The Hell Yes Habit is rooted in the idea that our big lives are created through a series of small choices, consistent habits, big beliefs, and key moments of clarity and courage. It’s an invitation to embrace soul centered alignment and let go of anything that doesn’t serve you anymore - free from the fear of judgment. This is a podcast for the dreamers, creators, overthinkers, and adventurers in all of us. We whole-heartedly believe that creativity always saves the day and we're bringing yo ...
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To Kenya and Back: Reflection, Re-Entry, Re-Imagine What's Possible
1:11:28
1:11:28
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I am back from the most expansive experience in Kenya to share some of the incredible takeaways and ahas. Joining me are two powerhouse women, my travel companions, friends, fellow disruptors and heart centered leaders: Fellow Elimu Board Member Wendy Harrop and Cindy Rodriguez, founder of Elimu Girls.. It's a great convo where we let it go and ref…
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Surrender to Love: Awaken Your Sacred Sexual Energy, Unleash Creativity, and Shift from Living as an Observer to Living Fully Alive
1:21:47
1:21:47
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Today’s episode is another OMGosh-er! I’m still in Kenya and it seems that the themes of these recent episodes are aligning in such a beautiful way despite being recorded months apart. I’m in conversation with Bridget Ferguson who is the most magical intimacy and rewilding coach who went from living a stodgy, planned life to a decades long wild adv…
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The Kenya Kickoff: The Sisterhood of Vulnerability and Moving Mountains Together with Cindy Rodriguez and Wendy Harrop
1:08:54
1:08:54
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Have you heard? I'M HEADING TO KENYA TODAY!! O-M-Gosh! Today's episode is so raw and real about what it's like when we face our own mountains and how we find ways to make it to the top, over the summit, or remove it entirely even when we are scared or fear judgement or think we can't take one more step up the ragged terrain. We dive into the challe…
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Your Unique Design - Plant Journeys, Human Design, and Choosing Fun all the Way with Noel Teubner
1:17:19
1:17:19
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Today's episode is all about learning the unique ways that you show up in the world. My guest, Noel Teubner is a breath of fresh air in reminding us that how we show up and interact with others is our choice and with the help of Human Design as a road map, we can elevate both to be more conducive to the outcomes we desire! She also recounts a speci…
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Never Eat a Soggy Samosa and Other Lessons to Live By with Sarina Jain of Masala Bhangra
1:18:35
1:18:35
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Today's episode is a pure injection of fun and energy! Sarina is a freaking force of energy that I can’t even explain in words. She really means it and totally embodies Balle Balle.. The WooHoo of everything in life...aka The Hell Yes! Habit!! This conversation was just one lil love bomb after another: Just show up. See it. Be it. Breathe it. Belie…
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Get the F Back into Your Body. A Deep, Real, Raw, and Irreverent Dive into Self Trust and Intimacy with Po-Hong Yu
1:34:22
1:34:22
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This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves a…
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Maximize the Moment - Lil' Love Bomb Bonus Minisode
18:05
18:05
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Whoa! The past week and a half has been WILD and it's all due to me taking a single action to say yes to myself, get super curious, out of my comfort zone, dive into self care, and connect deeply with myself and others! So many aha's keep dropping on in that I had to reflect on some of them and share with you as my first lil love bomb bonus minisod…
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The How is None of your Damn Business - Solo Kristicast
46:10
46:10
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Today's episode is a reflection on the last few days where I have actively said yes to myself and my personal growth and legit magic has appeared. I took a leap of faith without knowing how to pull it off and it delivered a cascade of abundance in every way right to my heart even after the initial event had ended. It's a reminder that when we fully…
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Become the Architect of Your Own Hell Yes Life! Part 2 of 2 with Kamil Shah
46:30
46:30
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46:30
Welcome to part 2 with the amazing Kamil Shah - architect turned urban planner turned life coach! Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey into self development and a desire to find deep connection and help others do the same. I really l…
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Test Everything, Break Things, and Begin Again - Part 1 of 2 with Kamil Shah
57:44
57:44
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Today is a 2 part conversation with the amazing Kamil Shah - architect turned urban planner turned life coach! He's amazingly smart and so engaging that I wanted to keep talking for hours more! Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the most exquisite journey in…
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Stubbornly Self Focused: The Self Everlasting Love - Solocast with Kristi Nellor
36:27
36:27
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Be Your Own Muse. If you're going to be stubborn... try being stubbornly self focused and see what that brings in. You might be surprised. In the past week, I've had so many instances where the need for self love, self trust, and inner knowing have entered my orbit that it's gotta be a sign from the Universe that I need to zero in on this and make …
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Becoming Brave One Baby Step at a Time - with Kristina Driscoll
1:19:24
1:19:24
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Today's episode is really inspiring on so many levels. Kristina is such a kind soul and she dives in to remind us that we are brave even when we don't think we are. Her journey from being a self proclaimed unbrave person to someone who knows her authentic self and doesn't worry about outward perception is a really inspiring reminder that we can do …
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Pleasure is the Portal - Jocey Wiitanen
1:23:09
1:23:09
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1:23:09
Jocey Wiitanen is fun and joy personified. If you think her voice is beautiful, you should have seen her glowing through this entire conversation. She’s like an injection of fun and joy with a heavy dose of wisdom and grace. It was truly such a gift to have this conversation. She was dropping lil love bombs left and right but here are some to take …
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Hold Space, Find Grace, and Belong - Part 2 of 2 with David Tran
52:38
52:38
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This is Part 2 of a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that …
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Make Space to Embrace the Horizon - Part 1 of 2 with David Tran
46:38
46:38
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Today’s episode is a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it how it works best for you. You can choose one or both back to back or spaced out.. I’m bias and think that…
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Welcome to Season Two of The Hell Yes! Habit Podcast!! If you've never been here before, thanks for stopping by! I'm so glad you are here. I’m your host, Kristi and I’m on a mission to spark a love riot that lights us up to live our best damn lives everyday! The Hell Yes! Habit is an invitation to say yes to yourself, live wildly out loud, and Glow…
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Freedom Isn't About Getting Out, It's the Ability to Be in it: Part 2 with Lonita Cook
48:35
48:35
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This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space between expectation and reality, she will open your heart to what is in front of you. So man…
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The Tug of War and the Process of Yes: Part 1 with Lonita Cook
1:00:23
1:00:23
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This is part 1 of a 2 part series! the conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Part 2 lands tomorrow! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space btwn expectation and reality, she will open your heart to what is in front of you. So many #lillovebombs, here…
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Today, I'm coming in solo to talk about a crazy series of events I recently experienced in my life where we had to make some big decisions that forced us to evaluate whether we were stuck in fear or finding intuitive hits and grappling with how to know the difference. I walk through the whole shabang as I literally fell on some old patterns, believ…
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Stop Overworking and Start Overflowing! An intro to Human Design - Kristi H. Sullivan
1:18:11
1:18:11
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Today’s episode is all about being open to new experiences and ideas that may offer you a new perspective than you expected. Welcoming in new tools and practices that can uncover insights that help us gain self knowledge and clarity on our next intentional steps! Kristi H. Sullivan is a Human Design practitioner who shares her journey to discoverin…
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Soul Work Makes Your Goals Work. The Power of Allowing Redirection in the Right Direction - BreeAnna Vincent
1:18:38
1:18:38
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Today's episode is a full on Hell Yes! I went digging into my Instagram Lives from the podcast launch for some inspiration and boy did I find it in my conversation with my very own coach and coach trainer, Bree-Anna Vincent! Our conversation is rapid fire and you can tell that we are both LIT UP to talk about the transformational effects of doing s…
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Part 3 of 3: Growing Miracles in the Darkest of Hours - Andrea Blindt
1:05:48
1:05:48
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This is the final part to our 3 part series focusing on what it takes to truly bounce back from tragedy and train your brain to think differently when negative thoughts, fear, and anger threaten to steal our peace. If you haven’t listened to the first 2 episodes in this series, it might serve you to have a listen as it not only sets the context for…
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Part 2 of 3: Growing Miracles in the Darkest of Hours - Andrea Blindt
53:23
53:23
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53:23
Today is part 2 of our 3 part series with Andrea Blindt. The whole conversation is so rich and full of lil love bombs and paradigm shifting mindset work that we've split it into 3 parts. Please note that this episode delves into some very serious topics such as the death of her twins, child abuse, loss of her marriage, and thoughts of suicide. I wa…
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Part 1 of a 3 Part Series - Creative Alchemy and the Power of Yet
33:28
33:28
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Today's episode is another solocast but it's the introduction and precursor to a 2-3 part series diving into the real power of reinvention and what it means to hit rock bottom and find a new way of being that aligns you to the life you dream of. I recorded the most beautiful and thought provoking conversation with a guest earlier this week and whil…
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Freedom Is Something You Take - Kristi Nellor
34:38
34:38
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34:38
Today's episode is a solocast inspired by a recent incident in my life that when I took a step back had relevance far beyond the event itself. It's a reminder that many of the challenges we face are universal regardless of the circumstance. One of my new tween softball players unexpectedly broke her leg while sliding at practice and it brought up s…
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Dream Big, Start Small - Bridge Aileen Sicsko
54:41
54:41
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54:41
Today’s episode is such a fun conversation about all the ways that we can teach ourselves to go slow to go far. Sometimes we get overwhelmed with the magnitude of our big dreams and grandiose mission but if we break it down to digestible steps along the way and root into the idea that it's bigger than us, we can easily keep the forward momentum to …
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When the Universe Sends You a Tractor-Trailer of Hogs, Take Note and Take Action
1:16:02
1:16:02
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Today’s episode reminds us that building a strong connection with the people you meet and collaborate with will pay tremendous benefits well into the future. I’m chatting with a colleague from decades ago when we were pulling off huge creative campaigns together in NYC. Our lives and careers have evolved in different ways but it’s incredible to see…
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Let it Go… No Really, Let That Shit Go! - Jen Liss Part 2 of 2
1:12:51
1:12:51
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Today is part 2 of our 2 part mini-series with fellow creative, Jen Liss! Jen and I mirror back and forth to each other every time we speak and it opens the door to call in a hell of a lot of fun while also organically and courageously tacking a whole heap of vulnerable topics that connect us deeply and keep us up-leveling like badasses. I’ve said …
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You Can Believe Your Foot is Stuck in the Mud or You Can Just Pull it Out - Jen Liss Part 1 of 2
1:10:24
1:10:24
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Today’s episode is part 1 of a 2 part mini- series on creativity, permission to be playful and letting it be easy. Part 1 is an Instagram Live I did with Jen Liss of the Creative Commute on the day I kicked off THYH and Part 2 is a convo we had a 1.5 months later that is just as fun and juicy! The whole episode is just pure fun, laughter and a heap…
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When the Elevator Tries to Break You Down… Surrender! - Kristi Nellor
40:36
40:36
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Today’s episode is a little different than normal. Inspired by my lack of any sort of internet on my vacation and many, MANY things that showed up differently than I anticipated, I decided to share my practice of stepping into the power of surrender in the moments that are the most challenging to catapult us forward and help us find a new way to be…
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Stop Shoulding All Over Yourself and Awaken the Abundant You - Rachel Chamley
1:10:06
1:10:06
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1:10:06
Today’s episode is a celebration of all things abundant cuz’ I’ve made it to my 6th episode! And as a newbie, I gather that in the podcast world this is the first indicator of whether you are going to keep going or throw in the towel… I’m feeling a big ol’ Hell Yes to keep this going so I just had to stop for a sec and celebrate that win! Actually,…
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Your Story is my Story. My Story is Yours. The Power of the Invisible String - Cindy Rodriguez
1:03:29
1:03:29
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Today’s episode is such a great conversation about the power of connection and uplifting our voices. I’m talking with my good friend and spicy soul sister, Cindy Rodriguez. Cindy is the founder of Elimu Girls, which is a 501(c)(3) that was established in 2013 to equip young women in Kenya with the skills to transform the outcomes of their lives. He…
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Go All In or Go Home: Make Your Passion Project Finding Yourself Again - Laura Horsburgh
51:17
51:17
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51:17
Today’s episode is a fun little walk down memory lane with a fellow soul coach, firecracker, and friend of mine all the way from Scotland named Laura Horsburgh. We go all in on the most pivotal moments of her life where she recounts what it took to step into the next phase. We are talking about that time she booked a one-way ticket across the world…
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A Powerful Pause is the Plunger for Your Life - Chiquita Martin McCoy
1:02:15
1:02:15
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1:02:15
Today is a fun little treat of an episode. I caught up with a friend who is in the depths of reinvention, finding her voice and sharing it out to the world - the deep introspective work that is required to recalibrate, refresh and reach the hearts and minds of so many beyond her, but she is starting with choosing herself and embracing the pause tha…
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Live the Life You Have While Looking Toward the Life You Want - Wendy Harrop
1:04:52
1:04:52
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This week’s episode is going to light you up and help you to blissfully create space to fill your cup. If you don’t already have a morning routine, we’re gonna inspire you to get one of those bad boys! Our conversation is like a shot of Hell Yes right to your veins. My guest is Wendy Harrop, a West Coast Wedding Planner turned East Coast barn lover…
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If It’s Not a Hell Yes, It’s a Hell No - Heather Johnston
1:13:25
1:13:25
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Welcome to our first full-length episode! I’m joined by my good friend and fellow life coach, Heather Johnston, the Hell Yes OG, and we jump right into the juice of what Hell Yes means and how you start to pave the way to it! Heather Johnston is the founder of The Creative Pivot. A coaching and consulting company, and podcast, for midlife women, he…
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If You've Never Listened Before, Start Here - Trailer
7:34
7:34
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First time listening? Check out this trailer to get a lil’ taste of how we roll at The Hell Yes Habit! Podcast and what it looks like to live the life of your dreams! What is up soul seekers and big life dreamers. Welcome to The Hell Yes Habit Podcast where we believe that you can never take up too much space and that living a life you love begins …
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