Best Kieran Byrne Podcasts (2024)

1
The super simples with training 8:46

1y ago8:46

8:46

We as coaches and PT's are SUPER insecure and always want to complicate things for the sake of feeling better within ourselves. Unfortunately, the principles of improving your body composition won't be changing anytime soon so here's what you need to implement in order to see changes

1
Stop working out so hard! 8:35

1y ago8:35

8:35

It's not a problem with your training, maybe it's a problem with your lack of consistency and leaving to doing too much too soon and then your body can't handle the pressure you're putting on it?! Or maybe you're running away from problems like I was a few years ago..

1
Not every day is going to be a great one 7:50

1y ago7:50

7:50

I'll give you a brief insight into the power of your attention and focus, and also how you can shift it to the things you want to rather than letting it down to chance and the negatives rolling in on you

1
Nobody is coming to save you! 24:47

1+ y ago24:47

24:47

Sharing the bold fact that nobody is coming to save us from the depths we might feel we're stuck in is a pretty harsh thing to hear! I remember being stuck in the mindset and belief that somebody was just going to come and help me out, give me a dream job with a mega salary and that I believed I was too good to be counting calories since I had so m…

1
Lower your expectations and protect your mental health 24:38

1+ y ago24:38

24:38

Matching our emotional state with a high energy output to mimic "a great workout" could well be the thing that is causing repeat failure and questioning our mental health! We need to stress our physical health in order to protect our mental health but sometimes our mental health can struggle as a result of going too hard physically and setting ours…

1
Depression After Sport - The reality of it all 24:38

1+ y ago24:38

24:38

Talking about some things that might trigger people in their quest to find their passion and purpose in life after their sporting career ceases. An often forgotten tale as to how people will very often feel lost and isolated after the sporting days finish and the question is often left to "Who even am I anymore?". I think it's something worth talki…

1
Why fat-loss plans don’t compete with an athletes mindset: 15:52

1+ y ago15:52

15:52

3 points as to why and how the "fat loss" thing just never really struck enough of a chord with us as athletes

1
The Victim Train 🚂 14:56

2+ y ago14:56

14:56

Catch yourself punching a ticket on the victim train and be sure to ask for a refund ASAP!! The #1 thing I see that stops people from making progress in any transformation or fitness journey, be sure to be aware of yourself trying to get on board and get off it ASAP.

1
Odd Sided Dice Podcast. Season 2 episode 5 - Sometimes people just want butterflies! 1:36:23

2+ y ago1:36:23

1:36:23

Get an award winning miniatures painter on the podcast you say? Allow us to come up with questions to ask him you say? Well I think so... As the last episode of 2021 we are joined by non other than Sam Lenz to offer his guru advice and also talk of the special project we have been doing over the last few months..…

1
Odd Sided Dice Podcast. Season 2 episode 4 - You Weren't There Man!! 48:06

3y ago48:06

48:06

In this episode Ian is main boy conducting an interview with Paul Eaglestone, from Empress Miniatures. Letting him indulge himself with one of his favourite genres and one of his go to miniature companies. Maybe there are hints of stuff to come from Empress, so be worth a listen right to the end :) https://www.empressminiatures.com/ Please follow t…

1
Take Ownership For The Little Things 17:05

3+ y ago17:05

17:05

Bitesize tips to implement into your daily routines and take a step closer to getting yourself back to athletic standard and allow yourself to thrive and perform like you were before!

1
Odd Sided Dice Podcast. Episode 17 'Setting the scene' 1:44:01

3+ y ago1:44:01

1:44:01

In this episode Kieran and Ian are joined by John Wigley, one of we believe the most brilliant of fantasy artists. We talk about his time at GW working on games such as Mordheim, all the way to the new game Coven that he is working on with Andy Hobday, from previous episode talking about Footsore Miniatures. Once we got started talking it was hard …

1
Odd Sided Dice Podcast. Episode 16 'Odd Friend No.2' 1:47:09

3+ y ago1:47:09

1:47:09

Join Ian and Kieran for a chat with a friend, gearing up for 2021, looking and discussing ideas going forwards.

1
Odd Sided Dice Podcast. Episode 15 'Dont look back in anger' 2:20:10

3+ y ago2:20:10

2:20:10

Our last episode for 2020, Kieran and Ian take a look at their takeaways from the year that, as the old proverb says, an interesting time. We look at ours and your favorites. Thanks to all and all our best wishes for 2021.

1
Odd Sided Dice Podcast. Episode 14 'Sengoku Time Machine' 2:05:29

3+ y ago2:05:29

2:05:29

Its our one year anniversary! So what better to talk about but the game that started the friendship between Ian and Kieran. Yes probably going to be bromance going on. But we are joined by Mr. Test of Honour himself, Graham Davey. Who is with us to talk about the new supplement for the game that will be on everyone's wish list if you are a fan of T…

1
Odd Sided Dice Podcast. Episode 13 'Chatting with 28 magazine' 1:42:34

3+ y ago1:42:34

1:42:34

In this episode Kieran and Ian are joined by Eric Wier, one of the editors of the 28 magazine, to talk about the ethos and ideas behind the wonderful magazine of inspiration they produce. Find more: https://28-mag.com/ Also more from Eric @ : https://www.betweenthebolterandme.com/

1
Odd Sided Dice Podcast. Episode 12 1:39:22

3+ y ago1:39:22

1:39:22

Kieran and Ian sit down for our in-between interview episodes. Expect random thoughts and tangents.

1
Overcoming Anxiety, Mental Health and Balancing Your Transformation 42:59

4y ago42:59

42:59

From being anxiety-ridden, having zero control of weight fluctuations, and ballooning up to 142.3kg. Shane Duggan is an incredible inspiration who was willing to share his transformation so far and how he's finally able to find balance and happiness in his weight loss journey as well as sharing the stresses and worry of trying to drive his career i…

1
Athlete Identity, Coaching Problems and Removing Ego 52:08

4y ago52:08

52:08

Speaking about letting go of your identity as an athlete, how to accept that you can't play anymore, and how to park your ego so you can excel in your life. These are but a few of the things Keir talked about in this episode and how they could be the same factors that are holding you back from getting that "untapped potential" you deserve to chase …

1
Odd Sided Dice Podcast. Episode 11 'Andy Hobday from Footsore Miniatures and Games' 2:42:52

4y ago2:42:52

2:42:52

In this episode Kieran and Ian are joined by Andy from Footsore Miniatures & Games to talk through pretty much their whole range and what the future may be for their main titles. Once we got started talking it was hard to stop, hope you enjoy. If you do please consider following the podcast for more of these interviews and hobby chats. You can find…

1
Hitting Your True Potential In Sport And In Life With Shane Finn 1:02:38

4y ago1:02:38

1:02:38

Some of the things that could be holding you back from achieving your true potential in your sporting career, in life, or even just starting your first 5km run - Shane talks about the things that are potentially holding you back and how they could be limiting you from achieving what you really deserve.Physically, mentally and emotionally - you will…

1
Odd Sided Dice Podcast. Episode 10 'Tangent sessions 1' 1:19:24

4y ago1:19:24

1:19:24

New intro music, No guest this time round, is this a big change? well no. We are increasing our podcast output each month by having a general chat just between myself and Ian, expect so many tangents that it sounds like an episode of twin peaks but with hobby :)

1
Mind and Body Mastery with Marc Rhodes 45:38

4y ago45:38

45:38

This is EPIC and was an absolute pleasure having such a legend on board for this episode!! @marc_rhodes_coaching is an online coach specializing in mind and body mastery to help people achieve their full potential in every possible aspect in their life To say the least about this episode - it will make you feel like you've taken cocaine through you…

1
Why You Still Feel Out Of Place At The Gym 22:43

4y ago22:43

22:43

To the point, explaining my understanding as to why you still don't feel like you're "fitting in" at the gym with your workouts after your sporting career has ceased

1
Rapid and Effective Fat Loss 20:18

4y ago20:18

20:18

Fat loss is most definitely overlooked when we're looking to get into unstoppable shape. Having done it myself and wanting to ignore the laws of thermodynamics by just eating and hoping things would work themselves out and my love handles would drop, that clearly never worked out well I've compiled the most effective methods I've come across in the…

1
Odd Sided Dice Podcast. Episode 9 'Talking Rukus' 2:01:50

4y ago2:01:50

2:01:50

When is a skirmish game not a skirmish game? Is there a line? Kieran and Ian are joined by someone who hopefully has the answer, Michael Lovejoy, the creator of Burrows and Badgers. So we talk game design, modelling, and you our listeners get answers to some of your questions. What is not to like? Hope you enjoy…

1
Odd Sided Dice Episode 8 - Crossing the Streams 1:44:10

4y ago1:44:10

1:44:10

Lets mash it up!!! Odd Siders Ian and Kieran are joined by the man the myth the legend Old Man Morin (aka Brad) In this episode we look at intellectual properties and what they have done or what they have supplied when they have been converted for the table top. We end as many of podcasters have, asking ourselves for the future 'WWBD?', now that sh…

1
The Laws Of Training 29:40

4y ago29:40

29:40

Regardless of what you're training for; Fat loss, Running PB, Strongman, Ultra-endurance training or whatever, You MUST all go through these same principles with your training or else you will never progress. Enjoy

1
What You Need to Do Now 18:10

4y ago18:10

18:10

There are too many ideas and possibilities out there about the things we "could do" in order to get back into great shape with training again. However, in this episode, I'm going to give you the shortest and most direct answer in order for you to get there again. Enjoy. Yours in strength, Kieran

1
How To Be A Winner Again 23:47

4y ago23:47

23:47

You've done it before so why can't you do it again? One of the hardest things to get us going again is the fact we just can't break into the routine of being a winner again. Thinking our goals are so far away and we're super ambitious about achieving them can more often lead to failure rather than success. I've laid out a 6 step strategy to help yo…

1
How Much Can Coaching Really Do For Me? 52:51

4y ago52:51

52:51

A hot-seat episode with one of my clients, Richie O Brien, who has lost over 66 pounds inside the last 17 weeks and an incredible story to how he has maintained the same level of motivation and drive from day 1. Constantly raising the bar for himself and setting higher standards, listen to how he is continuing to leverage being coached and to earn …

1
Odd Sided Dice Podcast. Episode 7 'The Hammer and the Anvil' 2:40:52

4y ago2:40:52

2:40:52

Back for another month, and again we've brought one of our Odd Sided Friends along. This is quite a long one even by our standards but we had so much fun. Talk about anything and everything, from 80's Saturday morning programs to the most loved rpgs while on the way addressing confusing games workshop store staff just because.…

1
What Your Training Is Really Missing 1:00:32

4y ago1:00:32

1:00:32

This episode has an incredible mind and great friend on to give incredible insight into how much you could be leaving on the table with regards to your progress, recovery, and performance.High-level sports nutritionist, Chris Lowe, gives a deep dive into the importance of taking ownership of your nutrition within your training and how you could be …

1
Odd Sided Dice - Episode 6 Playing with ourselves 2:14:15

4y ago2:14:15

2:14:15

First note of warning! Now with even more tangents. New running order with our new 'Our odd friends' set up. Be we try and have a chat about solo games we have looked at, what options are there?

1
Odd Sided Dice - Episode 5 Digging a hole 2:11:32

4y ago2:11:32

2:11:32

Welcome to the new episode. This time Ian grabs a shovel and Kieran sits back and watches him go. How deep will he dig?

1
Odd Sided Dice - Episode 4 Bash and convert 2:03:57

4y ago2:03:57

2:03:57

Kieran and Ian are back in these interesting times with an episode we hope you will find interesting. Talking kit bash, conversion, and scratch build to let the miniature that is hidden in the plastic/metal/green stuff come to the surface.

1
Odd Sided Dice - Episode 3 Hobby within a hobby 1:41:01

4y ago1:41:01

1:41:01

Ian and Kieran return with episode 3. Still in awe about what hobby is now and bewildered by the choice we have. In this episode we talk about an aspect of hobby within the hobby.

1
Odd Sided Dice - Episode 2 The tricky second album 1:43:34

4y ago1:43:34

1:43:34

Hi guys welcome back. Kieran and Ian discuss what 2019 was like, look forward to our wishes with what 2020 already seems another bumper year for hobby, and regale in Ian's military style Christmas list operation. Thanks for already spending 2020 with us.

1
Smoking Mirrors 16:43

4y ago16:43

16:43

A short and intense episode where I'll ask you to check yourself as to where you currently are with everything in your life revolving around training, nutrition, and what your current goals are. If you're really on the fence about what you're thinking after your sporting career has finished then this episode will definitely help you to clear things…

1
What It Really Takes To Play At The Highest Level with Ed Slattery 1:05:46

4y ago1:05:46

1:05:46

With such a highly regarded coach in the professional rugby scene - Athletic Performance Coach, Ed Slattery, give us a deep insight as to what's really required to achieve the highest standards in your sporting career. From his highly regarded experience and knowledge, we get a bit deep into what's expected of you in order to play at the highest st…

1
From the field athlete to the individual athlete 59:54

4y ago59:54

59:54

Speaking about the highly effective player and team management protocols with Alan Dean is an incredibly well-detailed discussion about the requirements needed to maximize performance on the field and how to transition to singular sports In order to give athletes a better understanding of how to really get the edge on their performance from the phy…

1
Bridging The Gap Between Rehab and Performance 50:04

4y ago50:04

50:04

With an incredibly knowledgeable physiotherapist online, Seamus Fox, we have an open-ended discussion about the gap that needs to be closed between the physiotherapist and the coach. The disparity between 2 opposing careers needs to become tighter in order to ensure that you, the athlete, have the very best outcome possible in all realms of your pe…

1
How To Start Running Again 28:50

4y ago28:50

28:50

During the current pandemic where everything has been turned on its head, toilet roll is being bought by the truck-load and everybody is turning themselves into a health freak by trying every single type of diet due to boredom One of the things I've noticed is the surge in the number of people who have taken to running for the first 2 weeks to only…

1
How To Reduce Gym Anxiety 17:39

4+ y ago17:39

17:39

One of the biggest problems people face when hitting the gym is that they get such fear and anxiety that they can't even get the wheel on to the track and do what would only make them better in the long run. Gym anxiety is a real thing and people actually freak out far too often when they're hitting the gym because they never want to be seen as "th…

1
Preparing For Your Sporting Career To End 18:34

4+ y ago18:34

18:34

This short and snappy episode is going to spit 4 harsh truth that you need to hear about preparing yourself physically and mentally for when you're about to hang up your boots Warning: Harsh Truths here so leave your feelings at the door before you listen to this

1
How To Get The Old You Back 23:49

4+ y ago23:49

23:49

Going from the playing field into "normal, everyday life" can become boring and I want to make sure you know how to get the old you back and use it every single day to achieve your goals!!! Motivation is a very tricky thing to keep you on track so I want to show you how you can stay motivated, bring back the old player you used to be and actually s…

1
Benefits Of Fat Loss 25:00

4+ y ago25:00

25:00

In this short and snappy episode I’m giving you a quick-kill list of the main benefits of dropping body fat and linking it to the real world reality of how it will help you in your everyday life

1
The Ultimate Checklist 20:44

4+ y ago20:44

20:44

This is the exclusive checklist that you need in order to make sure your goals can be executed and you can get yourself back into the competitive nature you were in previously.

1
Are These Problems Keeping You Out Of Shape Too? 33:02

4+ y ago33:02

33:02

7 Brutally honest reasons that your training could be out in the long finger and you’re only being set back again and again. Warning ⚠️ this may hurt your feelings 😳