Los Angeles with his husband. WHAT WE CHAT ABOUT -Becoming a medical doctor and realising that was not his path -Facing chronic fatigue & anxiety -Discovering transcendental meditation for stress -Finding you niche in an industry -Being comfortable with changing your mind -How a yoga teacher should use anatomy -The importance of language as a teacher -The power of space and silence HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale, no extra discount with code, but they will plant 5 more trees with it!) 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #73 ADAM HUSLER - On creating balance out of chaos (interviewed by Niraj Shah late 2020) 1:07:40
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Play Later Play Later Lists Like LikedLate 2020, in the ‘middle of the pandemic’ I was interviewed by former guest Niraj Shah for a mediation platform project he was working on. We chatted about creating balance from chaotic and unexpected situations. We explore the ancient system (not yoga) that helped me take massive action when faced with financial uncertainty during lockdown, how Uber drivers can help you become a better communicator, and exactly how yoga helps you to develop your mind. We’ve taken a little break from recording new episodes as we welcome our son in to the world, but we are recording more in the coming weeks. WHAT WE CHAT ABOUT -how lockdown suddenly forced Adam to rapidly get on with a project by turning it from a "should" into an "absolutely must", and what unexpectedly reminded him to live in the moment a little bit more. -the ancient practice that made Adam react with huge action in the face of financial crisis during lockdown. - the well-being rituals Adam's lost in lockdown and the one new thing he does every day without fail to look after his mental well-being, and his current morning routine. -why we both limit our coffee intake after certain times DESPITE the fact that it doesn't stop either of us sleeping. -Adam's story: falling into university, boxing, charity work, how he discovered yoga, running a bar and perhaps where his love affair of long walks started. -The link between yoga and mental well-being, and what a yoga practice in its simplest form is. -growth, contentment, fulfilment, happiness and fun. Does changing your benchmark for what makes you happy change your happiness? . -how Adam manage's his use of technology, particularly his habits with his phone - What mental well-being means to Adam and his top mental well-being tip. HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #72 ANDREA FERRETTI - On seeing the best in people, leaning in to discomfort & moving through breast cancer 55:29
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Play Later Play Later Lists Like LikedIn 2014, while undergoing breast cancer treatment, Andrea Ferretti ( @andreaferretti ) fell in love with podcasts. In 2015, she decided to start Yogaland . Now, more than 275 episodes, 100+ guests, and 5.8 million downloads later, Yogaland is a favorite of yoga teachers and students around the world. Prior to creating Yogaland, Andrea spent more than a decade as an editor at Yoga Journal, where she was fortunate to work with luminaries of American yoga like Shiva Rea, Cyndi Lee, and Maty Ezraty. These days, Andrea’s goal is to bring all that she’s learned from practice and motherhood to help others live fully, compassionately, and with a sense of humour. WHAT WE CHAT ABOUT -Parenthood as a yoga practice -Managing anxiety and ADHD -The pressures of the wellness world -Leaning into discomfort and building resilience -How meditation doesn’t have to look the same every day -Seeing the best in people -Moving through breast cancer -Starting a podcast as a passion project Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #71 TONY RIDDLE - On what it means to rewild, conscious parenting, flow state and organic movement 1:01:03
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Play Later Play Later Lists Like LikedTony Riddle ( @thenaturallifestylist ) is a natural lifestyle coach, author of best-selling “ Be More Human: How To Transform Your Lifestyle for Optimum, Happiness, Health and Vitality” and record-breaking barefoot endurance athlete. Regarded as a trailblazer within the field of natural movement and lifestyle, Riddle is the creator of the Natural Lifestyle Philosophy, which encourages modern urbanites to reconnect with certain innate, ‘wild’ behaviours in order to increase physical, emotional, social and spiritual wellness. Having overcome clubfoot as a child, which involved years of traumatic treatment, Riddle has devoted his life to physical training in various forms – whether it was serving in the army and later establishing himself as a respected personal trainer, pilates teacher and rewilding movement coach, or becoming an endurance athlete in his mid-40s, breaking records for running the length of the UK and completing the Three Peaks Challenge barefoot. Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #70 JENNIFER EARLE - On chocolate as meditation, the benefits of good quality chocolate and life as a chocolate judge. 48:22
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Play Later Play Later Lists Like LikedJennifer Earle ( @jennifer.earle ) started food tour business Chocolate Ecstasy Tours ( @chocolatetours ) in 2005 and is an internationally known chocolate expert and judge. She also hosts the podcast The Next Delicious Thing ( @thenextdeliciousthing ) which accompanies the blog of the same name, helping people know what food in London and beyond is worth their time and money to seek out. WHAT WE CHAT ABOUT -Chocolate as meditation -The benefits of good quality chocolate -Developing the McFlurry -From food buyer to building a chocolate business -Running chocolate tours in London -Making mistakes and navigating challenges in business -Facing imposter syndrome and ‘comparisonitis’ Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #69 HOLLY HUSLER - On the journey from girl band to sound healer, hitting her rock bottom & using her voice to heal others 47:33
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Play Later Play Later Lists Like LikedFrom performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s ( @iamhollyhusler ) journey has taken some unexpected turns! Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer. Holly now runs her own crystal bowl sound healer trainings and courses, alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer. WHAT SHE CHATS ABOUT - Her journey from girl band member to sound healer - Hitting her rock bottom, losing herself and choosing to change her life - Finding yoga and meditation as powerful tools to bring her home to herself - Using her voice to heal others - The inspiration behind each song and how the album intuitively came together Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #68 NAOMI ANNAND- On parenting as a creative act, why do the 'harder poses' & remembering the beauty in the small things 54:36
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Play Later Play Later Lists Like LikedNaomi Annand ( @naomiyoga ) has been teaching yoga full time since 2002. Over this time she has developed a deeply compassionate style of teaching that emphasises the therapeutic benefits of yoga and also its potential to uplift and inspire. In 2012, she set up Yoga on the Lane with the intention of creating a dynamic community of teachers and students united by their commitment to practicing mindful, breath-led, vinyasa yoga. And then, in 2015, she designed the 200hr Yoga on the Lane Teacher Training Programme, which has set more than a hundred brilliant new teachers off on their own paths. In October 2019 her first book, Yoga: A Manual for Life was published by Bloomsbury, and is currently being translated into seven languages. Yoga for Motherhood, her second book came out May 2022. Naomi believes social activism is at the heart of a yoga practice and alongside an amazing team, has developed a method and course to teach yoga to children in schools, Yoga Club: proper yoga for kids! WHAT WE CHAT ABOUT -Parenting as a creative act -Remembering the beauty in the small things -Leaving home at 12 to join the Royal Ballet Company -Finding yoga through dance injuries -Teaching children in schools to self-regulate -Seeking external validation vs looking within -Using our challenges as opportunities for growth -Asking why we want to do the ‘harder’ poses Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #67 NINA ZOLOTOW - On yoga as a tool to combat stress & anxiety and making yoga accessible to all 58:20
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Play Later Play Later Lists Like LikedNina Zolotow, RYT500, MFA, is Editor in Chief of the Yoga for Healthy Aging blog as well as a contributing writer, and is the author of the book Yoga for Times of Change. She is a long-time yoga writer as well as a long-time yoga practitioner and a certified yoga teacher. Her special areas of expertise are yoga for emotional well-being (including yoga for stress, insomnia, depression, and anxiety) and yoga for healthy aging. She completed the three-year teacher training program at The Yoga Room in Berkeley, California, has studied yoga therapy with Shari Ser and Bonnie Maeda, and is especially influenced by the teachings of Donald Moyer. She has studied extensively with Rodney Yee, and is inspired by the teachings of Patricia Walden on yoga for emotional healing. She has taught workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the co-author with Baxter Bell of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and co-author with Rodney Yee of Yoga: The Poetry of the Body and Moving Toward Balance. WHAT WE CHAT ABOUT -Writing one-sentence stories -Making yoga accessible for everyone -Exploring calming vs stimulating poses -Yoga as a tool to combat stress and anxiety -Why meditation isn’t always a good thing -How yoga poses have an emotional effect -Not using the word ‘negative’ to describe emotions -The idea of ‘pre-grief’ -Why humans resist change -The different degrees of anxiety -Ways to trigger the relaxation response Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #66 JOHANNA HECTOR - On rituals for supporting the nervous system & nurturing your relationships 51:59
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Play Later Play Later Lists Like LikedJohanna Hector ( @johannahector_ ) is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries. One of the most respected mind-body coaches and fitness experts in Scandinavia today, Johanna has 20 years of experience as a yoga teacher and fitness trainer. Featured as NIKE Elite trainer for many years, writer and expert in Womens Health magazine and leading concept developer for many Scandinavian wellness brands. In 2007 she founded Global Yoga ( @globalyoga.se ), a teacher training and yoga school where she together with her team of teachers aim to share their vision that yoga is for everyone and every BODY! She is also the creator of concepts such as Yoga For Athletes and SoulWork Club, an online wellness club with juicy WorkOuts, WorkIn, SoulFood and SoulSurfing. Her strength is that she is constantly striving to learn and understand more about yoga on and of the mat, both through life as a mother of three and as a student of movement. WHAT WE CHAT ABOUT -Using bio hacks to live a better life -Experiencing death, grief and bulimia early in life -Rituals for supporting the nervous system -The importance of being curious -Tuning into what is needed each day -Being aware of wellness addiction -The power of eye gazing and nurturing your relationship -Balancing the masculine and feminine -Leaning into your desires Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #65 VICKY FOX - On yoga for cancer and combining science with spirituality 50:29
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Play Later Play Later Lists Like LikedSpecialist Yoga teacher Vicky Fox (@yogaforcancer) shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for Zzzzzz ( sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and side effects of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific problem relevant to them personally. Movement is of proven benefit in cancer care and, while exercise may not always be possible, the gentleness of yoga breathing exercises ( pranayama), Physical postures ( asana), hand gestures ( mudras), and sounds/meditations ( mantras) allow it to be beneficial at all times. Yoga For Cancer 40 hour training with triyoga starts 13th -16th June at Camden and Livestreamed. It is a live training so full attendance and completion of assignments is necessary. WHAT WE CHAT ABOUT -Treating the side effects of cancer through yoga -The positive impact of breath work, mudras and nutrition -Using an approach of science and spirituality combined -The importance of creating community -Connecting back to the true self through yoga -Realising we are more than just a physical body -Empowering others to heal themselves -The power of the nocebo effect Full notes available at thehuslers.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #64 JASMIN BAHIA - On exploring different faiths, fusing yoga & psychology and building a yoga business 54:17
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Play Later Play Later Lists Like LikedJasmin Bahia ( @bahiayoga ) has 20 years of experience teaching a range of yoga styles including classical hatha yoga, vinyasa, restorative, and yoga nidra, always learning her craft from leaders in their field and trained with Jason Crandell in 2015. She has her own Nottingham studio, Bahia Yoga , where she’s supported hundreds of teachers. Jasmin is also a chartered psychologist, clinical supervisor and has been a student of Zen for 15 years. Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training. Sign up by the first in-person module. commencing July. More info here. WHAT WE CHAT ABOUT -Building a yoga business in a new city -Consistency and taking action -Fusing yoga and psychology -The different roles of a yoga teacher -The importance of healthy boundaries -Patterns and triggers that arise in teacher trainings -Exploring different faiths and becoming a baptised Catholic -Zen vs Vipassana PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #63 ADAM HOCKE - On heart, mind and body alignment, finding softness in our practice and extremes in yoga. 59:22
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Play Later Play Later Lists Like LikedAdam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind. He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life. In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students. Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training at triyoga, London. Sign up by the first in-person module. commencing July. WHAT WE CHAT ABOUT -Thoughts on visiting extremes in yoga -Finding softness in our practice -What it means to stay in our comfort zone -Helping students to make their own decisions on the mat -Heart, mind and body alignment -Exploring intention -Navigating students who ‘do their own thing’ in class -Online vs in real life teaching -How to present yoga to new students -What is enlightenment? -Pillars of wellness -Learning to be comfortable with who you are Full notes available at honestlyunbalanced.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com…
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1 #62 - PHILLIP SUDDICK - On fulfilment vs happiness, the importance of defining failure & capturing emotion in a photo 1:01:45
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Play Later Play Later Lists Like LikedPhillip Suddick (@phillipsuddick) is an award winning photographer & director, who has been working in the industry for over ten years. Based in London, he specialises in making energetic and authentic work for advertising clients at home and internationally. His photography captures moments of presence and feelings of peace whilst being heavily influenced by a love of travel, surf and skateboarding. A sense of connection to environments can be felt through documenting our relationship to the places we live and explore as humans. WHAT WE CHAT ABOUT -Learning from your mistakes -Using criticism as a learning curve -Managing thoughts through mindfulness -Sustaining injuries through extreme sports -Fulfilment vs happiness -Capturing emotion through photography -Building self-esteem through habits -Facing self-doubts while chasing dreams -The importance of defining failure Full notes available at honestlyunbalanced.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Find out more here .…
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1 #61 - ANNA ASHBY - On restorative yoga, nervous system regulation & 12 years in an ashram 1:01:45
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Play Later Play Later Lists Like LikedA senior teacher and trainer in the UK, Anna Ashby (@ashby_anna) has been studying and practicing yoga for over 30 years and teaching for over 20. She holds the highest level of certification with Yoga Alliance E-RYT-500. Anna’s teaching style weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. She curates a purposeful sequence at a slow and measured pace which enables a process that can result in deep connection and joyful presence. She specialises in Restorative Yoga. Her forthcoming book, Restorative Yoga: Power Presence Practice for Teachers comes out March 2022 WHAT WE CHAT ABOUT -The process of writing a book -Managing perfectionism and facing self doubt -What is meant by power, purpose and presence -The difference between Yin and Restorative yoga -Nervous system regulation -The importance of creating a safe space as a teacher -Living in an ashram for 12 years -The pros and cons of Zoom teaching -Listening to your inner voice Full notes available at honestlyunbalanced.com HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS…
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1 #60 - LAUREN ARMES - On the theatre of building an expert brand, the energy of money and the importance of mindset 56:35
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Play Later Play Later Lists Like LikedLauren Armes (@laurenarmes) is the Founder and CEO of Welltodo (@welltodoglobal), a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more. Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify. As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more. ABOUT WELLTODO As experts on the future of wellness, Welltodo’s mission is to provide our clients with the tools they need to foster innovation, spark growth, and connect with consumers in more meaningful ways. Leveraging its insights into key market drivers, key players across categories, and consumer trends, Welltodo offers specialist advisory services to high-growth startups and established brands wanting to innovate or expand into the wellness sphere. We work with clients to build strong, innovative products, services and brands in the ever changing wellness marketplace – and clients include Danone, Unilever, Nestle, Lululemon, Investec, Financo, Soho House Group and Virgin Active. WHAT WE CHAT ABOUT -The ‘theatre’ of building an expert brand -The desire to always be improving -The balance between contentment and yearning for more -The Yin and Yang of business -The challenges of building a successful business -Thoughts on the ten year plan -How ‘success’ isn’t synonymous with having no problems -The importance of strategy and mindset work combined -The energy of money HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS…
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1 #59 - KIMBERLY SNYDER - On the link between food and emotional wellbeing and the nature of our true self 51:36
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Play Later Play Later Lists Like LikedKimberly Snyder (@_kimberlysnyder) is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons. Kimberly's latest book 'You Are More Than You Think You Are' is out now. WHAT WE CHAT ABOUT -Morning routines -Meditation as an anchor -The link between food and emotional wellbeing -What is the true self? -Discovering yoga backpacking in India -Moving past comparison and competition -The trap of spiritual ego -What it means to fully surrender -How fearlessness leads to enlightenment HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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1 #58 - ANDREAS HECTOR & DAVID LEJONROTH - On building Yoga Games; Scandinavia's Largest Yoga Events 51:36
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Play Later Play Later Lists Like LikedDavid and Andreas are the founders of Yoga Games (@yogagames); the largest yoga events happening in Scandinavia, including Stockholm, Malmo, Gothenburg and Copenhagen. Their events are well known for the incredible organisation, wonderful atmosphere, great accessibility to all levels of practitioner and for having a world class line up of international and local teachers, including….Rusty Wells, Tiffany Cruikshank, Patrick Beach, Dylan Werner, Raghunath, Matt Giordano, Noah Mazé, Guru Dharam Khalsa, Michael James Wong, Celeste Pereira, Jody Shields… and Adam & Holly Husler! WHAT WE CHAT ABOUT -Path from running nightclubs and fashion shows to yoga conferences -Building a company based on passion -Treating employees like family -Holding a big vision for positive change -Practicing yoga off the mat -Finding the right teachers HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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1 #57 - HIRO LANDAZURI - On getting radically honest with yourself, putting purpose behind your posts, and building a brand. 1:00:16
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Play Later Play Later Lists Like LikedHiro Landazuri (@actionhero) always knew he wanted to heal others from a young age. He began teaching yoga in 2007, while pursuing a dual master degree in medical pharmacology and cardio pulmonary surgery. He ultimately realized he had a greater purpose in life, to help more people through the power of Yoga. He began to develop a style of yoga that would help heal injuries along with increasing functional strength, flexibility and emotional intelligence. Incorporating his vast knowledge in anatomy and science, Hiro created Body Smart Yoga. Body Smart Yoga is meant to empower his students to find a deeper awareness of their physical and emotional bodies through detailed self assessment and injury prevention. Hiro’s ultimate mission is to heal, re-educate and inspire students and teachers to break through their self limiting beliefs. WHAT WE CHAT ABOUT -Working for free for three years to build a brand -Quitting med school to start a photography business -Hitting 3 million views on first post -Putting purpose behind your posts -Managing burnout and creating more space -Embracing failure -Yoga as a way to build growth mindset -The limitations of a victim mindset -Getting radically honest with yourself -Choosing your inner circle carefully HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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1 #56 TARA STILES - On following your inner pull, letting go of trying to 'fix' students, & helping yourself, to help others 54:20
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Play Later Play Later Lists Like LikedTara Stiles (@tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing., that is practiced in100+ countries. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books including Yoga Cures , Make Your Own Rules Diet , Strala Yoga, and most recently Clean Mind Clean Body , all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard and New York University have both invited Tara to speak to their students about her experience, and approaches to creativity and leadership. Tara supports The Alliance for a Healthier Generation , an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. WHAT WE CHAT ABOUT -What does it mean to ‘feel better’? -Practicing yoga from teen years -Finding love in an ashram -The importance of knowing what you need to be happy -Following your inner pull -Letting go of trying to ‘fix’ students -Abuse of power in the yoga world -Helping yourself to help others -Navigating social media HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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1 #55 CAMILLE VIDAL - On the mindful drinking movement, the reasons we drink and how to tackle peer pressure 1:00:59
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Play Later Play Later Lists Like LikedCamille Vidal is Founder of La Maison Wellness (@lamaisonwellness) and creator of Mindful CocktailsTM. She is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. A true pioneer Camille (@mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass showing that Tasty doesn’t have to be Boozy. For her its all about celebrating Epic Nights & Early Mornings for a hangover-free life. Named Forbes Women Leading the Drinks Industry, Bar World 100 Industry most influential figures in 2019, 2020 and 2021, Camille brings this new way of drinking to not only drink well but also live well as she believes in a 360 approach to mindfulness. WHAT WE CHAT ABOUT -The mindful drinking movement -Using alcohol as a social crutch -The reasons why we drink -The importance of your ‘why’ -The effects of alcohol on the body and mental health -How hangovers are normalised -The importance of inner work to connect back to ourselves -Tackling peer pressure around alcohol -Finding the balance that works for you HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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Honestly Unbalanced
1 #54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm 54:42
54:42 Play Later Play Later Lists Like Liked54:42
Play Later Play Later Lists Like LikedChloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution. WHAT WE CHAT ABOUT -Setting boundaries around phone time -The pros and cons of social media -Managing pressure and overwhelm -Suffering panic attacks in teen years -How meditation isn’t always the answer -Processing anxiety through body work -The link between food and stress -How hypnotherapy works and its benefits -The process of writing two books -Battling with imposter syndrome and facing criticism -Cultivating a work/life balance HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS $150 off Hydrow with code ADAM 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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Honestly Unbalanced
1 #53 CRISTI CHRISTENSEN - On doing the work that lights you up and the chakra system as a map to awakening 1:01:50
1:01:50 Play Later Play Later Lists Like Liked1:01:50
Play Later Play Later Lists Like LikedCristi Christensen (@cristi_christensen) is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance, live music and meditation in over 20 countries around the globe. With more than two decades of experience in helping students transform their lives, Cristi has become a leading global voice for women’s awakening and liberation. Chakra Rituals, her first book, is out now. WHAT WE CHAT ABOUT -Training to be an Olympic diver before breaking back -Struggling with depression, anxiety and identity -Discovering yoga and the chakra system as a map to awakening -From a diary of travel plans, to having no income stream -Doing work that lights you up -The art of surrendering -The fears around writing a book -Self-criticism and imposter syndrome -Yoga as a path to embodiment, transformation and freedom HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code THEHUSLERS 37% on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com…
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Honestly Unbalanced
1 #52 BRETT MORAN - On the journey from crack to coconuts, meditation as a tool & the law of attraction 1:00:41
1:00:41 Play Later Play Later Lists Like Liked1:00:41
Play Later Play Later Lists Like LikedBrett Moran (@brettmoran_)is a the author of ‘Wake the F#ck Up”, a modern-day yogi and online entrepreneur. He's been meditating for twenty years since his first wake up call in prison. Through meditation and self-study, Brett found a better way to create more freedom in life and now he coaches people all over the world who want to wake up and create more abundance and joy. Brett lives in Thailand working from his mobile sipping fresh coconuts. Get £1200 off Brett’s online meditation training via link on the show notes page at thehuslers.com. WHAT WE CHAT ABOUT -The journey from crack to coconuts -Meditating in a prison cell -Choosing a better path at rock bottom -Following the inner voice -Becoming an addiction specialist working with the homeless -The power of vulnerability -Meditation as a tool to meet your true self -Leading by example and inspiring others -Getting judged when following a different path -Law of Attraction, visualisation and mind power HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code THEHUSLERS 37% on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at thehuslers.com…
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Honestly Unbalanced
1 #51 CHRIS WILLIAMSON - On podcast conversations with the most interesting people in the world and life hacks 57:51
57:51 Play Later Play Later Lists Like Liked57:51
Play Later Play Later Lists Like LikedChris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith, North Korean defector Yeonmi Park and Dr Rajan Chatterjee. Chris is also a TEDX speaker, club promoter, YouTuber ( over 219k subscribers ), a Newcastle native and, if you recognise his face, it because he’s been on TV on a number of occasions, which we chat about in the episode. WHAT WE CHAT ABOUT -Life hacks on caffeine, snoozing and productivity -Refining the art of being a podcast host -Living in alignment with your values -Struggling with switching off -Navigating self consciousness and imposter syndrome -Morning routines -Finding balance between work and play HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code THEHUSLERS 37% on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at thehuslers.com…
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