Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.
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Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training
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38:54
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Send us a Text Message. Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup. But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions? Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Com…
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Saltwater in the Blood: Easkey Britton visits The Surf Société
48:15
48:15
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48:15
Send us a Text Message. Have you ever experienced the poetry of surfing? The saltwater molecules enveloping your body as they break your fall from a wipeout, the energy of a wave curling up to greet you, propelling you down the line for a mere 10-15 seconds. The natural components of your local break that set the stage for play and connection with …
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Localism & Unsolicited Surf Advice: Navigating an Evolving Surf Culture and Growing Lineup
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1:01:57
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Send us a Text Message. Join our community The Surf Société with your first 7 Days FREE Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lin…
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Surf, Sustainability, and Stunning Post-Surf Hair: Dip's Eco-Friendly Revolution
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37:30
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37:30
Send us a Text Message. Free Shipping: Shop Dip's after swim (and surf!) detangler bar and get FREE shipping when you use the code confessions at checkout. Finding plastic nurdles on the remote beaches of Sri Lanka left Kate Assaraf heart broken. Having grown up in New Jersey where seamlessly going from beach to nightlife was a part of summer cultu…
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Surf Smarter: Your Guide to Reading the Break in Ten Minutes
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21:09
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21:09
Send us a Text Message. Access the Read the Break Lesson 👉 HERE Here's why experienced surfers are catching more waves than you... While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session. Spending 10 reading the break before you paddle out…
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The Women's Surfing Revolution: Meet Rising Star Reid Van Wagoner
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23:28
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23:28
Send us a Text Message. At just 3 years old Reid Van Wagoner caught her first wave. She was hooked! Now 14, Reid is a surfing prodigy competing in both shortboard and longboard competitions, sometimes even in the same day! In this episode you'll meet the future of women's surfing. Reid shares her journey of growing up in a surfing family, how she b…
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Returning Wave: Surfing, Filipino Culture, and Community
51:06
51:06
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51:06
Send us a Text Message. Meet Lynn and Sunkat, Filipina american surfers who grew up in both the states and the islands of the Philippines. In 2008 they began to bring donated surfboards and equipment back to remote island destinations, where surfing was usually only done by foreigners passing through. By donating recycled equipment to the local kid…
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Surfboard Selection: A Surf Lady's Guide to Navigating Shop and Shaper Conversations
17:57
17:57
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17:57
Send us a Text Message. Participate in The Surf Craft Series at The Surf Société. Join now and get your first month free. Create an Account here. Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to …
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Send us a Text Message. 🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session. Main Themes: The Importance of Mindset in Surfing: "Your headsp…
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In Deep with Matt George: Challenging Misogyny through Surf Journalism
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48:30
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48:30
Send us a Text Message. Despite facing misogyny prevalent in the surf industry, Matt George, a renowned surf journalist and Senior Contributing Editor at SURFER for over 35 years, has been an advocate for women in surfing. In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories a…
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From Heartbreak to Healing: How Surfing Saved Me
46:26
46:26
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46:26
Send us a Text Message. How has surfing saved you? Meet Janina Casanova, a once rare-beach-goer from Southern California. From praying in Italian seaside chapels to finding solace in the waters of the Philippines, Janina embarked on a world-wide journey, in hopes of recovering from a broken marriage. Finding herself on a remote island in her homela…
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Love and the Lineup: Would you date another surfer?
38:56
38:56
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38:56
Send us a Text Message. Picture this: you and your boo paddling out and catching waves into the sunset. Sounds dreamy, right? Now picture this: your partner dropping in and turning all your waves into a party waves. In this episode you'll meet guest Anna, world traveler, social media manager, and surf tour operator who lives in Ecuador. Anna spent …
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Waves to Wineries: A Baja Surf Adventure to Remember
51:46
51:46
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Send us a Text Message. Pull up a chair and join us in Baja, Mexico as we as we celebrate sisterhood and surf adventure on Surf Société's first trip. We'll drink wine and eat charcuterie after a surf at a secret spot, all thanks to Manny, our guide at Epic Surf Tours. Meet 4 members of The Surf Société: Farrah, Celia, Danyelle, and Jana. Coming tog…
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Welcome to Season 4 of Confessions of a Surf Lady
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10:21
Send us a Text Message. Hey Lady! I'm your host Laura Day and I'm so stoked to have you here. We're back with an all new Season of Confessions of a Surf Lady for you. Tune into this episode for a quick note from me before you dive into a juicy Season 4! Episode Sponsor Confessions of a Surf Lady is supported by The Surf Société, our unique digital …
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From Visualization to Victory: How Florida Surfer Joann Bolton Harnessed Surf Visualization to Win Her First Competition
41:03
41:03
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41:03
Send us a Text Message. Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water. In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and…
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Brave Surfers and Chilly Waters: From Wollongong to Toronto
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46:45
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46:45
Send us a Text Message. Surfing is an incredibly diverse sport, and in this episode we're bringing you two unique, but equally passionate surf lady communities: The Lake Surfistas from Canada and The Gong Gurfers from Australia. Meet Spence of the Gong Gurfers and Robin of the Lake Surfistas in this Party Wave podcast episode where we link across t…
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C'est La Vie! iaera surf w/ Clarissa Kusel
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58:13
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Send us a Text Message. Join iaera surf's closing sale to get up to 50% off women's surfwear: iaerasurf.com/closing In this episode, we're celebrating C'est La Vie Part 2 but instead of celebrating a breakup (refer to episode 10 for C'est La Vie Part 1), we're celebrating the closing of my surfwear line iaera surf. In 2016, I (your host, Laura Day)…
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Send us a Text Message. I'm closing my surfwear line iaera surf! Take advantage of our closing sale and Join the list:iaerasurf.com/closing Tune in to hear a couple of important announcements about the podcast, The Surf Société and iaera surf. Thanks so much for listening. I'm so grateful to have you here. Your Host, Laura Day Support the Show. Con…
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Personal Development, Evolution, and the Journey of being a Surf Entrepreneur w/ Brianna Ortega
43:01
43:01
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43:01
Send us a Text Message. Surfing is a journey and so is life as an entrepreneur in the surf industry. In this episode, we'll catch up with Brianna Ortega, founder of Sea Together Magazine and one of our very first guests here on Confessions of a Surf Lady Podcast. Tune in for a very open conversation between host Laura Day and Artist Brianna Ortega …
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Living Legends: The Original Gidget, The Co-Director of the First Women's Pro Event, & a 2x World Champion from Hawaii Known for Her Fierce Style
42:12
42:12
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42:12
Send us a Text Message. Meet 3 living legends who paved the way for women's surfing in this sneak peek of exclusive events at The Surf Société. Kathy Kohner Zuckerman (The Original Gidget), Terry Eselun, and Lynne Boyer join us and share their experiences surfing in the '50s and '70s. Tune in to meet: Kathy Kohner Zuckerman - Kathy grew up learning…
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Speaking Up for Lineup Safety w/ Farrah Monfort
1:05:04
1:05:04
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Send us a Text Message. The lineup can be a tough place. How do you express yourself when someone disregards safety and etiquette in the lineup? Do you feel the need to speak up or is paddling away more your style? In this episode, you'll hear about an incident that started with a board to the face, continued with a confrontation, and resulted in a…
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Surf FOMO and Social Media: Surfing, Mom-ing, & Micro-Influencing w/ Ashley Neelands
51:27
51:27
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51:27
Send us a Text Message. There's a fine line between finding SURF INSPO and feeling SURF FOMO when it comes to Instagram. Which one do you experience the most when browsing the social media platform? In part 2 of our conversation on Social Media and Surfing, you'll meet Ashley Neelands: Surfer, Mom, & California Micro-Influencer. Since 2016, Ashley …
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Being Real is Impressive: Surfing and Social Media w/ Angie Rivera
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36:58
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36:58
Send us a Text Message. Forget about being impressive and commit to being real. Because being real is impressive - Jonathan Harnisch. Let's get REAL. With social media platforms like Instagram, the representation of women's surfing has evolved immensly within just a couple of years. While Instagram is a great place to find surf inspiration, it's al…
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Kill Comparison Before it Kills Your Surf Game w/ Host Laura Day
29:14
29:14
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29:14
Send us a Text Message. Is comparing yourself to other surfers keeping you from enjoying the surf journey? Join host Laura Day and learn 4 tips to killing comparison before it kills your surf game. Listen in to hear: 4 Tips you can use to kill comparison in surfing, social media, or in life How surfing is about the lifelong journey that should be e…
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RESPECT: For Surf Culture, The Lineup & Mother Nature w/ Manny Vargas
55:08
55:08
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55:08
Send us a Text Message. RESPECT: something that is often overlooked in the sacred sport of surfing. Tune in to meet our first male guest Manny Vargas, founder and surf tour guide of Epic Surf Tours. As a pro bodyboarder, Manny has traveled the world in search of epic waves and epic food and since 2013 he's shared his passion for travel with all typ…
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California Surf Culture, Surfy Friendships, & the 2 Year Anniversary of Confessions of a Surf Lady
38:55
38:55
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38:55
Send us a Text Message. Yew! We're celebrating 2 years of Confessions of a Surf Lady! Tune in to hang out with me, host Laura Day and surf pal Angie Rivera as we froth over a fun surf session and good food. We'll chat about California surf culture and the women's surf community while we celebrate 2 years of Confessions of a Surf Lady and 2 years of…
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Debunking Diet Culture w/ Leah Donatiello
55:47
55:47
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55:47
Send us a Text Message. Is your restrictive diet keeping you from surfing better? Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup. Her philosophy is that r…
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Learn more. Surf Better. Live Happy. You're invited to The Surf Société
16:24
16:24
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16:24
Send us a Text Message. To learn more about The Surf Société or sign up visit: members.surfsociete.com Support the Show. Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com…
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✨A Special Announcement to Our Listeners✨
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14:01
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Send us a Text Message. Tune in to hear this special announcement from host Laura Day about what comes next for the Confessions of a Surf Lady Podcast community. Join our Newsletter so you never miss a thing: Confessionsofasurflady.com/join Support the Show. Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's sur…
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Surfing San Diego, Tales from Australia & Why Beauty Standards are BullSh*t
51:55
51:55
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51:55
Send us a Text Message. Join the Newsletter: Confessionsofasurflady.com/join Tune into this replay of Host Laura Day on Ryan Mahle's Dive into Discussion Podcast! We'll talk about learning to surf in San Diego, cover the deadly animals of Australia and discuss why beauty standards are bullsh*t. This episode is an edited version of Ryan Mahle's Dive…
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Send us a Text Message. Join host Laura Day's weekly newsletter here: Confessionsofasurflady.com/join What kind of boundaries have you created to keep surfing fun for you? Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that mea…
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Living in Fiji, Post Surf Burritos & Favorite Travel Stories w/ Chantae Reden
23:43
23:43
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23:43
Send us a Text Message. On this episode of Froth Talks, you'll meet Chantae Reden of The Salt Sirens: A website for female freedivers, scuba divers, surfers, kitesurfers, and women interested in living an ocean-based lifestyle. Tune in to hang out with Host Laura Day and Chantae Reden! We'll froth out on: Chantae's adventurous life, living, and sur…
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Surfing "Later in Life" w/ Risa Mara Machuca
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44:23
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44:23
Send us a Text Message. How has age influenced your experience as a female surfer? Risa Mara Machuca picked up surfing as an LA native "later in life." After moving to Sayulita, Mexico, and spending more time in the water, Risa found herself competing in local surf competitions. Tune in to this episode to meet Risa Mara Machuca and hear about the a…
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Bonus: How to deal with a Wave Hog in the lineup
16:43
16:43
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16:43
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Confessions of a Surf lady is The first Women's Surfing Podcast. Join me on this imp…
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Lineup Etiquette & Pursuing your Surf Goals w/ Carla Zamora
47:20
47:20
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47:20
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Confessions of a Surf lady is The first Women's Surfing Podcast. Episode Summary Com…
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Leaning into Vulnerability in Art and Big Wave Surfing w/ Flick Palmateer
47:26
47:26
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47:26
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Watch Flick's Film Skin Deep on Vimeo here. Surfing Nude and Embracing Vulnerability…
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Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect How have you used surfing to help you through a breakup? Breakups, as well as big tr…
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Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect It's been a whirlwind, the last few months. Coping with quarantine while witnessing …
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ep. 08, P3: Followup with Pro Surfer and 2021 Mexican Olympian Shelby Detmers
23:48
23:48
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23:48
Send us a Text Message. Get 30% off at iaerasurf in your inbox 👉 iaerasurf.com/supportwith30off *Sale ends May 25, 2020 Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/su…
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ep08. P1: Meet Pro. Surfer & 2021 Mexican Olympian Shelby Detmers
25:31
25:31
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25:31
Send us a Text Message. Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off In th…
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ep08. P2: Meet Pro. Surfer & 2021 Mexican Olympian Shelby Detmers
24:59
24:59
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24:59
Send us a Text Message. Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off In th…
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No Surf During Quarantine w/ Natalie Small
39:02
39:02
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39:02
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect How the world has changed In just one month! In this episode, we take the opportunit…
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The DIY of Women's Surf Culture w/ the The Ocean is Female
40:15
40:15
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40:15
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect What is the change you wish to see in surf culture? Let's be upfront about it - We a…
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Feeling Intimidated While Learning How to Surf w/ Bianca Mitchell
38:45
38:45
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38:45
Send us a Text Message. What intimidates you most about learning how to surf? Whether you're a seasoned pro or you just bought your first board today (congratulations!), I know you can relate to this! Learning anything new comes with challenges especially learning how to surf. There are so many variables to deal with: the weather, the waves, the sw…
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Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Have you ever felt self-doubt in the lineup? In this bonus episode, we cover a few r…
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I Don't Fit In, Excluded from Surf Culture w/ Brianna Ortega
39:45
39:45
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39:45
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect What makes you feel excluded in surf culture? For this episode, we asked you to conf…
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5 Safety Tips that Could Save Your Life in the Surf
35:17
35:17
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35:17
Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Join the conversation 👉 podcast.iaerasurf.com/connect Tell us about a time you almost drowned A few years ago, during a heavy winter surf session, my leash broke. I was stuck in the middle of breaking wav…
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How the Surf Industry Represents Women w/ Vanessa Yeager
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44:17
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44:17
Send us a Text Message. How do you feel about the way women are represented in the surf industry? When we, at iaera surf, asked this question on a women’s surf forum we received dozens of responses within minutes! Your enthusiasm to share your thoughts and experiences as a woman who surfs inspired us to start this podcast. In this episode, we’ll di…
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Send us a Text Message. 🏄🏽♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Join the conversation 👉 podcast.iaerasurf.com/connect Welcome to Confessions of a Surf Lady, a podcast by iaera surf. For so long, the narrative of the female surfer has been told by big brands. Usually s…
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Send us a Text Message. Welcome to Confessions of a Surf Lady! Where we're cultivating a global women's surf culture through thoughtful conversation. Join us for interviews with trailblazing surf ladies, pros, and living legends. More importantly, join us to be part of the conversation! Leave us your confessions and you might even hear them on the …
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