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We’ve all experienced invalidation that makes us question ourselves and sometimes, even feel a little crazy. From relationships to healthcare, from workplaces to spiritual communities, from media influence to societal bias and more, No, Not Crazy will explore the messages we internalize, their effects on our lives, and the ways we can free ourselves from them. Sharing stories and speaking with experts, we’ll dig into the experiences that dismiss our truths and undermine our knowing. Join edu ...
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Domestic Abuse: Understanding Its Wide Scope and Profound Effects with Sybil Cummin
57:58
57:58
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Recognize that domestic violence includes physical, emotional, financial, sexual, verbal, and even spiritual forms of abuse. Why staying together for the children generally does not protect them physically or emotionally. Explore how men and women typically experience abuse in different ways. Learn how abusers systematically use gaslighting and oth…
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Overcoming Imposter Syndrome with Bre Clark
55:36
55:36
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Explore how imposter syndrome manifests in both our personal and professional lives. Understand the relationship between imposter syndrome and anxiety and depression. Find out what tools will help you challenge your false beliefs about yourself. Why imposter syndrome affects creatives and entrepreneurs in very specific ways. Understand the possible…
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The Transformational Power of Affirmation and Altruism with Dr. Harvey Hornstein
45:04
45:04
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What do you think—are humans inherently aggressive or inherently altruistic? Think about how to facilitate cooperative teams and communities which make all members feel heard and valued. What can we do to activate a capacity for altruism and course-correct humanity? Discover one simple question that can instantly build connection and shift power dy…
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Leaning into Your Longing with Jessica Hornstein
17:31
17:31
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Examine the belief that reaching for your deepest desires is riskier than staying in your familiar, stuck place. The important distinction we must make which illuminates our obstacles to longing. Hear about the personal experience I’ve been having lately of opening to deeper longing and what it feels like. Explore the potentially soul-crushing cons…
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Taking Charge of Change in Our Lives with Dr. Anancia Stafford
1:04:31
1:04:31
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The transformative force of letting go: making space to embody a more expansive and fulfilled version of yourself. How to step into your power and start aligning your choices with the belief that you deserve the life you desire. Using the question “why?” to get honest with yourself and get to the bottom of what you want to change in your life. How …
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Reconciling Feminism and Faith with Meghan Tschanz
53:48
53:48
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How it’s possible, within a faith-based context, to validate and connect with others who have different beliefs and heal divisions. Why asking questions should be an integral part of faith systems and why that scares the patriarchy. Hear about the shocking realization that illuminated the misogynistic and abusive behavior of the pastors Meghan grew…
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Choosing Your Truest Self in the Face of Uncertainty with Gabriel Ayuso
46:12
46:12
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Identifying signs that you are not embodying the fullest expression of yourself. Why you can move forward when you stop fearing your fear. How to begin naming an undefined feeling that your life is out of alignment with your core. Discovering hidden pieces of yourself at any age that are crucial to living the life you’re meant to live. What you can…
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Embracing Your Sexual Agency with Dr. Juliana Hauser
50:40
50:40
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Finding your Yeses and Nos: What questions you’ll want to ask yourself to learn more about your sexuality. Why sexuality is the final frontier of human development and essential to the full expression of who you are. How to distinguish between making a compromise for a relationship and making a compromise of your soul. Appreciate the ways that your…
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Transforming Ourselves and Our World in Dark Times with Andrew Harvey
1:03:43
1:03:43
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Learn about Andrew's devastating experience within a spiritual community and the growth that arose from it. Discovering the love, joy, power, stamina, passion, and beauty within yourself that connects you directly to your divinity. How we can move through this time of global peril to become a world with extraordinary new powers of love, compassion,…
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Building A Healthy Self-Concept in an Invalidating World with Jeff Brown
55:53
55:53
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What is the role of finding our sacred purpose in validating ourselves? And how do we find it? Understand the way in which our survivalist society perpetuates a culture of shame and self-hatred. How showing ourselves that we matter brings us closer to self-love and healing. Why the journey to reshape our inner world is a beautiful and challenging w…
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What is invalidation? Why does it matter to your life? Is it always intentional and malicious? The Invalidation Wound: Find out how it affects us when we internalize invalidating messages from family, friends, partners, institutions, corporations, narcissists, and more. Explore how this conditioning could be running the narrative of your life in wa…
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We’ve all experienced invalidation that makes us question ourselves, and sometimes, even feel a little crazy. From relationships to healthcare, from workplaces to spiritual communities, from media influence to societal bias and more, No, Not Crazy will explore the messages we internalize, their effects on our lives, and the ways we can free ourselv…
…
continue reading
