Best Jamie Vollmoeller Podcasts (2024)

1
Overcoming Trauma and Anxiety: EMDR, Coping Skills, and Living in the Moment with Jamie Vollmoeller 45:39

24d ago45:39

45:39

Jamie Vollmoeller is a clinical therapist, radio show host, and mom with ADHD. On a mission to remind moms and parents that "you are good enough," Jamie has worked extensively with individuals who are experiencing emotional triggers, irritability, low self-esteem, and feeling disconnected from themselves and those around them. Jamie teaches a very …

1
Ep 72 | Pause and Rest...You ARE "Good Enough" with Jamie Vollmoeller 35:00

16d ago35:00

35:00

Hey, Sister-friend 👋🏽 Do you have an insatiable desire to prove your worth, or are you constantly pushing yourself to showcase your abilities but never fully satisfied with your achievements? This is a struggle for many women, who find it difficult to bask in the glory of their accomplishments even when they do succeed. Today’s guest is Jamie Vollm…

1
79 | 5 Daily Practices to Make Each Day a Success 9:12

3h ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

1
A Renaissance Woman and Medium by Choice: Elizabeth Fried 44:42

3h ago44:42

44:42

Elizabeth Fried is a Retired Executive Coach, turned Actor and Medium. Unlike those who "see dead people" or are merely popular with spirits, Elizabeth chose to train as a medium. After multiple courses and considerable practice, she discovered her "reading accuracy" was consistently between 70 and 100%. Her greatest joy is delivering uplifting and…

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Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan 52:20

2d ago52:20

52:20

In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importa…

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78 | Struggling With Anger? What You Need to Know to Manage it Better 16:39

6h ago16:39

16:39

Hey, Sister-friend 👋🏽 The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way. In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath wha…

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77 | 4 New Tips to Trust God When Life is Not so Trusting 13:16

8d ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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Overcoming Speech Delays with Creativity, Compassion: Carol LaBov 25:31

15h ago25:31

25:31

Welcome to our 100th Episode! Truth Tastes Funny launched with the goal of inspiring us with tips for surviving and thriving in a chaotic world. Hersh's interview with author Carol LaBov is the perfect episode for this milestone. She was inspired to write this children's book, "The Cave Boy Who Would Be President," by her grandson, Cooper. The book…

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How Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn? 1:01:55

9d ago1:01:55

1:01:55

In this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of complex trauma by integrating mental, spiritual, physical, and sexual health. They discuss Jayden's journey…

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76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper 26:17

1d ago26:17

26:17

Hey, Sister-friend 👋🏽 Are you a trauma survivor looking to make positive changes in your life? This episode is for you! Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma. Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practi…

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75 | 3 Tips to Better Attune to Your Body to Manage Stress 7:33

2h ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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Determined to Serve: from Trauma to Telemedicine with Dr. Luissa K 40:46

2h ago40:46

40:46

Hersh sits down for a one on one with Dr. Luissa Kiprono, CEO, physician and high-risk pregnancy specialist, and USAF veteran. Dr. Luissa is also an inspiring speaker, bestselling author of "Push, then Breathe," thought leader, and women’s advocate. Above all, she is a mother, wife, daughter, and “Ironhuman”. Let’s dig deeper, shall we? Dr. Luissa …

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How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic? 59:24

8d ago59:24

59:24

In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They disc…

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74 | You Want to Live Out Your Calling. But How Do You Figure out Your Calling? 18:54

8d ago18:54

18:54

Hey, Sister-friend 👋🏽 You’ve probably heard this phrase bantered around a lot “live your calling” or “find your purpose”. These terms set people on this existential hunt to find the divine reason for their existence. But what does the term calling mean anyway, and more specifically, what does it mean to you? Today, I’ll be talking about the two typ…

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Ep 73 | 6 Tips on Developing Empathy for Deeper Connection 10:18

1h ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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38. From Fear to Freedom: How Self-Compassion Fuels Success in Real Estate 56:40

10h ago56:40

56:40

In this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact of societal expectations on women in business. They explore themes of financial independence, supportive commu…

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Ep 71 | 5 Quick Tips to Handle Conflict Without Using J.A.D.E 11:34

15d ago11:34

11:34

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey 37:33

1M ago37:33

37:33

Hersh sits down with Dr. Joy Bracey, a licensed professional counselor with a Doctor of Education in Executive Leadership. She teaches self-love, self-healing, and self-awareness online, in workshops & retreats, and as a coach, speaker, and professor. She created the podcast, "The Easy Weigh Out" because she decided to tackle her obesity once and f…

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37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn Bates 1:04:16

6d ago1:04:16

1:04:16

Episode Description In this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human design, shares her personal journey of grief after losing her parents just seven days apart. This profound loss reshap…

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Ep 70 | Lessons Learned from my First Year of Podcasting 19:44

1M ago19:44

19:44

Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call. Along the way, I learned so much as I took the step t…

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Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself 11:11

12d ago11:11

11:11

Hey, Sister-friend 👋🏽 Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it. I hope this episode blesses and inspires you. In Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼 Download th…

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Balancing Business Success with Health Limitations: Simone Giangiordano's Journey 27:41

1M ago27:41

27:41

Simone Giangiordano, creator of BalanceUP® Community, is a business and lifestyle coach with nearly two decades experience as a business analyst and consultant and 15 years of entrepreneurial experience. Today, Simone brings hope to those with invisible health challenges impacting the quality of their life and their business success, helping her cl…

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36. How Can Survivors of Domestic Violence Find Their Voice and Heal? 59:26

28d ago59:26

59:26

In this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Lianne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, re…

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68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter Rios 32:39

24d ago32:39

32:39

Hey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker,…

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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 11:00

19d ago11:00

11:00

Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…

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Leaving Nothing Left Unsaid, with Adam Zuckerman 30:29

2M ago30:29

30:29

In this episode of Truth Tastes Funny, Hersh welcomes Adam Zuckerman, co-creator of the card games One More Story and Nothing Left Unsaid. Zuckerman discusses the design and purpose behind these games, which facilitate end-of-life conversations among loved ones. They also delve into Zuckerman's initiative, Buried in Work, which offers resources to …

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35. How Can Somatic Experiencing Help You Heal from Trauma? 59:52

20d ago59:52

59:52

In this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the body, signs of a deregulated nervous system, and techniques like movement, breathwork, and visualization to help …

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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 38:27

2M ago38:27

38:27

Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…

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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 11:46

2M ago11:46

11:46

Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…

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Transforming Subconscious Behaviors and Finding Balance with Victoria Rader 29:56

2M ago29:56

29:56

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY. She is an eight times…

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34. The Journey to Healing: Trauma Recovery and the Art of Boundary Setting with Natalie Jovanic 55:34

1M ago55:34

55:34

In this episode of "Good Enough," host Jamie Vollmoeller welcomes Natalie Jovanic, a registered master therapeutic counselor and trauma recovery coach. Natalie shares her integrative approach to trauma recovery, which includes IFS, somatic approaches, EMDR, and attachment practices. She discusses her personal healing journey from childhood abuse an…

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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 27:45

2M ago27:45

27:45

Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…

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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 9:42

2M ago9:42

9:42

Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…

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Embracing Body Positivity and Redefining Fitness with Rachel Lavin 32:39

2M ago32:39

32:39

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner. In 2020 R…

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33. Understanding the Complex Intersections of Trauma, Financial Literacy, and Personal Growth with Aaliyah Kissik 1:01:37

1M ago1:01:37

1:01:37

In this episode of the "Good Enough" podcast, host Jamie Vollmoeller interviews Aaliyah Kissick, an American entrepreneur, beauty queen, actress, and master's student. Aaliyah shares her inspiring journey from foster care and transracial adoption to entrepreneurship, emphasizing the importance of financial literacy, especially for those affected by…

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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 43:00

1M ago43:00

43:00

Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…

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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 11:35

2M ago11:35

11:35

Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…

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Navigating Career Shifts and Personal Growth with Emily Guerra 27:08

2M ago27:08

27:08

Emily Guerra is a Productivity Life Coach and the creator of The Productivity Flow. Her mission is to empower self-employed women to overcome mindset barriers so they can effectively boost their productivity and reach their fullest potential. Through her blogs (and freebies!), 1-1 coaching, online course, and public speaking, Emily unites lessons s…

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32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves? 59:25

2M ago59:25

59:25

In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics,…

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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it 20:37

1M ago20:37

20:37

Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…

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