How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle ...
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1
Craving the Best of it All with Diane Rolston (DW276)
25:24
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Attention ladies who believe in quality over quantity. You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you. Don’t miss: How many women are craving quality over quantity in different areas of life How getting older is a good thin…
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1
You’re Not Stuck, Your Mission Just Got Bigger with Diane Rolston (DW275)
17:09
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Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be? In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger. Don’t miss: The different emotions…
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Step Into Who You Are Meant to Be with Diane Rolston (DW274)
15:11
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The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there. Don’t miss: How you can move into a more purposeful pl…
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1
Break Free from the Chains of Your Old Self with Diane Rolston (DW273)
20:07
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In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation. She talks about: Seven steps to break free from the chains of you…
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Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272)
25:05
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In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady. Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation. …
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1
I've Outgrown that Old Version of Me with Diane Rolston (DW271)
15:58
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In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen. Don’t miss: Diane reveals how she realized she had outgrown the old version of herself The benefits of full…
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Once I Started Doing this, I had Consistent Social Media Content with Diane Rolston (DW270)
18:33
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18:33
In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen. Diane reveals her secret to maint…
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1
Stop Doing This so You Can Be Happy with Diane Rolston (DW269)
18:08
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If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing. In this episode, Diane Rolston, our host, talks about: The myth that success leads to happiness, despite potential burnout a…
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1
The Three Things I Wish I was Told When I Started My Business with Diane Rolston (DW268)
14:11
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After more than 13 years in her business, there are things that Diane Rolston, our host, wished she was told when she started her business. That’s exactly what she will share in this episode. Don’t miss: The three business lessons Diane wishes she was told when she started her business Why you might be struggling to manage your energy, focus, and p…
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1
Unlocking Your Superpower Behind Your Story with Lilian Sue (DW267)
35:52
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Are you wanting to build more trust and credibility with leads and potential clients so that you can have more sales and more success in your life and your business? In this episode, our host, Diane Rolston, interviews Lilian Sue, and they talk about unlocking your superpower behind your story. Don’t miss: What storytelling is and what Lilian loves…
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1
3 Quick Tips to Get Out of a Mood with Diane Rolston (DW266)
10:37
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Have you been feeling sometimes like you get into a mood, and then your whole day is shot, and you just can't get out of it? In this episode, Diane Rolston shares three quick tips to get out of a mood. Diane talks about: Reasons why you could be in a mood The trouble with being in a bad mood Some quick tips to get out of a mood What you should do i…
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1
The Step You're Missing on the Way to Achieving the Success You Want with Diane Rolston (DW265)
13:52
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If you want to be more successful, this is maybe a step you've been missing. It's a hack that can help you achieve more success and happiness. In this episode, Diane Rolston talks about: How and why Diane celebrated her daughter’s double play at her baseball game The step you’re missing on the way to achieving the success you want The importance of…
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1
Stop Feeling Like a Fraud with Diane Rolston (DW264)
21:40
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21:40
Have you ever felt like a fraud, fake, or imposter? In this episode, Diane Rolston talks about how you can stop feeling like a fraud. Don’t miss: What does it mean to be a fraud How you can avoid being a fraud Diane’s personal struggles with imposter syndrome The different reasons why people may feel like frauds Common signs that someone may be fee…
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1
Steal My Strategy for Delegating with Diane Rolston (DW263)
20:03
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20:03
Are you feeling like you just have so much to do? Well, you're going to want to steal Diane Rolston’s strategy for delegating. In this episode, she talks about: The 6 P’s in Diane’s delegation process The importance of each step of this process for your life and business success How business owners can benefit from delegating tasks to a virtual ass…
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1
5th Anniversary Episode: Pulling Back the Curtains (DW262)
44:44
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The Podcast is FIVE! We can't believe it either - the Dynamic Women Podcast is celebrating its fifth anniversary! Over 260 incredible episodes, rain or shine, we've delivered inspiring stories and empowering conversations. In this special anniversary episode, Diane Rolston brings some very special people to ask her a few questions about the podcast…
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1
Sometimes I Feel Alone with Diane Rolston (DW261)
11:27
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11:27
Have you ever said, “Sometimes I feel alone”? In this episode before our fifth anniversary, Diane Rolston talks about: Who is saying “Sometimes I feel alone” Why Diane herself says this sometimes Her experiences of her clients as strong, independent women who often take on leadership roles and support others, How these same women also struggle with…
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1
The Best and Worst Gifts My Mother Ever Gave Me with Diane Rolston (Dw260)
12:56
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Can you think of when you received a great gift and a bad gift? You probably remember the worst gift more. In this episode, Diane Rolston talks about the greatest gift her mother ever gave her and how she’s still using it today. She also shares the worst gift her mother gave her and how she’s trying to keep pushing it away. Don’t miss: The greatest…
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The Bad Side of Accountability - 5 Things to Avoid with Diane Rolston (DW259)
19:11
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If you listen to the last episode about the benefits of accountability, our host, Diane Rolston, mentioned that she would do the flip side. In this episode, she talks about the bad side of accountability and the five things you should avoid. Don’t miss: Diane’s stories about her experience with accountability in her soccer and rugby journey The fiv…
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1
The Power of Accountability with Diane Rolston (DW258)
18:21
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18:21
Have you wanted to achieve something but feel like you just don't have that last piece to push you to get there? Accountability is the thing that you need. You’ll want to listen to this episode as Diane Rolston talks about the power of accountability. Listen as she talks about: Diane’s experience with accountability in health and fitness as an athl…
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1
What Are You Waiting For? With Diane Rolston (DW257)
14:48
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14:48
Do you have a dream, a desire, or a habit that you want to change? But you've been sitting on it and you still need to achieve it? Then this episode is for you. In this episode, Diane Rolston talks about: The psychological or practical factors that are stopping you from doing what you want. What you’re missing out on by not moving ahead with someth…
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1
5 Reasons to Be a Collaborative Author When you Have Your Own Book or are Writing One with Diane Rolston (DW256)
10:50
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10:50
This is the third part in a three-part series about being a collaborative author. If you're already an author, a coauthor or you're currently writing a book, then stay tuned because Diane Rolston talks about the five reasons to be a collaborative author when you have a book or are currently writing your own. These benefits will move your business f…
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1
Lift as We Climb with Heather Odendaal (DW255)
34:47
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Have you been thinking, “How am I going to move forward this year, especially in a leadership role?” In this episode, our guest, Heather Odendaal, talks about how we can lift as we climb. Listen as she shares about: How you can move forward in your leadership journey Who Heather is and how she ended up in Whistler How she got into event management …
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What to Look for in Collaborative Book Opportunities with Diane Rolston (DW254)
11:01
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This is the second part of a three-part series about being a collaborative author. In this episode, Diane discusses the three main things to look for in collaborative book opportunities (plus a bonus one!). She also shared some opportunities that you don’t want to miss if you’d like to be a collaborative author! Listen to the first part of this ser…
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1
3 Ways You’ll Get Left Behind by NOT Being an Author with Diane Rolston (DW253)
10:08
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10:08
Have you been thinking of being an author or a collaborative author, or want to be an author again? In this episode, Diane Rolston shares the three ways you’ll get left behind by not being an author. This episode is the first one of the three-part series where Diane will talk about all things collaborative authors. Follow and subscribe now so you w…
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1
Stop Measuring Your Life According to Your Success with Diane Rolson (DW252)
9:43
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9:43
Are you feeling tired of having to be on a treadmill towards your success and continuing to go after results and milestones and it's never really good enough? Then you're going to want to listen to this episode where Diane Rolston takes down the idea that you have to measure your life according to success. Don’t miss: Diane’s personal experiences a…
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1
Ladies, let’s Cheerlead rather than Compete with Diane Rolston (DW251)
10:46
10:46
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Have you felt the power of other people cheering for you? And have you also felt the disadvantage and the annoyance of people competing with you? If so, then you're going to want to listen to this episode and share it with friends so that you can both be cheerleading for each other. In this episode, Diane Rolston shares five ways you can cheerlead …
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3 Things I Do After a Big Talk with Diane Rolston (DW250)
11:52
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It’s the 250th episode of the Dynamic Women Podcast! In this episode, Diane Rolston shares the three things she does after a big talk, and with each step, she also shares some useful tips. These tips are good for after a big event, project, party, book/product launch and anything else that needed a lot of your energy or time. Wanting to hire Diane …
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1
Your Role for International Women’s Day with Diane Rolston (DW249)
19:16
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It's almost International Women's Day, and how exciting that we get to not only celebrate women on the day, but we get to move our gender forward. In this episode, Diane Rolston talks about your role for International Women’s Day. Don’t miss: The things you should be doing around this time The ways you can be to help other women The things that you…
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1
How to Boost Your Confidence with Diane Rolston (DW248)
13:10
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13:10
Sometimes the people who get ahead are the ones who have more confidence. In this episode, Diane Rolston talks about how to boost your confidence so that you can achieve more of what you want and be powerful in going for it. Don’t miss: A 3-phase process to be more confident. A tool you can use daily or weekly to gain confidence The best way to rep…
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1
Trailblazers Book Launch Party Authors’ Panel Two (DW247)
19:52
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In the previous episode of the Dynamic Women Podcast, I shared with you Author Panel 1 of the Trailblazer Secrets Book Launch Party. Now this week, I’ll share Panel 2 with you! The moderator, Tanya Steele, who is also a collaborative author, asks some burning questions to our panel members, Barbara Wallick, Cora Naylor, and Jeanine Becker who are a…
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Trailblazers Book Launch Party Authors’ Panel One (DW246)
20:07
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Have you been wanting to be a trailblazer, but you missed out on our Trailblazer Secrets Book Launch Party? Well, you get to listen in on one of our panels today in this episode. Listen as Paula Kent, our moderator, asks some burning questions to our panel members, Leah Grant, Tina Collura, and Ashley Mckie. They are all collaborative authors in th…
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What Makes Someone a Trailblazer with Janice, Kathy and Robyn (DW245)
34:30
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34:30
Have you been wondering if you're a trailblazer and looking for different descriptors of how you could be one or tips and tricks in order to step into being a trailblazer? Then this episode is for you. Diane Rolston, our host, is joined by three Trailblazer Secrets Collaborative Authors to share with you what makes someone a trailblazer. Here are s…
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The Importance of Trailblazers in Society with Authors Paula, Barbara, Dana, Kimberly, Sereda and Diane Rolston (DW244)
33:19
33:19
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33:19
Have you been thinking that maybe you need to be a trailblazer? Well, in the latest Dynamic Women Podcast, five Trailblazer Secrets Authors joined our host, Diane Rolston. Listen up to this episode as they discuss the importance of trailblazers in society. Don’t miss their answers to these questions: How do you feel about trailblazers? What is thei…
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1
Make Your Own "Snow Day" with Diane Rolston (DW243)
13:48
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13:48
Have you been feeling like, “Oh my gosh. I just have too much going on right now” or “Life is moving at a really fast pace”? Then maybe you need to make your own snow day. In this episode, Diane Rolston talks about how a consistent “Snow Day” could be what you really need. The story of how 2 snow days really opened her eyes to what was going on in …
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The Art of Goal Setting with Diane Rolston (DW242)
14:04
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14:04
Have you been thinking about making your goals? Then you're going to want to listen to this episode because Diane Rolston will talk about the art of goal setting. Don’t miss: The mistakes people make in goals setting The first things you should do before you goal set The three phases of the process to build a foundation for your goals How you can m…
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1
Finding Your North Star with Diane Rolston (DW241)
17:14
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17:14
Have you been feeling like you're a little bit off track and you don't know which direction you should be pointing yourself to go? Maybe you've been doing a whole bunch of different steps and you don't see how they can all be united in one path. In this episode, Diane Rolston talks about finding your North Star and its importance. Don’t miss: What …
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1
Strategic Planning: Mapping Out Your Successful Year Ahead with Diane Rolston (DW240)
15:26
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15:26
Have you been thinking, “It's a new year. I need to make a plan. I need to make some goals and resolutions. I need to do all the pieces in order to have the greatest year”? In this episode, Diane Rolston talks about how to map out your successful year and what you need to do first because the way you’re doing it may not be the most ideal. There are…
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1
The Art of Giving Back: Philanthropy for High Achieving Women with Diane Rolston (DW239)
18:06
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18:06
It's yearend! Have you been thinking about giving back? There is a real art to it. In this episode, Diane Rolston talks about philanthropy and how to do that as a high-achieving woman. Don’t miss: The importance of giving back Who you should pick to give to How to plan your giving Different ways to give - they may surprise you Different ways you ca…
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1
Diane Rolston Interviewed by Jack Canfield (Part 3: Q & A and Leveraging the Interview) (DW238)
27:39
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27:39
This is the third part of the Diane Rolston Interviewed by Jack Canfield series. Here, Diane Rolston shares how she’s going to leverage this interview! Don’t miss: The reaction and feedback of the female attendees of the interview How Diane is going to leverage the interview More of the strategies that Diane implemented for this interview Diane’s a…
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Diane Rolston Interviewed by Jack Canfield (Part 2: The Interview) (DW237)
22:39
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This is the second part of the Diane Rolston Interviewed by Jack Canfield series. Here, Diane Rolston plays the interview itself! Listen as Diane answers some burning questions about her passions and the challenges her clients face. We suggest you start with the first part of the series, where Diane shares how she prepared for the interview: https:…
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1
Diane Rolston Interviewed by Jack Canfield (Part 1: Preparing for the Interview) (DW236)
36:56
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36:56
Have you ever wondered what it would be like to be interviewed by a celebrity or someone famous and very well-known? How would you prepare, strategize and leverage it? Diane Rolston was interviewed by Jack Canfield, and in this three-part series, she’s going to talk about how she prepared for the interview, the strategy she put into place, and a li…
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1
Gender Equity: Get Paid What You Deserve with Sophie Warwick (DW235)
34:34
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34:34
Are you wishing that you could make more money at your job or in your business? Have you been feeling like it's not fair that men are making more than you are? In this episode, our guest, Sophie Warwick talks about gender equity and getting paid what YOU deserve. Don’t miss: The story behind Sophie’s passion project blog and how it led to her busin…
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How to Lock in a Shift with Diane Rolston (DW234)
33:45
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33:45
If you've had a really great shift, and you feel like you're worried about slipping out of it, or even worse, if you already know you have, you're going to want to listen to this episode because Diane Rolston talks about how she personally locked in a really big shift in her business life and how you can too. She was looking for some specific clari…
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1
The Elephant in the Room Blocking Your Personal and Professional Success with Tammy Adams (DW233)
38:08
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38:08
Did you know the reason why you're not achieving your personal or professional success could be because you have some unresolved emotions? If you want to find out if you do, then this episode is for you. In this episode, our guest, Tammy Adams shares: How many types of grief there are How she found her way into the work she is doing with emotional …
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1
Ditching the Stuck Feeling for Good with Diane Rolston (DW232)
42:55
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42:55
It sucks so bad when you feel stuck.... like you can't get out of the muck. No right turn showing itself. You just want to make progress, but why are you sabotaging yourself?! Diane Rolston went live in her Facebook Group, the Dynamic Women Global Community, and talked about ditching the stuck feeling for good. Listen to know: What it means to feel…
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DW231: How I Got the Courage to Stop Hiding with Diane Rolston
17:37
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17:37
Are you feeling afraid or hesitant to step out of hiding and be more visible in your life? In this episode, Diane Rolston talks about how she got the courage to stop hiding. Don’t miss hearing about: The importance of being visible and the challenges of hiding Diane’s personal experiences of feeling left out and facing bullying Impact of societal p…
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DW230: Should I Move or Stay - Navigating your Retirement Lifestyle with Corina Stainsby
27:07
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Have you been questioning if it’s time to move or if you should stay in your home? Or is that a hard conversation you need to have with an elderly loved one like a parent, an aunt, an uncle or a neighbor? In this episode, our guest, Corina Stainsby, talks about: Why Corina has been fully committed to seniors and families Some of the common challeng…
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DW229: Stop Giving it ALL YOUR POWER! with Diane Rolston
18:07
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Have you ever felt like you've given your power away? Maybe you didn't even know you were doing it until someone pointed it out. That’s exactly what happened to Diane Rolston today. In this episode, she talks about: — Why you should stop giving away all your power — What she gave her power to — How you can recognize when you do — What you can do ab…
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DW228: My Coach Shifted Me with Diane Rolston
16:38
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Coaches have coaches, too. Diane Rolston’s coach shifted her last week when she was in LA attending a mastermind. In this episode, she talks about: What she hoped for in the Mastermind What has been frustrating her for years How the shift felt like ripping off a band aid What that shift meant How she’s going to live and work in the sparkly shoes an…
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DW227: Top 10 List of Things I Learnt as I Turned 44 with Diane Rolston
17:57
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I just recently turned 44! Since I believe we are always learning, I thought I’d share what I have learned over the last year. In this episode, I'm going to do kind of like David Letterman's top 10 list. From wearing heels to playing soccer, to losing weight, to investing, I share the top ten list of things I learned and some may surprise you! List…
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