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Song Exploder

Hrishikesh Hirway

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Song Exploder is a podcast where musicians take apart their songs, and piece by piece, tell the story of how they were made. Each episode features an artist discussing a song of theirs, breaking down the sounds and ideas that went into the writing and recording. Hosted and produced by Hrishikesh Hirway.
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Artwork

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Totally Deep Backcountry Skiing Podcast

Doug Stenclik, Randy Young and Chris Kalous

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On Totally Deep Backcountry Skiing Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Ski gear, technique,backcountry fashion, jargon, and assorted spray, not to mention science, plenty of science, from two guys who know how to earn it in the backcountry. Skiing uphill, skiing downhill, skiing in your tub, its all skiing on this cast. Backcountry Skiing, Uphill Skiing, Skimo Racing, Split Boarding ...
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Broken Brains with Bruce Parkman is presented by The Mac Parkman Foundation The mission of this show and the foundation is To serve as a source of information, resources, and communications to the community of parents, coaches/Athletic trainers, medical staff, and athletes that are affected by sports-related concussions and to raise awareness of the long-term implications of concussive and sub-concussive trauma to our children. Broken Brains will also explore how Concussive Trauma impacts ou ...
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Human being first, teacher second. Flourishing minds lead flourishing lives. This podcast aims to empower and inspire all teachers and educators to be free from burnout and live out their flourishing lives through mindset, mindfulness and self-focus, as well as through conversations with real-life superhero teachers who are living out their own flourishing lives.
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show series
 
Send us a text Join us for a powerful episode as Paula D. Walters, a passionate advocate and survivor of traumatic brain injury (TBI), sheds light on the unique challenges women face in TBI recovery. Paula shares her personal journey of resilience, the gaps in trauma-informed care, and why education and awareness are critical for better support sys…
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Send us a text Dr. Bronner, a naturopathic doctor, shares his groundbreaking treatments for brain injuries. He discusses his use of regenerative therapies like platelet-rich plasma, stem cells, intranasal therapies, and nutraceuticals. Highlighting non-pharmaceutical options, such as transcranial LED light and the ketogenic diet, Dr. Bronner stress…
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On Episode 116 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from folks who know how to earn it in the backcountry. The world's best backcountry skiing podcast. It is time …
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Beabadoobee is an award-winning singer and songwriter from England who’s been releasing music since 2017. Her third album is called This Is How Tomorrow Moves. It came out in August 2024 and went to #1 on the UK charts. She made the album with her bandmate Jacob Bugden and with producer Rick Rubin at his studio, Shangri-La, in Malibu. And for this …
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Send us a text Dr. Julie Stamm is a Clinical Assistant Professor in the Department of Kinesiology at the University of Wisconsin-Madison. She received her doctorate from the Boston University School of Medicine in Anatomy and Neurobiology studying Chronic Traumatic Encephalopathy and the long-term consequences of repetitive head impacts in youth sp…
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Send us a text Ever wondered how an athlete transforms into a leading brain health advocate? Join us as we sit down with Dr. Eric Reis, who shares his compelling journey from sports fields to the forefront of neuroscience. Dr. Reis sheds light on the silent epidemic of concussions, debunking common myths and emphasizing the importance of brain heal…
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On Episode 115 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from folks who know how to earn it in the backcountry. The world's best backcountry skiing podcast. Our guest i…
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Remi Wolf is a singer and songwriter originally from Palo Alto, California. She’s been releasing music since 2019. She performed at Coachella in 2023, and has toured with Olivia Rodrigo, Lorde, and Paramore. Her second album, Big Ideas, came out in July 2024. I talked to Remi about how she and her collaborators wrote and produced the song “Soup.” H…
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Doug and Randy are back from a long summer of not vacation to spread the stoke for bikes, gear, and the upcoming season. Breck Epic Salomon Shift Upcoming Season Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com.…
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Send us a text What if the very sports we cherish are putting our children's brains at risk? Join us for an enlightening discussion with Dr. Ann McKee, a leading neurologist and neuropathologist whose groundbreaking research on chronic traumatic encephalopathy (CTE) has transformed our understanding of repetitive brain impacts. Dr. McKee details he…
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Send us a text Dr. Janelle Royster, a seasoned psychologist and Air Force veteran, takes us on an intimate journey through her evolution from conventional talk therapy to pioneering a revolutionary Trauma Recovery Intervention Protocol. With her profound expertise and personal experiences, Dr. Royster sheds light on the often-overlooked consequence…
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Send us a text What does it take to navigate the mental and physical challenges of a 20-year career as a US Navy SEAL? Join us this week as we sit down with Mark Greene, who shares his journey from the football field to the front lines, and beyond. Discover the pivotal moments that defined his career, from overcoming injuries to facing the intense …
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Send us a text Can you imagine reversing multiple sclerosis (MS) with a specialized protocol? Join us as we spotlight Dr. Mark Gordon, a leading expert in subconcussive trauma, who reveals the biochemical mechanisms behind brain injuries and the frequent misdiagnoses by the VA and DOD. Discover how hormone replacement therapy is offering new hope f…
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Sam Smith is a Grammy and Oscar-winning singer and songwriter from London, England. Their first album, In the Lonely Hour, came out in 2014. It went quintuple platinum in the US, and the biggest hit from that album is the song “Stay With Me,” which has over 2 billion streams on Spotify alone. For this episode, in honor of the song’s 10th anniversar…
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Send us a text Join us for a deeply moving conversation featuring Damone Brown, a decorated US Army Green Beret, Ranger, Special Forces Combat Diver, and chaplain, as he sheds light on the invisible injuries that plague our servicemen and women. Damon shares his personal experiences from multiple deployments, highlighting the unspoken challenges of…
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Send us a text What if we told you that the safety protocols in contact sports, especially football, are not as robust as they should be, and that the health of young athletes is at stake? This week on Broken Brains, we sit down with Pamela Tahim Thakur, the trailblazing founder and managing attorney at Thakur Law Firm, who has dedicated her career…
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Fenne Lily is a singer and songwriter from Dorset, England. She released her first album in 2018, but I didn’t find her music until 2023, when she put out her third album, Big Picture. The album she released in between those two was one that got a little lost in the lockdown, when all her touring plans around it got canceled. All of that plays into…
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Send us a text Imagine dealing with the heart-wrenching reality of repeated head impacts and their devastating effects on loved ones. That's the reality for Bruce Parkman and Suzanne Lines. The brother and sister team created The Mac Parkman Foundation through the pain and agony of losing Mac. Joining them on this episode are Don Fried and Stacy Ba…
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Send us a text Meet Dr. Marissa McCarthy, a dedicated specialist in brain injury medicine whose career was profoundly shaped by the events of 9-11 and her unwavering commitment to veterans. For over 16 years, Dr. McCarthy has served as a beacon of hope at the James A. Haley VA in Tampa, working tirelessly to aid those with traumatic brain injuries …
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Last year, Vagabon released her third album, Sorry I Haven’t Called, which I’ve been listening to a lot. So I wanted to revisit an episode that I recorded with her back in 2020, about her breakout song "Water Me Down." The episode also features the voice of Eric Littmann, who co-produced the track. He passed away in June 2021, way too young. Vagabo…
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Send us a text What if the signs of severe mental illness were hidden in plain sight? On this heart-wrenching episode of Broken Brains, producer Deny Caballero and I, Bruce Parkman, share the painful story of my son Mac's struggle with schizophrenia and depression—a battle that remained invisible until it was too late. We recount the tragic events …
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Crowded House formed in 1985 in Melbourne, Australia. They’ve released eight albums, including their most recent one, Gravity Stairs, which came out last month. But on their very first album, they had a big hit with "Don’t Dream It’s Over." Crowded House made “Don’t Dream It’s Over” with Grammy-nominated producer Mitchell Froom, who they went on to…
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Lizzy McAlpine released her first album in 2020, and her second album in 2022. And between the two, she’s had a lot of success. One of her songs, "Ceilings," was a viral TikTok hit, and has been streamed over half a billion times. So you might think, with all that success, you’d want to keep working in way that’s been working. But while Lizzy was m…
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The Flaming Lips formed in Oklahoma City in 1983. Over the last four decades, they’ve put out 16 albums. In 1999, they put out their album The Soft Bulletin, and that brought them a new level of success. And then, in 2002, they followed it up with Yoshimi Battles the Pink Robots, which was their biggest album to date. Pitchfork named it one of the …
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One of the songs I keep coming back to is “Mohabbat” by Arooj Aftab. It’s really special to me. I listen to it all the time. I’ve been listening to it so often that I wanted to revisit Arooj's episode about it. In the time since the episode has come out, she has released a collaborative album with Vijay Iyer and Shahzad Ismaily called Love In Exile…
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The band War formed in 1969, in Long Beach, California. “Low Rider” is from their 1975 album Why Can’t We Be Friends? The song was a hit as soon as it came out. It went to #1 on the Billboard R&B charts. And it’s just had tremendous lasting power ever since. Besides being in Dazed and Confused, where I heard it, it’s been sampled by The Beastie Boy…
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This is a quick PSA that spring is the most dangerous time of year to let your guard down in avalanche terrain. Listeners, please stay safe out there. Then, we get into the gear previews for the upcoming season! Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast…
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Shania Twain is a singer and songwriter from Ontario, Canada. She’s the only female artist to have had three consecutive Diamond albums — albums that have sold over ten million copies. Actually, her 1997 album Come On Over is the best-selling album by a female solo artist of all time. One of the most iconic songs from that iconic album is "You’re S…
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Danny Brown started his career in 2007 by handing out mixtapes in Detroit, where he’s from. In 2011, he put out his acclaimed second album, XXX. Since then, he’s collaborated with rappers like Kendrick Lamar, A$AP Rocky and JPEGMafia, but he’s also worked with electronic bands like Purity Ring and The Avalanches, and he did a verse on a remix for K…
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Rhiannon Giddens has released five solo albums since 2015. Before that, she was a member of the Grammy-winning band, the Carolina Chocolate Drops. She is now also the artistic director of the Silkroad Ensemble, the musical supergroup that Yo-Yo Ma founded. Rhiannon Giddens is one of those people where I feel like they have to start inventing new aw…
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I wanted to revisit an episode about one of my favorite songs from 2021, “Black Dog” by Arlo Parks. A few months after this episode originally came out, Arlo Parks won the Mercury Prize for Album of the Year. She was also nominated for two Grammys: Best New Artist and Best Alternative Album. Since then, she released a new album called My Soft Machi…
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Green Day is a punk band from the East Bay in California. Billie Joe Armstrong, Mike Dirnt and Tré Cool have been playing music together since 1987. They’ve sold over 90 million records. They’ve won four Grammys, including twice for Best Rock Album. They put out their first album in 1990, and their second album, Kerplunk!, in 1991. And then, they m…
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The first episode of Song Exploder, about The Postal Service song "The District Sleeps Alone Tonight," came out 10 years ago, in January 2014. To celebrate the 10th anniversary of the podcast, we're doing what bands do, and putting out a deluxe, expanded edition of our very first release: this version features a new interview, new insights, and new…
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Doug sits down with Nathan Fry and Pantelis "Jerry" Geralis to talk about their experience in the Edelweiss raid, a military training event for mountain warfare. The gauntlet is thrown leading up to the 2024 Elk Mountain Grand Traverse race where Nathan and Jerry will text their need for lycra and speed to drop the rucksacks and come out to Colorad…
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For the last episode of the year, I got the chance to drive up to Northridge, California, and have a conversation with Dave Grohl. We talked about the Foo Fighters song “The Teacher,” which is an epic, 10-minute-long song. Dave told me it’s the most important piece of music he’s ever written, because it’s dedicated to his mother, Virginia, who pass…
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Raye is a singer, songwriter and producer from London. Besides being an artist in her own right, she’s also been a songwriter for other artists since she was a teenager. She’s co-written songs for Beyoncé, Charli XCX, and Ellie Goulding. In 2023, she released her debut album, My 21st Century Blues. The first single, “Escapism," became her first son…
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Sampha is a singer, songwriter and producer from London. His first album, Process, won the Mercury Prize in 2017. He’s collaborated with artists like the XX, Kendrick Lamar, Drake, and Solange. If you saw the Song Exploder Netflix show, Sampha was in the Alicia Keys episode, for the song they did together as a duet. This year, in October 2023, Samp…
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I think one of the hardest things there is to do in music is to write a love song that expresses something real. I read that the song "Liar" by Paramore was written by Hayley Williams, the singer of the band, about her longtime bandmate Taylor York, and about the feelings she started to realize she’d had for him. Paramore has been a band for over 2…
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Doug and friends Elliott Bates and coach Danny Blake from Dynamic Performance System are here to discuss training and mental tactics leading up to the PDG 2024. The Patrouille des Glaciers is a through-the-night ski race started in the 1940s by the Swiss military, testing ski skills, endurance and the ability to travel efficiently through technical…
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Kesha is a singer and songwriter from Los Angeles. She put out her first song in 2009, and it was a huge #1 hit in the US and 13 other countries. She’s had 10 top-ten singles on the Billboard charts, and sold millions of albums. She got famous for songs that were about partying, and breaking the rules, and having fun. But this year, in May 2023, sh…
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Alvvays is from Toronto. Their first album came out in 2014, and they’ve put out two other albums since then. In Canada, they’ve won the Juno Award for Alternative Album of the Year, and all three of their albums have been shortlisted for the Polaris Music Prize. Their first song was also one of their biggest hits. It’s called "Archie, Marry Me." R…
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Laufey is a singer and songwriter originally from Iceland. She studied piano and cello as a kid. When she was 15, she was a guest soloist with the Iceland Symphony Orchestra. She went to Berklee College of Music in Boston, and that’s when she started writing songs. While she was still a student, she had a number one hit on Icelandic radio. Her firs…
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Doug and Randy are back from a long summer of not vacation to spread the stoke for bikes, gear, and the upcoming season. Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com. Comments: info@cripplecreekbc.com. Or leave a voicemail: 970-5…
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This summer, in June 2023, Janelle Monáe put out her fourth album, The Age of Pleasure. Listening to it made me want to revisit her Song Exploder episode, from 2018. One thing on Song Exploder that I personally love is when we get to hear an artist’s raw voice memo, from the moment when they’re first coming up with a song idea. This episode has one…
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The "Skip Intro" button first got introduced to us through Netflix in 2017, and, I know, a lot of people use it – including me. But, if I can get into old-man, back-in-my-day mode for a second, I have so much fondness for the opening theme music for so many shows. It’s a chance to set the mood for everything that you’re about to see. One of the int…
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It can be hard to be in a band, or really, in any kind of group where there’s creative collaboration, and you’re supposed to act like it's a democracy. Because what do you do with an idea that you love, if nobody else believes in it? That question is a big part of this episode with Local Natives. Local Natives is a band from Southern California. Th…
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Bakar is a singer and songwriter from London. In 2018 he put out his first release, Badkid. A year later, he put out the EP, Will You Be My Yellow?, and this September, he’s releasing his second full-length album, Halo. One of Bakar’s tracks from the EP and the upcoming album is a song called "Hell N Back," which went platinum, and hit number one o…
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (…
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Natalie Merchant is an award-winning singer and songwriter from upstate New York. She was the lead singer of the band 10,000 Maniacs until she left in 1993. And then, as a solo artist, she’s put out nine albums over the last 30 years. Between 10,000 Maniacs and her solo work, she’s had multiple multi-platinum records. In April 2023, Natalie put out…
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This week, I wanted to go back and revisit an older episode. I recorded an interview with singer and songwriter Julien Baker in 2018. It was a few months after her second album came out. Since then, she’s put out another solo album, called Little Oblivions, which was critically acclaimed. And now she’s also a member of boygenius, which is the super…
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