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AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
Manage episode 420665017 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question.
The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up.
Please record your question by calling 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Rest + recover: Get 25% off your first order
with code AMR at TANASI.com
Take care of your beloved pet:
To explore coverage, visit ASPCApetinsurance.com/AMR
Give your body what it needs:
For 10% off your 1st order, go to thorne.fit/TRAIN
Learn more about your ad choices. Visit megaphone.fm/adchoices
940 episodes
Share
Manage episode 420665017 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question.
The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up.
Please record your question by calling 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Rest + recover: Get 25% off your first order
with code AMR at TANASI.com
Take care of your beloved pet:
To explore coverage, visit ASPCApetinsurance.com/AMR
Give your body what it needs:
For 10% off your 1st order, go to thorne.fit/TRAIN
Learn more about your ad choices. Visit megaphone.fm/adchoices
940 episodes
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Similar to Another Mother Runner
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