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Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to bring more awareness to specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha ...
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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Out of the kitchen and into the studio hear real life experiences of Chefs, Restaurant Owners and Culinary Artists. Sit at the chef's table and experience stories, secret sauces, signature dishes and kitchen disasters.
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Stephanie Knows Some S#!T

Stephanie Cmar and Joel Murphy

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A weekly conversation between Top Chef All-Star Stephanie Cmar and her cohost Joel Murphy where they discuss everything from grocery stores to catering parties to making dinner reservations. It's all the questions you want answered that you don't want to ask.
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We all have different perspectives and experiences surrounding food, but it's not that often that we have opportunities to truly understand other people's relationship with it. On this podcast, Claire hosts conversations about life, eating, and the culture around food. From gluten-free diets to veganism to eating in foreign countries, listen to get a window into diets that are similar or different to your own. This podcast is for the foodie in all of us to explore the unfamiliar. This podcas ...
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The ExpertCPG Commerce Podcast is your go-to audio resource for mastering the Amazon marketplace. Join us on a journey into the heart of e-commerce, guided by the seasoned experts at ExpertCPG Commerce, a leading Amazon marketing agency passionate about fulfilling brand visions. Each episode is a blend of insightful conversations, actionable advice, and inspiring stories designed to empower brand builders, from seasoned founders to those just stepping into the vast world of Amazon. Whether y ...
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Tonia’s Kitchen, a nationally syndicated radio show, is where food and wine lovers explore, practice and grow. Listeners hear Tonia talk with top chefs, groundbreaking cookbook authors, fellow foodies and experts in the worlds of wine and gastronomy. Aspiring kitchen masters are invited to have a seat at the table in Tonia's Kitchen where they'll learn that, whatever they cook, taste and nutrition go hand-in-hand and they'll be taken beyond everyday ingredients!
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In this Allergy Dragon’s Lair episode, I am joined by Tina L.R. Dominguez, PA, of Latitude Food Allergy Care. In this passionate conversation about Food Allergies, Tina shares all the fantastic things Latitude Food Allergy Care is doing for the Allergy Community. Not only does she speak in detail about OIT, Xolair, and many other Therapies, but she…
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This episode has been a long time in the making due to scheduling conflicts and technical issues on my end. Now that those have been conquered, I can finally share this Episode. In this Allergy Dragon’s Lair episode, we will learn how to live our lives with grace, the Black Allergy Mama way. My guest, Renia Butler, is an Advanced Food Allergy and I…
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In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can b…
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Send us a text In this episode, Chef Bri opens up about her unique journey—from learning traditional Albanian dishes with her grandmother to becoming a private chef with a repertoire that spans French, Italian, Mediterranean, Latin American, and Southern comfort cuisines. She shares the life experiences that shaped her, including her love for farm-…
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In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk …
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In this episode, Russ Taylor from Secure CPG shares crucial insights into the specialized insurance needs of CPG brands, including product recall, general liability, and cyber insurance. Learn how the right coverage can save your business from costly risks and help you scale confidently. Ready to optimize your brand’s Amazon performance? Visit www.…
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In today's episode, Claire speaks with her friend and fellow content creator Stella Bloom, aka @vegstella. Bloom shares about her vegan journey, how she became a distance runner, and her passion for screenwriting. Note: this episode was recorded in the summer! Find Stella: Instagram: @vegstella TikTok: @vegstella Find Claire Can Cook TikTok: @clair…
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In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FR…
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In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep D…
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Renowned chef Jorj Morgan is demystifying the art of making home-cooked meals with her interactive You Can Cook Any THING cookbook series. Created specifically for novice chefs with tight budgets, big appetites, and zero clue in the kitchen, each book in this five-part series features QR codes that take readers straight to instructional how-tos — i…
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In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal …
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In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources Mentioned- https://roadtrippers.com/ Do you have any family travel goals? If so, connect and share Instagram: Instagram (@…
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In today's episode, Claire speaks with her friend and NPR journalist Claire Murashima, aka the semi-nocturnal journalist. Murashima shares how she got her start in public radio, her nocturnal lifestyle, and her many, many hobbies and sidequests. Find Claire Murashima: Instagram: @clairemurashima TikTok: @clairemurashima NPR: Claire Murashima Find C…
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In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, con…
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Learn how to grow your brand in the grocery sector from industry veteran Jim Fish. Dive into key insights on navigating relationships with retailers and brokers, avoiding common pitfalls, and unlocking the full potential of your brand. If you're struggling with Amazon, let us show you exactly what you're missing—get a free audit at http://www.exper…
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In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky …
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Send us a text Episode Description: Welcome to this inspiring episode of the Voice4Chefs podcast, where we’re joined by Chef Kirk Bachmann, Campus President and Provost at the Auguste Escoffier School of Culinary Arts in Boulder, Colorado. With deep roots in the culinary world, Chef Bachmann shares his journey from growing up in a family of master …
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Send us a text Episode Description: Welcome to this inspiring episode of the Voice4Chefs podcast, where we’re joined by Chef Kirk Bachmann, Campus President and Provost at the Auguste Escoffier School of Culinary Arts in Boulder, Colorado. With deep roots in the culinary world, Chef Bachmann shares his journey from growing up in a family of master …
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Dive into a Q&A session packed with insights on maximizing your Amazon presence. From understanding ROAS and ACoS to leveraging Amazon Global Logistics and VCPM campaigns, this episode equips brands with the strategies they need to thrive. Perfect for CPG brands aiming to boost their Amazon sales. Ready to see what you’re missing on Amazon? Get a f…
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In today's episode, Claire speaks with Camila Casañas of Camila Creates about her journey to becoming a holistic chef, overcoming toxicity in the culinary industry, and how she creates community via food. Find Camila: Instagram: @camilacreates website: www.camilacreates.love Frauth: frauthmatcha.com Find Claire: Instagram: @clairecancook TikTok: @c…
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In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on…
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Having competed in more than 250 barbecue competitions, “Big Moe” Cason is the country’s undisputed king of brisket and pitmaster extraordinaire. In his debut cookbook, Big Moe’s Big Book of BBQ, he reveals the secrets of creating amazing flavor with fire and smoke with 75 family-favorite recipes. In addition, Cason offers expert guidance on differ…
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In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! ‌ Resources mentioned i…
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In today's episode, Claire speaks with Remy Morimoto Park, aka Veggiekins, about how her mental health and recovery journey led her to veganism, how her heritage impacted her cooking, and how she built a following online. They also discuss the cookbook writing and recipe development process for her recent book Sesame, Soy, Spice. Remy also shares h…
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In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Al…
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Send us a text Join us for a captivating episode as we sit down with Seattle culinary legend Tom Douglas. A James Beard award-winning chef, restaurateur, author, and media personality, Tom takes us through his remarkable journey from his early days in Delaware to becoming a household name in Seattle's food scene. Tom shares how his love for food wa…
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In this episode, Kit Maxfield from Motherlode Copacking shares invaluable insights into the co-packing world, including what it takes to scale a brand successfully. Learn about key strategies for building strong relationships with co-packers, navigating industry challenges, and the importance of collaboration in ensuring long-term growth. If you're…
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After an over two-year hiatus, the Claire Can Cook Podcast is back with new episodes. Tune in for conversations about eating, life, and the culture around food with interesting and inspiring guests. @clairecancook on Tik Tok @clairecancook on Instagram clairecancook@gmail.com www.clairecancook.co original music by Sarah Geltz…
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In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Resources mentioned in this podcast: - Pr…
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Send us a text In this episode, we welcome Becky Guzak, a podcaster and producer passionate about helping others connect and build confidence through the joy of entertaining. Becky is the creator of the "Host with Confidence" podcast, where she inspires people to gather without stress. She is also the producer of the Hot Stove Society Radio Show, h…
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Dive into the inspiring story of Honestly Cranberry with Mary Brazeau Brown. Learn how this unique brand grew from a family farm in Wisconsin to a successful business offering unsweetened dried cranberries. Discover the challenges and triumphs behind their innovative process. Brands interested in optimizing their Amazon presence can get a full audi…
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In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on…
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Discover how Paul Kleinschmidt of Yeshi Foods turned a local favorite into a national brand. Learn about the challenges and triumphs of growing a business from scratch, and the unique story behind their gluten-free, vegan salad dressings. Don't miss these inspiring insights and actionable advice for brands looking to scale. Ready to see what you're…
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What a fun interview I had with Chef Joey about his new book Brunch King. In his debut cookbook the ingenious chef and restauranteur shares his favorite flavor forward recipes for pulling off the best meal of the week at home. Fun, unique, simple to execute and designed to be enjoyed with your family and friends at home, the recipes in BRUNCH KING …
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In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children…
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Discover how Coho Collective Kitchens supports food entrepreneurs by providing shared kitchen spaces and essential resources for growth. Learn from Amrit Maharaj's journey in creating a thriving business that helps brands scale efficiently. If you're ready to optimize your Amazon strategy, visit www.expertcpg.com/audit for a free audit.…
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In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with…
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Discover how Kirsten Sandoval turned her passion for healthy cooking into Mesa DeVita, a nationally recognized brand. Learn her inspiring story, from self-taught chef to crafting unique sauces that bring innovation and convenience to your kitchen. Want to unlock your brand's potential on Amazon? Visit http://www.expertcpg.com/audit for a free audit…
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In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources menti…
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Send us a text Season3 Launch & Checkin with Indonesian Pastry Chef Gunawan Wu Introduction: We're doing something very special to kick off Season 3 of Voice4Chefs. Joining us is my friend all the way from Indonesia, the amazing pastry chef, entrepreneur, and international pastry judge, Gunawan Wu. Known for his humility and dedication to helping o…
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What a fun interview I had with Renato about his new book, Dolci. A joyous celebration of Italian, American, and Italian American tastes and traditions, Dolci! is a compendium of molto delizioso baked goods from both sides of the Atlantic. In almost a hundred recipes, James Beard–nominated baker Renato Poliafito pays homage to pastries of the Old W…
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Unlock the secrets to maximizing your sales on Amazon with these five actionable tips. Discover how to enhance your customer journey, own your brand space, and optimize your product imagery for greater impact. Don't miss this must-listen episode for brands looking to elevate their Amazon game. Visit http://www.expertcpg.com/audit to get your free a…
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In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She …
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I had a great conversation with Zen Honeycutt, of Mom's Across America, about protecting our food supply. Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase of Celiac disease an…
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In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a famil…
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In this episode, we dive into Clavél Corporation's remarkable journey, from family business roots to nationwide success. Discover how their personal touch and face-to-face relationships have driven their brand forward on Amazon. Learn practical tips for maximizing your Amazon presence and driving sales growth. Ready to unlock your brand’s potential…
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Caitlin Prettyman is the recipe developer, photographer,and author behind the popular food blog Kalefornia Kravings and Instagram account @kalefornia_kravings. She loves creating and sharing fun, vibrant recipes that are full of flavor and made with better-for-you ingredients. With an emphasis on “healthy-ish” foods, Caitlin’s belief is that everyo…
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In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: Pre…
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Dive into the complexities and opportunities of the food service industry with Stephanie Lind from Elohi Strategic Advisors. Learn how food service can benefit your brand and why early planning is crucial for success. Don't miss out on strategies to maximize your reach beyond retail. For a personalized Amazon account audit, visit http://www.expertc…
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