Artwork

Content provided by Dear Media and Siffat Haider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Siffat Haider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

47:43
 
Share
 

Manage episode 424192324 series 2553970
Content provided by Dear Media and Siffat Haider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Siffat Haider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!

To connect with Jacqui on Instagram, click HERE.

To connect with Jacqui on Tiktok, click HERE.

To check out The Pilates Class on Instagram, click HERE.

To check out The Birthing Class on Instagram, click HERE.

To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGER

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

255 episodes

Artwork
iconShare
 
Manage episode 424192324 series 2553970
Content provided by Dear Media and Siffat Haider. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Siffat Haider or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!

To connect with Jacqui on Instagram, click HERE.

To connect with Jacqui on Tiktok, click HERE.

To check out The Pilates Class on Instagram, click HERE.

To check out The Birthing Class on Instagram, click HERE.

To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGER

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

255 episodes

Все серии

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide