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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
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With their epic journey through six seasons of Community behind them, the Greendale Three soldier on through their true mission: to talk about every piece of pop culture ever created. From the Witcher to The Hitchhiker's Guide to the Galaxy to selections by you--the listeners--we're hacking away at that mountain of #content week after week. Past and future home of PodCATS, HEDGEPod, and The StoneZone. Patreon: www.patreon.com/tvskevin Art by Jonah Steenbock
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WHAT I'VE LEARNT

Deborah Blashki- Marks

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Rock legend Keith Urban, the iconic KD Lang, and the unforgettable Lionel Richie are just some of the names Deborah interviewed in the Melbourne Age column called, 'What I've Learnt.'Everyone has a story to tell, and a lesson to learn. What I’ve Learnt is a Podcast from journalist Deborah Blashki- Marks. "What I've Learnt' is a unique platform for International and national talent to delve deep into their own challenges, successes, failures, and life lessons. As a journalist of over 30 years ...
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The Damn Dirty Drive-In

The Damn Dirty Drive-In

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A weekly podcast about movie riffing, sci-fi, horror, and anything else from the B-movieverse! In June 2019, this podcast became The Damn Dirty Drive-In. Included are Episodes 1-167, our classic back catalog, dating back to March 2016. Please enjoy! The new Drive-In podcast opens for business with original sketches, movie discussions, interviews, weird food tastings and more at Episode 168. Recorded in Hollywood, California, and in the Roof Lizard Lounge at The Dino Hotel in Lakewood, Colorado.
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Transit Church Sermons

Transit Church - Jeff Toomer

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Transit Church exists to glorify God by making disciples in Alexandria, VA and the surrounding area in the DC metropolitan region. theTransit family consists of a diverse group of people from different walks of life, who live in community with each other as we follow Jesus.
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Mountain Park Audio Podcast

Ahwatukee Church | Mountain Park Community Church | Phoenix, Arizona

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Mountain Park Community Church is located in the town of Ahwatukee in Phoenix, Arizona. We are a safe place. We want children, students and adults to realize that church can be fun. Mountain Park is also a dangerous place to stay. Most of us don't like change but we need it in some area of our lives. You will be challenged, you will be moved... and by the grace of God, we'll all be transformed.
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Welcome to Immerse: Prophets! An Immerse Bible Reading (and listening!) Experience Featuring the full New Living Translation (NLT) Bible, Immerse: Beginnings will take you along on a 16 week journey through Isaiah, Jeremiah, Ezekiel, and The Minor Prophets. Immerse: Prophets is the fourth of six volumes in Immerse: The Bible Reading Experience. Prophets presents the First Testament prophets in groupings that generally represent four historical periods: the prophets who spoke before the fall ...
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A place for seekers, skeptics, and believers...in other words, everyone. Join the conversation. Cover art photo provided by Evgeni Tcherkasski on Unsplash: https://unsplash.com/@evgenit Support this podcast: https://podcasters.spotify.com/pod/show/lightinthedarkness/support
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If you’ve been looking for comprehensive Bible school curriculum that explores redemptive realities in Jesus Christ, grounded in the Word of God- look no further. The goal of this podcast is to spread the life transforming Word of God throughout the world: for the equipping of the saints to do the work of the ministry, and to build up the Body of Christ in what Jesus has accomplished for us through His death, burial, resurrection and seating at the right hand of God the Father. There's such ...
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Discipled is a Christian brotherhood. We are a community of men of faith stretching across four continents and countless time zones. We walk together, in study of The Word, in confession, in prayer and in powerful fellowship, molding and sharpening each other for servant leadership inside of our homes, workplaces and communities. Our mission is The Great Commission. These are our men. This is His Story. Our transformation. All for His Glory.
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Welcome to Immerse: Prophets! An Immerse Bible Reading (and listening!) Experience Featuring the full New Living Translation (NLT) Bible, Immerse: Beginnings will take you along on a 16 week journey through Isaiah, Jeremiah, Ezekiel, and The Minor Prophets. Immerse: Prophets is the fourth of six volumes in Immerse: The Bible Reading Experience. Prophets presents the First Testament prophets in groupings that generally represent four historical periods: the prophets who spoke before the fall ...
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show series
 
Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “The Sign of Jonah” Reference: Matthew 12:38-42; Luke 11:29-32 Theme: The Greatest Sign for Mankind is the Resurrection of Jesus Christ from the Dead Context: Jesus was at a Synagogue on the Sabbath Teaching the People Matthew 12:38-42 Then…
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Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…
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Molly Ness is a former classroom teacher, a reading researcher, and a teacher educator. She earned a doctorate in reading education at the University of Virginia, and spent 16 years as an associate professor at Fordham University in New York City. The author of five books, Molly serves on the Board of Directors for the International Literacy Associ…
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Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “A Prophet without Honor” Reference: Matthew 13:53-58; Mark 6:1-6 Theme: We Limit God with our Lack of Faith from Performing His Perfect Will in our Lives Context: Jesus Returned to Minister to His Hometown of Nazareth Mark 6:1-6 Jesus left…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Clean and Unclean” Reference: Matthew 15:1-20; Mark 7:1-23 Theme: Obeying God’s Word and having a New Heart through Regeneration Makes a Man Clean Context: Pharisees came from Jerusalem to Scrutinize Jesus in the Vicinity of Capernaum Mark…
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DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…
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This month, it's Moviez 4 Buttheadz as Vern shows TV's Kevin & Justin G. the 1996 Mike Judge vehicle, Beavis & Butthead Do America (1996). That's between a long riff about an evil farmer's market and a little game called Mike Judge Not Lest Ye Be Mike Judged.Next month: Night on the Galactic Railroad…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “On Relationships” Reference: Matthew 12:46-50; Mark 3:31-35; Luke 8:19-21 Theme: Looking beyond the Natural Point of View to Eternal Realities Context: While Jesus was Still Talking to the Crowd, Mary and her Sons wanted to see Him Matthew…
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VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…
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"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Jesus and Beelzebub” Reference: Matthew 12:22-37; Mark 3:20-30; Luke 11:14-28 Theme: It was the Holy Spirit Manifesting through Jesus in Power as He does through us Today Context: Jesus Cast a demon out of a Man that had made him both Blin…
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HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…
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The Babiez got together at the park to share meals, swap stories, and exchange VHS video tapes with each other that weren't quite substantive enough for a full episode.Vern's coleslaw: The Three Stooges' A Plumbing We Will GoKevin's lemonade: Kidou Keiji Jiban: Great Explosion at the Monster Factory of FearJustin's caprice sandwiches: Marlot Thomas…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Lord of the Sabbath” Reference: Matthew 12:1-14; Mark 2:23-28; Luke 6:1-11; 14:1-6 Theme: The Value of a Person Supersedes Religious Traditions Context: Jesus and His Disciples were going through some Grain Fields and Eating as they went M…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Rest for the Weary” Reference: Matthew 11:28-30 Theme: The Good News of the Gospel is that Jesus Obtained what we could not by ourselves - Life Context: Jesus was Teaching and Preaching in the Towns of Galilee Matthew 11:28-30 “Come to me,…
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Simone O’Brien is a domestic violence survivor, speaker, strong advocate for women against violence, and mother of three beautiful children. Her journey started in 2012 when she suffered a horrific attack at the hands of a perpetrator who would not take “no” for an answer. It started with emotional and psychological abuse and ended up with her bein…
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IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Woe to Unrepentant Cities” Reference: Matthew 11:20-24; Luke 10:10-16 Theme: Greater Knowledge of Truth Brings Greater Expectation to Heed and Obey it Context: Jesus was Teaching and Preaching in the Towns of Galilee Matthew 11:20-24 Then …
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Revelation Revealed to the Humble” Reference: Matthew 11:25-27; Luke 10:21 Theme: Coming Humbly before God Opens the Way for Revelation from Heaven Context: Jesus was Teaching and Preaching in the Towns of Galilee Matthew 11:25-27 At that …
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Mia Findlay, Founder and Principal Coach | Australia Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder advocacy field for nine years and has been working with clients as a coach since launching Beyond Body in December 2017. Mia is based in Sydney an…
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Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…
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DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…
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Send us a Text Message. Welcome to the Gospel Series- The Discourses of Jesus: www.wordinspire.org Discourse: “Jesus and John the Baptist” Reference: Matthew 11:1-19; Luke 7:18-35; 16:16 Theme: John the Baptist was a Crucial Element for Jesus Fulfilling His Mission on the Earth Context: While His Disciples were sent two-by-two Ahead of Him John’s D…
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The Stella Prize CEO - Fiona Sweet Fiona is the former Artistic Director and CEO of the Ballarat International Foto Biennale responsible for the programming and curation of three Biennales. She founded the National Centre for Photography in Ballarat and was the inaugural director. Founder of Sweet Creative, and co-founder of Melbourne’s Acland Stre…
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Anna Grosman, creator and owner is relaunching a new male escort agency - HER CONFIDANT. In its new incarnation, HER CONFIDANT will also cater to women who are looking for companionship in any form: emotional, sexual or for company on a date. "I want to provide a safe space for women to explore their desires and feel desired," says Anna. "There are…
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LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…
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Suzy Zail has worked as a litigation lawyer, specialising in Family Law, but now writes full time. Among other titles, she has written The Tattooed Flower, a memoir about her father’s time as a child survivor of the Holocaust. Her first novel for young adults, The Wrong Boy, was short-listed for the Children’s Book Council of Australia (CBCA) Book …
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ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…
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