Best Jen Savage Podcasts (2024)

1
A Little Bit of Everything with Jen Winkler 1:04:57

10d ago1:04:57

1:04:57

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'l…

1
From Regenerative Agriculture to Skincare with Charles Mayfield 1:10:44

4h ago1:10:44

1:10:44

Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…

1
Recovering from Spiritual Trauma - Interview with Jamie Marich 1:00:33

2h ago1:00:33

1:00:33

Listen in to hear Melissa's conversation with Dr. Jamie Marich on their upcoming book, You Lied to Me About God: A Memoir. If you're interested in finding out more about Jamie's work, you can connect with them at their website, jamiemarich.com. You Lied to Me About God can be purchased online or through Jamie's website. See Privacy Policy at https:…

1
Keeping Your Cool with Timmy Haman 1:00:28

10m ago1:00:28

1:00:28

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…

1
Making Waves with Eddie Saldana 1:07:45

2d ago1:07:45

1:07:45

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previo…

1
The Ups and Downs of Bodybuilding with Peter Jeffs 1:01:11

6d ago1:01:11

1:01:11

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we…

1
Challenging the Conventional Narrative with Dr. Cate Shanahan 57:55

13d ago57:55

57:55

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The Fa…

1
Introducing the Savage System Bodybuilding Course 37:20

17d ago37:20

37:20

I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout …

1
Just Breathe with Justin Ternes 49:21

20d ago49:21

49:21

We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Oza…

1
Treating Epilepsy with a Ketogenic Diet with David Robinson 51:52

24d ago51:52

51:52

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll ben…

1
The DeWinter Difference with Anarghya Vardhana, Partner at Maveron 29:07

24d ago29:07

29:07

In this episode of the DeWinter Difference, Derek chats with Anarghya Vardhana, a Partner at Maveron, an early-stage, consumer-only venture capital firm that invests across the US in end consumer brands. Anarghya shares her insights on finding career success through authenticity, the key traits she looks for in leaders before investing, and her pro…

1
Mindset, Muscle, and Metabolism with Dr. Jade Teta 1:03:54

30d ago1:03:54

1:03:54

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast…

1
The Science Behind Keto with Drew Decker 49:06

1M ago49:06

49:06

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. What we discussed: Ketogenic diet and …

1
The DeWinter Difference with Sheri Savage, CFO of Ultra Clean Technology 21:38

1M ago21:38

21:38

In this episode of the DeWinter Difference, Derek sits down with Sheri Savage, Chief Financial Officer of Ultra Clean Technology. Hear from Sheri about her expansive career journey in hi-tech manufacturing and her long tenure with Ultra Clean Technology. Sheri and Derek discuss how career planning is different for today’s generation of early-career…

1
Natural Bodybuilding Competition Promo with TJ West 49:17

1M ago49:17

49:17

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy! What we discussed: Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and …

1
Training Like a Lion with Colt Milton 1:07:40

1M ago1:07:40

1:07:40

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. What you'll hear: His strength training protocol as of late…

1
Getting an Upgrade with Barton Scott 1:09:33

1M ago1:09:33

1:09:33

If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure t…

1
EMDR for Couples and Families 1:06:43

1M ago1:06:43

1:06:43

Listen in to hear Jen and Bridger reflect on the work they've been doing to support couples and families in their EMDR journey. Throughout this episode, the hosts incorporate the Cycle of Repression into the conversation. This model of attachment rupture and repair empowers clients to discover safety in connection by understanding how we fall back …

1
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor 1:02:05

2M ago1:02:05

1:02:05

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and muc…

1
Podcasting and Parenting with Andrew Zaragoza 1:22:16

2M ago1:22:16

1:22:16

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having…

1
Retro Bodybuilding with Craig Toni 1:28:44

2M ago1:28:44

1:28:44

Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode. What you'l…

1
Therapeutic Carb Restriction with Jayne Bullen 49:26

2M ago49:26

49:26

Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her. What we discussed: What brought her to South Africa initially (1:56) Indigenous health, tr…

1
A Different Approach to Bodybuilding 1:02:09

2M ago1:02:09

1:02:09

Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode. What you'll hear: Digestive issues, b…

1
BIOptimization with Wade Lightheart and Matt Gallant 1:14:40

2M ago1:14:40

1:14:40

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, str…

1
Installation, Body Scan, and Closure: Phases 5-7 of EMDR Therapy 1:17:55

2M ago1:17:55

1:17:55

Listen in to hear Melissa and Bridger discuss installation, body scan, and closure within the context of phases 5-7 of EMDR's standard 8-phase protocol. This conversation is a part of the Back to Basics series where the hosts of Notice That work through Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principle…

1
Phase Four: The Purpose and Function of Desensitization and Reprocessing in EMDR Therapy 59:41

2M ago59:41

59:41

Listen in to hear Jen and Bridger discuss the purpose and function of desensitization and reprocessing in EMDR Therapy. This conversation is a part of the Back to Basics season where the hosts of Notice That are working through Francine Shapiro's Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedur…

1
Living Life to the Fullest with Eric Edmeades 1:03:16

2M ago1:03:16

1:03:16

There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most…

1
Your Thyroid and Autoimmune System with Risa Groux 51:11

2M ago51:11

51:11

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact o…

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