High school friends talking about current events
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Personal Trainer | Mom Boss | Fitness Influencer
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Welcome to Kat Squad Inc on my Podcast I talk about everything from life to online I drop new episodes every week so look out enjoy and listen in
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Kat Medrano is a multi-faceted Holistic Health Coach who loves to get micro-focused on self-care in order to uplift and empower HIGHLY motivated boss babes who won't settle for anything less than doing it all--being a leader, running a business, making social connections and creating content, while also burning sage, staying fit, aligning her chakras, making it to book club, putting her love relationship on a pedestal...and wearing a crown while doing it. Happy Planner babes, dog moms, essen ...
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Hello Beauty- Yes, you! Join me, host Joyce Platon, as I chat with today’s beauty, wellness, and lifestyle visionaries. Let’s discover their motivating journey together as I merge my love for the art and my passion in revealing one’s true inner beauty.
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A People's History of Food and Drink explores culture and community through a culinary lens, while wearing a pair of beer goggles. Season one, 5X10 In The Den, looks back at five decades of Harvard Square history as experienced by the people and patrons of the legendary Grendel's Den restaurant. Join our host, and history nerd, Daniel Berger-Jones as he celebrates Grendel's 50th anniversary with cocktail tutorials, cooking lessons and conversations with local legends, sharing stories that ca ...
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Whaddya get when a cake-munchin’, success-slayin’ graphic designer (Anna Dower) joins forces with the designer’s sensei for mastering the wonderful world of web (Emma Kate)?Easy: Success*. Spoken, served, and dished up for you in a fun, live workshop-style podcast that’ll have you begging for more.MEET THE DESIGNER BOSS PODCASTWith a regular buffet of brilliance designed to solve your burning WTF biz worries, we’ll show you how to harness our tried-and-tested experiences and hard-earned less ...
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Ok so the man in the box is a creature that Can give people these symbols that appear on their skin. It gives them power. They're not all the same. And there hereditary, which means if a character has any children, their power becomes stronger than the last. And this is where Mack Morningstar comes in. He is a mafia boss who got wrapped up in this supernatural shit a long time ago, and his old friend Frank "gunsmen" Oliver with Mack's sons and they're trying to find the source of these porta ...
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Welcome to The Freedom Filled Life Podcast with the Bucketlist Bombshells. The podcast for women in pursuit of their dream life and a career that gives you more than it makes you give up. Join your hosts, Cassie Torrecillas and Shay Brown, every Tuesday for meaningful conversations that will help you navigate the path to pursuing your own freedom-filled life and career! Whether you want to travel and work remotely, or simply just want to be your own boss, The Freedom Filled Life Podcast is h ...
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1. Teesha Rain - Shadow 2. CKay - Emiliana 3. Adekunle Gold - High 4. Shaneil Muir - Hype And Boasy 5. (UPSTAIRS RIDDIM) - Ding Dong - Rich walk 6. (UPSTAIRS RIDDIM) - Jafrass - Bum pon it 7. (UPSTAIRS RIDDIM) - Skinny Fabulous - Big millions 8. (UPSTAIRS RIDDIM) - Shenseea - Dolly 9. Nailah Blackman x @Mical Teja - Dingolay 10. (Ibiza Riddim) - Bunji Garlin & Fay-Ann Lyons - What You See 11. (Ibiza Riddim) - Skinny Fabulous Stars - (Different Planet) 12.(Ibiza Riddim) - Lashley "Motto" Wint ...
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Dr. Courtney Rubin, Co-Founder of Fig.1: Products That Are Investments For Your Skin
37:52
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Welcome back to Hello Beauty! Today, we're diving into the world of science-meets-skincare with the brilliant Dr. Courtney Rubin, co-founder of Fig.1 Beauty. If you're someone who loves effective skincare with a splash of sustainability, you're in for a treat! Fig.1 is all about high-performance, refillable skincare that doesn’t just promise result…
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1
Fascia Flossing 101 - Why You Shouldn't Get Rid of Your Fascia: Insights from Bonnie Crotzer of The Floss
44:49
44:49
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In this episode of the Hello Beauty Podcast, we're thrilled to welcome Bonnie Crotzer, the visionary founder of The Floss. With a background in dance and a passion for wellness, Bonnie has created The Floss, a revolutionary approach to movement and body alignment. The Floss offers a unique blend of exercises that help release tension, improve flexi…
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Dr. Azam Anwar, Founder of CLn Skin Care: Healthy Skin Starts with Proper Cleansing
39:18
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Today we have a truly remarkable guest, Dr. Azam Anwar. Dr. Anwar is a renowned cardiologist and the visionary founder of CLn Skin Care. CLn Skin Care is celebrated for its innovative, clinically clean approach to treating various skin conditions, offering solutions that are both effective and gentle. In this episode, we explore Dr. Anwar’s unique …
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1
Lilac St. Founder/CEO Alicia Zeng on Embracing Artistry, Community, and Non-Conformity
31:29
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Welcome to another episode of the Hello Beauty podcast! Today, we have a special guest, Alicia Zeng, the founder and CEO of Lilac St. Alicia has turned her personal journey into a mission to revolutionize the beauty industry with her innovative lash products. Lilac St. is all about self-expression, breaking norms, and empowering individuals to embr…
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Celebrity Esthetician Kát Rudu on Her Transformative Skincare Secrets
35:11
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Today, we have the pleasure of diving into the world of holistic skincare with a true pioneer in the field. Joining us is Kát Rudu, an acclaimed skincare expert and founder of the eponymous brand, Kát Rudu Beauty. With over two decades of experience in the beauty industry, Kát has established herself as a leading authority on clean beauty and holis…
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Carly Snider of Pact Collective on Building a Sustainable Beauty Community
49:41
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Today, we're honored to be joined by a true visionary, Carly Snider, the esteemed Executive Director of Pact Collective, a trailblazing force in sustainable packaging solutions. As we step into 2024, Carly shares invaluable insights on the pivotal directives guiding beauty brands towards a more sustainable future. From eco-conscious materials to et…
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1
Mastering Fragrance: A Conversation with Yvan Jacqueline of PARFUMS de MARLY
50:03
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Today, we have the pleasure of embarking on an olfactory journey with a true luminary in the world of perfumery. Joining us is Yvan Jacqueline, the esteemed President of Parfums de Marly, a prestigious fragrance house revered for its exquisite scents that evoke timeless elegance and sophistication. With a keen eye for craftsmanship and a deep appre…
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1
Three Ways To Eat Healthier | Quick Tip Tuesday
12:23
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Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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Empowering Confidence: A Dive into Beverly Hills Lingerie with Celine and Joline Nehoray
39:07
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Welcome to another captivating episode of Hello Beauty, where we dive into the world of beauty and empowerment, exploring the multifaceted layers of what it truly means to feel beautiful from the inside out. I'm your host Joyce Platon, and today, we have a special treat in store for you. In this episode, we're stepping into the realm of intimate ap…
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1
Get out of the Yo-Yo Cycle | Quick Tip Tuesday
15:39
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On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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1
Vance Soto, Founder of VSoto on The Art of Red Carpet Ready Skin
43:22
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Welcome to another radiant episode of Hello Beauty, the podcast where we dive deep into the world of beauty, wellness, and the stories behind the people who make it all happen. I'm your host, Joyce Platon, and today we're shining the spotlight on a remarkable figure in the beauty industry, Vance Soto, the visionary behind Vsoto Skincare and the Pre…
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1
I witnessed a miracle | Why I’m not in the “body positive” community.
24:11
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In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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1
Unveiling Beauty's Secret Element: Canopy's Humidity-Inspired Skincare Revolution
40:26
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Welcome to Hello Beauty, the podcast where we dive deep into the world of beauty, wellness, and the innovative minds that are reshaping how we think about self-care. I'm your host, Joyce Platon, and today, we're exploring a fascinating intersection where home environment meets skincare, and how tweaking our surroundings can revolutionize our beauty…
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Ozempic under fire | Dangers of the celebrity famous weight loss drug
19:31
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On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think …
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029: Showing up Authentically on Social Media in the Age of AI & Influencer Marketing with Chelsea Hodges
36:59
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Chelsea Hodges is a social media manager and strategist who specializes in helping busy lawyers create intentional content on social media. She works with lawyers who are passionate about serving and making a change within their community. She’s helped her clients generate multi-6 figur…
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1
Starting over sucks | Tips for getting started with your fitness journey
23:08
23:08
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In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations.
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028: Crafting a Hybrid Approach to Digital Marketing with Melissa Furr
34:02
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Melissa Maulini Furr is a sought-after Digital Marketer, Ad Strategist, Founder of Defined Media Co. and the Fractional CMO of The Darin Olien Show. She is known for generating strong marketing analytics and earning impressive results. Just this past year, she coordinated over $500k in …
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027: Starting a Service-Based Non-Profit Business with Jazz Cole
31:20
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Learn more & apply for Bucketlist Bombshells Launch Camp here! --- How does one go from being a passionate language learner to becoming the founder of a nonprofit language education business? Welcome to another episode of the Freedom Filled Life podcast, where we are joined by Jazz Cole, the entrepreneur behind Multilingual and Philanthropic Inc. J…
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In this episode Kat discusses what has been going on over the last year. Kat opens up about her sobriety journey, dedicating her life to Christ, and how she feels going into 2024.
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026: Embracing New Social Media Platforms & When to Use Paid vs. Organic Marketing with Nadine Burton
42:07
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Nadine Burton is a Social Media Marketing Coach whose expertise is in coaching women to leave their 9-5 and start their own freelance businesses as a social media manager. Nadine, who has been featured in the likes of Forbes, Thrive Social, Boss Babes and Tailwind, worked in marketing for 12 years after her University graduation, started her freela…
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025: The Power of Transferable Skills & Overcoming Imposter Syndrome with Sofia Inacio
34:42
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Get ready to be inspired as we sit down with the creative powerhouse behind Vago Designs, Sophia Inacio. Having transitioned from architecture to leading her own successful business, Sophia shares her journey and insight on making a career switch, overcoming imposter syndrome, and the value of personal growth. Our conversation touches on the delica…
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024: How to Get Totally Booked Out In Your Business with Paige Brunton!
30:39
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Click here to register for the Profitable & Productive Web Designer Bootcamp! Do you ever feel like you're spinning your wheels when it comes to your service-based business? What if I told you that you could have a clear, booked out sales process that brings in a steady stream of inquiries? Our guest, Paige Brunton, the highly sought-after course c…
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023: 5 Strategies to Transform Your Website and Attract High-Paying Clients with Alisha Tanner
55:33
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Want to unlock the secrets of attracting high-paying clients through powerful website design? Join us as we chat with Alicia, a former student of our Bucketlist Bombshells Academy and a current member of our Scale with Purpose mastermind, about her journey from working in the luxury beauty industry to building, growing, and scaling her boutique bra…
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1
Transforming From The Inside Out with Jenae Thompson
20:52
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Get a fly on the wall experience of a conversation between two) talking about transforming from the outside in. Joy and Kat as she interviews long time friend Jenae Thompson.
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1
Why Never Miss A Monday Is B.S. | Reframe why you exercise
26:35
26:35
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Book your FREE consult: HTTP://keepgoingkat.com/apply Discover why consistency is the secret sauce to reaching your fitness goals and how it can transform your life, both physically and mentally. We dive deep into the importance of forming healthy habits, setting achievable goals, and finding the motivation to keep pushing forward.Join Kat as she s…
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1
The Messy Middle | Embracing the in between
12:39
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On this episode, Kat discusses the messy middle. The period of time where you have begun your journey towards your goals but you aren’t quite there yet. This is the period of time that most people fall off track and Kat discusses how you can stay on track with your goals while releasing guilt from any mistakes you make. Drawing from scientifically …
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Are you seeking to lead a life filled with purpose, motivation, and personal growth? Welcome to the "Keep Going Kat" podcast, where we delve into the transformative power of surrounding yourself with the right company. Hosted by the insightful and empowering Kat, this podcast is your go-to source for understanding the science behind how the people …
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022: From Construction Worker Turned Website Designer to Specializing in Showit with Kat Di Mauro
27:19
27:19
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In today’s episode, I’m sitting down with Kat Di Mauro - a digital design strategist & the owner of Siren By Design. She helps creative entrepreneurs & service-based businesses create an authentic and engaging presence by embodying the essence of their brand. Her expertise in visually strategic design allows her to help businesses design their bran…
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021: How to Integrate & Embrace New AI Tools in Your Service-Based Business with Ashlyn Carter
55:54
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If you’ve been keeping an eye on all of the new AI tools that have been getting released in abundance this year, but aren’t sure how to integrate them into your business then this episode is for you! In today’s episode, I’m sitting down with Ashlyn Carter - an entrepreneur, international speaker, mentor, and marketer. Ashlyn Carter is the premier e…
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020: How to Create, Launch, & Sell a Destination Group Retreat with Shayah Reed
46:47
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In today’s episode, I’m sitting down with Shayah Reed - the founder of Virtuwell Balance a digital marketing agency working with health & wellness brands & businesses to grow their revenue and increase their impact! Shayah is on a mission to positively impact the lives of as many people as possible by enabling health and wellness professionals to e…
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1
Is mercury in retrograde? Sh*t show update | Travel tips
18:38
18:38
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Tune into this personal update with Kat. She discusses life currently, dealing with curveballs, and making new friends.
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Underneath it all | Intangible goals create fuel.
17:18
17:18
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On this episode, Kat discusses intangible feelings involved with your fitness journey. How to take the intangible, and turn it in to the fuel to keep you motivated. Leave a voice note: https://podcasters.spotify.com/pod/show/keepgoingkat/message Join the program: http://keepgoingkat.com
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1
Your Inner Sasha Fierce | Doing hot girl shit
16:46
16:46
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Kat discusses how you can step into the best version of you by taking action. In this episode, she covers how to shake off the funk and do the things that you know you should be doing to get results.
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Beauty In The Breakdown | What to do when you are feeling stuck
18:57
18:57
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On this episode, Kat discusses how to get out of your funk and back on track. If you haven’t been feeling off track with your fitness routine, this is a fantastic listen. Join the program Http://keepgoingkat.com/applytojoin
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Rock Bottom to Thriving | Sacred Sober Sexuality | Gen Stoney Interview
27:40
27:40
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In this episode Kat interviews Gen Stoney Sacred Sexuality And Sobriety Coach. She is a #1 International Best Selling Author. Follow Gen: https://www.instagram.com/genstoney/Train with Kat:https://keepgoingkat.com/
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1
Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives
22:00
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Join host Kat Maisano in exploring the fascinating and transformative power of positive thinking and the stories we tell ourselves. From overcoming limiting beliefs to achieving our goals and dreams, we'll explore how we can rewrite our own stories and create the lives we truly desire. So, tune in to "Rewriting Our Story: The Power of Positive Thin…
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Getting Personal | California Sober | Baseball Moms | Decision Fatigue
21:03
21:03
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In on this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news. this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus w…
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1
Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson
31:21
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On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine. Follow Dannette: https://www.instagram.com/run.for.life___/ Train with Kat: https://keepgoingkat.com/
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Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: http://keepgoingkat.com
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019: From Data Analyst To Content Marketer Turned Course Creator with Julia Spector
27:25
27:25
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If you’re someone who loves to generate new ideas in her sleep or in between your trips to your espresso machine, then I’m betting your career path has taken a lot of fun twists and turns. If you’ve already launched an online business I’m betting your product ladder has changed many times, maybe even within the first couple months! I love watching …
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What I’ve been doing to get snatched | What’s been working for me | Real talk
20:42
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Tune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: https://anchor.fm/keepgoingkat/message
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018: Balancing motherhood, self-care, and work, while growing an online business with Vanessa Parker
47:05
47:05
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If you’re a working mom, I’m sure that finding a balance between work and family life can be a struggle. On one hand, you absolutely love the business your’ve been and the clients you service, but on the other hand, you don't want to miss out on those precious moments with your children. It can feel like a never-ending juggling act, and it's easy t…
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Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |
13:02
13:02
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On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go…
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017: Create Your Brand Impact, Scale with Ease, & Increase Your Market Share with Tristan Thibodeau
46:25
46:25
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Often times when getting starting launching and/or growing your business you put the vision for your products and services at the forefront. Don’t get me wrong this is the foundation of your business, but what about your brand impact and the legacy you want to leave? Have you ever wanted to stand out from the crowd, create a strong following of bra…
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016: How to Master Your Copy & Foster Deeper Customer Relationships with Kelsey Formost
49:00
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As business owners, no matter what stage of the journey we’re in, we know how important your copy is. Your copy is more than just the words on your website or in your social media content, it’s the feeling, intention, and authenticity behind those words that builds that connection with your audience. If you’ve been struggling to get started writing…
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Harsh Truth | Short term feelings vs. Long Term Results
11:22
11:22
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Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you. Join the program: HTTP://keepgoingkat.com/applytotransform
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1
Sunday Command Center | Set Yourself Up For Success
14:26
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Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM
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1
Action Based Goals, Set Better Goals, Goal Setting Activity
15:10
15:10
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A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through. Train with me: Http://keepgoingkat.com
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1
The 3rd Generation Owner of Kiehl's, Jami Morse Heidegger, on Advocating Pro-Aging With Her Genderless Luxury Skincare Line Retrouvé
1:28:34
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Retrouvé's founder, Jami Morse Heidegger, graced us with her presence on Hello Beauty to talk about her genderless and highly efficacious, concentrated, multi-tasking skincare brand that advocates "pro-aging". In this episode we discuss her being a part of the family skincare line, Kiehl's, her skincare and business knowledge, the lessons she learn…
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015: How to Triple Your Income by Leveraging Your Knowledge to Create an Online Course with Louise Henry
37:54
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If you’ve been thinking about creating an online course to sell, but aren’t sure how to generate passive income from your course or if you’re hitting a ceiling on your income and what to know how to leverage your knowledge to scale your revenue - then this episode is for you! In today’s episode, I’m sitting down with Louise Henry, Systems & Tech Ex…
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