Best Kristina Russell Podcasts (2024)

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EP 176: So you want to be an Educator? Here's 3 things to start doing today... 39:48

1h ago39:48

39:48

In this episode, we're diving into the exhilarating world of becoming a hairdressing educator. As someone whose journey as an educator has spanned continents and opened doors to countless opportunities, I've experienced firsthand the diverse paths available in this dynamic field. Whether you're drawn to collaborating with salon brands to shape indu…

1
Tales from the Valley Podcast ft. Kate Matts 1:11:08

2d ago1:11:08

1:11:08

Sam, Mitch, and Katie are joined by Kate Matts, Head of Saucony Australia. Kate has been with Saucony since before the launch of the Endorphin line, so she has extensive knowledge of how Saucony’s incredible range has expanded over the past few years. Kate is able to give us technical insights into some of the upcoming shoes in the range over the c…

1
The Russell Dessaix-Chin Wag - Gold Coast Marathon Recap 56:57

1d ago56:57

56:57

Sam and Russ catch up for the first time since the Christchurch Marathon, off the back of Russ’s stellar performance in the Gold Coast Half Marathon. Russ talks about his training since Christchurch and his new coaching relationship with Barry Keem. Russ has his eyes on C2S and the Sydney Marathon, but his ultimate goal for this year is to run a fa…

1
Tales from the Valley Podcast ft. Steph Auston 1:14:47

6d ago1:14:47

1:14:47

Mitch and Sam catch up with Steph Auston this week. Steph is a highly credentialed road and trail runner with a stack of podium finishes and wins. Steph spent a lot of time living in Merimbula at the start of her trail running journey, though she currently resides in Newcastle. In 2019, Stephanie achieved her peak road Personal Bests, marking a sig…

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Tales from the Valley Podcast ft. Trent Macleay 1:05:58

12d ago1:05:58

1:05:58

Sam and Mitch catch up with Trent Macleay this week. Trent has run 17:27 for 5000m, 52:44 at C2S, 1:22 for the half, and 2:56 just a few weeks ago at the Noosa Marathon. Trent came into his own as a runner after picking up the running bug from the rest of his family, running his first C2S around a decade ago. Trent tells us how he has evolved as a …

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EP 175: Cuts for Change: How Hair Aid Breaks the Poverty Cycle 58:20

19d ago58:20

58:20

Hair Aid is an extraordinary organization dedicated to providing livelihood skills training to women recused from the sex trade, drug lords and those who live in critical poverty, and hair cutting skills. Once trained, the ladies can earn money, and create a pathway out of poverty. In Australia Hair Aid conducts Community Cuts events, providing fre…

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Tales from the Valley Podcast ft. Lauren Mitchell 1:18:42

20d ago1:18:42

1:18:42

Lauren ‘Loz’ Mitchell Joins Mitch, Sam & Katie on the podcast. Loz ran a World Jrs Qualifier in the 800m of 2:06 as well as 4:23 in the 1500m. Loz took some time away from the sport following her success as a Junior however has run very impressive PB’s from 17:29 in the 5k to a 2:59 Marathon. Loz talks us through the importance of training sensibly…

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EP 174: Revolutionizing Hair Consultations: The Colourist Board and Seasonal Colour Analysis 50:55

24d ago50:55

50:55

Have you ever wondered why certain hair colours make some clients shine while others fall flat? The secret lies in understanding your client's unique seasonal palette. Whether they're a bright Spring, a warm Summer, a rich Autumn, or a cool Winter, discovering their perfect hair colour can enhance their natural beauty and boost their confidence. Ge…

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Tales from the Valley Podcast ft. Alex Bui 1:29:26

27d ago1:29:26

1:29:26

Mitch and Sam catch up with Alex Bui. Alex has completed an Ironman in 11:06, UTA100k in 13:52 and also has run 4:53 for the Mile, 16:50 for 5k and just over 3 hours for the marathon (not to mention some impressive lifts in the gym). Alex posts a lot of great content on Instagram documenting his fitness journey, the latest endeavor being his sub 2:…

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EP 173: What is Cinnamon Haircolour? Deciphering trends the easy way… 37:40

30d ago37:40

37:40

Cinnamon Hair Colour draws inspiration from the warm, spicy tones of cinnamon. Imagine the rich, deep, warm hues of cinnamon sticks – a mix of red, brown, and subtle golden undertones. This colour trend is all about bringing a natural, warm, and inviting look that’s perfect for those looking to add a bit of spice to their hair without going too bol…

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Tales from the Valley Podcast - Wollongong Running Festival Recap ft. James Tunbridge 24:39

1M ago24:39

24:39

Sam sits down with James Tunbridge to discuss another successful Wollongong Running Festival Event. Tune in for a full recap and also Tunnaz’ race against Novak Djokovic.By talesfromthevalleypodcast

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Tales from the Valley Podcast ft. Kristina Jankulovska 1:26:01

1M ago1:26:01

1:26:01

Sam, Katie & Mitch are joined by Kristina Jankulovska the founder of the ‘Coast to Mountain’ Running store based in Port Kembla. Kristina talks to us about juggling parenting, running the store, working full-time and managing her own running journey. Kristina recently completed the UTA50K race in the blue mountains and walks us through a very delib…

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EP 172: The 5 Must-Know Copper Formulas for Every Brand You Need to Know 36:15

1M ago36:15

36:15

Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. Imagine this: five clients walk into your salon, each with a different starting point. One is a bright blonde, another is rocking a deep brownish black, the third has luscious dark brown locks, the fourth is already a…

1
Tales from the Valley Podcast ft. Luke Hince 1:23:43

2M ago1:23:43

1:23:43

In this episode, the hosts are joined by Luke Hince, who shares his experience running a 29:57 at the Sydney 10 race. The day after his impressive performance, Luke discusses the race and his training strategies. Mitch recaps his recent training sessions, balancing two gigs, and his performance at the Sydney 10. Katie provides an overview of her we…

1
Tales from the Valley Podcast Ft. Glenn Edmonds - Interview w/ James Tunbridge 1:45:34

2M ago1:45:34

1:45:34

Mitch, Katie and Sam welcome Glenn Edmonds, a key figure in the Sapphire Coast Runners community. Glenn shares his impressive running journey, from clocking a speedy 15:30 in the 5k to a solid 2:58 in the marathon, spanning different stages of his career. Beyond his own achievements, Glenn also shares insights into coaching a talented group of runn…

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Tales from the Valley Podcast - London Marathon Recap ft. Dan Squires 1:48:18

2M ago1:48:18

1:48:18

Sam is joined by 2 new regular co-hosts and previous guests Katie Mahoney and Mitch Ryan. Mitch starts by providing a Fitness5 recap from the event in Wollongong last week, Katie is able to provide her experience as well given she ran in the event. Sam opens up about his continued reliance on cycling for fitness, despite ongoing struggles with shin…

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Tales from the Valley Podcast - Japan Marathon Recap ft. Charl Jansen Van Rensburg & Greg Frost 55:17

3M ago55:17

55:17

Welcome back to our running podcast! Today, Sam sits down with Charl and Frosty to unpack their recent races in Osaka and Tokyo. Charl clocked in at 2 hours, 40 minutes, and 41 seconds, while Frosty finished in 2 hours, 35 minutes, and 55 seconds. But the story doesn't end with the finish line. Join us as Sam delves into their travel tales, from na…

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EP 171: Balayage & Toning Tips for Reds & Copper Hair Clients 41:07

3M ago41:07

41:07

Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping’. ‘It’s a freehand hair colouring…

1
Tales from the Valley - Christchurch Marathon Recap 1:05:15

3M ago1:05:15

1:05:15

In the latest podcast episode, Russ and Sam tackle the Christchurch Marathon with mixed experiences. Despite struggling with a shin stress fracture, Sam completes the 10k race in a respectable 39 minutes after minimal training. Russ, however, steals the show with a remarkable performance. He clinches 4th place in the marathon, crossing the finish l…

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EP 169: Chat GPT Prompts to help you Formulate Hair Colour 43:58

3M ago43:58

43:58

In the ever-evolving landscape of hair colour, where trends shift like the seasons, innovation is key. Among the latest advancements, one technology stands out: ChatGPT. Harnessing the power of artificial intelligence, ChatGPT offers a revolutionary approach to generating basic hair colour formulas. Wondering if Chat GPT can help you formulate hair…

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Tales from the Valley Podcast - Canberra Marathon Recap ft. Liam Mahoney & Josh Engel 1:21:00

3M ago1:21:00

1:21:00

In this episode of the podcast, Sam is joined by Liam Mahoney and Josh Engel to provide an insightful recap of the recent Canberra Marathon. Liam recently ran an impressive 16:42 for the 5km distance, bringing that achievement to the discussion. Meanwhile, Josh shares his journey, having completed the marathon in an impressive time of 2 hours and 4…

1
EP 168: Gold is for Filling Hair to go Darker (not for Grey Coverage). Here's why... 34:45

3M ago34:45

34:45

As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop making every Blonde client who requests to return to their natural brunette shade a reddish brown or a…

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Tales from the Valley - Episode 7 Ft. Barry Keem 1:35:36

3M ago1:35:36

1:35:36

We had the pleasure to get a huge running name in the Illawarra Region on this week. Barry Keem joins Russ and Sam. 2:21 Marathoner, 100km Australian Team Representative, Ultra Runner and Super Coach, we hear about Barry's eclectic and lengthy running background, a number of marathons he's won and his transition to the ultra space. Baz tells us abo…

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EP 167: How to Fill Hair for Warm, Ash and Natural Results when going darker 39:10

4M ago39:10

39:10

Wondering why your client's hair turns green or red when you dye it several shades darker? In this episode, we answer that question. You need to fill your client's hair if you are going 2 or more levels darker. That is a colour principle that you need to memorise. Any brand. Any salon. Let me break it down for you: If you are only going one shade d…

1
Tales from the Valley Podcast - Dan Squires 49:35

4M ago49:35

49:35

Sam speaks with Dan Squires, a UOW alumni now living in Ireland. Dan has his own podcast 'The Back Straight' recapping and reviewing the running results over in Ireland. Only having run for a short few years, Dan has some very impressive PB's ranging from 16:38 for 5km through to a 2:39 marathon in less than ideal conditions at Dublin a few years a…

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Tales from the Valley - Episode 6 Ft. Josh Engel 1:38:26

4M ago1:38:26

1:38:26

Josh joins Sam and Russ this week as he laces up for Canberra Marathon the week after next. Josh has impressive PB's ranging from 9:18 for 3k through to 2:41 for the marathon, and is hoping to gain more experience at Canberra to execute in the marathon. He tells us about his solid training block, nutrition and also about his luxurious running wardr…

1
EP 166: Spilling the tea: Facebook Hairdressing group No-No's 37:19

4M ago37:19

37:19

I’m spilling the tea on Hairdresser Facebook Group Formula Requests, and why they’re a recipe for disaster! I am freaked out by the epidemic of stylists asking strangers on the internet for help. The questions, the comments, and the misguided answers all make me so nervous I break out in hives just thinking about it. Here’s the thing: 90% of all Ha…

1
Tales from the Valley Podcast - Paige Penrose 39:53

4M ago39:53

39:53

Sam gets the chance to chat with Paige Penrose. Paige has an exceptional trail resume with wins in the UTA 22k, the Takayna 26k, The Buffalo Stampede and the UTK 27k. Paige is currently in the US studying at the University of Nevada and competing on the track. Paige talks about the differences training in the US versus back at Stanwell Park, includ…

1
EP 165: How to Forecast Hair Trends (the easy way!) 35:21

4M ago35:21

35:21

In this episode, we're not just unravelling the mysteries of forecasting hair and haircolour trends – we're diving headfirst into my little black book of curated online resources. These aren't just any resources; they're the secret gems I turn to when I need a crystal ball into the future of hair fashion. Picture this: it's a bustling salon day, an…

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Tales from the Valley - Episode 5 ft. Karen Blay 1:38:14

4M ago1:38:14

1:38:14

Karen joins Russ and Sam this week. Karen walks us through her long and successful running career which includes a number of Australian Records in the 55-59 and 60-64 categories. She will look to add the remaining records to her collection in Hobart in a couple of weeks and also looks to break 3 hours at Gold Coast Marathon this year. Russ starts t…

1
Tales from the Valley Podcast - Katie Mahoney 1:09:16

5M ago1:09:16

1:09:16

Sam gets to chat with Katie Mahoney. Katie moved to Australia from the US so gives us a lot of great insights to running over there and the College track experience, as well as an interesting background on how she got into running. Katie has a number of impressive PB's across the board include 7th place at Melbourne Marathon in 2022 with a 2:46, an…

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EP 164: Price Increase Strategies: How to Overcome Fear and Boost Your Salon's Profitability with Larissa McLeman 39:52

5M ago39:52

39:52

Many hairdressers and salon owners are apprehensive about raising their prices. The fear of alienating clientele and the uncertainty of approaching these changes can be paralyzing. The hottest topic on every news platform, when they’re talking finance, is the cost of living crisis. I understand this is making many of us in the hair and beauty indus…

1
Tales from the Valley Podcast - WTC Handicap Champs ft. Mitch Ryan 20:09

5M ago20:09

20:09

Sam catches up with Mitch Ryan to get a recap of the WTC Handicap Champs last weekend. a Mile, 5k and 3k race took place over the weekend. The event went off without a hitch due to a lot of effort in coordinating through a lot of different people in the Wollongong Running Community. Saucony, Capital Brewing, Coast2Mountain Running and Bailey Nelson…

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Tales from the Valley - Episode 4 ft. Brad Croker 1:24:31

5M ago1:24:31

1:24:31

Sam and Russ get the chance to sit down with a real big dog in the running industry Bradley Croker. Crokes grew up in Mollymook and didn't run so much as a kid, but was inspired by the 96' Olympics and picked up running casually on the treadmill. Fast forward Crokes is a co-host on the Inside Running Podcast and has had a very successful running ca…

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EP 163: 4 Ways Colour Trend Promotions Can Help Your Salon 19:11

5M ago19:11

19:11

Now is a great time to update your service menu. This could be something you aim to do seasonally or perhaps every fashion season, which would be twice a year. Updating your service menu by bundling popular services under exciting, trend-inspired names. Give your clients the thrill of trying something fresh with packages like "Cowgirl Copper Glaze"…

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Tales from the Valley Podcast - Dylan Gall on NLRC 50:51

5M ago50:51

50:51

Dylan Gall joins Sam for a chat on the podcast. Dylan is the co-founder of the Never Lazy Run Club, and a talented runner himself (17:02 5k and 35:55 10k). Growing up in Narooma Dylan always did a bit of running while he did boxing, though when he moved to the Gong he took up running a little more seriously. Initially, Dylan and Jarrod had started …

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Tales from the Valley Podcast - Charl Jansen van Rensburg 47:36

5M ago47:36

47:36

Sam and Russ chat with Charl after learning he is gearing up for Osaka Marathon on February 25th. Charl has impressive PB's across the board including 15:57 for 5k, 34:10 for 10k, 1:16 for the half and 2:45 at New York marathon. Charl tells us how he started running in Africa growing up, and how he dabbled in multiple sports which gave him a basis …

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Tales from the Valley - Episode 3 ft. Greg Frost 1:14:01

5M ago1:14:01

1:14:01

This week we get to chat to good mate and 2:32 man Greg Frost. Frosty ran his Marathon PB at Berlin Marathon in 2022 and took out the first Wollongong Running Festival 10k. Frosty hails from Narooma and spent is junior years playing a bunch of different sports. Frosty now stares down the barrel of Tokyo Marathon on March 3rd and he’s in some ripper…

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EP 162: 5 Hair Colour Trends Every Salon Client Will Love 38:28

5M ago38:28

38:28

Welcome to the future of hair colour! As we embrace the cyclical nature of fashion trends, 2024 brings a delightful blend of nostalgia and innovation. This year, the colour wheel is spinning back to the 90s, and the hues predicted to dominate are nothing short of sensational. This podcast will help stylists know what’s hot and how to implement thes…

1
Tales from the Valley Podcast - Chris Beckmans 59:11

5M ago59:11

59:11

Sam gets the chance to speak with Chris 'Becko' Beckmans - 8:28 Ironman Triathlete, 1:12 Half-Marathoner and an all around accomplished endurance athlete. Chris grew up in Wagga and studied at UOW, though he flew under the radar as a very gifted athlete while he carved up the South Coast AFL Comp for the Wollongong Bulldogs. Years down the track Ch…

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Tales from the Valley - Episode 2 ft. Mitch Ryan 1:15:38

6M ago1:15:38

1:15:38

Mitch Ryan, the informal Executive Director of Wollongong Track Club joins Russ and Sam this week. We hear about MItch's stellar junior running career and how he rekindled his love for running in recent years; and we can't forget about his fierce rivalry with Josh "Frothua" Engels. Mitch and Russ then run through the history of Wollongong Track Clu…

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Tales from the Valley Podcast - Zac O'neil 39:40

6M ago39:40

39:40

Sam has a chat with Zac O'neil 2 months after his ripper top 10 performance at C2K (240km from the Coast of Eden to the top of Kosciuszko). Zac tells us how he got into running, and talks about his travels across the Middle East and Europe last year which featured 2nd place in the Wadi Rum Full Moon Marathon (informally known as Tatooine Marathon) …

1
Tales from the Valley - Episode 1 31:56

6M ago31:56

31:56

Sam and Russ introduce the Tales from the Valley Podcast and the intention to bring awareness to running on the South Coast of NSW. Sam is stacking together training weeks, while Russ talks about how he manages an unfortunate early injury in his leadup. While Russ gets back to the training track Sam is lacing up for the Blue Mile 5k at the Wollongo…

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EP 161: And that's a wrap! Season 4 finale of the Colour Kristina Talks Podcast for Hairdressers and Salon Owners 43:30

7M ago43:30

43:30

In this episode, we’re talking about Season 4 of the Colour Kristina Talks Podcast, and the highs and lows of 2023. If you’re looking for something new to binge on, you’re in luck because there are now 161 podcast episodes to listen to! WOW! I love a roundup or an “It’s a Wrap” end-of-year debrief because it makes you realise there are things to ce…

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EP 160: Pantone Picks: Peach Fuzz (Strawberry Blonde) as 2024’s Hottest Hair Colour! 43:09

7M ago43:09

43:09

I am super excited to reveal that Pantone’s 2024 Colour of the Year is Peach Fuzz. This means we’ll be seeing a lot of peachy-toned hair inspiration photos brought to life in the salon. Are you wondering how to transform Peach Fuzz into hair colour formulas and techniques? Is it just another way to describe Strawbery Blonde or perhaps something eve…

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EP 159: Email and Social Media Tips for Hairdressers, with Jessica Patton 1:03:57

8M ago1:03:57

1:03:57

Navigating the world of technology in the hair and beauty industry can be a daunting task, especially for the bustling stylists and salon owners who find themselves caught in a whirlwind of clients all day long. But let's not forget about those who aren't elbow-deep in hair dye – the ones wrestling with social media anxiety, unsure which platform i…

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EP 158: Beyond the Salon Chair: Mastering Consultations, with Crystal Green 1:03:08

8M ago1:03:08

1:03:08

Consultations are the key to your success as a Hairdresser. The salon chair is a sacred space for the client experience. It is important to know how we can best serve our clients without our ego preventing this. They don’t expect us to be a guru or to have all the information about every aspect of hair and world current affairs. They want to be see…

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EP 157: Revolutionising Education in the Hair Industry with Piloroo 55:24

8M ago55:24

55:24

Have you ever seen a hairdressing workshop or event shared on social media that was in your city and you wished you were there but knew nothing about it? Or perhaps you’re an educator or want to become one and you’re struggling to know more about planning dates in particular locations that don’t clash with another guest artist with a massive follow…

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EP 156: How to Show Your Face on Reels and Host Instagram Lives 39:45

8M ago39:45

39:45

Wondering how to become braver with showing your face on social media and skillfully taking the spotlight on Instagram Lives? In this episode, I’ll be sharing with you my strategies for going live on Instagram and growing your confidence in showing your face in reels. Every single time I go live I make a sale. Every single time you show your face o…

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EP 155: Stop relying on Instagram! Social-proof your business, with Nicole Healy 58:31

9M ago58:31

58:31

I love how Instagram Coach Nicole Healy teaches strategies in such an easy-to-understand way in her Social Salon School membership for Hairdressers and Salon Owners. In this episode, we’re talking about social proofing strategies for your business, plus why you can’t rely on just Instagram for new client attraction and communicating with your clien…

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Kristina Russell Podcasts

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