Best Kick Back With Shaun Podcasts (2024)

1
A Sports Dietitian Talks re: Bone Density 58:37

1d ago58:37

58:37

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional…

1
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling 35:04

4d ago35:04

35:04

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes suffic…

1
The Power of Outdoor Workouts 1:03:44

9d ago1:03:44

1:03:44

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts S…

1
Many Happy Miles: Her Journey Just To Live 40:57

12d ago40:57

40:57

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. Michelle has a giant social media following documenting her daily journey just to live, which includes training for some pretty impressive athletic feats (think: swim, bik…

1
Summer Reading Recommendations 2024 1:14:27

17d ago1:14:27

1:14:27

Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like T…

1
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick 40:29

18d ago40:29

40:29

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen. Dimity regales with tales of the Mammoth March before…

1
Zen and Running with Author Katie Arnold 53:57

23d ago53:57

53:57

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eat…

1
Many Happy Miles: Super (and speedy!) Dad Shaun Evans 47:08

26d ago47:08

47:08

Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun Evans, who races while pushing his son, Shamus, in a wheelchair. Shaun describes what it's like to run with Shamus, now 18, who was born with c…

1
A Marathoner Talks re: Cancer, Addiction, and Training 1:01:54

1M ago1:01:54

1:01:54

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We’re Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Wil…

1
AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon 34:14

1M ago34:14

34:14

This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, like Claire, who want to set themselves up to run a sub-4:00 marathon. Also, this episode deserves a listen by parents, like Claire again, who dream about getting their kids to run with them. Before serv…

1
Gaining Entry to Big-Name Marathons 59:27

1M ago59:27

59:27

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this episode. The guests, RaceRaves founders Katie Ho and Mike Sohaskey, talk with hosts (+ multi-time marathoners) Sarah Bowen Shea and Tish Hamilton about: -the “scarcity mindset” of marathon entries; -the…

1
Many Happy Miles: Tough Broad with Caroline Paul 42:24

1M ago42:24

42:24

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You’ll hear about:—The origins of Caroline’s adventurous spirit;—The ways in which she gets her adrenaline fix…

1
What Yoga Can Do for Runners 1:16:43

2M ago1:16:43

1:16:43

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action…

1
AMR Answers: Soothe Anxiety with Running; Training for a Trail Half 42:54

2M ago42:54

42:54

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question. The hostin…

1
Revamping Your Running Form 1:04:43

2M ago1:04:43

1:04:43

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, J…

1
Many Happy Miles: Running Lessons I Wish I Knew Sooner 54:56

2M ago54:56

54:56

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including Incorporating three elements which have helped SBS run more efficiently; W…

1
Find Your Athletic “Why” 47:50

2M ago47:50

47:50

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines: -five questions to ask yourself to f…

1
AMR Answers: Setting a PR When Heavier; Hiking Poles 35:24

2M ago35:24

35:24

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. Pre-Q+A, Dimity shares details of her…

1
Unique Race Goals 53:36

2M ago53:36

53:36

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share: -that getting slower doesn’t mean giving up on racing goals; -how inad…

1
Many Happy Miles: Emily Halnon Goes to the Gorge 40:21

2M ago40:21

40:21

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat …

1
Running to Process Grief 42:56

2M ago42:56

42:56

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides…

1
AMR Answers: Stepping up to an Ultra; Swim Workouts 35:40

3M ago35:40

35:40

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Be…

1
Return to Training + Racing Post-Injury 49:39

3M ago49:39

49:39

Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail: guidelines for when you’re ready to take…

1
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives 1:00:54

3M ago1:00:54

1:00:54

If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45; Sarah Wassner Flynn, who ran her first Boston as a qualified runne…

1
How to Get over a Disappointing Race 59:56

3M ago59:56

59:56

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share: -metrics to define success other than a finish time; -lesso…

1
How to Get Started and Progress in Triathlon 54:35

3M ago54:35

54:35

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get…

1
The Boston Marathon + the Boston Bulldogs 59:37

3M ago59:37

59:37

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the Boston Bulldogs running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail: -how they found their ways to this inspired running club; -the lure of runn…

1
Many Happy Miles: Rucking 101 35:46

3M ago35:46

35:46

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race direc…

1
How Emotions and Virtues Shape Runners 43:00

3M ago43:00

43:00

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares: -her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can…

1
AMR Answers: How to Start a Running Group; Marathon Pre-Hab 34:51

3M ago34:51

34:51

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals. Dimity details her personal step-count challenge (hint: it deals with colle…

1
One Runner’s Quest to Qualify for Boston Marathon 1:18:15

4M ago1:18:15

1:18:15

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares: -how the seed of desire to run Boston …

1
Many Happy Miles: Fitness Myths Busted 37:48

4M ago37:48

37:48

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, …

1
Rest and Recovery Advice for Runners 46:34

4M ago46:34

46:34

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted b…

1
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears 39:18

4M ago39:18

39:18

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. Before d…

1
A Sports Dietitian Talks Fueling + Energy Balance 48:47

4M ago48:47

48:47

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowe…

1
Many Happy Miles: Luck On The Run 41:10

4M ago41:10

41:10

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. Tune in to hear: How a series of fortunate events led to lifesaving luck for Rose; What we can all take…

1
How Running Can Combat Loneliness 39:49

4M ago39:49

39:49

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships …

1
AMR Answers: Prepping to Train for a Half; Caffeine While Running 33:30

4M ago33:30

33:30

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen…

1
How to Fall Asleep Faster and Sleep Deeper 54:16

5M ago54:16

54:16

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster; -insight into getting more deep sleep; -the…

1
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona 40:42

5M ago40:42

40:42

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the even…

1
Olympian Deena Kastor on How to Harness the Long-run Mindset 1:07:36

5M ago1:07:36

1:07:36

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run; -what “the insistent mind” is—and …

1
AMR Answers: Can Mother Runners Really “Do It All?” 44:45

5M ago44:45

44:45

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. Before turning to ans…

1
Dr. Stacy Sims on How—and Why—to Lift Heavy 1:00:45

5M ago1:00:45

1:00:45

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she means by “heavy lifting”; -how to get started lifting heavy + how to progress; -how your…

1
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom 42:27

5M ago42:27

42:27

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Mo…

1
A Conversation with Alysia Montaño 57:29

5M ago57:29

57:29

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: -making the transition from track to marathon running; -the backstory of &mother; -the invisible load…

1
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice 37:30

5M ago37:30

37:30

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet.…

1
A Conversation with Another Mother Runner Founders 51:05

5M ago51:05

51:05

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-wa…

1
Many Happy Miles: Ice Climber Kimber Cross 45:57

6M ago45:57

45:57

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits. The two talk about: how Kimber’s kindergarten class usually reacts to …

1
How to Build Speed 1:11:34

6M ago1:11:34

1:11:34

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed; -the base to have…

1
AMR Answers: Demystifying Zone 2 Training; the Power of Hills 29:25

6M ago29:25

29:25

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna. Before turning to ans…

Podcasts Worth a Listen

Kick Back With Shaun Podcasts

Podcasts Worth a Listen

Quick Reference Guide