Are you a beginner golfer, or a seasoned player looking to relearn the basics of this wonderful game? This podcast is tailored just for you. Tune in to discover essential tips, from perfecting your golfswing to mastering course management. You will learn the fundamentals that pave the way for a more confident and enjoyable golfing experience.
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We bet that you're smart enough to know there are some basics about golf but still haven't been able to figure it out. You're not alone, not everyone has been born with the skills of a pro golfer - which is why they teach it. But even with instruction, many people still fail because they don't understand what they're doing wrong.There are many golf tips out there on the internet. How do you know which one will actually help? The Stix + Nines Golf Podcast is committed to providing quality con ...
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Golf 360 came about from a theory I wrote a decade ago called The Golf Paradigm. It is something I came up with after spending over 30 years in golf and meeting a lot of exceptional people. Some of them were within the industry while others were outside of it but they all had phenomenal information that helped me improve. Whether it was a world-renowned coach, genius club fitter or engineer, ground breaking health professional or therapist, fantastic mental coach or psychologist or someone t ...
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The Smart Golfer Podcast with Dr. Greta Anderson is your weekly go-to resource for golfers ready to level up faster by learning how to maximize existing skills. Along with simple, achievable strategies, insights, tips & tools, you'll quickly discover how SMART golf is easier and more available than you ever thought possible!
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Episode 144: Bernie Najar – The importance of continuing to learn new things, Coaching beginners to World Champions, and How your delivery can help/hurt your students.
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Bernie Najar – (IG: @bernienajargolf, X: @BernieNajarGolf, YT: @BernieNajarGolf) is the Director of Instruction at Caves Valley Golf Club in Ownings Mill, Maryland and one of the best coaches in the world. He has taught everyone from beginners to tour professionals, juniors to World Long Drive Champions. Bernie has an unparalleled knowledge of the …
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Episode 143: Colin Rigney – What is Musculoskeletal Ultrasound? Can MSK Ultrasound be a better way to diagnose the cause of your issue than traditional methods? Which methods of training/therapy are good ...
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Colin Rigney- PT, DPT – (IG: @advan_msk, YT: @advancedmskultrasoundcenter3319, Linkdin) is the Co-Director of Education for Advanced Musculoskeletal Ultrasound Center in Phoenix, Arizona. He is also an educator and world leader in the use of Musculoskeletal Ultrasound which allows him to see things that may be causing your pain issue, that others a…
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Golf Club Selection: What Clubs to Use When, and Which Ones Do You Really Need?
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In this episode of the Golf For Beginners Podcast, we unlock the secrets to choosing the right golf club for every shot. If you've ever wondered which club to use and when, this episode is your ultimate guide. Perfect for beginners and seasoned players alike, we break down the essential clubs and their specific uses to help you improve your game. T…
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Mastering the Follow-Through: 3 Essential Tips for Better Iron Shots
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In this exciting episode of the Golf For Beginners Podcast, we shift our focus to the follow-through, a crucial phase of the golf swing that can dramatically improve your iron shots. Episode 5 is packed with expert insights and practical advice, perfect for both novices and those looking to refine their technique. Our discussion kicks off with an i…
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Episode 142: Michael Burcin – How to prepare your junior for college athletics and beyond, The college recruiting process and how to make your junior stand out, and Identifying the best college fit for ...
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Michael Burcin – (X: @ConsultingPar, IG: @underparconsulting) is the owner/operator of Under Par Consulting. A former college assistant coach at the University of South Carolina (where he won top men’s assistant coach in the nation) he moved on to become the Head Golf Coach at the University of Wisconsin. It’s no coincidence that at both institutio…
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Episode 141: Julie Garner – The coach of one of the most storied women’s golf programs on Building a collegiate powerhouse, Why success does not always take a linear path, and Adversity as a necessary ...
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Julie Garner (X: @RollinsGolf, IG: @rollinswgolf, FB: @RollinsWomensGolf) – is the Director of Golf and Head Women’s Golf Coach at Rollins College in Orlando, Florida. Julie isn’t just one of the most successful women’s golf coaches in history, she’s one of the most successful in all collegiate sports. But success to her isn’t simply defined by Nat…
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Episode 140: Mark Lye – A review of the 2024 Master’s Tournament, Are PED’s being used in professional golf?, Is he really a fan of professional women’s sports? and How he’s teaching and raising his kids ...
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Mark Lye (X: @letitflye) – is a former PGAT player and Lifetime Member. He also spent almost two decades as a commentator/analyst for ‘The Golf Channel’ and Sirius Radio. Mark is one of the few that can offer an insider look into the life of a professional golfer and a behind the curtain view of the PGAT and professional golf. Mark won early in his…
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Episode 139: Dr. Thomas P. Seager – Everything you wanted to know about ice baths but didn’t, When should you do the ice bath; before or after training, The amazing health benefits ice baths continue to ...
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Dr. Thomas P. Seager (IG: @seagertp, X: @seagertp) is the Chief Science Officer of Morozkoforge, (IG: @morozkoforge, YT: @Morozkokforge, X: @Morozkoforge) the premier ice bath company in the world. Dr. Seager’s is also one of the top researchers on ice baths and cold therapy. He has gotten so well-known he was featured on the JRE (Joe Rogan Experie…
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Episode 138: Sam Bettinardi – After almost 3 decades in golf, why get into the iron business? Building a strong company around trust and leadership, and The importance of the details, especially when your ...
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Sam Bettinardi (IG: @bettinardigolf, X: @BettinardiGolf, YT: @BettinardiGolf) is the President of Bettinardi Golf. He is also the son of company founder and CEO, Bob Bettinardi. The Bettinardi Family has a long history in the machining business and almost three decades ago, combined that with their love for the game to create Bettinardi Golf. Their…
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Episode 137: Tim Briand – From launch monitors to in-home simulators with an industry leader in the launch monitors, the changing dynamic of golf and how Foresight Sports plays an integral role.
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Tim Briand (IG: @foresightsports, X: @foresightsports, FB: @foresightsports, YT: @Foresight_Sports_) is the Director of Business Development for Foresight Sports. Tims wide range of experience in the golf industry spanning two decades. He has been an asst golf professional, Lead Master Instructor, Master Fitter, and General Manager. Throughout his …
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Episode 136: Brian Carroll – Is it better to be strong like an oak or pliable like a tree limb for golf? What is true core strength and stability? Should golfers be doing Olympic lifts? Can an injury setback ...
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Brian Carroll (YT: @BrianCarroll1306, IG: @briancarroll1306, X: @bcarroll1306) is a retired powerlifter with over two decades of world-class powerlifting. After years of back pain and failed therapy, Brian met with world-renowned back specialist Professor Stuart McGill, which changed the trajectory of his life. In 2017 they authored the book ‘Gift …
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Episode 135: Alex Prasad – How he and his team revitalized V1 Sports by asking their customers simple questions, How to create a dynamic culture within a business, and How to navigate a continually evolving ...
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Alex Prasad (X: @v1sports, IG: @v1sports, YT: @v1sports, FB: @V1Sports) is the CEO of V1 Sports, a digital motion analyzing system used heavily in golf and baseball. During his four years at V1 Sports he and the team have resurrected the titan in the digital swing analyzing space to a point where they have doubled their sales. How did they do it? B…
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Episode 134: Michael Neff – The development of the GEARs System, Why Coaching and Club fitting should be one in the same, the importance of knowing what the body & club are doing for a correct diagnosis ...
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Michael Neff (X: @MichaelNeffGolf, IG: @michaelneffgolf, YT: @gearssports, FB: @Michaelneffgolf) is the owner and CEO of 3DGolf LLC, and the developer of GEARS Sports – a 3D body and motion tracking system. He is also the Director of Instruction at Pumpkin Ridge Learning Center, in Portland, Oregon, a Master Club Fitter and Class A PGA Teaching Pro…
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Episode 133: E.A. Tischler – The differences between Structural and Dynamic influences in the swing, How an injury lead him to deep levels of understanding the body, The importance of understanding a golfers ...
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E.A. Tischler (X: @EATischler, IG: @eatischlergolf, YT: @eagolfpro, FB: @newhorizonsgolf) is not only one of the games most interesting and best coaches (he is a Golf Digest Top 100, and a GOLF Top 50 2017-2018), he’s also one of its smartest. He is the founder/developer of ‘NEW Horizons Golf’ as well as the inventor and designer of several trainin…
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Episode 132: Liam Mucklow – The Founder and owner of The Golf Lab discusses the differences in perception and real improvement, advancements in technology, and why testing and measuring are so important ...
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Liam Mucklow – (X: @theliammucklow, IG: @liammucklow) is the Founder and Owner of The Golf Lab (X: @the_golf_lab, IG: @thegolflab, YT: @thegolflab, FB: @thegolflab) headquartered in Toronto, Canada. After spending time as a touring professional and the Long Drive circuit, Liam started The Golf Lab in 2009 and has been helping golfers ever since. To…
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In this enlightening episode of the Golf For Beginners Podcast, we dive into the crucial nuances of the backswing, a fundamental aspect often overlooked by novices of the game. Our journey begins with an exploration of the common pitfall of moving weight to the side, an error that can drastically affect the trajectory and power of your swing. As we…
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Episode 131: Doug Lawrie – Coaching Juniors from beginners to elite, Failure as a requirement for progress, learning, and excellence, and why ADHD is a superpower.
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Doug Lawrie (IG: @focusgolfgroup, X: @FocusGolfGroup, FB: @DougLawrieGolf) is the Director of Instruction and owner of Focus Golf Group just outside of Toronto, Canada. Doug and his team have a unique ability to work with juniors of all types allowing the kids and himself to achieve tremendous success (Doug was awarded the 2020 Canadian PGA Teacher…
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Episode 130: Dr. Alex Ehlert – The Science of Sports and Training for Golfers, Using research and data to understand what makes you better and Should you always do full range of motion when exercising ...
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Dr. Alex Ehlert (X: @AlexMEhlert, IG: @alexehlert_phd) a.k.a. as ‘the Golf Physiologist’ is a PhD in Applied Sport Science, Researcher and data analyst. His research has shown the effects of a multitude of different fitness and nutrition practices and how they work to improve sports and/or occupational performance. His current focus is on applying …
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Episode 129: Ray Prior PhD – How to perform at your best under extreme circumstances, Is there a difference in the performance of athletes, musicians, and actors? Is the ‘Zone’ a real thing and how can ...
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Ray Prior PhD (X: @bts_mindset) is a psychologist and performance consultant at RFP Performance Consulting. In addition to his role at RFP he is also a researcher and published author. His book ‘Golf Beneath the Surface’ has received rave reviews and he has also published in the famous Journal of Applied Sports Psychology. Dr. Prior has helped coun…
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Understand the Fundamental Mechanics of a Solid Swing
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Today's episode dives into the heart of golf - understanding the underlying principles of a solid golf swing. This is an essential listen for anyone looking to improve their game, from weekend warriors to beginners golfers. Firstly, we explore the concept of the 'circle' in a golf swing. This refers to the path your club takes during the swing, wit…
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Episode 128: Derek Deminsky – All about wedges and creating spin, How he became so proficient with a wedge, and Are there differences between what he teachers tour pros compared to amateurs?
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Derek Deminsky (IG: @golfbettertucson), better known as ‘Golf Better Tucson’, is the Director of Instruction at the Forty Niner Country Club in Tucson, Arizona. Dubbed the ‘King of Spin, ’ he has rapidly become one of the top wedge coaches in the game working with everyone from juniors to club golfers, collegiate golfers to the best players in the …
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Mastering the Basics: Setting Up For Your Ironshot
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Are you struggling to nail the perfect setup for your iron shots on the golf course? If you've ever found yourself unsure about your stance, grip, or weight distribution, worry no more! In this episode of the Golf For Beginners Podcast, we're here to demystify the iron shot setup and provide you with a step-by-step guide to conquer this essential a…
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Episode 127: Mike Forsey – Are golf shoes a piece of your equipment or clothing? What should be the focus of a shoe company: A) aesthetics or B) functionality? & Why Ground Force Reactions should be at ...
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Mike Forsey (X: @PayntrGolf, IG: @payntrgolf, FB: @payntrgolf) is the Co-Founder & President of Payntr Golf. Mike has extensive golf industry experience and has been instrumental in the success of multiple golf footwear brands (Nike, Reebok, Under Armour). Over three decades, Mike has studied and learned from the best golfers, shoemakers, and biome…
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Welcome to the first-ever episode of the Golf For Beginners Podcast! In this power-packed session, we're unveiling the essential playbook for mastering your swing and unlocking the potential for a remarkable golf journey. Join us as we break down the top 10 swing tips tailor-made for beginner golfers. From "Hitting the Ground After the Ball" to "Ke…
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Episode 126: Brian Manzella – Everything you wanted to know about the Golf Digest and GOLF Magazine Top 50 Coaching List – It’s history, how to get on the list, how to move up, who votes, etc.
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Brian Manzella (T: @brianmanzella, IG: @brianmanzella, FB: @brianmanzellagolf) is the Director of Instruction for Brian Manzella Golf as well as Jacobs 3D. He has been amongst the best coaches in the country for many years and has been on Golf Digest’s Top 50 for 6 years running as well as Golf Magazines list of 100. He has helped numerous coaches …
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Episode 125: Jason Zuback – What it’s like being a 6x World Long Drive Champion. Everything you wanted to know about hitting longer drives – swing mechanics to speed training, force production vs strength ...
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Jason Zuback (IG: @golfzillazuback, X: @Golfzillazuback), often referred to as Golf Zilla Zuback, is arguably the greatest Long Driver to ever walk the planet. He won a record four WLD Championships in a row (1996, 1997, 1998, 1999) and another in 2006. He also won again in the Senior Division in 2015, making a total of 6 WLD Championships. Jason i…
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Episode 124: Jake Reeves, Director of Instruction at Fox Den Country Club, Knoxville, TN. 2X PGA Teacher of the Year, Golfweek All-American at Univ. of Tennessee, 15-year playing career, Hooter's Tour ...
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Jake Reeves (IG: @jakereevesgolf, X: @JakeReevesGolf) has an impressive background in the golf industry and has produced many tour players and PGA Professionals such as Gareth Maybin, Dave Picket, Peter Malnati (Knoxville Open Winner), Wes Short, Allie Knight, and numerous college players. He was a proud 4-year letterman at the University of Tennes…
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Episode 123: Dr. Tracy Gapin – What is Preventative Medicine & High-Performance Health? Is our Health Care System really broken? Why are testosterone levels plummeting around the world? What should you ...
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Dr. Tracy Gapin (IG: @drtracygapin, X: @DrGapin, YT: @DrTracyGapin) is Founder/CEO of Gapin Institute for High Performance Health. He is a board-certified Urologist, Men’s Health Expert, Author, Contributor to Entrepreneur and Professional Speaker focused on providing men with a personalized path to optimizing health and performance. He offers prec…
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Episode 122: Bud Still & Jeff Champion, golf legends, discuss mini tour tales, pro golfer life, and times with John Daly. They explore the highs and lows of mini tours and the challenges of PGA QSchool ...
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Bud Still is a former professional golfer from Texas. In the 80’s Bud was the most highly recruited junior golfer in the state of Texas when he chose to attend the University of Arkansas where he went on to become a 3x All American and 4x All-Conference selection. He later played the Korn Ferry Tour (full time) and PGA Tour (part time). Jeff Champi…
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Episode 121: Dr. Sasho MacKenzie on golf shafts: function, 'Spine-ing', deflection, toe droop. Maximizing The Stack: swing enhancement, speed increase, warm-up, training, do's and don'ts. Putting: The ...
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Dr. Sasho Mackenzie (T: @SashoMackenzie, IG: @sashomackenzie) is currently a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. He is known in the golf world as its foremost biomechanist due to his work and research that is helping coaches and instructors with the top players in the world to the earliest o…
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Episode 120: Marty Jertson from PING Golf discusses product development, simplifying scientific data for users, and creating innovations like 'The Stack' and 'Ballnamics' for golf.
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Marty Jertson (IG: @jertybird, X: @jertybird) is the VP of Fitting & Performance for PING Golf and the co-host of the PING Proving Grounds podcast. He has a deep passion for building solutions to the myriad of challenges in golf. This is clearly illustrated by some of the products he has helped develop. From designing drivers (G30 & G410 drivers), …
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Episode 119: Jack Purcell – A lifetime in the magazine business: How he and his wife built LINKS Magazine into a premiere golf publication. How a print company manages the challenges of a digital world ...
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Jack Purcell is the President and Publisher of LINKS Magazine (IG: @linksmagazine, X: @LINKSMagazine, FB: @linksmagazine). Jack and his wife Nancy have owned and operated LINKS Magazine for more than three decades. They have been in and around the magazine industry almost their entire lives and publish one of the best magazines in the world of golf…
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Episode 118: Scott Cowx – Has the short game been revolutionized? Behind the curtain of a Tour event. A day in the life of a pro golfer & coach. Is the speed and distance craze all it’s cracked up to ...
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Scott Cowx (T: @ScottCowxGolf IG: @ScottCowxCertified) is the Head Teaching Professional for the Devil’s Pulpit Golf Association, located in Celadon, Ontario, Canada, and one of the best coaches/teachers in the game. Outside of being named the 2011 OPGA (Ontario PGA) Teacher of the year and the 2019 Canadian PGA Teacher of the Year, Scott has gaine…
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Episode 117: Lee Cox – Everything you wanted to know about more speed and distance –The best methods you can use to swing faster. Do you need a lot of technology to increase your speed? Differences between ...
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Lee Cox (IG: @leecoxgolf, T: @leecoxgolfcoach, FB: ) is the Director of Instruction of The Shire London in Barnet as well as an expert in increasing swing speed and coaching Long Drive. He has coached multiple World Long Drive Champions – Martin Borgmeier (2022), and Joe Miller (2010 & 2016), and Para World Long Drive Champion Mike Gays (2018). He …
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Episode 116: Scott Fawcett – What’s new and improved within the DECADE system? The changing paradigm of the chipping game; His personal development journey, what he’s doing to improve and why it can help ...
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Scott Fawcett (IG: @decade_golf) is the developer of the DECADE system. DECADE is an acronym; Distance, Expectation, Correct Target, Analyze, Discipline, and Execute and is revolutionizing the game of golf from juniors all the way up to the best players in the world. DECADE is a course management system that takes the guess work out of your game an…
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Episode 115: Bryce Turner discusses SOMA Training/Therapy and stresses the importance of continuous learning and understanding the intricacies of an integrated system. He explains how this knowledge has ...
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Bryce Turner (IG: @beachbryce) is the co-owner of Beach Fitness, located in Seal Beach, CA, a world-class facility that provides Osteopathic fitness and rehabilitation, ELDOA, Personal Training, Strength & Conditioning, Chiropractic, Physical Therapy, Acupuncture, Pilates, Yoga and Nutritional Counseling. He is a certified Exercise Coach, Holistic …
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Episode 114: Scott McNealy – Importance of raising kids with principles not trying to raise a professional athlete. The best thing to do to improve any entity and the number one question to ask. What it ...
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Scott McNealy (T: @scottmcnealy) is an American businessman, exceptional golfer, husband, friend, former CEO of Sun Microsystems but to the golfing world he is better known as ‘Golf Digest’s’ Top Rated golfing CEO in America as well as the father of PGA Tour star Maverick McNealy. Scott has a long history of success as a businessman starting with h…
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Episode 113: Alessandro Romagnoli – An in-depth dive into Cognitive Neuroscience, Neuropsychology & Psychosomatic Medicine and why these will allow you to thrive during stress.
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Alessandro Romagnoli (IG: @dott.alessandro_romagnoli, FB: @alessandroromagnoli) is the Co-Founder of Oxylab and a world renowned psychologist that is helping athletes of all kinds and all levels do things they never thought possible. In addition to being a Psychologist specializing in Cognitive Neuroscience he also has multiple graduate diplomas in…
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Episode 112: Clyde Johnston - Clyde Johnston –How technology has affected course design; grass growth rate, mowing heights, and sun/shade, Different eras in golf course architecture from Ross and Mackenzie ...
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Clyde Johnston is a golf course architecture and designer based out of Hilton Head Island, SC. After growing up the son of a golf professional, and being around golf his entire life, at the recommendation of some of the era’s best architects he went on to earn a degree in landscape architecture from N.C. State University. Soon after he got his firs…
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Episode 111: Jason Baile – Coaching Tour players and how the simplest of things make the biggest impact, Why the Director of Instructor model is broken and what needs to be fixed, How to give back and ...
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Jason Baile (IG: @jasonbailepga, T: @jasonbailepga) is a Class A PGA Professional serving as the Director of Instruction at Jupiter Hills Club in Tequesta, Florida. Jason is a GOLF Magazine Top 100 Teacher in America, a Golf Digest “Best in State” Teacher, and a GRAA Magazine Top 50 “Growth of the Game” Professional. He is also a TPI Certified Leve…
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Episode 110: James Leitz– What is true passion & why following yours can provide a wonderful life. What he’s learned from more than 4 decades in the golf industry. Why guess when you can measure? Using ...
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James Leitz (IG:@jamesleitz, FB:@james.leitz.9, T:@LeitzGolf ) is the Director of Instruction at the Tchefuncta Country Club in Covington, Louisiana. James is also considered ‘the Godfather’ when it comes to technology in coaching. He is recognized as one of the Worlds Experts in Ball Flight Analysis and 3-D Golf Swing Research and 3-D Dual Force P…
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Episode 109: Juan Carlos Jiminez – Cigars, Coffee, and Wine –golfers most favorite things, Why ‘Start your own business’ is the best advice he ever received, All the great things about the Cuban culture ...
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Juan Carlos Jiminez (F: @tacarontradingcompany, IG: @tacaron_boutique_wine_shop) along with his wife Isabella, are the owners of ta-ca-ron Trading Company and Juanitos Cigars. Their shop, also called ta-ca-ron, is located on Highway 170 in Ridgeland, SC, halfway between Hilton Head Island and Beaufort. They have become the most beloved (and success…
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Episode 108: Jon Tattersall – How to increase your swing speed and distance, Why horizontal forces play a larger role in speed development than rotational forces, Increasing/Decreasing bounce on a wedge ...
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Jon Tattersall (T: @jontattersall11, IG: @tattersallgolf, YT: @tattersallgolf5179) is the co-founder of Fusion ATL and one of the top coaches/instructors in the game. Originally from the UK John came to the States in the late 1980’s to pursue his knowledge of the game – playing and coaching. He has worked for and with some of the best players in th…
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Episode 107: Dr. Rick Sessinghaus – What comes first the chicken or the egg? Why being in a good flow state is better than thinking positive, How being an expert in swing mechanics AND having a doctorate ...
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Dr. Rick Sessinghaus (T: @RickSessinghaus, IG: @ricksessinghaus, FB @RickSessinghaus) is one of a rare few performance coaches that have expertise in swing mechanics and the mental side of performance. He is also the founder of FlowCode and The Flow Code Golf Academy. A former Division I golfer and touring professional with a background in coaching…
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Thinking about Restarting Golf? Here's why - Interview: Ryan Part 2
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Jumpstart your summer by getting back into golf or by picking up the game. Join us for part 2 of our interview with Ryan on why he re-started golf and his advice to those thinking about starting golf. Check out 2 FREE PRO TIPS to accelerate your game ⬇️: https://stixandnines.systeme.io/e1fec7c2 Follow us on Instagram ⬇️: https://instagram.com/stix_…
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Using The Power of Coaching to Embrace Change and Expedite Growth with Weight Loss Expert Jane Mukami
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"When life gives you lemonade, make orange juice!" -Jane Mukami In this episode, award winning nutrition-based fitness expert Jane Mukami is here to inspire, inform and encourage each of us to begin making the moves needed to create our best lives. After escaping from a violent, physically abusive marriage, Jane found herself spiraling downward int…
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Episode 106 - Karen Stupples - What it’s like to win a major golf tournament, The LPGA dilemma- maintaining your edge while trying to have a family and the challenges that comes with it, What could be ...
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Karen Stupples (IG: @stupplesk , T: @Ktupples) is an English former professional golfer who played primarily on the U.S.-based LPGA-Tour and was also a member of the Ladies European Tour. Over the course of her 15-year career Karen won LPGA’s Welch’s/Fry’s Championship and followed that with the 2004 Women’s British Open. She accumulated almost $4 …
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Thinking about Restarting Golf? Here's why - Interview: Ryan Part 1
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Jumpstart your summer by getting back into golf or by picking up the game. Join us for part 1 of our interview with Ryan on why he re-started golf. Check out 2 FREE PRO TIPS to accelerate your game ⬇️: https://stixandnines.systeme.io/e1fec7c2 Follow us on Instagram ⬇️: https://instagram.com/stix_and_nines?igshid=YmMyMTA2M2Y= Support the show https:…
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New to the Golf Course? Begin with the Finish for Every Shot for Improvement
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Golf is not always one of the easiest games to learn - there's the swing, but also so much more in terms of successfully navigating the golf course. There can be SO many thoughts going through your head. It's no wonder that it can even feel a bit stressful when it's your time to make a swing! Attempting to think about every component of your swing …
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Episode 105: Ali Gilbert – What is HRT & TRT and why should you care? Why TRT is so important for overall health and improving your game, and What is the amount of protein you should be eating on a daily ...
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Ali Gilbert (IG: @thealigilbert, YT: @aligboner, FB: @thealigilbert, T: @thealigilbert) is a Golf Digest Top 50 Trainer as well as the ‘Queen of Mens Health’. She is also a wife, dog mom, and meathead. She also loves a good steak. Most of all she normalizes boner talk. Her expertise is in helping busy men get jacked, look great naked, optimize test…
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