show episodes
 
Victoria BC's premier real estate podcast! Every Monday at 10am PST, Join Jane and Andrew as they discuss various Vancouver Island Real Estate topics such as Market updates, Interest rates, Home Buyer & Seller tips, and so much more!
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Jan Goldsmith, David McLean and Lisa Moule

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Australian and international authors talk about their books and how they got published or how they self-published. Listeners, writers and readers will also hear about what's going on in our local writing community.
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My name is Arthur Severio, and welcome to Quiet Conversations I left home with a suitcase filled with dreams, a pack of brand-new Fruit of the Loom underwear, two pairs of 501s, and some shirts that weren’t exactly made for a fat kid like me. My mama had stuffed a twenty-dollar bill in my pocket just in case I wanted a snack and a Diet Coke from the vending machine for my ride into the Crescent City. My brother met me at the downtown Greyhound bus terminal to take a United Cab back to his Fr ...
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show series
 
On today’s episode I am talking with the founder of by/rosie jane, Rosie Jane Johnston. In this episode we discuss her personal journey with fragrance and how she turned into a business, seeing high virality within the last year. Rosie started her company in 2010 and walks us through how she manages both entrepreneurship and motherhood, being one o…
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On today’s episode I am talking with the founder of Venus et Fleur, Seema Bansal Chadha. We start off discussing how her and her husband started the luxury floral brand and the growth they experienced after having major celebrities like the Kardashians post. Seema comes from a family of entrepreneurs and we discuss what it’s like going into busines…
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Professor Jo Clarke, PhD., is an internationally acclaimed academic and expert on resilience, and founder of the Petros organisation. Jo learned her craft working as a psychologist in the prison service for over 20 years. She is a regular speaker and trainer, nationally and internationally, on the subject of individual and organizational resilience…
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Movie reels, photographs a camera and letters link two women 100 years apart in this parallel story of history and the complication of relationships in ‘The Lost Letters of Rose Carey’ by Julie Bennett. 'The Infant Vine' is Isabella G. Mead's debut collection of poetry that explores new life and motherhood with particular associations with nature t…
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Dr. Catherine Booth joined HM Prison and Probation Service in 1997. During her career she has worked with men, women and children in custody and currently works in HMPPS North West Psychology Services. Cath has been involved in the management of serious incidents in prisons for over 20 years as a practitioner and trainer. She acts as a Silver and G…
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A teenage girl is influenced by both her mother and an adult friend, but it is only after a tragedy she learns how she fits into complex society of family and friendships and becomes her best self in ‘Jade and Emerald ‘ by Michelle See-Tho.Scott Wilson takes us into the realm of super-forecasters gauging the economic, political, and military temper…
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On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-word method. I then dive into how to gain self confidence, my step-by-step…
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‘If You Go’ by Alice Robinson, is a domestic sci-fi about motherhood and what we pass onto our children.Marnie’s daughter has a raging drug habit and a repellent boyfriend. She can see the danger for her grandchildren. Her determination to keep them safe means she has to trust some strangers who become friends in ‘’Edenhope’ by Louise Le Nay.…
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Dr. Lucy Johnstone is a Consultant Clinical Psychologist and worked in Adult Mental Health for many years. She has written and lectured widely on critical perspectives in mental health theory and practice. She is a lead author of the 'Power Threat Meaning Framework' (2018). Dr. Jo Ramsden is a Consultant Clinical Psychologist and Clinical Lead for …
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On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or g…
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Tim Ayliffe weaves a web of intrigue in 'The Wrong Man' where deaths of young women two years apart have a mysterious connection linked to a serial killer. The corruption within the police force impedes the investigation and there is a suggestion a not so innocent man has been framed.Fred is kind and has so much love to give, but no one to give it …
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On today’s episode I am talking with Pilates instructor, Bryony Deery. We start off discussing the serious car accident she survived at 18 years old, shifting her perspective and ultimately what led her to pilates. Through pilates she was able to heal her arthritis and come back even stronger. We also talk about consistency, building confidence, ha…
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On today’s episode I am talking with creator, podcaster, and founder, Kenzie Elizabeth. We discuss a multitude of topics from becoming a morning person, running for beginners, hobbies, dealing with anxiety, grief, and so much more. Kenzie is such a go-getter and we discuss how she has been able to monetize the things she is passionate about, such a…
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‘The Glass House’ by Anne Buist and Graeme Simsion delves into the challenges faced by both psychiatric patients and clinicians as they seek diagnoses and an equitable path forward with their lives. ‘Murder in Punch Lane’ has well known people as suspects in Jane Sullivan’s gothic crime novel set in the laneways of 19th century Melbourne.…
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On today’s solo episode I am talking about my current summer favorites, my high-protein what I eat in a day, how to cut cravings, tips for getting out of a funk, and much more! I love these episodes because it’s the perfect way to answer my most frequently asked questions while also giving you a real-time life update. As always, my DMs are open for…
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Before mobiles there were letters and that’s how three friends from the past communicated. The letters were found and three friends from now want to solve the mystery of who they were and what happened to them. In solving the mystery they also learn about themselves in 'Return to Sender' by Lauren Draper.'Naked Ambition' is Robert Gott's hilarious …
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We are coming up on 5 years from the start of COVID at the beginning of next year and we are starting to see the renewals of mortgages. With the Bank of Canada rate and bond yields changing, buyers are wondering which way to go in their financial commitment to their mortgages. Join us this morning at 9:30 am with Jen Lowe as she discusses the pros …
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On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the D…
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On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses th…
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On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying ac…
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The changes that happen from primary school to high school with friends, family and your own body can be difficult. Helen Brown has the love of ‘Mickey’ to help her and writes about this cat and these incidents with humour and understanding. Jenny Ackland explores a dystopian future in her latest novel, 'Hurdy Gurdy', where a troupe of female perfo…
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On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube channel at 13 years old, Claudia quickly built an online presence and community that has now transpired into a full career in which led her to launch her own brand, Cyklar. We discuss how she decided to create a mul…
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There is murder and corruption in Michael Brissenden's 'Smoke' where loyalty and betrayal are exposed after a fire has ravaged a small community. The consequences of a once in a lifetime comet will reveal long held secrets, astronomy, romance and a thriller ending in Ruby Todd’s, ‘Bright Objects’.By Michael Brissenden with David McLean and Ruby Todd with Jan Goldsmith
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On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great poi…
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On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy…
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On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best friend, Devin Brugman, took their online blog “A Bikini a Day” and turned it into a multi-million dollar brand, Monday Swimwear. We dive into tips for creating a business with purpose, working with your…
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We discuss the TOP 5 QUESTIONS YOU SHOULD ASK WHEN HIRING A REALTOR. This is the most important investment of your life. A great realtor can help you through the process of finding your home, helping you upsize or downsize and move to your next home. A great negotiator can make the best of that experience. Here are some tips to ensure you choose th…
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Garry Disher's latest novel, 'Sanctuary', reveals a world of scams, crime, corruption and characters seeking solace while, all the while, looking over their shoulders lest they are made accountable for their misdeeds.They met in 1958 in Holywood when producers controlled every aspect of an actor's life . Three of the four friends continued to meet …
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On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career pivots she experienced, how Suja started, and the process of selling her portion of the business. After Suja, Annie went on to start her own clean beauty brand which has also seen rapid success – sold i…
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On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the b…
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The woman, mother, wife in Miranda Darling’s book is so much more, but will she spiral with subservient silence into her relationship or will her anger compound into a climatic burst and the title of this book is ‘Thunderhead‘.Carmel Shute tells us what’s happening with ‘Sisters in Crime’.By Miranda Darling and Sisters in Crime with Jan Goldsmith
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On today’s episode I am speaking with the founder of Live Tinted, Deepica Mutyala. We begin by discussing the challenges we both faced in our early childhood with beauty standards as brown girls. The lack of inclusion for brown women especially in the beauty category is what then inspired Live Tinted. Deepica goes on to talk about how she has built…
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