show episodes
 
Artwork
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
  continue reading
 
Artwork

1
Redeemed Legion

Redeemed Legion

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Redeemed Legion Podcast, where faith meets fortitude. Join us on this journey of spiritual growth and manly resilience as we explore the intersection of faith, manhood, and modern life. Engage with thought-provoking discussions, inspiring stories, and practical insights to help you embrace your role as a Christian man in today’s world. Dare to be different, dare to be redeemed. Tune in and discover what it means to Act Like Men.
  continue reading
 
We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
  continue reading
 
With a reputation as fearsome as their membership is legion, the 11-piece Treacherous Orchestra have gone from strength to strength since their inception in 2003. Their latest iTunes release Origins added to the profile of this folk-rock supergroup, and forms the backdrop of this event, as the conversation and music flow on the opening night of Celtic Connections. Held at the Apple Store, Buchanan Street in Glasgow.
  continue reading
 
Artwork

1
Studio Basin

R. Hans Miller

Unsubscribe
Unsubscribe
Monthly+
 
The Studio Basin podcast is produced by The Columbia Basin Herald with the purpose of discussing news of interest to the Columbia Basin in Central Washington state. The Columbia Basin Herald covers all of Grant and Adams counties and staff also produce the Basin Business Journal, Adams County Magazine and Grant County Magazine. Our goal is to keep our audience informed in a way that builds community.
  continue reading
 
Loading …
show series
 
Welcome to Episode 15 of the Redeemed Legion Podcast! Tonight, we're diving deep into the intersection of faith, masculinity, and modern-day life with a special guest, Bryan. We're exploring biblical principles, discussing important topics like fatherhood, and sharing stories that inspire and challenge men to live out their faith boldly. Join us as…
  continue reading
 
Continuing with our very timely podcast release schedule about this year's CrossFit Games season, this week's podcast features a recap of the semi-finals for one of Jon's athletes, Jacob Schmidt. This year, Jacob switched to individual competition after competing at the games for CrossFit Omnia's team in the last few years. Jacob's preparation was …
  continue reading
 
MOSES LAKE – In this week’s edition of the STUDIO BASIN podcast, NCW Tech Alliance CEO Sue Kane joins Managing Editor R. Hans “Rob” Miller to talk about technology and how it is important to the economic growth of Central Washington. The discussion covers a bit of background on NCW Tech Alliance, the programs it offers and the balance that will nee…
  continue reading
 
On this episode of the STUDIO BASIN podcast, Managing Editor R. Hans Miller takes a look at ongoing wildfires in the Columbia Basin, including the Swawilla Fire located east of Grand Coulee. Miller also recaps news out of the Grant County Community Court and upcoming events in the Basin. In the sports segment, Sports Reporter Ian Bivona recounts hi…
  continue reading
 
MOSES LAKE – On this episode of the STUDIO BASIN podcast, Senior Reporter Cheryl Schweizer, Sports Reporter Ian Bivona and Senior Reporter Joel Martin discuss recent headlines in the Basin, including high temperatures, ballots being sent in the mail and the new superintendent at the Ephrata School District. In sports, the trio recap recent baseball…
  continue reading
 
On this week's episode of the STUDIO BASIN podcast, Grant County Sheriff Joey Kriete and Managing Editor R. Hans "Rob" Miller sit down for our monthly segment with the Grant County Sheriff's Office. This week the pair discussed water and heat safety and Kriete provided an update on staffing at GCSO and touched on how the new Grant County Jail's con…
  continue reading
 
A little late on posting this topical podcast. Here are our thoughts on the quarter-finals penalties that happened this season. Jon experienced firsthand as a coach how these penalties were rolled out this year. Check out this episode where we discuss the events of this season, live versus in person competition as well as how these situations could…
  continue reading
 
MOSES LAKE - On this week's episode of the STUDIO BASIN Podcast, Managing Editor R. Hans "Rob" Miller reviews leadership changes happening around the Columbia Basin. That includes changes for the Moses Lake, Soap Lake and Royal school districts as well as the city of Moses Lake. In sports, Royal softball Head Coach Lisa Lawrence joins the show to b…
  continue reading
 
On this week's episode of the STUDIO BASIN Podcast, Managing Editor R. Hans "Rob" Miller and Senior Reporter Cheryl Schweizer discuss the ongoing issues with the Moses Lake School District, including an odd sidebar relating to the Grant County Morgue. Miller also discusses the fire safety publication, "Living in Wildfire Country" which was released…
  continue reading
 
It is easy to lose sight of the bigger picture in the fitness and performance industry. There is a lot of misleading information that coaches and athletes have to sift through, which is difficult when the information is accurate most of the time. But do many of these claims move the needle and improve an athlete on the things that matter? Does doin…
  continue reading
 
In this episode of the STUDIO BASIN Podcast, Managing Editor R. Hans "Rob" Miller sits down with Grant County Sheriff Joey Kriete to talk about summer safety. Kriete went over factors contributing to increased dangers during the summer and education efforts GCSO has in place to help keep area residents safe. In sports, Sports Reporter Ian Bivona an…
  continue reading
 
This year's quarter-finals workouts were well received by the CrossFit community as a whole. Many enjoyed the simplicity of the workouts, which provided a good challenge for athletes of various levels. We saw workouts that were more compartmentalised than in previous years. There was less chaos, simpler skills, and no crushingly high volume of work…
  continue reading
 
On this episode of the STUDIO BASIN podcast, senior reporter Cheryl Schweizer breaks down the Grant PUD seeking public input on its future rate policy, as well as Chief for a Day being hosted in Ephrata. In sports, Sports Reporter Ian Bivona recaps last weekend's Dru Gimlin 3-on-3 basketball tournament in Quincy, Moses Lake winning the Kings of the…
  continue reading
 
Some tough decisions for the Moses Lake School District, a timeline for a new Grant County morgue and seniors saying goodbye to high school are among the topics for the Studio Basin podcast this week. Moses Lake School Board members voted last week to borrow money from its capital projects fund to ensure the district could pay its payroll and bills…
  continue reading
 
Grant County Commissioner Rob Jones joined Managing Editor R Hans "Rob" Miller for the news segment of the STUDIO BASIN Podcast this week. The pair discussed the process and cost of filing for office - Jones is running for reelection - as well as a variety of projects going on in the county. Jones also discussed how inflation has impacted the vario…
  continue reading
 
On this episode of the STUDIO BASIN podcast, senior reporter Cheryl Schweizer and Sports Reporter Ian Bivona break down recent headlines in the Columbia Basin Herald, including recent Moses Lake School Board meetings, an officer-involved shooting in Moses Lake, a swatting incident in Ephrata and Boeing firefighters picketing at the Moses Lake facil…
  continue reading
 
Managing Editor R. Hans "Rob" Miller sits down with Grant County Sheriff Joey Kriete to discuss a recent fundraiser for the Columbia Basin Canines group, which works to support area K9 officers and their handlers. The pair also discusses increasing domestic violence in Grant County, the factors that can lead to domestic violence and some of the org…
  continue reading
 
On this episode of the STUDIO BASIN podcast, Senior Reporter Cheryl Schweizer and Staff Writer Joel Martin break down last week's headlines in the Columbia Basin Herald, Well 20 in Moses Lake, leadership in the Grant County Republican Party, the MLSD's levy being voted down and the Othello Community Pool being closed over safety concerns. In sports…
  continue reading
 
Qualifiers can be a stressful experience for athletes. The online leaderboard and the doubt created by not seeing other athletes perform all make for potentially neurotic self-comparison. With quarter-finals being much easier to qualify for, the open has less weight than in previous years. And now you're starting to see athletes say they are not in…
  continue reading
 
This week in the news segment of the STUDIO BASIN podcast, Managing Editor R. Hans "Rob" Miller discusses the challenges of fentanyl and other opioids in the Columbia Basin. With about a third of accidental deaths in Grant County being from overdoses last year, area leaders are concerned with addressing the issue quickly and educating the public. A…
  continue reading
 
On this episode of the STUDIO BASIN podcast, Senior Reporter Cheryl Schweizer and Sports Reporter Ian Bivona break down the estimated cost of the Grant County Jail, the new director of the Port of Moses Lake and upcoming public meetings regarding the rates of the Grant County PUD. In sports, the duo recap recent soccer action at Moses Lake, Wahluke…
  continue reading
 
Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training having to dramatically change to "take it to the next level". In reality, they need to get more exposure to the sport and develop experience. Telling someone to do more of the sport can seem like …
  continue reading
 
MOSES LAKE – In this episode of the STUDIO BASIN Podcast, Managing Editor R. Hans “Rob” Miller sits down with Grant County Sheriff Joey Kriete to discuss the issues the county is facing with Fentanyl. The pair discuss what the challenges are for law enforcement as officers work to stem the tide of the dangerous drug in the county and review statist…
  continue reading
 
Bad asses. You know the people I’m talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren’t real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up …
  continue reading
 
A developing story in Soap Lake, awards for local law enforcement officers for their heroism and summer traffic season in the Columbia Basin were the subjects of the Studio Basin podcast for March 29. The Soap Lake School Board asked for the resignation of Superintendent Aaron Chavez during the board meeting March 25, and board members also declare…
  continue reading
 
An update on a new Moses Lake business and Moses Lake High School drama and speech participants coming home with state hardware were among the topics on the March 22 edition of the Studio Basin podcast. Sila Nanotechnologies is remodeling an existing building near Wheeler Road, and company vice president Chris Dougher said last week the project is …
  continue reading
 
On this episode of the Studio Basin podcast, Senior Reporter Cheryl Schweizer and Staff Writer Gabriel Davis discuss recent news about road construction across the Basin, as well as an update on the Adams County Pet Rescue. Next, Sports Reporter Ian Bivona recaps boys soccer games in Quincy, Othello and Ephrata, as well as preveiws the Columbia Bas…
  continue reading
 
After a competition, athletes are usually keen to get to work and train for potential weaknesses highlighted in the competition. But often, this is too hasty, and it's wise to have a process figured out on how to approach the review and planning post-competition period. This week, we discuss some of our processes for reviewing an athlete's performa…
  continue reading
 
EPHRATA -- Grant County Sheriff Joey Kriete joins Managing Editor R. Hans "Rob" Miller and brings along GCSO's two canine handlers, deputies Zane Bundy and Luis Jimenez. The two are working with new K-9 officers, Malie and Uno respectively, which the department just obtained. Together, the deputies describe why they wanted to work with police dogs,…
  continue reading
 
MOSES LAKE — Moses Lake and its burgeoning battery manufacturing sector were cited as the future of energy in a visit by U.S. Senator Maria Cantwell, Secretary of Energy Jennifer Granholm and Gov. Jay Inslee in a visit to town Thursday. A discussion of their visit is part of the Studio Basin podcast. The Feb. 13 special election was certified Frida…
  continue reading
 
EPHRATA – In this week’s episode of the STUDIO BASIN Podcast, Managing Editor R. Hans “Rob” Miller speaks with Grant County Sheriff Joe Kriete regarding GCSO’s goals for the year. Highlights include recruitment efforts, two new K9 officers, an update to the development of the county jail and Kriete’s kudos to his staff. Next, Sports Reporter Ian Bi…
  continue reading
 
Today we sat down with Quint in what was by far the most powerful testimony we have been a part of thus far. This mans story of struggle, violence, addiction, repeated failures, desperation and eventually redemption will keep you glued to the screen and then absolutely awed by Gods amazing grace and power. You can't skip this episode. www.RedeemedL…
  continue reading
 
Since Adrian Bozman has led the programming for the CrossFit Games, each season has seen more variety in the skills and movements involved. From the max sandbag to shoulder event at the games to learning cross-over single unders in class, everyone in the sport has felt this inclusion of new skills in some way. This shift in the programming pays hom…
  continue reading
 
On this episode of the STUDIO BASIN podcast, Senior Reporter Cheryl Schweizer and Staff Writer Joel Martin go over last week's headlines, including the city of Moses Lake budgeting a $1 million match to a grant towards water meters, a Wahluke school bus being involved in a collision and the Quincy Valley Medical Center reaching an important milesto…
  continue reading
 
In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when setting goals. You have your placings in the open and other competitions and your training numbers. We don't have much control over leaderboards and tend to overestimate what we can achieve in our training when increasing numbers. In this episode, we tal…
  continue reading
 
MOSES LAKE — The Jan. 19 Studio Basin podcast opens on a somber note, reporting the death of Mattawa Police Department Chief Robert Salinas. Salinas passed away unexpectedly Jan. 16; he was remembered as “Chief Bob” by Mattawa residents. The Multi-Agency Communications Center let the Columbia Basin Herald take a look at some of its new and upgraded…
  continue reading
 
On this week's episode of the STUDIO BASIN podcast, Senior Reporter Cheryl Schweizer is joined by Aaron Chavez, the superintendent of the Soap Lake School District, who has been on the job since July 2023. He discusses his impressions of the school district, challenges and opportunities in Soap Lake, and the Soap Lake educational programs and opera…
  continue reading
 
Recently, CrossFit announced a price increase for the yearly affiliation fee and that you must also hold a CrossFit Level 2 qualification to open an affiliate. This episode is a topical one, where we talk about the value of the CrossFit name now, whether the price increase is warranted and whether this is acting as a filter to elevate the brand nam…
  continue reading
 
On this episode of the STUDIO BASIN podcast, Grant County Sheriff's Office public information officer Kyle Foreman joins Managing Editor Rob Miller to discuss the county's crime in review for 2023. Next, Sports Reporter Ian Bivona and Senior Reporter Cheryl Schweizer recap last week's high school basketball across the Basin, and take a look at some…
  continue reading
 
Since the first CrossFit Games, there have been certain trends that athletes have adopted to excel in the sport. There have always been those athletes who do well under the direction of a coach and others who might be more independent or even train with a group of fellow competitors. But as the sport grows and coaching businesses grow with it, you'…
  continue reading
 
On this week's episode of the STUDIO BASIN Podcast, State Representative Tom Dent (R-Moses Lake) stops in to discuss his priorities for the 2024 Washington Legislative Session. Before getting into the meat of the session, he discusses how he started raising bison on his Moses Lake ranch. Then he discusses his passion for childcare concerns, a bill …
  continue reading
 
On this week's episode of the Studio Basin podcast, Senior Reporter Cheryl Schweizer and Sports Reporter Ian Bivona recap last week's headlines, including the Adams County Pet Rescue negotiating for additional funds with the City of Othello, Moses Lake City Manager Kevin Fuhr receiving the Person of the Year award by the Moses Lake Community Coalit…
  continue reading
 
Loading …

Quick Reference Guide