Best Jones Ntungwanayo Podcasts (2024)

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Ep 024 - Toxic Positivity : Validating your emotions 8:20

12M ago8:20

8:20

Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions are part of being human, and we need to give ourselves permission to experience the full spectrum without j…

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Ep 023 - Success : The truth about success 2:52

12M ago2:52

2:52

By Jones Ntungwanayo

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Ep 022 - Resilience : Bouncing back from adversity 2:01

12M ago2:01

2:01

By Jones Ntungwanayo

1
Ep 021 - Goal Setting : Creating a vision for your life 3:12

1y ago3:12

3:12

By Jones Ntungwanayo

1
Ep 020 - Decisions : Who you are today, is the results of decisions you've made in the past 2:54

1y ago2:54

2:54

By Jones Ntungwanayo

1
Ep 019 - Love Yourself : The truth to happiness and fulfilment 3:17

1y ago3:17

3:17

By Jones Ntungwanayo

1
Ep 018 - Letting go : A reminder to give yourself a chance to grow 2:00

1y ago2:00

2:00

By Jones Ntungwanayo

1
Ep 017 - Pain : A reminder that we are alive 1:12

1y ago1:12

1:12

Pain is not our enemy. It's a reminder that we're alive, that we're human, and that we're vulnerable. So we need to learn to allow it to be a catalyst for transformation.By Jones Ntungwanayo

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Ep 016 - Gratitude : Appreciating the small things in life 2:14

1y ago2:14

2:14

In this MiniCast we explore the transformative power of gratitude and the art of appreciating the small things that make life truly extraordinary.By Jones Ntungwanayo

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Ep 015 - Self Reflection : Getting to know yourself better 2:15

1y ago2:15

2:15

Feeling like you're constantly sprinting on life's treadmill? It's time to hit that pause button, take a breather, and get down to some serious self-reflection. Join us in this episode of Ignite Positivity as we dive into the world of introspection.By Jones Ntungwanayo

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Ep 014 - Relationships : Building Healthy Relationships 2:52

1y ago2:52

2:52

Let's talk about building healthy relationships! We'll cover communication, setting boundaries, and building trust - the essential keys to any successful relationship. By the end of this Mini Cast, you'll have the tools you need to foster strong and healthy relationships in your life. So sit back, relax, and let's dive in!…

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Ep 013 - Happy New Year 6:04

2+ y ago6:04

6:04

And as 2021 comes to an end, we would love to thank all our listeners for their support and contribution. We appreciate you and the time you have taken out of your busy schedule to tune into this podcast. Wishing you all a joyous and blessed new year. Bring on 2022!By Jones Ntungwanayo

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Ep 012 - Elevation : Chasing vs Attracting 28:06

3y ago28:06

28:06

Seeking elevation in life is a wonderful thing. When we want elevation, we are seeking growth, we are seeking adventure, we are seeking new ways of living. So it makes sense if the next step to getting what we want is to chase after it right? After all, we're go getters aren't we? But what if i told you that life isn't about the chase but more abou…

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Ep 011 - Growth : We all need space to grow 24:37

3y ago24:37

24:37

Not having the adequate amount of space to grow is like being in a box or getting stuck in an old version of yourself. It's very limiting and suffocating. In this episode i discuss why every individual needs to give and be given space in order for you and others to grow.By Jones Ntungwanayo

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Ep 010 - Self : Ideal self, Self-Image and Self-Esteem 24:35

3y ago24:35

24:35

At times, we are the ones preventing ourselves from moving forward. In this episode, i talk about how we at times, are our biggest enemies when we resist change, put ourselves down, project negativity and care about what others think. I also talk about the importance of being proactive in finding your own path. Enjoy this episode!…

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Ep 009 - Vulnerability : Opening up and being emotionally available 19:58

3y ago19:58

19:58

Being vulnerable is not always easy as it means giving someone the power to destroy us and at the same time, trusting that they wont. Being vulnerable is very much necessary as it's the birthplace of authentic joy, belonging and love. To achieve this however means that we must realise/understand and be comfortable with the fact that we are not perf…

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Ep 008 - Dissapointment : Dealing with non-fulfilled hopes and expectations 15:04

3y ago15:04

15:04

We encounter many obstacles and challenges on a day to day basis. At times, we are crushed and at times we prevail. How do we deal with the setbacks? in this episode i talk about how i deal with dissapointments in hopes to encourage you to keep going and look past these setbacks. Notice how i didn't title this "How to deal with failures"? I hate us…

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Ep 007 - Overcoming self-doubt : Understanding that what we believe determines our emotional experience & how we react 22:22

3y ago22:22

22:22

Maybe you've doubted for a while now. Maybe it's the thought of not being good enough. or worse, you're really good but have convinced yourself otherwise. Whatever it is that you doubt, one thing is for sure. The only way to growth is through action. Yes, you need to take that step! and either it'll work out or it wont, that's the hard truth. Regar…

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Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present 21:40

3y ago21:40

21:40

This Episode is all about being present. When you view your life from the perspective of "now", you move closer to what "reality" is. Due to living our usual fast paced lives, we often tend to enter into a state of Autopilot. Where we're just going through the cycle eeevery single daaay and at times; we forget to enjoy the moment. My challenge to y…

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Ep 005 - Finding inner peace : The disconnection caused by the ego, and worries of the past, present and future. 27:36

3y ago27:36

27:36

In this episode, i talk about inner peace and how the past, present, future aswell as our ego can cause a disconnect to inner peace. I also talk about how truth, honesty, and vulnerability can be painful but necessary in cleansing our soul. Enjoy this episode and don't be afraid to reach out on instagram @ignitepositivity.podcast…

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Ep 004 - A transformed mind : How gratitude, positive relationships, giving and re-inventing the way we think contributes to positive living 30:12

3y ago30:12

30:12

Have you ever heard people say " You are what you eat"! to be honest, you are what you eat! And this applies to the mind because you are also what you think! I always get asked "Jones! Why are you so HYPE?" "Where do you get this energy from?" Well.... The way i approach life is thinking positively. Thats really it! I think the key to positive livi…

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Ep 003 - Surgery : The story of how i broke my bones and ended up really high on medication. 29:52

3y ago29:52

29:52

In this episode, i speak about my very first surgery experience under anesthesia. I also talk about the challenges of not being able to walk during my recovery period and how this experience as a whole has been very humbling.By Jones Ntungwanayo

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Ep 002 - Purpose: How a focus on living, being curious and open minded can help us realise our purpose 19:42

3+ y ago19:42

19:42

Yes, what I'm about to say might come out as cliche because you've probably heard it a million times. But believe it or not, every individual has something within them to offer the world. call it purpose, mission, or calling you've got it! and to live a purpose-driven life we must first realise what this thing called PURPOSE is. Of course, it's eas…

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Ep 001 - All about me - Ignite Positivity 14:32

3+ y ago14:32

14:32

This episode is all about getting to know me. I share with you my experience of being born in a war torn country aswell as what my hopes for this podcast are.By Jones Ntungwanayo

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Coming Soon-Ignite Positivity 0:56

4y ago0:56

0:56

This is a little snippet of what is to come.Find us on Instagram and hit that follow button @ignitepositivity.podcastLaunch date: August 15th.By jones.ntu@gmail.com (Jones Ntungwanayo)

Podcasts Worth a Listen

Jones Ntungwanayo Podcasts

Podcasts Worth a Listen

1
Ignite Positivity

Jones Ntungwanayo

1
Ep 024 - Toxic Positivity : Validating your emotions 8:20

1
Ep 023 - Success : The truth about success 2:52

1
Ep 022 - Resilience : Bouncing back from adversity 2:01

1
Ep 021 - Goal Setting : Creating a vision for your life 3:12

1
Ep 020 - Decisions : Who you are today, is the results of decisions you've made in the past 2:54

1
Ep 019 - Love Yourself : The truth to happiness and fulfilment 3:17

1
Ep 018 - Letting go : A reminder to give yourself a chance to grow 2:00

1
Ep 017 - Pain : A reminder that we are alive 1:12

1
Ep 016 - Gratitude : Appreciating the small things in life 2:14

1
Ep 015 - Self Reflection : Getting to know yourself better 2:15

1
Ep 014 - Relationships : Building Healthy Relationships 2:52

1
Ep 013 - Happy New Year 6:04

1
Ep 012 - Elevation : Chasing vs Attracting 28:06

1
Ep 011 - Growth : We all need space to grow 24:37

1
Ep 010 - Self : Ideal self, Self-Image and Self-Esteem 24:35

1
Ep 009 - Vulnerability : Opening up and being emotionally available 19:58

1
Ep 008 - Dissapointment : Dealing with non-fulfilled hopes and expectations 15:04

1
Ep 007 - Overcoming self-doubt : Understanding that what we believe determines our emotional experience & how we react 22:22

1
Ep 006 - Being in the moment : From Autopilot to improving the presence of mind and living in the present 21:40

1
Ep 005 - Finding inner peace : The disconnection caused by the ego, and worries of the past, present and future. 27:36

1
Ep 004 - A transformed mind : How gratitude, positive relationships, giving and re-inventing the way we think contributes to positive living 30:12

1
Ep 003 - Surgery : The story of how i broke my bones and ended up really high on medication. 29:52

1
Ep 002 - Purpose: How a focus on living, being curious and open minded can help us realise our purpose 19:42

1
Ep 001 - All about me - Ignite Positivity 14:32

1
Coming Soon-Ignite Positivity 0:56

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