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Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Get over a Disappointing Race

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Manage episode 413327983 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:

-metrics to define success other than a finish time;

-lessons they’ve learned about themselves from their rough races;

-ways to bounce back post-race;

-how to foster resiliency; and,

-the importance of leaning on friends and family.

Amanda tells of her total eclipse experience before the first guest joins around 6:34.

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for 15% off 1st purchase at LagoonSleep.com/AMR

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  continue reading

910 episodes

Artwork
iconShare
 
Manage episode 413327983 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:

-metrics to define success other than a finish time;

-lessons they’ve learned about themselves from their rough races;

-ways to bounce back post-race;

-how to foster resiliency; and,

-the importance of leaning on friends and family.

Amanda tells of her total eclipse experience before the first guest joins around 6:34.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run Richmond: Use code AMR2VA for

$10 off marathon or half at RichmondMarathon.org

Smart supplements: For 10% off your 1st order,

use code runner at Thorne.fit/runner

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

910 episodes

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