Redskins podcast
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4000 and Counting is an Ice Hockey Podcast presented Nicky Watt, co host Mark and producer Graham Hamilton, bringing you interviews from the EIHL, NIHL and from players around the globe. Plus our take on all the current affairs in UK hockey Subscribe to our YouTube Support the podcast and become a patron today patreon.com/4000andcounting
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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A comedy podcast about making your world a better place! Standup comedians Adam Cayton-Holland, Ben Roy, and Andrew Orvedahl (a.k.a. The Grawlix, stars of the sitcom "Those Who Can't") make a sincere but hilarious attempt to better themselves and the world around them. Follow these three best friends and their special guests as they guide one another through the muddy waters of modern fame, choosing a creative lifestyle, parenting, mental illness, traumatic childhoods, getting older, and mak ...
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Montana Mint Sports has all of your favorite Montana podcasts: Montana Mint Sports Pod: All things Cat/Griz football and Big Sky Conference – Hosted by Bear Tycoon and Hot Take Nate Griz Fan Pod: A weekly pod on Griz football hosted by Luke, Mike, and Brint Big Sky, Big Takes: Think “Around the Horn” but for the Big Sky Conference. A collaboration with the Big Sky Podcast Network featuring beat writers from around the conference Montana Trivia Championship: The first gameshow devoted entirel ...
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The Wrestling Podcast is a podcast that will talk about the great sport of wrestling. We will do interviews of wrestlers. Also we will do our predictions on tournaments and just give out intake of wrestling.
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Pro Football Network’s Inside Access brings you off the field as we talk to current and former players, coaches, front office executives, celebrities, and more. Join us, get to know these people off the field, and hear their insights on the game and everything around it.
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There are many people that I’ve met, or would like to meet, that I think of as successful. Not all of these people are financially rich, though some are. Some lead lives of adventure while others lead lives of simplicity at home. Some have found ways to make good money with their own art and creativity. Others make a fine income with what we would call “normal” jobs. Nevertheless, I still think of these people as successful because they have built the life they WANT to live instead of a life ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
49:59
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Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…
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The boys don’t know the first thing about the Constitution. In anticipation of the upcoming US election - fun! - Ben challenges Adam and Andrew to a quiz on the Constitution, through no less an authority than a random online quiz! Democracy dies in darkness. This episode is the nail in the coffin. Featuring standup comedy from Hannah Jones at our l…
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Griz Fan Podcast – Kettlehoue tour / Morehead win / scouting Western Carolina
2:14:11
2:14:11
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Fresh off a blowout win against Morehead State, we jump into discussions and observations on the game. The starting QB job gains a lot of discussion as well as talks on other observations on depth and standout players. From there the inevitable discussion happens regarding conference realignment. With a massive home game this weekend we then give e…
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When a teenage fan needs help navigating a situation at her first job, the boys go into overdrive, saving multiple worlds in the process, maybe even the universe. Time will tell. Featuring standup comedy from Eeland Stribling at our live show! LINKS: See the Grawlix live at High Plains Comedy Festival, September 19th-21st! See Adam performing at Lu…
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Griz Fan Podcast – Pod therapy & hoot wine
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Pull up a chair, pour your own glass of hoot wine or cold smoke, and let’s talk it out. This last weekend the Grizzlies had a letdown of a loss and we cover our thoughts and opinions from the game. Key moments are discussed, and our thoughts on what could be fixed. It’s not all negative, we touch on the bright spots and the hope we have for a bounc…
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EP 338 - Road Tripping 24/25 - Our 3 Players To Watch - Belfast Giants / Dundee Stars / Fife Flyers
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In this episode we break down our three players to watch from the Belfast Giants, the Dundee stars, and the Fife Flyers. We cannot wait to kickstart the brand new season off in style. Starring with the fixture between the Stars and the Giants. Then Over to Fife for the Flyers vs the Giants Do you agree with our three choices from each roster? Who w…
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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
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53:26
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Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…
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Griz Fan Podcast – Mo State recap & guest Zach Peevey
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The Grizzlies are 1-0 coming off a shaky win against Missouri State and we’re here to recap the good things, and the challenges we saw. Guest Zach Peevey joins us. Zach was a former Griz and now works as a facilities manager for the university. He gives us a bit of insight on the last 3 weeks around the stadium and the work put in to have Wa Griz r…
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How to handle an unexpected pregnancy in your 40s. A long-time listener who never wanted kids of his own—and who didn't think it was even possible—discovers that his 42-year-old wife is pregnant. So Adam, Ben and Andrew compete to see who can give the best advice on how to handle the situation. Featuring standup comedy from Jordan Doll at our live …
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Red Friends in Blue State, Blue Friends in Red States
1:04:47
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How to be civil about politics when the world is burning. You know the boys love fixing each and every one of your lives, but when a listener asks Adam, Ben, and Andrew how to talk to co-workers about the upcoming election without pissing anyone off, the veracity of the Riff City Brain Trust is put to the ultimate test. Featuring standup comedy fro…
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Griz Fan Podcast – Season preview / chat with Riley Corcoran
2:29:48
2:29:48
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Voice of the Griz, Riley Corcoran, joins the GFP in our annual tradition of looking ahead to the upcoming season. This time, we first open with chat on our fantasy draft of our all time Griz great teams. From there discussion spans from season expectations to players to watch out for. We discuss key games and look across the landscape of the FCS. T…
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The boys give advice about making new friends in adulthood. A loyal listener asks Adam, Ben, and Andrew for a few tips on making friends as an introverted adult—and the boys turn the question into a competition. Also Ben hijacks the intro of the show to drop one of his newly patented "diamonds." Featuring standup comedy from Joe Mande at our live s…
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Griz Fan Podcast – The season is almost here
2:09:11
2:09:11
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Join Mike, Luke, Kyle, Brint, and James as we get back together for the first time leading into the 2024 season. The Grizzlies are halfway through pre-fall camp and we’ve got some general thoughts and observations so far. We talk on position battles, new transfers, and some general expectations on both sides of the ball. There’s discussion looking …
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Adam gets a vasectomy. Falling on his proverbial sword, Adam finally goes through with a vasectomy, and Andrew and Ben are there for him in his hour of need. Featuring standup comedy from sweet sterile baby Adam Cayton-Holland at our live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, August 31st …
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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
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Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…
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The boys go weight lifting. Flummoxed by his recent return to the gym, after years away, Adam recruits Ben to give him a weight lifting crash course, and Andrew comes along to spritz them both with water. Featuring standup comedy from Kate McLachlan at our live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on…
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So gross. When Andrew gets bed bugs, he turns to Ben and Adam to help him figure out the best course of action. They, in turn, burn his house down. And the day is saved. Featuring standup comedy from Bryan Cook at our live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, August 31st with Hannah Jone…
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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
58:06
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Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…
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On episode 337 Watty is joined by Streatham Redhawks forward JJ Pitchley . Support the show
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On episode 336 Watty is joined once again by Mark! Yes, mark is back for another episode. They discuss everything related to the 2024 charity game! Support the show
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EP 335 - 2024 Charity Game Live Draft (Live)
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Watty is joined on this live episode by the 4 team captains for the 2024 Charity game Draft! Support the show
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The boys give a listener advice about using generative AI. A long-time fan asks us about using AI bots for creative endeavors, so we compete to decide who's got the best advice. And because we're nothing if not fair, we let ChatGPT also weigh in on the situation—with one special caveat. Featuring standup comedy from Ahmed Bharoocha at our live show…
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The boys are crazy for hunks named Chris! It's CHRIS-mas in July as the boys debate the hunkitude of Chris Evans vs. Chris Pine vs. Chris Hemsworth vs. Chris Pratt. Only one Chris will reign supreme, and the delicate balance of Boi Crazy friendship might just be tested in the process. Click here to watch the entire episode We'll be back next Tuesda…
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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
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In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…
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The Comments Section (with Morgan Gallo!)
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The boys share advice on handling internet creeps. Denver comedian Morgan Gallo has built a strong following online, but it's 92% men—and some of those men insist on sexualizing everything she does—so Andrew, Adam, and Ben compete to see who's can give the best advice for draining the digital cesspool of Morgan's comments section. Featuring a stand…
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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
1:00:02
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In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…
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4000 and counting is back in the game after a few weeks off for some well earned rest. Apologies for the mic quality on this one. Support the showBy 4000 And Counting
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EP 333 - Marks Farewell Episode (Live)
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Watty is joined for the final time by Mark has he leaves the podcast for pastures new. All 4000 team wish Mark the very best in his future endeavours. Support the show
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The boys compete to make the best original birthday card for Ben. Shocked (and frankly humbled) by how poorly they performed at the friendship quiz in the previous episode, Andrew, Adam, and Producer Ron decided to go on the offensive in their friendship with Ben—by bombarding him with bespoke birthday cards. Featuring a standup clip from the birth…
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Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
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The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…
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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
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In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…
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The boys take a friendship quiz. All these people have been writing letters, asking the supposed Grawlix "Super Friends" for advice, but are these three best guys even really that close?! We take some bullshit online test and find out! On this VERY special episode of Grawlix Saves the World. Featuring standup comedy from Caroline Williams at our li…
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What to say in the wake of loss, besides the old cliché platitudes. A letter from a listener (by the name of Producer Ron) sparks a conversation about how to talk to someone after they've lost a loved one or experienced a tragedy. This one has it all, gang—laughs, cries, plus a healthy dose of our signature Grawlix raw sexuality. Featuring a standu…
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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher
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24:48
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In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…
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Brooks Wheelan lives his life one dare at a time. Without any training and with a bit of a hangover, could you run a marathon... tomorrow? Our old pal Brooks Wheelan joins us to talk about how a silly drunken bet led him to a sponsorship and a life-long love of running. Featuring a standup comedy clip of Brooks from our live show in Denver! LINKS: …
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The boys wade into how they function creatively. A listener letter sparks a rousing display of high-wire riffing, as Adam, Ben, and Andrew reveal how they continue to churn out the donuts after all these years. Featuring standup comedy from Good Cop Rad Cop at our monthly live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Den…
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The boys debate the limits of friendship. Click here for an ad-free version of this episode. A letter from a listener—promptly rescinded!—sparks another round of competitive advice about how to handle intractable differences and how to know when a disagreement justifies ending a friendship. Featuring standup comedy from Debra DiGiovanni at our mont…
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Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
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Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, among other big names in endurance sports. In this episode, Dirk and Björn dive into everything from wind tunnel testing tunnels and bike selection bas…
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Simply the Beth (with Beth Stelling!)
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Beth Stelling digs into Ben's relationship woes. Click here for an ad-free version of this episode! Normally when we have a guest on, we help them better their world—but when that guest is as good a friend as Beth Stelling, we have them better ours. So dig in, because Beth Stelling FINALLY fixes Ben. Featuring a standup comedy clip from Beth's Netf…
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A listener needs help becoming a better teacher. Click here for an ad-free version of this episode! In the WORLD PREMIER of competitive advice, the boys offer up suggestions to a teacher looking to become more effective in their field—but only one Grawlix member's advice shall reign supreme. Until the next episode, anyway. Featuring standup comedy …
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We are joined LIVE on stage by David Simms! This episode is recorded live from Saltbox for the Elite League Playoff weekend. Please note the sound quality is not the best due to the nature of the live recording. Support the showBy 4000 And Counting
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We are joined LIVE on stage by Tony Smith! This episode is recorded live from Saltbox for the Elite League Playoff weekend. Please note the sound quality is not the best due to the nature of the live recording. Support the showBy 4000 And Counting
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Click here for an ad-free version of this episode Spurned on by Adam's wife Katie, who in case you couldn't tell is running this pod, the boys examine whether they're spending their spare time the right way. Featuring standup comedy from our own Adam Cayton-Holland! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on …
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Cultivating a Healthy Mindset Around Running with Leah Avery, DPT
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Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an in…
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Antonio Gates Speaks Out on Hall of Fame Snub
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5:42
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Antonio Gates, former San Diego Chargers TE, joined Pro Football Network live at Super Bowl Radio Row in Las Vegas to talk about the heartbreak that came from missing out on being selected as a Hall of Famer in this years class, what he thinks about his chances in the future and much more!By Pro Football Network
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Click here for an ad-free version of this episode The boys give advice about creative pursuits while still paying the bills. We here at Grawlix Saves the World love nothing more than responding to requests for advice. And when said request is about a subject that we actually know something about? Well sir, that is what we call a jackpot. Today we d…
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Griz Fan Podcast – Spring game & introducing Kyle 4.0
2:21:24
2:21:24
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It’s been a few months since the last GFP and we’ve got plenty to cover! First off we introduce Kyle as now a regular host on the pod and put the call out for a new logo. Moving on to sports, Grizzly spring camp is over and now it’s time to talk transfer portal and the 2024 season. We recap and discuss other spring sports quickly as well. Finally, …
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Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
1:06:01
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Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touch…
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It's Britney, bitch (with Babs Gray!)
1:06:34
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The boys talk to Babs Gray, who helped #FreeBritney Along with her partner-in-podcast Tess Barker, comedian Babs Gray christened the #FreeBritney movement, which ultimately unravel Britney Spear's bizarre conservatorship. Since Babs made Britney's world a better place, we've invited her on the pod to talk about that experience and some of the unfor…
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EP 330 - Chad Smith - Edinburgh Capitals (SNL Playoff Series)
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Ahead of the SNL Playoffs Watty is joined by Chad Smith of the Edinburgh Capitals. Support the Show.
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